Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Mandarin Almond Salad

    Here's a refreshing salad that's always a hit at our house. Crisp greens, bright oranges and red onion add pretty...


    Zesty Grilled Ham

    If it's ham, my kids will eat it, but they like this kicked-up recipe best of all. Even the small...


    Barbecued Trout

    This delicious recipe came from a friend her in Mountain Home. The sauce really gives the fish a wonderful flavor....


    Pasta with Tomatoes

    Earlene Ertelt of Woodburn, Oregon found the recipe for Pasta with Tomatoes in the newspaper a few years ago and...


    Raspberry Buttermilk Muffins

    For a morning "lift", Raspberry Buttermilk Muffins are delicious eye-openers. They're easy to stir up and bake!


    Quick Peach Fruit Salad

    Quick Fruit Salad is a beautiful, refreshing side dish or dessert from Sue Call of Beech Grove, Indiana. "I's a...


    Zesty Carrot Bake

    For a fun vegetable dish, try these tender carrots in a sauce that gets its zip from horseradish. With a...


    Yogurt Parfait

    I often make two different single-serving recipes. This is a delicious breakfast or luncheon treat, especially with wafers on the...

    Venison Stew

    I had no choice but to learn to cook many years ago while my wife recuperated from surgery. But I...


    Vegetable Pasta Salad

    This light, multicolored salad is an original. When I serve it at potlucks, I', always asked for the recipe. It's...


    Tuscan Pork Roast

    Everyone's eager to eat after the wonderful aroma of this roast tempts us all afternoon. This is a great Sunday...


    Tropical Fish Punch

    This versatile, tasty drink works well for any occasion.—Elizabeth LeBlanc, Bourg, Louisiana


    Tomato Quiche

    Tomato quiche is a delightful vegetarian dish made with an easy pie crust, savory tomatoes, creamy cheese and a velvety...


    Tomato Pizza

    My children liked to eat pizza with a lot of toppings, so I developed this recipe. With fresh tomatoes available...


    Taffy Apple Dip

    Taffy Apple Dip quickly completes the meal. "My mother-in-law gave me this recipe," notes Sue Gronholz of Beaver Dam, Wisconsin....


    Swiss Steak

    Mom was always glad to prepare this tender, flavorful dish for a birthday dinner when one of my three brothers...


    Puppy Chow

    This snack mix is perfect for a late-night treat or a as pick-me-up any time of the day. I sometimes...

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    How to Cook a Ham

    Whip up a gorgeous holiday centerpiece with this easy glazed ham recipe. Our Test Kitchen experts share their best tips...


    Sugar-Free Chocolate Fudge

    This sugar-free fudge is a true treat. You don't need sugar to have a flavor-filled dessert!


    Strawberry Spinach Salad for a Bunch

    The unusual combination of ingredients makes a refreshing salad people can't stop eating.—Polly Bloom, Whitefish Bay, Wisconsin


    Spicy Mint Tea

    In the old days, a steaming cup of mint tea was said to dispel headaches, heartburn and indigestion. I don't...


    Southwestern Seasoning Mix

    I like to experiment with spice and this is one of my creations. There are so many different way to...


    Sopapillas

    A quick dough for sopapillas can be made with very few ingredients. The light, crispy pastry puffs are wonderful served...

    Smoked Turkey and Apple Salad

    An eye-catching dish, this refreshing salad is a great main course for a summer lunch or light dinner. The dressing's...


    Sesame Chicken Strips

    These tasty chicken strips dipped in the lightly sweet sauce are a wonderful finger food. They go over really well...


    Scotch Broth Soup

    Early in winter, I make up big pots of this hearty soup to freeze in plastic containers. Then I can...


    Savory Rye Snacks

    "I make the flavorful spread ahead of time and refrigerate it," reports Connie Simon, Reed City, Michigan. "Then all I...


    Sausage ‘n’ Sauerkraut

    Savory Sausage 'n' Sauerkraut comes from Robert Walker of Glen Dale, West Virginia. "Not only is it economical, it's delicious....


    Sauerkraut Salad

    I got this tangy recipe from my sister-in-law in Michigan. It always gets raves at potlucks. It's easy to prepare...