Air-Fryer Brussels Sprouts

Name: Air-Fryer Brussels Sprouts
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 pound Brussels sprouts, trimmed and halved; 1/2 cup panko bread crumbs; 1-1/2 teaspoons minced fresh rosemary

Total Time Takes: 30 min.

Yield 4 servings

Test Kitchen Approved

Air-fryer Brussels sprouts are crispy, crunchy and oh-so delightful. The garlic-infused olive oil and herbed bread crumbs really take this easy Brussels sprouts air-fryer recipe to the next level.

Ingredients

3 tablespoons olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound Brussels sprouts, trimmed and halved
1/2 cup panko bread crumbs
1-1/2 teaspoons minced fresh rosemary

Directions

Preheat air fryer to 350°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds.
Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time.
Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.

Nutrition Facts

3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.

This air-fryer Brussels sprouts recipe is my go-to Thanksgiving side dish. It's healthy and easy, and it doesn't take very much time or effort to make. I usually use rosemary for my turkey, so this lets me use up some of the leftover herbs! —Elisabeth Larsen, Pleasant Grove, Utah

Recipe Creator