Brain Food Smoothie

Total Time Prep/Total Time: 15 min.
Yield 6 cups
Contest Winner
Test Kitchen Approved
My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! —Sandra Roberts, Dexter, Missouri

Ingredients

  • 1-1/2 cups fat-free vanilla Greek yogurt
  • 1/2 cup 2% milk
  • 2 medium ripe avocados, peeled and pitted
  • 2 cups halved fresh strawberries
  • 1 cup sliced ripe banana
  • 1 cup fresh raspberries or frozen unsweetened raspberries, thawed
  • 1 cup fresh baby spinach
  • 1 cup fresh blueberries
  • 1/2 cup fresh or frozen blackberries, thawed
  • 1/4 cup unflavored whey protein powder

Directions

  1. Place all ingredients in a blender; cover and process until smooth.

Nutrition Facts

1 cup: 215 calories, 8g fat (1g saturated fat), 3mg cholesterol, 65mg sodium, 29g carbohydrate (17g sugars, 7g fiber), 10g protein.

My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! —Sandra Roberts, Dexter, Missouri
Recipe Creator

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