This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and—boom!—you’re dishing dinner. —Kari Shifflett, Lake Mills, Iowa
Asparagus Beef Teriyaki
Test Kitchen tip
Watch How to Make Asparagus Beef Teriyaki
Asparagus Beef Teriyaki
Prep Time
15 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1/2 cup teriyaki marinade
- 2 tablespoons water
- 1 tablespoon cornstarch
- 1/4 teaspoon pepper
- 2 tablespoons sesame oil, divided
- 1 beef sirloin tip steak (1 pound), thinly sliced
- 1 large sweet onion, chopped
- 1 medium green pepper, thinly sliced
- 1 medium sweet red pepper, thinly sliced
- 1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1 garlic clove, minced
- 3 cups hot cooked rice
- Soy sauce, optional
- Sesame seeds, optional
Directions
- In a small bowl, mix teriyaki marinade, water, cornstarch and pepper until smooth.
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 6-8 minutes. Remove from pan.
- Stir-fry onion, green pepper, red pepper and asparagus in remaining 1 tablespoon oil until vegetables are crisp-tender 4-5 minutes. Add garlic; cook 1 minute longer.
- Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice and if desired, soy sauce and top sesame seeds.
Nutrition Facts
2 cups stir-fry with 3/4 cup rice: 444 calories, 13g fat (3g saturated fat), 72mg cholesterol, 1266mg sodium, 50g carbohydrate (11g sugars, 3g fiber), 30g protein.
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