
Apple Feta Salad
Total Time
Prep/Total Time: 30 min.
Yield
10 servings
So long, sad desk salad! This apple feta salad is your answer to tastier lunches on-the-go, and it works equally well as a fresh, crispy side dish with a savory protein at dinner.
Ingredients
- 2 tablespoons butter
- 1 tablespoon sugar
- 1/8 teaspoon pepper
- 1 cup walnut halves
- DRESSING:
- 1/3 cup olive oil
- 3 tablespoons white wine vinegar
- 1-1/2 teaspoons Dijon mustard
- 2 garlic cloves, minced
- 1/2 teaspoon sugar
- 1/4 teaspoon dried oregano
- 1/8 teaspoon salt
- 1/8 teaspoon dried parsley flakes
- 1/8 teaspoon pepper
- 2 tablespoons finely chopped onion
- SALAD:
- 5 cups torn romaine
- 5 cups torn red leaf lettuce
- 1 medium green apple, chopped
- 1 medium red apple, chopped
- 1/2 to 1 cup crumbled feta cheese
Directions
- Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack.
- Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.
Nutrition Facts
1 cup: 191 calories, 17g fat (4g saturated fat), 9mg cholesterol, 127mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 3g protein.
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out.
-Marlene Clark
Apple Valley, California
Recipe Creator
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