
Air-Fryer Scallops
Total Time
Prep/Total Time: 25 min.
Yield
2 servings
I never liked seafood until my husband urged me to try scallops, and now I love it. With the crunchy breading, these air-fryer scallops are the best you'll ever have. —Martina Preston, Willow Grove, Pennsylvania
Ingredients
- 1 large egg
- 1/3 cup mashed potato flakes
- 1/3 cup seasoned bread crumbs
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 6 sea scallops (about 3/4 pound), patted dry
- 2 tablespoons all-purpose flour
- Butter-flavored cooking spray
Directions
- Preheat air fryer to 400°. In a shallow bowl, lightly beat egg. In another bowl, toss together potato flakes, bread crumbs, salt and pepper. In a third bowl, toss scallops with flour to coat lightly. Dip into egg, then into potato mixture, patting to adhere.
- Arrange scallops in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until breading is golden brown and scallops are firm and opaque, 3-4 minutes longer.
Nutrition Facts
3 scallops: 298 calories, 5g fat (1g saturated fat), 134mg cholesterol, 1138mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 28g protein.
I never liked seafood until my husband urged me to try scallops, and now I love it. With the crunchy breading, these air-fryer scallops are the best you'll ever have. —Martina Preston, Willow Grove, Pennsylvania
Recipe Creator
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