Boiled Shrimp

Total Time Prep/Total Time: 20 min.
Yield 4 servings
These boiled shrimp pop with flavor and make a quick appetizer. Spread the shrimp out on a platter with garlic butter or another favorite sauce, or save for salads, sandwiches and more.

Ingredients

  • 2 quarts water
  • 1 small lemon, sliced
  • 1 small onion, sliced
  • 2 teaspoons seafood seasoning
  • 2 bay leaves
  • 1-1/2 pounds uncooked shell-on shrimp (26-30 per pound)
  • GARLIC BUTTER (OPTIONAL):
  • 1/4 cup butter, cubed
  • 2 garlic cloves, minced
  • 2 teaspoons minced fresh parsley

Directions

  1. In a large saucepan, combine water, lemon, onion, seafood seasoning and bay leaves; bring to a boil. Add shrimp. Cook until shrimp just turn pink, 1-2 minutes; drain. Serve hot or, if desired, immediately drop shrimp into bowl of ice water. Discard lemon, onion and bay leaves.
  2. If desired, in a small saucepan, melt butter over medium heat. Add garlic; cook and stir 1-2 minutes. Remove from the heat. Stir in parsley. Serve with shrimp.

Nutrition Facts

4 ounces cooked shrimp: 144 calories, 2g fat (0 saturated fat), 207mg cholesterol, 235mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.