These hearty, nutritious muffins make a nice addition to all your meals no matter what time of day. They can bake while you prepare other menu items, so you can enjoy them hot from the oven.
Bran Muffins
Bran Muffins
Prep Time
10 min
Cook Time
20 min
Yield
1 dozen
Ingredients
- 1-1/4 cups all-purpose flour
- 3 teaspoons baking powder
- 1/3 cup sugar
- 1/2 teaspoon salt
- 1 cup 100% bran cereal
- 1 cup whole milk
- 1 large egg, room temperature
- 1/4 cup canola oil
Directions
- Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined.
- Spoon into greased muffin cups. Bake at 400° until golden brown, 18-20 minutes. Serve warm.
Nutrition Facts
1 muffin: 116 calories, 2g fat, 18mg cholesterol, 299mg sodium, 23g carbohydrate, 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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