86 Quick and Easy Family Dinners

Updated on Sep. 24, 2024

When you've got hungry mouths to feed, these quick and easy dinner recipes are here to save the day.

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Potato Kielbasa Skillet

No need to hunt through kielbasa and potato recipes, this smoky take steals the show as a hearty home-style, all-in-one meal. It’s especially perfect on those cold late fall and early winter nights. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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1/87
2/87

Spaghetti & Meatball Skillet Supper

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I developed this one-skillet spaghetti and meatball dish to cut down on cooking time on busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/3 cups: 330 calories, 10g fat (2g saturated fat), 43mg cholesterol, 1051mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 20g protein.
3/87

Barbecue Chicken Sliders

Total Time 4 hours 55 min
Servings 8 servings
From the Recipe Creator: Brining the meat overnight helps make these BBQ chicken sliders taste exceptionally good. Plus, they're so tender, they melt in your mouth. —Rachel Kunkel, Schell City, Missouri
Nutrition Facts: 2 sliders: 424 calories, 7g fat (2g saturated fat), 98mg cholesterol, 993mg sodium, 57g carbohydrate (20g sugars, 3g fiber), 30g protein.

You can also make In-N-Out’s animal-style fries to have on the side.

4/87

Spicy Cajun Sausage and Rice Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. —Sonali Ruder, New York, New York. We all have days when we’re pressed for time and need to raid the pantry for supper ingredients. These delicious, straightforward easy meals will be on your table in no time!
Nutrition Facts: 1-1/2 cups: 461 calories, 12g fat (3g saturated fat), 122mg cholesterol, 1816mg sodium, 52g carbohydrate (6g sugars, 4g fiber), 35g protein.
5/87

Black Bean Chicken with Rice

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
Nutrition Facts: 1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
6/87

Baked Steak

Total Time 20 min
Servings 4 steaks
From the Recipe Creator: These simple steaks are seared off with a nice crust before going in the oven. With a quick salt and pepper rub, they are easy to make and pair well with various side dishes. —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1 steak: 217 calories, 20g fat (9g saturated fat), 48mg cholesterol, 553mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 9g protein.
7/87

Salisbury Steak Meatballs

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Saucy and so simple, these jazzed-up Salisbury steak meatballs will help you turn out dinner in no time on any busy night. —Maria Regakis, Somerville, Massachusetts
Nutrition Facts: 1 cup: 461 calories, 32g fat (16g saturated fat), 72mg cholesterol, 1587mg sodium, 25g carbohydrate (9g sugars, 2g fiber), 16g protein.
8/87

Easy Chicken Fried Rice

Total Time 30 min
Servings 6 servings
From the Recipe Creator: After my first child was born, I needed meals that were satisfying and fast. This easy chicken fried rice is now part of our regular dinner rotation. — Alicia Gower, Auburn, New York
Nutrition Facts: 1-1/2 cups: 548 calories, 25g fat (5g saturated fat), 163mg cholesterol, 934mg sodium, 43g carbohydrate (3g sugars, 3g fiber), 38g protein.
9/87

Shrimp Alfredo

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Instead of buying a jar of Alfredo sauce, make it from scratch with this simple recipe. The garlic aroma will call your family to the table.
Nutrition Facts: 1 cup: 788 calories, 51g fat (31g saturated fat), 317mg cholesterol, 573mg sodium, 45g carbohydrate (4g sugars, 2g fiber), 38g protein.
10/87

Hamburger Stir-Fry

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Here’s a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York
Nutrition Facts: 1 serving: 399 calories, 12g fat (4g saturated fat), 56mg cholesterol, 516mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
11/87

Asian Salmon Tacos

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This Asian/Mexican fusion dish is ready in minutes—perfect when time is tight! If the salmon begins to stick, add 2-3 tablespoons of water and continue cooking. —Marisa Raponi, Vaughan, Ontario
Nutrition Facts: 2 tacos: 335 calories, 16g fat (3g saturated fat), 57mg cholesterol, 208mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 2 starch, 1 fat.
12/87

