Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They’ll be a yummy, nutritious lunch or dinner any time of year. —Jason Brannon, Conway, Arkansas
Asian Chicken Salad Wraps
Asian Chicken Salad Wraps
Prep Time
25 min
Yield
6 servings
Ingredients
- 3 cups shredded cooked chicken breasts
- 4 green onions, finely chopped
- 1 cup finely shredded cabbage
- 1/2 cup shredded carrot
- DRESSING:
- 3 tablespoons seasoned rice vinegar
- 3 tablespoons canola oil
- 2 tablespoons honey
- 1 tablespoon water
- 1 garlic clove, halved
- 3/4 teaspoon minced fresh gingerroot
- 1/4 teaspoon coarsely ground pepper
- 1 cup fresh cilantro leaves
- 6 lettuce leaves
- 6 whole wheat tortillas (8 inches), room temperature
Directions
- In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat.
- Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.
Nutrition Facts
1 each: 370 calories, 13g fat (1g saturated fat), 60mg cholesterol, 503mg sodium, 34g carbohydrate (11g sugars, 3g fiber), 26g protein.
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