Air-Fryer Pork Chops

Name: Air-Fryer Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1/3 cup almond flour; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon Creole seasoning; 1 teaspoon paprika; 4 boneless pork loin chops (6 ounces each); Cooking spray

Total Time Prep: 10 min. Cook: 15 min./batch

Yield 4 servings

Test Kitchen Approved

Air-fryer pork chops are juicy, tender and incredibly easy to make. Paired with your favorite side dish, they’re perfect for weeknight dinners or special-occasion meals.

Ingredients

1/3 cup almond flour
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Creole seasoning
1 teaspoon paprika
4 boneless pork loin chops (6 ounces each)
Cooking spray

Directions

Preheat air fryer to 375°. In a shallow bowl, combine almond flour, cheese, garlic powder, Creole seasoning and paprika. Coat pork chops with flour mixture; shake off excess. Working in batches as needed, place chops in single layer on greased tray in air-fryer basket; spritz with cooking spray.
Cook until golden brown, 12-15 minutes or until a thermometer reads 145°, turning halfway through cooking and spritzing with additional cooking spray. Remove and keep warm. Repeat with remaining chops.

Nutrition Facts

1 pork chop: 310 calories, 16g fat (5g saturated fat), 86mg cholesterol, 308mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat.

These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. —Dawn Parker, Surrey, British Columbia

Recipe Creator