Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Hearty Chicken Gyros

    I love reinventing classic recipes to fit our taste and healthy lifestyle. This recipe is quick to prepare and can...


    Avocado & Garbanzo Bean Quinoa Salad

    This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If...


    Spicy Shrimp & Watermelon Kabobs

    My three sons can polish off a watermelon in one sitting. Before they dig in, I set aside a few...


    Light & Lemony Scampi

    A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to...


    Creamy Butternut Squash & Sage Soup

    I recently started experimenting with new soup recipes, and finally created a rich squash version that omits heavy cream altogether,...


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    Super Simple Scalloped Potatoes

    I’ve made many types of scalloped potatoes but I always come back to this rich, creamy and fail-proof recipe. This...


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    Cioppino-Style Soup

    This classic San Fransisco soup makes an easy, healthy and flavorful dinner. I serve it every New Year's Eve, and...


    Cool & Crunchy Chicken Salad

    When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for...

    Sun-Dried Tomato Spinach-Artichoke Dip

    Fresh veggies and crackers will disappear quickly when they're next to this cheesy slow-cooked dip. With smoked Gouda, it has...


    Buttermilk Peach Ice Cream

    My mother's family owned peach orchards in Missouri. I currently live in Tennessee, a top consumer of buttermilk. This summery...


    Green Bean-Cherry Tomato Salad

    My grandmother made a cold green bean salad with potatoes for every family barbecue. Now I bring my own version...


    Potato-Bean Salad with Herb Dressing

    My veggie garden inspired this creamy combo of beans, potatoes and fresh herbs. I toss them with a ranch-style dressing...


    Quinoa Tabbouleh Salad

    In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it's super simple and filling. Try red quinoa...


    Super Easy Country-Style Ribs

    I'm a die-hard rib fan. When we were growing up, our mom made these for us all the time, and...


    Grilled Brussels Sprouts

    During a beach vacation, in an effort to cook our entire meal outside on the grill, I made our not-so-simple...


    Roasted Sweet Potato Salad with Honey-Maple Vinaigrette

    This salad makes a beautiful presentation for the holidays with the bright colors of the sweet potatoes, cranberries and spinach....


    Ginger Pork Lettuce Wraps

    When I make Asian-spiced lettuce wraps with lean ground pork, I remind my family they’re meant to be an appetizer—but...

    Quick Chicken Parmesan

    My mother inspired me to develop my first pasta sauce. It's tangy, simple and really satisfying. The longer it simmers,...


    Chicken with Fire-Roasted Tomatoes

    My skillet chicken with the colors and flavors of Italy is so easy. The fire-roasted tomatoes sound complicated, but all...


    Oktoberfest Red Cabbage

    Four generations of our family have made this dish of red cabbage and apples, known as rotkohl ("red cabbage"). We...


    Favorite Cheesy Potatoes

    My family loves these potatoes. I make a large batch in disposable pans and serve them at all our get-togethers....


    Easy German Potato Salad

    This tangy potato salad stirs memories of my grandma, who made it for us. Now my mom makes it with...


    Colorful Quinoa Salad

    My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in...

    Carrot Puree

    Carrot puree pairs beautifully with anything from roasted meat to grilled fish. Cook the carrots fully to ensure a velvety...


    Chunky Apple-Cinnamon Cake

    This is a nice change from apple pie. It's tasty and worthy of a special occasion—plus, it’s very easy to...


    Pumpkin Pancakes with Cinnamon-Apple Topping

    When these pumpkin pancakes are on the griddle, people flock to the kitchen. Grab a spoon and top each stack...


    Grilled Lemon-Dill Shrimp

    This grilled shrimp is one of my go-to recipes when I stare at the freezer and draw a blank. Add...


    Porcini Mac & Cheese

    This recipe was inspired by a mushroom mac and cheese I had at a local restaurant. I incorporated the fall...


    Asparagus Soup with Lemon Creme Fraiche

    A fresh and easy asparagus soup, pureed until it's smooth, is a definite winner. Serve it warm or chilled depending...