77 No-Cook Recipes You Can Make in Record Time

These quick, easy, no-cook recipes are perfect for budding chefs. Find delicious ideas for main dishes, sides, appetizers, salads and desserts.

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Ham Salad

I first made this ham salad recipe for a shower, and everyone raved about it. Now when I go to a potluck, I take it—along with copies of the recipe. —Patricia Reed, Pine Bluff, Arkansas

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California Roll Wraps

Total Time 20 min
Servings 6 wraps
From the Recipe Creator: I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. —Mary Pax-Shipley, Bend, Oregon
Nutrition Facts: 1 wrap: 365 calories, 18g fat (3g saturated fat), 10mg cholesterol, 647mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable, 1 lean meat.
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Caprese Salad

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here, we created our own version which tastes incredibly close, if not better, than any restaurant version we've tried. —Melissa Pearson, Sandy, Utah
Nutrition Facts: 1 serving: 256 calories, 19g fat (9g saturated fat), 45mg cholesterol, 161mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 11g protein.

Psst! Pair it with Ina Garten’s pomegranate spritzer for a well-balanced, non-alcoholic sipper.

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Strawberry Banana Smoothie

Total Time 5 min
Servings 2 servings
From the Recipe Creator: This frosty strawberry banana smoothie with yogurt recipe is a delightful way to get a substantial dose of nutrients early in the day. Frozen strawberries combine with banana to keep these frosty smoothies extra thick. —Christy Adkins, Martinez, Georgia
Nutrition Facts: 1 cup: 171 calories, 2g fat (1g saturated fat), 7mg cholesterol, 52mg sodium, 36g carbohydrate (32g sugars, 1g fiber), 4g protein.
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Cucumbers with Dill

Total Time 15 min
Servings 6 servings
From the Recipe Creator: Sprinkling cucumber slices with salt and letting them stand in a colander draws out excess water so they stay crisp when set on a barbecue buffet. Try this cucumber dill salad alongside any grilled entree. —Taste of Home Test Kitchen
Nutrition Facts: 2/3 cup: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 480mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Peanut Butter Whipped Cream Frosting

Total Time 10 min
Servings 2 cups
From the Recipe Creator: A luscious peanut butter whipped cream frosting is just a few ingredients away. Try it piped over your favorite chocolate cupcakes or dolloped onto hot chocolate. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 2 tablespoons: 68 calories, 6g fat (4g saturated fat), 17mg cholesterol, 13mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 1g protein.
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Club Roll-Ups

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Packed with meat, cheese and olives, these roll-ups are always a hit at parties. —Linda Searl, Pampa, Texas
Nutrition Facts: 1 roll-up: 554 calories, 29g fat (12g saturated fat), 80mg cholesterol, 1802mg sodium, 39g carbohydrate (2g sugars, 7g fiber), 27g protein.
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Bok Choy Toss

Total Time 20 min
Servings 10 servings
From the Recipe Creator: Chop some fresh veggies, add a gingery bottled dressing and savor this unique bok choy salad that’s big on flavor and crunch. How cool is that? —Andrew McDowell, Lake Villa, Illinois
Nutrition Facts: 3/4 cup: 47 calories, 2g fat (0 saturated fat), 0 cholesterol, 135mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
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Pineapple Chicken Salad Sandwiches

Total Time 15 min
Servings 6 servings
From the Recipe Creator: These sandwiches are always welcome at lunchtime around our house. Sweet pineapple and crunchy pecans are nice additions to ordinary chicken salad. —Carol Alexander, Midland, Michigan
Nutrition Facts: 1 sandwich: 433 calories, 22g fat (3g saturated fat), 43mg cholesterol, 637mg sodium, 38g carbohydrate (9g sugars, 2g fiber), 20g protein.
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Peachy Buttermilk Shakes

Total Time 10 min
Servings 3 servings
From the Recipe Creator: The tang of buttermilk blended with sweet peaches prompts frequent requests for this shake from my husband and grandchildren. —Anna Mayer, Fort Branch, Indiana
Nutrition Facts: 1 cup: 250 calories, 6g fat (3g saturated fat), 23mg cholesterol, 191mg sodium, 46g carbohydrate (42g sugars, 3g fiber), 6g protein.
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Herbed Feta Dip

