Recipes for Health & Wellness: Healthy Recipes

Our registered dietitians bring you the latest health news, diet information and real-life nutrition advice. Learn how to cook so you’ll eat well and feel well, even if you have health issues.

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    Egg-Topped Grilled Asparagus with Cajun Shrimp

    I make this dish whenever I feel as if I've been eating too many carbs. I love that it's easy,...


    Dairy-Free Lemon Scones

    Pull out all the stops with this perfect mix of crumbly yet moist vegan scones. Simply made for a side...


    Air-Fryer Honey Brussels Sprouts with Ham

    After having caramelized sprouts at my favorite restaurant, I knew that I wanted to enjoy these at home too. It...


    Air-Fryer Apple Danish

    I came up with this quick and tasty treat when my daughter had a sleepover. I whipped these together in...


    Cheesesteak-Stuffed Peppers

    This is a hearty, low-carb dish that can stand alone at meal time. It's loaded with protein and veggies, yet...


    Air-Fryer Pumpkin Biscuits with Spiced Apple Butter

    A couple of years ago, one of my friend's parents made pumpkin biscuits for Thanksgiving. I was inspired by the...


    Air-Fryer Cookie Pie

    My mom used to make cookie bars for every school even growing up. This is my updated version. It takes...


    Air-Fryer Samosas

    2 reviews

    Craving crispy samosas without the hassle of deep frying? Our air-fryer samosa recipe delivers all the crunch and flavor of...

    Riced Cauliflower with Leeks, Kale and Walnuts

    This is a healthful, flavorful side dish featuring some low-sugar vegetables. It makes a marvelous addition to just about any...


    Instant Pot Cuban Chicken

    I just love the flavors of Cuban food. With lots of citrus, garlic, cilantro and spices, it is something I...


    Sausage and Apple Quinoa Casserole

    My family loves the variety this casserole offers. It’s unlike anything else I’ve made. —Brenna Norby, Grand Forks, North Dakota


    Cran-Apple Kraut

    A gussied up fresh sauerkraut for a healthy side dish! Make sure you look for a refrigerated variety that has...


    Pizza Caprese

    One of my favorite pizzas is so simple to make and comes together so quickly. Pizza Caprese is simply heirloom...


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    Five-Spice Chicken Lettuce Wraps

    2 reviews

    With this lettuce wrap, I get all the satisfaction without all the carbs. The pickled carrots really make it feel...


    Tuna Cheese-Waffle Sandwiches

    I love cheddar waffles (or chaffles) as well as tuna salad sandwiches. Combining the two makes for an incredible lunchtime...



    Pressure-Cooker Salsa London Broil

    I love using my pressure cooker for this recipe—the dish comes together so quickly but still has that long, slow-cooked...

    Zucchini-Cornbread Fritters

    More than 40 years ago, a friend gave me this basic recipe, but over time I have adjusted the ingredients...


    Mushroom and Egg Breakfast Tacos

    Breakfast tacos aren't unusual, but a rich and flavorful mushroom sauce takes these simple tacos from ordinary to extraordinary in...


    Cyndy’s Crazy with Flavor Pork

    I know all the different ingredients sounds like they'd be insane together but it really comes together into something really...


    Cocoa Spiced Salmon

    You simply can't beat salmon from the Pacific Northwest waters. Family and friends go salmon fishing all the time and...


    French Potato Salad

    French potato salad is a pleasant change of pace from the traditional versions. It's a lighter take on the usual...


    Pickled Cherry Tomatoes

    These pickled cherry tomatoes really pop in your mouth. They stay beautifully bright red and are fresh tasting too. —Peggy...

    Pickled Red Cabbage

    Our pickled red cabbage recipe is crisp, crunchy and just plain gorgeous. It's bursting with bright and tangy flavor.



    Slow-Cooker Spiral Ham

    My family loves when I make this slow-cooker spiral ham. I'm not sure which they love more though: eating it...


    Slow-Cooker Caramelized Onions

    Slow-cooker caramelized onions will make any meal taste better. Toss them on a burger or sandwich, or in scrambled eggs...


    Air-Fryer Peanut Butter Cookies

    An iconic American cookie, this version is so easy to mix up and bakes even faster in the air fryer....


    Slow-Cooker Baked Ziti

    This cheesy slow-cooker baked ziti recipe couldn't be any easier. Simply toss the ingredients into your slow cooker...