Apple Yogurt Parfaits

Name: Apple Yogurt Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup sweetened applesauce; Dash ground nutmeg; 1/2 cup granola with raisins; 1-1/3 cups vanilla yogurt

Total Time Prep/Total Time: 10 min.

Yield 4 servings

Test Kitchen Approved

Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for an easy variation. —Rebekah Radewahn, Wauwatosa, Wisconsin

Ingredients

1 cup sweetened applesauce
Dash ground nutmeg
1/2 cup granola with raisins
1-1/3 cups vanilla yogurt

Directions

In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.

Nutrition Facts

1 parfait: 158 calories, 2g fat (1g saturated fat), 4mg cholesterol, 70mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.

Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for an easy variation. —Rebekah Radewahn, Wauwatosa, Wisconsin

Recipe Creator