Total Time 25 min
Servings 3 cups
From the Recipe Creator: Guests can’t get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.—Rebecca Ray, Chicago, Illinois
Nutrition Facts: 1/4 cup: 176 calories, 15g fat (5g saturated fat), 20mg cholesterol, 361mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 7g protein.
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Easy Seafood Salad

Total Time 15 min
Servings 4 servings
From the Recipe Creator: This super simple, deceptively delicious recipe was inspired by a seafood salad I had in the Bahamas that featured conch. I substituted crab and shrimp for the conch and liked it even more! —Cindy Heyd, Edmond, Oklahoma
Nutrition Facts: 3/4 cup: 128 calories, 2g fat (0 saturated fat), 141mg cholesterol, 309mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
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Lime Coconut Smoothie Bowl

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This ultra refreshing bowl is the best way to start a summer morning! —Madeline Butler, Denver, Colorado
Nutrition Facts: 1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.
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Cucumber Tomato Salad with Italian Dressing

Total Time 10 min
Servings 4 servings
From the Recipe Creator: This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. —Florine Bruns, Fredericksburg, Texas
Nutrition Facts: 1/2 cup: 93 calories, 6g fat (1g saturated fat), 0 cholesterol, 257mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Effortless Guacamole

Total Time 15 min
Servings 1 cup
From the Recipe Creator: Here’s one delicious, extra-easy classic you’ll turn to again and again. “I’ve been making this recipe since I started cooking, and that was a long time ago.” DeAnn Lokvam — Tijeras, New Mexico
Nutrition Facts: 1/4 cup: 175 calories, 16g fat (2g saturated fat), 1mg cholesterol, 159mg sodium, 9g carbohydrate (1g sugars, 6g fiber), 2g protein.
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Breakfast Parfaits

Total Time 10 min
Servings 4 servings
From the Recipe Creator: The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast.
Nutrition Facts: 1 parfait: 277 calories, 4g fat (1g saturated fat), 3mg cholesterol, 52mg sodium, 60g carbohydrate (48g sugars, 6g fiber), 5g protein.
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Lemon Artichoke Romaine Salad

Total Time 15 min
Servings 8 servings
From the Recipe Creator: "I created this dish when I was trying to duplicate a very lemony Caesar salad," recalls Kathy Armstrong of Post Falls, Idaho. "I think my version is not only delicious but more healthful, too!"
Nutrition Facts: 1-1/2 cups: 105 calories, 7g fat (1g saturated fat), 2mg cholesterol, 541mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
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Easy Tangy Coleslaw

Total Time 15 min
Servings 12 servings
From the Recipe Creator: You won't have to fuss with a lot of seasonings to fix this tangy coleslaw. We've shared this old family favorite with many friends over the years.
Nutrition Facts: 3/4 cup: 177 calories, 15g fat (2g saturated fat), 7mg cholesterol, 116mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 1g protein.
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PB&J Bites

Total Time 20 min
Servings 1 dozen
From the Recipe Creator: These PB&J bites are fun to make and fun to eat! For a change of pace, replace the jam with Nutella and the rolled oats with sugar or crushed puffed rice cereal. —Kelly Ward, Stratford, Ontario
Nutrition Facts: 1 piece: 186 calories, 12g fat (2g saturated fat), 0 cholesterol, 91mg sodium, 18g carbohydrate (9g sugars, 2g fiber), 6g protein.
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Breakfast Banana Splits

Total Time 10 min
Servings 2 servings
From the Recipe Creator: I can’t brag enough about this recipe. It’s elegant enough for a formal brunch, yet simple and nutritious. With different fruits and cereals, there are endless potential variations. Renee Lloyd, Pearl, Mississippi
Nutrition Facts: 1 serving: 337 calories, 6g fat (1g saturated fat), 6mg cholesterol, 96mg sodium, 66g carbohydrate (42g sugars, 8g fiber), 12g protein.
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Chocolate Fruit Dip

Total Time 10 min
Servings 2 cups
From the Recipe Creator: I've been told I'm not allowed to come to neighborhood parties unless I bring this dip! It's always a big hit. I usually serve it with strawberries and pineapple, but it's good with other fruit, such as apples and melon. —Sarah Maury Swan, Granite, Maryland
Nutrition Facts: 2 tablespoons: 96 calories, 7g fat (5g saturated fat), 16mg cholesterol, 42mg sodium, 8g carbohydrate (5g sugars, 0 fiber), 1g protein.
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Guinness Float

