Blueberry Banana Smoothie

Name: Blueberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: North America, New England
Ingredients: 1 cup unsweetened almond milk; 1 medium banana; 1/2 cup frozen unsweetened blueberries; 1/4 cup instant plain oatmeal; 1 teaspoon maple syrup; 1/2 teaspoon ground cinnamon; Dash sea salt

Total Time Prep/Total Time: 5 min.

Yield 2 servings

Test Kitchen Approved

Blend up a burst of fruity goodness with this vibrant and nutritious blueberry banana smoothie. It's the perfect pick-me-up, any time of the day.

Ingredients

1 cup unsweetened almond milk
1 medium banana
1/2 cup frozen unsweetened blueberries
1/4 cup instant plain oatmeal
1 teaspoon maple syrup
1/2 teaspoon ground cinnamon
Dash sea salt

Directions

Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.

Nutrition Facts

1 cup: 153 calories, 3g fat (0 saturated fat), 0 cholesterol, 191mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 starch.

A smoothie loaded with fruit, oatmeal, maple syrup and cinnamon is great in the morning or at any time of day. If your berries are fresh (not frozen), freeze the banana ahead of time. —Kailey Thompson, Palm Bay, Florida

Recipe Creator

Community Cook