Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Harvest Butternut & Pork Stew

    Cure your craving for something different with a savory stew that’s tasty with warm bread. —Erin Chilcoat, Smithtown, New York


    Grilled Mushroom Kabobs

    Earthy grilled mushrooms taste like flame-kissed goodness. The balsamic vinegar adds just enough tanginess to the savory side. —Melissa Hoddinott,...


    Lip-Smackin’ BBQ Chicken

    The kids always say “prepare to lick your lips” when we have friends over for barbecue chicken. I’m proud of...


    Gingerbread Coffee Cake

    At our house, we love gingerbread that’s not too sweet. To sweeten it, mix confectioners' sugar, milk and vanilla extract...


    Broccoli and Carrot Cheese Bake

    A creamy sauce flavored with cheese makes vegetables so much more appealing to my crowd. This holiday side dish will...


    Arugula & Brown Rice Salad

    When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck...


    Lime Avocado Hummus

    My mashup of guacamole and hummus is light and bright, but also rich and satisfying. Serve with chips and veggies...


    Sunday Roast Chicken

    This recipe proves that comfort food doesn't have to be full of unwanted calories. Mixed with orange and lemon juice,...

    Swedish Gingerbread Cookies

    Making Swedish pepparkakor—or gingerbread cookies—is a holiday tradition in our family. I entered these at the Iowa State Fair and...


    Eggnog Sweet Potato Bake

    I love eggnog so I am always looking for new ways to use it. When I added it to mashed...


    Five-Cheese Spinach & Artichoke Dip

    Whenever I go to an event, I'm always asked to bring this hot dip. Five types of cheese make it...


    Orange Ginger Chicken

    This twist on a popular Chinese takeout dish is one of my husband's all-time favorites. We spoon it over rice....


    Boston Baked Beans

    Simmered in molasses, these slow-cooker Boston baked beans are perfect to take to your next potluck. The sauce is sweet,...


    Thai Chicken Peanut Noodles

    My husband loves the spicy flavors in these Thai chicken noodles and often breaks out the chopsticks for a more...


    Lemon & Thyme Roasted Chicken

    I love lemon and thyme together so I decided to roast a chicken with that combo. The seasoning is simple,...


    Sauteed Radishes with Green Beans

    I’ve heard radishes are the only vegetable you don’t cook, but a cookbook from the 1950s disagrees. Green beans and...


    Grilled Vegetable Orzo Salad

    Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic,...

    Stovetop Tarragon Chicken

    My oldest daughter can't get enough of the tarragon sauce. She uses biscuits to soak up every scrumptious drop. My...


    Garlic-Dill Deviled Eggs

    In my family, Easter isn't complete without deviled eggs. Fresh dill and garlic perk up the flavor of these irresistible...


    Beef & Bulgur-Stuffed Zucchini Boats

    My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...


    Quinoa Tabbouleh

    When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous...


    Cheese Smashed Potatoes

    Who doesn't like mashed potatoes? Try this slimmed-down dish with any entree. —Janet Homes, Surprise, Arizona


    Cranberry and Pear Crisp

    This dessert is perfect for that first autumn day you can feel a nip in the air. It’s full of...

    Asparagus Shrimp Linguine

    My family really enjoys asparagus and shrimp. We often have this on busy weeknights because its healthy and cooks quickly....


    Mashed Potatoes with Garlic-Olive Oil

    Garlic mashed potatoes are high on our love list. To intensify the flavor, I combine garlic and olive oil in...


    Chive Smashed Potatoes

    No need to peel the potatoes—in fact, this is the only way we make mashed potatoes anymore. They’re chunky, tasty...


    Apple-Balsamic Pork Chops & Rice

    Thanks to tangy balsamic vinegar and sweet apples, this one-pot pork chop lets you have a little something special anytime....


    Beef & Veggie Sloppy Joes

    I’m always looking for ways to serve my family healthy and delicious food, so after I started experimenting with my...


    Cabbage Roll Skillet

    Have a happy helping of this quicker take on something our grandmothers would make. We serve it over brown rice....