Artichoke Chicken Pasta

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Here's a colorful, delicious chicken dish that's easy enough for weeknights, yet special enough for guests. Oregano, garlic and a light wine sauce add lovely flavor. —Cathy Dick, Roanoke, Virginia
Nutrition Facts: 2 cups: 378 calories, 8g fat (2g saturated fat), 64mg cholesterol, 668mg sodium, 41g carbohydrate (2g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
13/87

Mushroom Asparagus Quiche

Total Time 45 min
Servings 8 servings
From the Recipe Creator: Loads of asparagus pieces add color and flavor to this hearty, creamy quiche. And its easy crescent roll crust means you'll have dinner ready in a snap! —Sharon A. Fujita, Fontana, California
Nutrition Facts: 1 piece: 272 calories, 18g fat (8g saturated fat), 84mg cholesterol, 580mg sodium, 16g carbohydrate (5g sugars, 1g fiber), 12g protein.
14/87

Enchilada Casser-Ole!

Total Time 55 min
Servings 8 servings
From the Recipe Creator: My husband loves this casserole, so it never lasts too long in our house. Packed with black beans, cheese, tomatoes and southwestern flavor, it's an impressive-looking entree that's as simple as it is delicious. —Marsha Wills, Homosassa, Florida
Nutrition Facts: 1 piece: 357 calories, 12g fat (5g saturated fat), 45mg cholesterol, 864mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
15/87

Chicken Diane

Total Time 25 min
Servings 4 servings
From the Recipe Creator: In this classic chicken Diane dish, a luscious sauce of lemon juice, Dijon mustard and green onions complement tender chicken breasts that are browned to golden perfection on the stovetop. —Elissa Armbruster, Medford, New Jersey
Nutrition Facts: 1 each: 169 calories, 6g fat (2g saturated fat), 71mg cholesterol, 490mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat.
16/87

Baked Spaghetti

Total Time 1 hour 25 min
Servings 10 servings
Nutrition Facts: 1-1/4 cups: 526 calories, 24g fat (13g saturated fat), 127mg cholesterol, 881mg sodium, 45g carbohydrate (9g sugars, 3g fiber), 31g protein.

17/87

Artichoke Chicken

Total Time 55 min
Servings 8 servings
From the Recipe Creator: Rosemary, mushrooms and artichokes combine to give chicken a wonderful savory flavor. I've served this dish for a large group by doubling the recipe. It's always a big hit with everyone—especially my family! —Ruth Stenson, Santa Ana, California
Nutrition Facts: 1 serving: 235 calories, 11g fat (4g saturated fat), 70mg cholesterol, 773mg sodium, 8g carbohydrate (1g sugars, 3g fiber), 24g protein.

18/87

Cumin Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This zesty chicken dish comes together in a flash, so it's perfect for those busy weeknights. But it's so saucy and delicious, it's certainly good enough for company! —Margaret Allen, Abingdon, Virginia
Nutrition Facts: 1 chicken breast half with 3 tablespoons sauce: 170 calories, 6g fat (1g saturated fat), 63mg cholesterol, 377mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
19/87

Ravioli Lasagna

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: When you taste this dish, you’ll think it’s a from-scratch recipe—but it starts with frozen ravioli! —Patricia Smith, Asheboro, North Carolina
Nutrition Facts: 1 cup: 401 calories, 15g fat (6g saturated fat), 56mg cholesterol, 698mg sodium, 41g carbohydrate (9g sugars, 4g fiber), 23g protein.
20/87

Lemon Herbed Salmon

Total Time 30 min
Servings 8 servings
From the Recipe Creator: We sometimes send our delicious Washington salmon all the way to Michigan for my sister to use in this family-favorite dish! The tasty topping can be used on other types of fish, too. Fresh thyme from your garden really sparks the flavor. —Perlene Hoekema, Lynden, Washington
Nutrition Facts: 5 ounces cooked salmon: 446 calories, 29g fat (10g saturated fat), 126mg cholesterol, 483mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 37g protein.
21/87

Broccoli Casserole

Total Time 50 min
Servings 8 servings
From the Recipe Creator: Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts: 3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
22/87

Baked Tilapia

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I've decided to cook healthier for my family, and that includes having more fish at home. This is an amazing recipe, and it's fast, too! —Hope Stewart, Raleigh, North Carolina
Nutrition Facts: 1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
23/87

Shrimp Scampi

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This shrimp scampi recipe looks elegant enough to serve to company, but it’s easy to prepare. The bright flavors of lemon and herbs enhance the shrimp. Serve it over pasta and wait for the compliments. —Lori Packer, Omaha, Nebraska
Nutrition Facts: 1 cup: 395 calories, 30g fat (11g saturated fat), 177mg cholesterol, 420mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 24g protein.