Total Time 5 min
Servings 2 floats
From the Recipe Creator: That very first sip of a Guinness is what inspired this quick and easy dessert. The rich, creamy foam that gathers on the top of a freshly poured draft made me think of vanilla ice cream. At that point, I knew I had to combine the two in a Guinness float. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 serving: 286 calories, 7g fat (4g saturated fat), 29mg cholesterol, 68mg sodium, 36g carbohydrate (31g sugars, 1g fiber), 4g protein.
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Peppy Peach Salsa

Total Time 20 min
Servings 1-1/4 cups
From the Recipe Creator: Garden-fresh salsas are one of my favorite condiments. So when I saw a recipe for peach salsa in the newspaper, I couldn't think of anything that sounded better. —Jennifer Abbott, Moraga, California
Nutrition Facts: 1/4 cup: 30 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 0 protein.
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Chicken Salad

Total Time 10 min
Servings 6 servings
From the Recipe Creator: This is a recipe that always seems to be used at our family gatherings. Everyone loves it. Make a batch ahead for busy days. —Cathy Rauen, Ridgeway, Colorado
Nutrition Facts: 1 cup: 316 calories, 21g fat (4g saturated fat), 66mg cholesterol, 321mg sodium, 14g carbohydrate (8g sugars, 1g fiber), 19g protein.

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Antipasto Skewers

Total Time 35 min
Servings 40 appetizers
From the Recipe Creator: My husband and I met at a cooking class. We have loved creating menus and entertaining ever since. These make-ahead antipasto skewers are always a hit. —Denise Hazen, Cincinnati, Ohio
Nutrition Facts: 1 kabob: 66 calories, 5g fat (1g saturated fat), 9mg cholesterol, 315mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.

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Fruit Salad in a Pineapple Boat

Total Time 50 min
Servings 10 servings (1-1/3 cups sauce)
From the Recipe Creator: A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV
Nutrition Facts: 1 each: 81 calories, 1g fat (0 saturated fat), 1mg cholesterol, 21mg sodium, 19g carbohydrate (15g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
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Pumpkin Hummus

Total Time 15 min
Servings 3 cups
From the Recipe Creator: I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1/4 cup: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.
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Peanut Butter, Apple and Raisin Sandwich

Total Time 5 min
Servings 1 serving
From the Recipe Creator: Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 open-faced sandwich: 220 calories, 9g fat (2g saturated fat), 0 cholesterol, 212mg sodium, 30g carbohydrate (13g sugars, 3g fiber), 7g protein.

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Easy Tiramisu

Total Time 20 min
Servings 6 servings
From the Recipe Creator: No one can resist this quick and easy tiramisu recipe. Make it ahead for added mealtime convenience. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 384 calories, 19g fat (11g saturated fat), 123mg cholesterol, 379mg sodium, 47g carbohydrate (33g sugars, 1g fiber), 7g protein.

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Tomato-Melon Chicken Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying summery meal. —Betsy Hite, Wilton, California
Nutrition Facts: 1 serving: 266 calories, 13g fat (2g saturated fat), 64mg cholesterol, 215mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
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Tropical Berry Smoothies

Total Time 10 min
Servings 2 servings
From the Recipe Creator: This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat and still delivers the vitamins. The recipe is easy to increase based on the number of people you’ll be serving. —Hillary Engler, Cape Girardeau, Missouri
Nutrition Facts: 1-1/4 cups: 172 calories, 2g fat (1g saturated fat), 4mg cholesterol, 62mg sodium, 35g carbohydrate (32g sugars, 2g fiber), 5g protein.
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Ham Caesar Salad

Total Time 25 min
Servings 4 servings
From the Recipe Creator: One bite, and you’ll fall in love with this ham and Caesar salad combo! Serve with fresh iced tea and banana splits for a casual menu that won’t heat up your kitchen. —Mary Ann Schlabach, Sarasota, Florida
Nutrition Facts: 1-3/4 cups with 2 tablespoons dressing: 326 calories, 22g fat (5g saturated fat), 60mg cholesterol, 1108mg sodium, 13g carbohydrate (7g sugars, 2g fiber), 19g protein.
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Focaccia Sandwiches

