Low-Sodium Recipes

A little spicy, a little sweet, with just a hint of curry, this flavor combo is something you just have...

Favorite flavors from s'mores come together in this tasty peanut butter sandwich—no campfire required. —James Schend, Pleasant Prairie, Wisconsin

Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Pleasant Prairie, Wisconsin

Who needs jam when you have fresh strawberries? A drizzle of honey and a bit of mint make this sandwich...

This crispy, chocolaty sandwich is like a Saturday-morning cartoon cereal without the bowl. —James Schend, Pleasant Prairie, Wisconsin

I'm not a great baker, but I do love coffee. In an effort to practice my baking, I use up...

I created this salad to replicate one I tried on a cruise several years ago. It goes over very well...

Hearty oatmeal combined with bright, sweet peaches make this slow-cooker recipe a perfect breakfast or brunch. This is an excellent...

Not too hot, but with a bit of a kick, this salsa is a perfect topping for grilled fish or...

Sweet, spicy and easy to make, this salad travels well in a cooler to picnics and summer gatherings. I love...

This is my go-to appetizer in the summer when tomatoes and basil are fresh from the garden. The balsamic glaze...

I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in...

This homemade applesauce is simple and down-home delicious. My family loves the things I make from scratch, and it's so...

I absolutely love this one-dish oatmeal. The steel-cut oats have so much flavor and texture. My family loves to sprinkle...

I love the challenge of developing recipes for the fresh leek from my garden, a delicious but underused vegetable....

This super easy side dish is a wonderful picnic or potluck recipe. It’s a beautiful, surprising mix that leaves guests...

I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become...

Whether it was brought by a British sailor or not, the recipe for Country Captain Chicken has been around Georgia...

I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating...

In my family, we love salads because they’re an interesting way to blend many different flavors. This orzo salad is...

Easy-to-make quinoa patties pack an amazing taste, and the crunch from quinoa makes the texture to die for. Pan-frying these...

While you can't taste the spinach in these smoothies, you'll get all its nutrients along with big berry flavor. —Christine...

The first time I made this dish, it was a hit with everyone in my family, both young and old....

These double chocolate banana muffins make the best use of any brown bananas you have left in the fruit bowl....

My hearty sandwich has different yet complementary flavors and textures. It's filled with flavor and nutrients, without all the unhealthy...

Having a bunch of leftover candy canes after the holidays inspired me to use them up by adding them to...

These make-ahead rolls have been a holiday tradition for years. The eggnog in the frosting makes them extra special on...

When I started growing herbs in my garden it took me a while to find a good way to use...

I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans...