Hungry? Curb your appetite with these quick and easy snack recipes. We have ideas for dips, spiced nuts, small sandwiches and more.
31 Quick and Easy Snacks You Have to Try
1/31
Easy Puppy Chow
Total Time
15 min
Servings
13 cups
From the Recipe Creator:
This easy puppy chow recipe uses whole packages so there are no fussy leftovers. Plus, it makes enough to feed a hungry crowd. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 229 calories, 10g fat (5g saturated fat), 6mg cholesterol, 146mg sodium, 35g carbohydrate (23g sugars, 2g fiber), 3g protein.
Psst! Did you know you can also make puppy chow without peanut butter?
2/31
Peanut Butter, Apple and Raisin Sandwich
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 220 calories, 9g fat (2g saturated fat), 0 cholesterol, 212mg sodium, 30g carbohydrate (13g sugars, 3g fiber), 7g protein.
3/31
Savory Cracker Snack Mix
Total Time
30 min
Servings
4-1/2 cups
From the Recipe Creator:
After trying a snack mix with the flavors of my favorite Everything bagel seasoning, a friend suggested I make it even more versatile with something other than oyster crackers. Now it’s a deliciously addictive snack! —Cyndy Gerken, Naples, Florida
Nutrition Facts:
3/4 cup: 306 calories, 20g fat (7g saturated fat), 20mg cholesterol, 468mg sodium, 26g carbohydrate (1g sugars, 1g fiber), 5g protein.
4/31
Chocolate Mocha Dusted Almonds
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
I love to make recipes with nuts. These are chocolaty with a hint of coffee—elegant and addictive! I give them away as gifts; I've even made them for wedding favors. —Annette Scholz, Medaryville, Indiana
Nutrition Facts:
3 tablespoons (about 17 almonds): 270 calories, 19g fat (5g saturated fat), 0 cholesterol, 12mg sodium, 25g carbohydrate (19g sugars, 4g fiber), 7g protein.
5/31
Quick Tortilla Pinwheels
Total Time
15 min
Servings
about 5 dozen
From the Recipe Creator:
Prepare these easy, cheesy pinwheels several days in advance if desired. Serve them with your choice of mild or hot salsa or picante sauce. —Barbara Keith, Faucett, Missouri
Nutrition Facts:
1 pinwheel: 47 calories, 3g fat (2g saturated fat), 6mg cholesterol, 51mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein.
6/31
Antipasto Skewers
Total Time
35 min
Servings
40 appetizers
From the Recipe Creator:
My husband and I met at a cooking class. We have loved creating menus and entertaining ever since. These make-ahead antipasto skewers are always a hit. —Denise Hazen, Cincinnati, Ohio
Nutrition Facts:
1 kabob: 66 calories, 5g fat (1g saturated fat), 9mg cholesterol, 315mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
7/31
Caramel Corn
Total Time
1 hour
Servings
about 5-1/2 quarts
From the Recipe Creator:
My guests say they can't stop eating my caramel corn! For our basketball party I fix enough to fill a big red tin with our team's logo. The delectable syrup coats the popcorn well but isn't sticky. —Sharon Landeen, Tucson, Arizona
Nutrition Facts:
1 cup: 230 calories, 12g fat (6g saturated fat), 22mg cholesterol, 343mg sodium, 32g carbohydrate (23g sugars, 1g fiber), 1g protein.
8/31
Bee My Honey Fruit Dip
Total Time
5 min
Servings
2 cups
From the Recipe Creator:
Orange, cinnamon and nutmeg round out this creamy spiced dip. I serve it with apples, pineapple and strawberries. —Carol Gillespie, Chambersburg, Pennsylvania
Nutrition Facts:
2 tablespoons: 95 calories, 5g fat (3g saturated fat), 16mg cholesterol, 52mg sodium, 12g carbohydrate (10g sugars, 0 fiber), 1g protein.
9/31
Spicy Mixed Nuts
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
Cumin and chili powder give extra oomph to the classic homemade nut mix. It's a smart solution for holiday snacking and gift giving. —Delores Hill, Helena, Montana
Nutrition Facts:
1/4 cup: 225 calories, 19g fat (2g saturated fat), 0 cholesterol, 232mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 7g protein.
10/31
Easy Cheese Straws
Total Time
35 min
Servings
2-1/2 dozen
From the Recipe Creator:
The five ingredients in this cheese straws recipe transform into long, crisp cracker sticks. The hand-held snacks make for easy mingling at parties.—Elizabeth Robinson, Conroe, Texas
Nutrition Facts:
1 cheese straw: 77 calories, 6g fat (3g saturated fat), 16mg cholesterol, 113mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
11/31
Parmesan Ranch Popcorn
Total Time
10 min
Servings
3-1/2 quarts
From the Recipe Creator:
Whether you need a quick gift idea or yummy munchies for movie night, we've got you covered with this cheesy twist on regular popped popcorn. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 112 calories, 10g fat (4g saturated fat), 13mg cholesterol, 243mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein.
12/31
Mini Cheese Balls
Total Time
30 min
Servings
3 dozen
From the Recipe Creator:
These mini cheese balls are the perfect quick appetizer for any party. Roll them in toasted sesame seeds, fresh rosemary and/or paprika to add even more flavor. —J. Spivey, Ennice, North Carolina
Nutrition Facts:
1 cheese ball: 47 calories, 4g fat (2g saturated fat), 13mg cholesterol, 61mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
13/31
Nuts and Seeds Trail Mix
Total Time
5 min
Servings
5 cups
From the Recipe Creator:
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
Nutrition Facts:
1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.
14/31
Savory Cookies
Total Time
20 min
Servings
about 4-1/2 dozen
From the Recipe Creator:
These bite-sized snacks are rich, buttery and full of flavor. You can serve them alone or with a dip.—Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
3 wafers: 138 calories, 9g fat (6g saturated fat), 26mg cholesterol, 131mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 3g protein.
15/31
10 Minute Zesty Salsa
Total Time
10 min
Servings
1-1/2 cups
From the Recipe Creator:
The view from our mountain home includes Pike's Peak, so we frequently dine on our wraparound porch in good weather. During family get-togethers, we often savor this salsa with chips while we feast on the natural beauty all around us.
Nutrition Facts:
1/4 cup: 29 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
16/31
Roasted Curry Chickpeas
Total Time
30 min
Servings
1 cup
From the Recipe Creator:
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. Made with just a few ingredients, it rivals the types sold in stores. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.
17/31
Caprese Skewers
Total Time
10 min
Servings
12 kabobs
From the Recipe Creator:
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts:
1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
18/31
Chewy Honey Granola Bars
Total Time
25 min
Servings
20 servings
From the Recipe Creator:
There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual bars and place in a resealable freezer container. When you want a satisfying treat on short notice, just grab one and let it thaw for a few minutes. —Tasha Lehman, Williston, Vermont
Nutrition Facts:
1 bar: 178 calories, 5g fat (2g saturated fat), 6mg cholesterol, 81mg sodium, 32g carbohydrate (17g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
19/31
Dill Dip
Total Time
10 min
Servings
2 cups
From the Recipe Creator:
Be prepared—you'll likely need to make a double batch of this delightful dill dip recipe. One batch is never enough when we have a get-together! It tastes fantastic with just about any vegetable, so you can use whatever you have on hand as a dipper. —Kathy Beldorth, Three Oaks, Michigan
Nutrition Facts:
2 tablespoons: 123 calories, 13g fat (3g saturated fat), 5mg cholesterol, 219mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein.
20/31
Striped Chocolate Popcorn
Total Time
15 min
Servings
17 cups
From the Recipe Creator:
For a bake sale last year, I wanted to try something different. I’d seen chocolate popcorn in a candy shop and thought I’d try making it. This recipe was a great success. —Mary Schmittinger, Colgate, Wisconsin
Nutrition Facts:
1 cup: 177 calories, 12g fat (5g saturated fat), 7mg cholesterol, 170mg sodium, 16g carbohydrate (7g sugars, 2g fiber), 2g protein.
21/31
Peanut Butter S'Mores Sandwich
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
Favorite flavors from s'mores come together in this tasty peanut butter sandwich—no campfire required. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 249 calories, 12g fat (4g saturated fat), 2mg cholesterol, 224mg sodium, 29g carbohydrate (12g sugars, 2g fiber), 7g protein.
22/31
Rosemary Walnuts
Total Time
20 min
Servings
2 cups
From the Recipe Creator:
My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina
Nutrition Facts:
1/4 cup: 166 calories, 17g fat (2g saturated fat), 0 cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 3 fat.
23/31
Sugar N Spice Popcorn
Total Time
20 min
Servings
4 quarts
From the Recipe Creator:
Our family can't get enough of this light, cinnamon-sweet popcorn. The baked kernels are wonderfully crunchy and coated just right. Try mixing some to have on hand as an anytime nibble.
Nutrition Facts:
1 cup: 62 calories, 2g fat (1g saturated fat), 6mg cholesterol, 59mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
24/31
Dreamy Fruit Dip
Total Time
10 min
Servings
about 4 cups
From the Recipe Creator:
Everyone will love this thick cream cheese fruit dip. Serve it with apple wedges, pineapple chunks, strawberries and grapes. —Anna Beiler, Strasburg, Pennsylvania
Nutrition Facts:
2 tablespoons: 75 calories, 6g fat (5g saturated fat), 15mg cholesterol, 51mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 1g protein.
25/31
Ranch Snack Mix
Total Time
15 min
Servings
32 servings (6 quarts)
From the Recipe Creator:
This is a wonderful fast-to-fix munchie. The recipe makes tons and doesn't involve any cooking. It's a cinch to package in individual snack bags, it keeps its crunch and it's a savory alternative to the cakes and pies usually offered at bake sales. —Linda Murphy, Pulaski, Wisconsin
Nutrition Facts:
3/4 cup: 185 calories, 11g fat (2g saturated fat), 2mg cholesterol, 357mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 4g protein.
26/31
Nut Butter Cups
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
My indulgent, nutty treat is simple to make and looks fabulous. At our house, we use all-natural ingredients for them. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 date nut bite: 293 calories, 23g fat (7g saturated fat), 0 cholesterol, 73mg sodium, 21g carbohydrate (11g sugars, 4g fiber), 6g protein.
27/31
Peanut Butter Granola Pinwheels
Total Time
10 min
Servings
16 pinwheels
From the Recipe Creator:
I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts
Nutrition Facts:
1 piece: 60 calories, 3g fat (1g saturated fat), 0 cholesterol, 48mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 2g protein.
28/31
Zesty Snack Mix
Total Time
30 min
Servings
about 10 cups
From the Recipe Creator:
This crisp snack mix is a mouthwatering combination of sweet and spicy. I’ve taken it to numerous gatherings. Make a bowlful when the munchies hit. —Jeanette Grantstein, Wichita, Kansas
Nutrition Facts:
3/4 cup: 258 calories, 16g fat (5g saturated fat), 13mg cholesterol, 384mg sodium, 25g carbohydrate (6g sugars, 3g fiber), 6g protein.
29/31
Snack Crackers
Total Time
5 min
Servings
12 cups
From the Recipe Creator:
Our 13-year-old daughter, Dana, loves to make this crunchy and flavorful snack for us. Her four older brothers finish off a batch in no time. —Sue Manel, Milladore, Wisconsin
Nutrition Facts:
1/3 cup: 237 calories, 16g fat (2g saturated fat), 0 cholesterol, 780mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 2g protein.
Serve these crackers with queso dip for a cheesy twist. Learn how to spice up queso dip to make it even more interesting!
30/31
Fast Fruit Salsa
Total Time
10 min
Servings
1-1/2 cups
From the Recipe Creator:
We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For another fruity option, try stirring in some diced cantaloupe or peaches when they're in season. —Eileen Miller, Woodridge, Illinois
Nutrition Facts:
1/4 cup: 48 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 0 protein.
31/31
Fried Cinnamon Strips
Total Time
25 min
Servings
5 dozen
From the Recipe Creator:
These sweet chips are a must for your next party. You can use holiday cookie cutters to make the tortillas into fun shapes. Kids just love them. —Nancy Johnson, Laverne, Oklahoma
Nutrition Facts:
1 piece: 44 calories, 1g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 8g carbohydrate (3g sugars, 0 fiber), 1g protein.