24/87

Shrimp Asparagus Pasta

Total Time 30 min
Servings 2 servings
From the Recipe Creator: We’ve all heard that the way to a man’s heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It is easy on the budget and turns out perfectly for two. —Shari Neff, Takoma Park, Maryland
Nutrition Facts: 1-3/4 cups: 488 calories, 19g fat (4g saturated fat), 132mg cholesterol, 584mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein.

25/87

Baked Ranch Chicken

Total Time 55 min
Servings 8 servings
From the Recipe Creator: A crunchy coating of cornflakes and Parmesan cheese adds delectable flavor to this zesty ranch chicken. The golden, crispy chicken is a mainstay dish I can always count on. —Launa Shoemaker, Landrum, South Carolina
Nutrition Facts: 1 chicken breast half: 254 calories, 10g fat (5g saturated fat), 84mg cholesterol, 959mg sodium, 13g carbohydrate (1g sugars, 0 fiber), 26g protein.
26/87

Rice Meatballs

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I first made these meatballs with rice when our children were small, and they just loved them. I occasionally use cream of mushroom soup instead of tomato soup, and that variation is delicious, too. —Mary Kelso, Hannibal, Missouri
Nutrition Facts: 1-1/4 cups: 285 calories, 9g fat (4g saturated fat), 109mg cholesterol, 848mg sodium, 22g carbohydrate (7g sugars, 2g fiber), 25g protein.
27/87

Warm Chicken Tortellini Au Gratin

Total Time 45 min
Servings 6 servings
From the Recipe Creator: I have a number of easy, planned leftover recipes in my arsenal, which are especially useful when I'm busy. This is one of my favorites: pasta from Monday plus roasted chicken from Tuesday equals this delicious dish on Wednesday. When paired with a green salad and toasty bread, you have a meal that's fancy enough for company. —Brenda Cole, Reisterstown, Maryland
Nutrition Facts: 1-1/3 cups: 709 calories, 54g fat (13g saturated fat), 101mg cholesterol, 859mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 34g protein.
28/87

Salmon and Spud Salad

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I headed straight for the kitchen when I decided to pick up a healthier lifestyle. This salmon with veggies proves that smart choices can be simple and satisfying. —Matthew Teixeira, Milton, Ontario
Nutrition Facts: 1 salmon fillet with 2 cups salad: 480 calories, 23g fat (4g saturated fat), 85mg cholesterol, 642mg sodium, 33g carbohydrate (8g sugars, 6g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1-1/2 starch, 1-1/2 fat.
29/87

Cabbage Roll Casserole

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: I layer cabbage with tomato sauce and ground beef lasagna-style to create a hearty casserole that tastes like cabbage rolls but without all the work. —Doreen Martin, Kitimat, British Columbia
Nutrition Facts: 1-1/3 cups: 384 calories, 19g fat (7g saturated fat), 83mg cholesterol, 813mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 29g protein.
30/87

Garlic Spaghetti Squash with Meat Sauce and Tomato

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa
Nutrition Facts: 1-1/4 cups squash with 1 cup meat sauce: 354 calories, 15g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 30g carbohydrate (17g sugars, 7g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
31/87

Egg Roll Noodle Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1-1/2 cups: 302 calories, 12g fat (4g saturated fat), 38mg cholesterol, 652mg sodium, 33g carbohydrate (2g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
32/87

Mediterranean Chickpeas

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Add this to your meatless Monday lineup. It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts
Nutrition Facts: 1 cup chickpea mixture with 2/3 cup couscous: 340 calories, 10g fat (1g saturated fat), 0 cholesterol, 677mg sodium, 51g carbohydrate (9g sugars, 9g fiber), 11g protein.
33/87

