Broccoli Cauliflower Combo

Name: Broccoli Cauliflower Combo
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Ingredients: 4 cups fresh broccoli florets; 2 cups fresh cauliflowerets; 3 shallots, chopped; 1/2 cup reduced-sodium chicken broth or vegetable broth; 1 teaspoon dried basil; 1/2 teaspoon seasoned salt; 1/8 teaspoon pepper

Total Time Prep/Total Time: 25 min.

Yield 6 servings

Test Kitchen Approved

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.

Ingredients

4 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 shallots, chopped
1/2 cup reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Directions

In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.

Nutrition Facts

3/4 cup: 38 calories, 0 fat (0 saturated fat), 0 cholesterol, 204mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic exchanges: 2 vegetable.

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.

Recipe Creator