“My family loves this light, colorful and quick meal. Grilled pineapple sprinkled with cinnamon makes a yummy dessert.” Teresa Ralston - New Albany, Ohio
Asian Chicken with Gingered Vegetables
Asian Chicken with Gingered Vegetables
Prep Time
15 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon Chinese five-spice powder
- 1/2 teaspoon pepper
- 4 boneless skinless chicken breast halves (6 ounces each)
- 2 cups fresh sugar snap peas, trimmed
- 1 medium carrot, julienned
- 2 tablespoons orange juice
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons minced fresh gingerroot
Directions
- Combine the first 5 ingredients; rub over chicken. Cover and refrigerate for 30 minutes.
- On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°.
- Meanwhile, in a large skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender. Serve with chicken.
Nutrition Facts
1 serving: 249 calories, 4g fat (1g saturated fat), 94mg cholesterol, 400mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
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