Total Time 15 min
Servings 2 dozen
From the Recipe Creator: Slices of this pretty sandwich make any casual get-together more special. Add or change ingredients to your taste. —Peggy Woodward, Shullsburg, Wisconsin
Nutrition Facts: 1 piece: 113 calories, 6g fat (2g saturated fat), 13mg cholesterol, 405mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 5g protein.
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Shrimp and Cucumber Canapes

Total Time 25 min
Servings 2 dozen
From the Recipe Creator: These cute stacks really stand out in a holiday appetizer buffet. Tasty, cool and crunchy, they come together in a snap. —Ashley Nochlin, Port St. Lucie, Florida
Nutrition Facts: 1 canape: 50 calories, 3g fat (2g saturated fat), 26mg cholesterol, 218mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.
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Peach Mango Caprese Salad

Total Time 25 min
Servings about 6 servings
From the Recipe Creator: Summer in the Midwest offers a bounty of fresh produce. I wanted to come up with a new recipe for the harvested goods, and this bright, flavorful salad is the refreshing end result. —Richard Robinson, Park Forest, Illinois
Nutrition Facts: 3/4 cup: 248 calories, 17g fat (7g saturated fat), 30mg cholesterol, 156mg sodium, 16g carbohydrate (14g sugars, 2g fiber), 8g protein.
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Bee My Honey Fruit Dip

Total Time 5 min
Servings 2 cups
From the Recipe Creator: Orange, cinnamon and nutmeg round out this creamy spiced dip. I serve it with apples, pineapple and strawberries. —Carol Gillespie, Chambersburg, Pennsylvania
Nutrition Facts: 2 tablespoons: 95 calories, 5g fat (3g saturated fat), 16mg cholesterol, 52mg sodium, 12g carbohydrate (10g sugars, 0 fiber), 1g protein.
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Peanut Butter, Krispies and Chocolate Sandwich

Total Time 5 min
Servings 1 serving
From the Recipe Creator: This crispy, chocolaty sandwich is like a Saturday-morning cartoon cereal without the bowl. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 open-faced sandwich: 195 calories, 10g fat (2g saturated fat), 0 cholesterol, 229mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 6g protein.
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10 Minute Zesty Salsa

Total Time 10 min
Servings 1-1/2 cups
From the Recipe Creator: The view from our mountain home includes Pike's Peak, so we frequently dine on our wraparound porch in good weather. During family get-togethers, we often savor this salsa with chips while we feast on the natural beauty all around us.
Nutrition Facts: 1/4 cup: 29 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
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Cheesecake Berry Parfaits

Total Time 15 min
Servings 2 parfaits
From the Recipe Creator: The summer berry season is a real treat. This is an easy way to enjoy berries with cheesecake, which is a refreshing change from traditional pudding and fruit parfaits. —Patricia Schroedl, Jefferson, Wisconsin
Nutrition Facts: 1 parfait: 146 calories, 4g fat (4g saturated fat), 0 cholesterol, 1mg sodium, 25g carbohydrate (21g sugars, 3g fiber), 1g protein.
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Champion Roast Beef Sandwiches

Total Time 15 min
Servings 4 servings
From the Recipe Creator: When I have time, I like to prepare a roast with this much-requested recipe in mind. But when I need a quick meal in a hurry, I use deli roast beef with delicious results.
Nutrition Facts: 1 sandwich: 318 calories, 11g fat (6g saturated fat), 60mg cholesterol, 1401mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 18g protein.
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Mexican Layered Salad

Total Time 20 min
Servings 10 servings
From the Recipe Creator: Here’s another popular dish I like to prepare in advance, adding the cheese and chips just before serving. It’s a slightly different version of the traditional layered salad.—Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 3/4 cup: 371 calories, 35g fat (6g saturated fat), 18mg cholesterol, 325mg sodium, 13g carbohydrate (3g sugars, 5g fiber), 4g protein.
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Cobb Salad Wraps

Total Time 15 min
Servings 4 servings
From the Recipe Creator: A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. —Lynne Van Wagenen, Salt Lake City, Utah
Nutrition Facts: 1 wrap: 372 calories, 14g fat (3g saturated fat), 65mg cholesterol, 607mg sodium, 32g carbohydrate (6g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Dreamy Fruit Dip

Total Time 10 min
Servings about 4 cups
From the Recipe Creator: Everyone will love this thick cream cheese fruit dip. Serve it with apple wedges, pineapple chunks, strawberries and grapes. —Anna Beiler, Strasburg, Pennsylvania
Nutrition Facts: 2 tablespoons: 75 calories, 6g fat (5g saturated fat), 15mg cholesterol, 51mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 1g protein.
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Feta Cheese-Stuffed Tomatoes