Sweet ‘n’ Spicy Chicken

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My husband and children love this tender chicken with its spicy sauce. Peach preserves add just a touch of sweetness, while taco seasoning and salsa give the dish some kick. —Sheri White, Higley, Arizona
Nutrition Facts: 1 cup: 301 calories, 6g fat (1g saturated fat), 63mg cholesterol, 985mg sodium, 37g carbohydrate (27g sugars, 0 fiber), 23g protein.
34/87

Sausage Bow Tie Pasta

Total Time 25 min
Servings 6 servings
From the Recipe Creator: We often have our favorite pasta when company comes over, and I’ve shared this Italian sausage recipe several times. Now many of my friends make it for their families, too. —Janelle Moore, Auburn, Washington
Nutrition Facts: 1-3/4 cups: 751 calories, 44g fat (21g saturated fat), 119mg cholesterol, 989mg sodium, 67g carbohydrate (9g sugars, 4g fiber), 23g protein.
35/87

Lemon-Parsley Tilapia

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 fillet: 124 calories, 4g fat (2g saturated fat), 63mg cholesterol, 359mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic exchanges: 3 lean meat, 1 fat.
36/87

Hamburger Stew

Total Time 1 hour 20 min
Servings 16 servings (4 quarts)
From the Recipe Creator: I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. —Marcia Clay, Truman, Minnesota
Nutrition Facts: 1 cup: 191 calories, 7g fat (3g saturated fat), 35mg cholesterol, 689mg sodium, 21g carbohydrate (8g sugars, 2g fiber), 12g protein.
37/87

Lasagna Casserole

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: While growing up, I always wanted this meal on my birthday. Mother made the sauce from scratch, but now I use store-bought spaghetti sauce to save time. Replace the ground beef with Italian sausage if you want more spice. —Deb Morrison, Skiatook, Oklahoma
Nutrition Facts: 1 each: 667 calories, 30g fat (14g saturated fat), 157mg cholesterol, 1209mg sodium, 56g carbohydrate (12g sugars, 4g fiber), 44g protein.
38/87

Easy Beef Pies

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We make a lot of French dips and always have leftover roast beef. Here's how I put it to good use. For these pies, use any vegetables you like. They're extra awesome drenched in cheese sauce. —Jennie Weber, Palmer, Alaska
Nutrition Facts: 1 pie (calculated without queso dip): 752 calories, 46g fat (19g saturated fat), 108mg cholesterol, 921mg sodium, 53g carbohydrate (7g sugars, 0 fiber), 31g protein.
39/87

Crab-Stuffed Avocado

Total Time 20 min
Servings 8 servings
From the Recipe Creator: These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they're always delicious. —Frances Benthin, Scio, Oregon
Nutrition Facts: 1 filled avocado half: 325 calories, 28g fat (6g saturated fat), 57mg cholesterol, 427mg sodium, 8g carbohydrate (0 sugars, 6g fiber), 13g protein.
40/87

Sesame Turkey Stir-Fry

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I really like the rich taste of sesame oil in this Thai-inspired dish. If you don't have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. —Kelli Whiting, Fortville, Indiana
Nutrition Facts: 3/4 cup stir-fry with 1/2 cup rice: 269 calories, 4g fat (1g saturated fat), 60mg cholesterol, 349mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
41/87

Italian Sausage with Artichokes and Feta

Total Time 25 min
Servings 4 servings
From the Recipe Creator: To impress the guests, we serve Italian sausage and artichoke hearts with pasta. It tastes like a gourmet masterpiece and also works with rice or potatoes. —Aysha Schurman, Ammon, Idaho
Nutrition Facts: 1 cup (calculated without pasta): 435 calories, 35g fat (11g saturated fat), 69mg cholesterol, 1149mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 16g protein.
42/87

Sheet-Pan Chicken and Veggies

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
43/87

Garlic Tilapia with Mushroom Risotto

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Boxed risotto makes it quick; mushrooms, shallots and cheese make it tasty. Serve the risotto alongside seasoned fish for a weeknight supper in a hurry. —Lynn Moretti, Oconomowoc, Wisconsin
Nutrition Facts: 1 serving: 432 calories, 18g fat (10g saturated fat), 118mg cholesterol, 964mg sodium, 32g carbohydrate (3g sugars, 1g fiber), 39g protein.

