Apple Salad

Name: Apple Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 3 celery ribs, finely chopped; 4 medium apples, peeled and chopped; 1 cup fat-free whipped topping; 1/4 cup chopped dates or raisins; 2 tablespoons chopped pecans; 4 teaspoons reduced-fat mayonnaise

Total Time Prep/Total Time: 10 min.

Yield 6 servings

Test Kitchen Approved

Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.

Ingredients

3 celery ribs, finely chopped
4 medium apples, peeled and chopped
1 cup fat-free whipped topping
1/4 cup chopped dates or raisins
2 tablespoons chopped pecans
4 teaspoons reduced-fat mayonnaise

Directions

In a bowl, combine all the ingredients. Cover and refrigerate until serving.

Nutrition Facts

2/3 cup: 121 calories, 3g fat (0 saturated fat), 1mg cholesterol, 51mg sodium, 23g carbohydrate (0 sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

Recipe Creator