Total Time 25 min
Servings 2 dozen
From the Recipe Creator: These tempting cheese-stuffed tomatoes are bursting with fresh flavor. Use the small end of a melon scoop to easily remove the pulp. —Laura LeRoy, Waxhaw, North Carolina
Nutrition Facts: 1 stuffed tomato: 25 calories, 2g fat (1g saturated fat), 6mg cholesterol, 28mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Zippy Curry Dip

Total Time 10 min
Servings about 1 cup
From the Recipe Creator: Everyone eats their vegetables when this creamy dip is served alongside them. The curry flavor gets stronger the longer the dip stands, so I like to make it in advance. —Priscilla Steffke, Wausau, Wisconsin
Nutrition Facts: 2 tablespoons: 137 calories, 14g fat (3g saturated fat), 15mg cholesterol, 198mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 1g protein.
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Hummus & Veggie Wrap-Up

Total Time 15 min
Servings 1 serving
From the Recipe Creator: I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts: 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
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Hasselback Tomato Clubs

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This no-fuss, no-bread riff on a classic is perfect during tomato season. Make it for lunch or pair it with pasta salad for a light dinner. —Taste of Home Test Kitchen
Nutrition Facts: 2 stuffed tomatoes: 272 calories, 17g fat (5g saturated fat), 48mg cholesterol, 803mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 21g protein.
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Cucumber Party Sandwiches

Total Time 20 min
Servings 2-1/2 dozen
From the Recipe Creator: This is one of my favorite appetizers. We have lots of pig roasts here in Kentucky, and these small sandwiches are perfect to serve while the pig is cooking. —Rebecca Rose, Mount Washington, Kentucky
Nutrition Facts: 1 open-faced sandwich: 53 calories, 4g fat (2g saturated fat), 8mg cholesterol, 92mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein.
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Cannoli Dip

Total Time 10 min
Servings 8 servings
From the Recipe Creator: Ricotta is one of my family's favorite ingredients. I made up the cannoli filling and broke up some ice cream waffle shells to use as "chips and dip"—it was an instant hit! It's also good served slightly warm. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts: 1/4 cup: 128 calories, 5g fat (3g saturated fat), 21mg cholesterol, 70mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 6g protein.
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No-Bake Peanut Butter Treats

Total Time 10 min
Servings 15 treats
From the Recipe Creator: Perfect for road trips, these peanut butter oatmeal balls won’t stick to your hands. Keep them in the refrigerator for portable snacks. —Sonia Rohda, Waverly, Nebraska
Nutrition Facts: 1 each: 70 calories, 3g fat (1g saturated fat), 1mg cholesterol, 46mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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Caprese Skewers

Total Time 10 min
Servings 12 kabobs
From the Recipe Creator: Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts: 1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
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Raspberry Coconut Balls

Total Time 30 min
Servings about 4 dozen
From the Recipe Creator: My family loves Hostess Zingers, especially the raspberry flavor coated with coconut, inspiring this treat to make for school bake sales. We can make about four dozen in 30 minutes, and they sell out fast! —Pam Clark, Wheaton, Illinois
Nutrition Facts: 1 cookie: 93 calories, 4g fat (3g saturated fat), 4mg cholesterol, 52mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 1g protein.
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Cheesecake-Stuffed Strawberries

Total Time 20 min
Servings 3 dozen
From the Recipe Creator: These luscious cheesecake-stuffed strawberries are the perfect bite-sized dessert. —Stephen Munro, Beaver Bank, Nova Scotia
Nutrition Facts: 1 filled strawberry: 41 calories, 3g fat (2g saturated fat), 9mg cholesterol, 27mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 1g protein.
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Beer Dip

Total Time 5 min
Servings 3-1/2 cups
From the Recipe Creator: Ranch dressing mix flavors this easy dip packed with shredded cheese. It's perfect paired with pretzels. Be forewarned, though—it's hard to stop eating once you've started! The beer cheese dip can be made with any type of beer, including nonalcoholic. I've taken it to many parties and I am always asked for the recipe. —Michelle Long, New Castle, Colorado
Nutrition Facts: 2 tablespoons: 93 calories, 8g fat (5g saturated fat), 24mg cholesterol, 184mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.
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Italian Sub