44/87

Tater Tot Casserole

Total Time 45 min
Servings 4 servings
From the Recipe Creator: I like to make this Tater Tot casserole when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! —Jean Ferguson, Elverta, California
Nutrition Facts: 1-1/2 cups: 570 calories, 35g fat (12g saturated fat), 87mg cholesterol, 1357mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 26g protein.

45/87

Unstuffed Cabbage Rolls

Total Time 1 hour 35 min
Servings 6 servings
From the Recipe Creator: Here is one of my favorite ways to cook and enjoy cabbage. It has all the good flavor of regular cabbage rolls, but it's a lot less bother to make. In fact, it's a one-pot meal! —Mrs. Bernard Snow, Lewiston, Michigan
Nutrition Facts: 1 serving: 291 calories, 7g fat (3g saturated fat), 47mg cholesterol, 659mg sodium, 40g carbohydrate (16g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
46/87

Asian Beef Noodles

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This yummy, economical dish takes only five ingredients—all of which you're likely to have on hand. Serve with a dash of soy sauce and a side of pineapple slices. —Laura Stenberg, Wyoming, Minnesota
Nutrition Facts: 1-1/2 cups: 383 calories, 16g fat (7g saturated fat), 71mg cholesterol, 546mg sodium, 29g carbohydrate (2g sugars, 2g fiber), 27g protein.
47/87

Brown Sugar-Glazed Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes, making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
Nutrition Facts: 3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
48/87

Casablanca Chutney Chicken

Total Time 4 hours 25 min
Servings 4 servings
From the Recipe Creator: If you enjoy Indian food, you'll love this dish. An array of spices and dried fruit slow cook with boneless chicken thighs for an aromatic and satisfying meal. To make it complete, serve over Jasmine or Basmati rice. —Roxanne Chan, Albany, California
Nutrition Facts: 1 cup: 389 calories, 13g fat (3g saturated fat), 78mg cholesterol, 567mg sodium, 44g carbohydrate (31g sugars, 6g fiber), 26g protein.
49/87

Ginger-Cashew Chicken Salad

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I revamped an Asian-style chicken salad recipe to create this gingery, crunchy salad. Now it’s a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California
Nutrition Facts: 1-1/2 cups: 379 calories, 18g fat (3g saturated fat), 47mg cholesterol, 533mg sodium, 33g carbohydrate (16g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2-1/2 fat, 2 lean meat, 1-1/2 starch, 1 vegetable.
50/87

Penne and Smoked Sausage

Total Time 45 min
Servings 6 servings
From the Recipe Creator: This pasta is a must-try smoked sausage recipe. It just tastes so good when it’s hot and bubbly from the oven. The cheddar french-fried onions lend a cheesy, crunchy touch. —Margaret Wilson, Sun City, California
Nutrition Facts: 1-1/2 cups: 553 calories, 35g fat (14g saturated fat), 70mg cholesterol, 1425mg sodium, 36g carbohydrate (7g sugars, 3g fiber), 22g protein.
51/87

Chili Dog Pizza

Total Time 25 min
Servings 8 servings
From the Recipe Creator: My girls love it when I make this mash-up pizza with hot dogs and chili. It’s a marvelous way to use up leftover chili. —Jennifer Stowell, Smithville, Missouri
Nutrition Facts: 1 serving: 404 calories, 25g fat (11g saturated fat), 54mg cholesterol, 1113mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 18g protein.

52/87

Shrimp Creole

Total Time 35 min
Servings 6 servings
From the Recipe Creator: An authentic Cajun dish, this tastes even better if refrigerated overnight to allow all the flavors to blend.
Nutrition Facts: 1 each: 358 calories, 19g fat (3g saturated fat), 224mg cholesterol, 440mg sodium, 20g carbohydrate (10g sugars, 3g fiber), 27g protein.

53/87

Chicken Florentine Casserole

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: Creamy and comforting, this chicken and spinach bake is sure to be a hit at dinnertime. The toasty bread crumb topping delivers a bit of a crunch. —Dori Jackson, Gulf Breeze, Florida
Nutrition Facts: 1-1/2 cups: 539 calories, 36g fat (13g saturated fat), 111mg cholesterol, 1006mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 36g protein.
54/87

Breaded Mustard & Sage Pork Cutlets

Total Time 25 min
Servings 4 servings
From the Recipe Creator: After attending my daughter's back to school night and receiving a complimentary package of instant potatoes, I had to make something with them. I created these pork cutlets and they were fantastic. —Carrie Farias, Oak Ridge, New Jersey
Nutrition Facts: 2 pork cutlets: 328 calories, 13g fat (3g saturated fat), 101mg cholesterol, 567mg sodium, 23g carbohydrate (1g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.