Total Time 15 min
Servings 8 servings
From the Recipe Creator: My Italian husband grew up eating this flavorful sandwich, which his mother used to make it after Saturday chores were finished. Put the sub together a few hours ahead and refrigerate, then serve with chips, veggies and dip for a delicious meal. —Christine Lupella, Fifty Lakes, Minnesota
Nutrition Facts: 1 slice: 340 calories, 16g fat (6g saturated fat), 40mg cholesterol, 1130mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 18g protein.
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Fruit Skewers

Total Time 20 min
Servings 12 kabobs (1-1/2 cups dip)
From the Recipe Creator: We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 kabob with 2 tablespoons dip: 147 calories, 9g fat (5g saturated fat), 22mg cholesterol, 143mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 6g protein.
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Pineapple Pie

Total Time 10 min
Servings 8 servings
From the Recipe Creator: Creamy pineapple pie is a light and refreshing dessert that's quick to make and impressive to serve. This is one of our favorite ways to complete a summer meal. —Sharon Bickett, Chester, South Carolina
Nutrition Facts: 1 piece: 367 calories, 14g fat (9g saturated fat), 17mg cholesterol, 185mg sodium, 54g carbohydrate (46g sugars, 1g fiber), 5g protein.
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So-Easy Snack Mix

Total Time 5 min
Servings 4 quarts
From the Recipe Creator: I eat this tasty treat just as much as (if not more than) the kids! Have fun with it by adding other goodies into the mix, like nuts, cereal, pretzels and more. —Jeff King, Duluth, Minnesota
Nutrition Facts: 1/2 cup: 195 calories, 3g fat (1g saturated fat), 1mg cholesterol, 104mg sodium, 42g carbohydrate (29g sugars, 2g fiber), 2g protein.
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Cucumber Tomato Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It's an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts: 3/4 cup: 90 calories, 5g fat (1g saturated fat), 5mg cholesterol, 356mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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Dirt Cake

Total Time 30 min
Servings 20 servings
From the Recipe Creator: My mom used to serve this yummy dessert, and I just loved it. It's so fun to eat and a snap to make. Add some gummy worms on top for the kids if you'd like. —Kristi Linton, Bay City, Michigan
Nutrition Facts: 1/2 cup: 278 calories, 13g fat (7g saturated fat), 16mg cholesterol, 316mg sodium, 38g carbohydrate (26g sugars, 1g fiber), 3g protein.

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7-Layer Dip

Total Time 10 min
Servings 18 sevings
From the Recipe Creator: To make this zesty appetizer, you simply layer beans, salsa, cheese and other taco-like ingredients onto a platter. I like to call it a "walking dip" because you can scoop some on a plate with a few tortilla chips, then take it with you as you stroll around and talk with guests," she shares.—Marieann Johansen, Desert Hot Springs, California
Nutrition Facts: 2 tablespoons: 102 calories, 7g fat (3g saturated fat), 15mg cholesterol, 283mg sodium, 7g carbohydrate (1g sugars, 2g fiber), 3g protein.

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Crab Louie Lettuce Wraps

Total Time 30 min
Servings 12 servings
From the Recipe Creator: Party guests can mingle and enjoy these tasty portable lettuce wraps without having to juggle plates and forks. — Michael Watz, Normal, Illinois
Nutrition Facts: 1 filled lettuce wrap with about 2 tablespoons sauce: 160 calories, 9g fat (3g saturated fat), 25mg cholesterol, 240mg sodium, 16g carbohydrate (12g sugars, 4g fiber), 5g protein.

63/77

Chicken Salad with Grapes

Total Time 25 min
Servings 8 servings
From the Recipe Creator: This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. —Julie Sterchi, Jackson, Missouri
Nutrition Facts: 3/4 cup chicken salad: 311 calories, 22g fat (4g saturated fat), 70mg cholesterol, 180mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 21g protein.

64/77

Wedge Salad with Blue Cheese Dressing

Total Time 20 min
Servings 6 servings
From the Recipe Creator: A wedge salad gets the creamy treatment when topped with blue cheese dressing. Keep the dressing as a topper, or make it a dip for Buffalo wings. —Jenn Smith, East Providence, Rhode Island
Nutrition Facts: 1 serving: 313 calories, 28g fat (7g saturated fat), 33mg cholesterol, 473mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 8g protein.
65/77

Fresh Spring Rolls

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead—experiment! —Marla Strader, Ozark, Missouri
Nutrition Facts: 3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
66/77

Fruity Peanut Butter Pitas

Total Time 5 min
Servings 2 servings
From the Recipe Creator: My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Nutrition Facts: 1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.
67/77

ABC Cheese Dip

Total Time 10 min
Servings 1 cup
From the Recipe Creator: My children like this dip because the seasoning is mild. You can use plain veggie sticks or cut out numbers and letters from the sweet peppers. —Kimberly Miller, Norfolk, Virginia
Nutrition Facts: 2 tablespoons: 103 calories, 10g fat (6g saturated fat), 32mg cholesterol, 199mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
68/77

Swiss Cobb Salad

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Topped with ham, roast beef, bacon and other fixings, this hearty salad has an excellent blend of flavors. A from-scratch vinaigrette adds the refreshing final touch. —Taste of Home Test Kitchen
Nutrition Facts: 2 cups: 531 calories, 42g fat (9g saturated fat), 171mg cholesterol, 922mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 28g protein.
69/77

Lemony Garbanzo Salad

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. —Sonya Labbe, West Hollywood, California
Nutrition Facts: 1 serving: 363 calories, 19g fat (3g saturated fat), 4mg cholesterol, 478mg sodium, 41g carbohydrate (10g sugars, 10g fiber), 11g protein.
70/77

Quick Crunchy Apple Salad

Total Time 15 min
Servings 5 servings
From the Recipe Creator: Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! —Kathy Armstrong, Post Falls, Idaho
Nutrition Facts: 3/4 cup: 116 calories, 3g fat (1g saturated fat), 1mg cholesterol, 13mg sodium, 23g carbohydrate (17g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
71/77

Fruit Kabobs with Cream Cheese Dip

Total Time 15 min
Servings 6 kabobs (1-1/4 cups dip)
From the Recipe Creator: These fruity kabobs are so refreshing on a warm day. They're also a quick and easy treat for get-togethers. —Kathleen Hedger, Godfrey, Illinois
Nutrition Facts: 1 kabob with 3 tablespoons dip: 184 calories, 13g fat (7g saturated fat), 32mg cholesterol, 94mg sodium, 17g carbohydrate (14g sugars, 1g fiber), 3g protein.
72/77

Nuts and Seeds Trail Mix

Total Time 5 min
Servings 5 cups
From the Recipe Creator: A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
Nutrition Facts: 1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.
73/77

Salami Roll-Ups

Total Time 25 min
Servings 3-1/2 dozen
From the Recipe Creator: These bite-size appetizers are a cinch to make with just four ingredients—even your kids can help you with them! —Jean Baffuto, Apache Junction, Arizona
Nutrition Facts: 1 roll-up: 49 calories, 3g fat (2g saturated fat), 9mg cholesterol, 120mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 2g protein.
74/77

Dill Vegetable Dip

Total Time 5 min
Servings 1-1/2 cups
From the Recipe Creator: A friend gave me this zesty dip recipe many years ago, and now I serve it at our annual holiday open house. To make it mobile, spoon a serving of the dip in the bottom of a small cup, then garnish with fresh veggies. —Karen Gardiner, Eutaw, Alabama
Nutrition Facts: 2 tablespoons: 107 calories, 11g fat (3g saturated fat), 17mg cholesterol, 187mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
75/77

Rise and Shine Parfait

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
Nutrition Facts: 1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.
76/77

Lemon Meringue Floats

Total Time 5 min
Servings 6 servings
From the Recipe Creator: I actually dreamed of this float idea one night, and woke up knowing I needed to make it. Thank you, Mr. Sandman! —Cindy Reams, Philipsburg, Pennsylvania
Nutrition Facts: 1-1/2 cups with 3 cookies: 282 calories, 7g fat (4g saturated fat), 29mg cholesterol, 77mg sodium, 51g carbohydrate (48g sugars, 0 fiber), 3g protein.
77/77

Peanut Butter Granola Pinwheels

Total Time 10 min
Servings 16 pinwheels
From the Recipe Creator: I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts
Nutrition Facts: 1 piece: 60 calories, 3g fat (1g saturated fat), 0 cholesterol, 48mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 2g protein.