55/87

Ramen Noodle Salad

Total Time 25 min
Servings 16 servings
From the Recipe Creator: For potlucks and picnics, this ramen noodle salad is a knockout. I tote the veggies in a bowl, dressing in a jar and noodles in a bag. Then I just shake them all together when it's time to eat. —LJ Porter, Bauxite, Arkansas
Nutrition Facts: 3/4 cup: 189 calories, 13g fat (2g saturated fat), 0 cholesterol, 250mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.

56/87

Southwestern Casserole

Total Time 1 hour 5 min
Servings 2 casseroles (6 servings each)
From the Recipe Creator: I’ve been making this mild family-pleasing southwest casserole for years. It tastes wonderful and fits nicely into our budget. Best of all, the recipe makes a second casserole to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
57/87

Salmon Veggie Packets

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It’s the first French recipe I learned, and the delightful little packages are family-friendly. —Renee Greene, New York, NY
Nutrition Facts: 1 serving: 400 calories, 23g fat (4g saturated fat), 85mg cholesterol, 535mg sodium, 13g carbohydrate (3g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
58/87

Beef and Rice Enchiladas

Total Time 50 min
Servings 10 enchiladas
From the Recipe Creator: With a toddler in the house, I look for foods that are a snap to make. Loaded with beef, cheese and a flavorful rice mix, these enchiladas come together without a fuss. But they’re so good that guests think I spent hours in the kitchen. —Jennifer Smith, Colona, Illinois
Nutrition Facts: 1 enchilada: 415 calories, 17g fat (8g saturated fat), 47mg cholesterol, 1141mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 20g protein.
59/87

Sausage Veggie Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts: 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
60/87

Almond Chicken Salad

Total Time 15 min
Servings 8 servings
From the Recipe Creator: My mother used to prepare this chicken salad with grapes and almonds for an evening meal during the hot summer months. It's my favorite of my mother's chicken salad recipes. You can also serve it as a delicious but quick luncheon or potluck dish. —Kathy Kittell, Lenexa, Kansas
Nutrition Facts: 3/4 cup: 351 calories, 23g fat (5g saturated fat), 152mg cholesterol, 540mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 25g protein.
61/87

Skillet BBQ Beef Potpie

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Beef potpie is a classic comfort food, but who's got time to see it through? My crowd-pleaser is not only speedy but an excellent way to use leftover stuffing. —Priscilla Yee, Concord, California
Nutrition Facts: 1-1/2 cups: 634 calories, 27g fat (9g saturated fat), 85mg cholesterol, 1372mg sodium, 62g carbohydrate (19g sugars, 9g fiber), 33g protein.
62/87

Skillet Lasagna

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. And with classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 478 calories, 20g fat (8g saturated fat), 128mg cholesterol, 1552mg sodium, 43g carbohydrate (15g sugars, 4g fiber), 31g protein.
63/87

Confetti Kielbasa Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
Nutrition Facts: 1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.

64/87

Beef Stroganoff

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: This recipe for beef Stroganoff with round steak is one I spotted in a local hospital auxiliary cookbook. When I gave it a try, my husband loved it! And I've had lots of compliments every time I've served it. –Brenda Read, Burns Lake, British Columbia
Nutrition Facts: 1 serving: 325 calories, 19g fat (11g saturated fat), 101mg cholesterol, 722mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.

65/87

Lemony Shrimp & Snow Pea Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This pretty pasta is a family favorite —the kids love the light lemony flavor and I love that they devour the fresh veggies. You can use other types of pasta for variety, like bow ties or corkscrews. —Jennifer Fisher, Austin, Texas
Nutrition Facts: 1-1/3 cups: 279 calories, 11g fat (2g saturated fat), 92mg cholesterol, 390mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
66/87

Meatball Submarine Casserole

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We were hosting a bunch of friends, and after a comedy of errors, I had to come up with a plan B for dinner. I realized that much-loved meatball subs are even better as a hearty casserole—so delicious! —Rick Friedman, Palm Springs, California
Nutrition Facts: 1 serving: 417 calories, 28g fat (13g saturated fat), 59mg cholesterol, 1243mg sodium, 22g carbohydrate (8g sugars, 3g fiber), 23g protein.
67/87

Chicken Enchiladas for Four

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta
Nutrition Facts: 2 enchiladas: 767 calories, 36g fat (18g saturated fat), 134mg cholesterol, 1654mg sodium, 64g carbohydrate (1g sugars, 4g fiber), 44g protein.
68/87

Sausage Stuffed Jalapenos

Total Time 35 min
Servings 44 appetizers
From the Recipe Creator: If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts: 1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
69/87

Herb & Cheese-Stuffed Burgers

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Tired of the same old ground beef recipes? This quick-fix burger alternative, with its creamy cheese filling, will wake up your taste buds. —Sherri Cox, Lucasville, Ohio
Nutrition Facts: 1 burger: 383 calories, 16g fat (7g saturated fat), 86mg cholesterol, 861mg sodium, 29g carbohydrate (5g sugars, 1g fiber), 29g protein.
70/87

Tortellini Caesar Salad

Total Time 20 min
Servings 10 servings
From the Recipe Creator: This salad was served at a dear friend's baby shower by a health-conscious friend, who suggested the dressing be prepared with low-fat or fat-free ingredients. Either way, the creamy dressing has plenty of garlic flavor and coats the pasta, romaine and croutons nicely. —Tammy Steenbock, Sembach Air Base, Germany
Nutrition Facts: 1 cup (calculated without tomatoes): 237 calories, 14g fat (4g saturated fat), 17mg cholesterol, 327mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 8g protein.
71/87

Bucatini with Sausage & Kale

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I was short on time but wanted to make an elegant dinner for my husband and me. That night, we ate this simple pasta starring spicy sausage and our homegrown kale. —Angela Lemoine, Howell, New Jersery
Nutrition Facts: 1-1/3 cups: 512 calories, 30g fat (8g saturated fat), 51mg cholesterol, 898mg sodium, 43g carbohydrate (2g sugars, 3g fiber), 19g protein.
72/87

Lehmejun (Armenian Pizza)

Total Time 35 min
Servings 8 servings
From the Recipe Creator: This pizza-style recipe came from my friend Ruby's mom, who is a crazy-good cook. I added my own flair and tweaked it by using flour tortillas instead of making a dough. —Tamar Yacoubian, Ketchum, Idaho
Nutrition Facts: 1 filled tortilla: 371 calories, 19g fat (7g saturated fat), 72mg cholesterol, 464mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 24g protein.
73/87

Tuna Nicoise Salad

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Like the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps the dish come together fast. —Valerie Belley, St. Louis, Missouri
Nutrition Facts: 1 serving: 327 calories, 15g fat (2g saturated fat), 206mg cholesterol, 691mg sodium, 27g carbohydrate (7g sugars, 5g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.

74/87

Apple Pork Loin

Total Time 6 hours 20 min
Servings 6 servings
From the Recipe Creator: I love making this slow cooker pork roast with apples for chilly fall dinners with my family. The apple pork loin tastes even better served with homemade mashed potatoes. —Rachel Schultz, Lansing, Michigan
Nutrition Facts: 1 serving: 290 calories, 10g fat (3g saturated fat), 75mg cholesterol, 241mg sodium, 22g carbohydrate (19g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit, 1/2 fat.

75/87

Spinach and Feta Stuffed Chicken

Total Time 30 min
Servings 2 servings
From the Recipe Creator: My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. —Jim Knepper, Mount Holly Springs, Pennsylvania
Nutrition Facts: 1 chicken roll-up with 2 tablespoons sauce: 253 calories, 14g fat (5g saturated fat), 86mg cholesterol, 601mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
76/87

Warm Rice & Pintos Salad

Total Time 30 min
Servings 4 servings
From the Recipe Creator: During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. —Natalie Van Apeldoorn, Vancouver, British Columbia
Nutrition Facts: 1 serving: 331 calories, 8g fat (2g saturated fat), 7mg cholesterol, 465mg sodium, 50g carbohydrate (5g sugars, 9g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable, 1 lean meat, 1/2 fat.
77/87

Chicken Tostada Salad

Total Time 10 min
Servings 4 servings
From the Recipe Creator: If I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. It works just as well. Great Southwest flavor! —Edie DeSpain, Logan, Utah
Nutrition Facts: 1 tostada: 322 calories, 18g fat (5g saturated fat), 77mg cholesterol, 1364mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 25g protein.

78/87

Tomato Soup

Total Time 50 min
Servings 16 servings (4 quarts)
From the Recipe Creator: Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

79/87

Crispy Rice Patties with Vegetables & Eggs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Serve these patties at any time of day. The recipe features protein, grains and vegetables all in one dish. It’s also an amazing way to use leftover rice. —Megumi Garcia, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 320 calories, 11g fat (2g saturated fat), 186mg cholesterol, 447mg sodium, 43g carbohydrate (4g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1 fat.
80/87

Tortellini Carbonara

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Bacon, cream and Parmesan cheese make a classic pasta sauce that's absolutely heavenly. It's a delightful option for company! —Cathy Croyle, Davidsville, Pennsylvania
Nutrition Facts: 1 cup: 527 calories, 36g fat (20g saturated fat), 121mg cholesterol, 728mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 19g protein.

81/87

Fried Chicken and Waffles

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: Chicken and waffles as a culinary tradition has origins in both Pennsylvania Dutch cuisine and soul food, with some variations. This version features fried chicken in a flavorful coating that is crispy outside, tender inside, and a spongy, chewy waffle with some crisp ridges. —Taste of Home Test Kitchen
Nutrition Facts: 4 ounces cooked chicken with 1 waffle: 668 calories, 40g fat (7g saturated fat), 162mg cholesterol, 691mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein.

82/87

Sesame Cilantro Shrimp

Total Time 10 min
Servings 4 servings
From the Recipe Creator: On days when I don't feel like spending much time in the kitchen, I reach for shrimp. I can have a hot meal in the table in 10 minutes. —Tami Penunuri, League City, Texas
Nutrition Facts: 1/2 cup shrimp mixture (calculated without rice): 153 calories, 4g fat (0 saturated fat), 138mg cholesterol, 461mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
83/87

Glazed Smoked Chops with Pears

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My husband would eat pork chops every day if he could. Luckily, they're good prepared in all sorts of ways, including with pears. —Lynn Moretti, Oconomowoc, Wisconsin
Nutrition Facts: 1 serving: 313 calories, 4g fat (6g saturated fat), 41mg cholesterol, 1056mg sodium, 34g carbohydrate (26g sugars, 4g fiber), 22g protein.
84/87

Oven-Baked Shrimp & Grits

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: On chilly days, I doctor up grits and top them with shrimp for a comfy meal. If you’re not a seafood lover, use chicken, ham or both. —Jerri Gradert, Lincoln, Nebraska
Nutrition Facts: 1-2/3 cups: 360 calories, 18g fat (10g saturated fat), 141mg cholesterol, 1199mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 25g protein.
85/87

Thai-Style Cobb Salad

Total Time 15 min
Servings 6 servings (3/4 cup dressing)
From the Recipe Creator: This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you have leftover chicken, toss it in. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 serving: 382 calories, 25g fat (5g saturated fat), 135mg cholesterol, 472mg sodium, 18g carbohydrate (10g sugars, 5g fiber), 23g protein.
86/87

Vegetarian Pad Thai

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts: 1-1/4 cups: 339 calories, 8g fat (2g saturated fat), 186mg cholesterol, 701mg sodium, 55g carbohydrate (15g sugars, 4g fiber), 12g protein.
87/87

Greek Pasta Toss

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My husband and I developed this bright pasta dish by tossing in favorite Greek ingredients like olives, feta cheese and sun-dried tomatoes. Try it with shrimp or chicken, too! —Terri Gilson, Calgary, AB
Nutrition Facts: 2 cups: 335 calories, 13g fat (3g saturated fat), 35mg cholesterol, 742mg sodium, 36g carbohydrate (1g sugars, 6g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat, 1 vegetable.