No chametz here! These Passover side dishes are perfectly suited for your upcoming Seder. When you're shopping, double-check that any packaged products are labeled "kosher for Passover."
30 Passover Side Dishes for Your Seder Dinner
Updated on Apr. 18, 2024
1/30
Matzo Ball Soup
Total Time
1 hour 55 min
Servings
12 servings
From the Recipe Creator:
This traditional matzo ball soup recipe is worth the extra effort. If you prefer, you can add egg noodles instead of matzo balls to this Jewish chicken soup. —Julia Sherman, New Market, Tennessee
Nutrition Facts:
1-1/2 cups: 160 calories, 6g fat (1g saturated fat), 73mg cholesterol, 509mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.
2/30
Charoset
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Charoset with apples, walnuts and spices has a special meaning for the Passover holiday. It represents mortar used for brickmaking when the Israelites were in Egypt. The sweetness represents freedom. —Gloria Mezikofsky, Wakefield, Massachusetts
Nutrition Facts:
3/4 cup: 116 calories, 7g fat (1g saturated fat), 0 cholesterol, 0 sodium, 14g carbohydrate (11g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 fat, 1/2 starch, 1/2 fruit.
Charoset with apples, walnuts and spices has a special meaning for the Passover holiday. It represents mortar used for brickmaking when the Israelites were in Egypt. The sweetness represents freedom. —Gloria Mezikofsky, Wakefield, Massachusetts
(As part of the Passover Seder you dip maror, or bitter herbs, into charoset.)
3/30
Passover Popovers
Total Time
45 min
Servings
1 dozen
From the Recipe Creator:
Popovers have an important role at the Passover table as a substitute for bread. When puffed and golden brown, they’re ready to share. —Gloria Mezikofsky, Wakefield, Massachusetts
Nutrition Facts:
1 popover: 174 calories, 12g fat (2g saturated fat), 109mg cholesterol, 66mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 5g protein.
4/30
Potato Kugel
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
The secret to keeping your potatoes their whitest in your potato kugel is to switch back and forth when grating the potatoes and onion in your food processor or box grater. —Ellen Ruzinsky, Yorktown Heights, New York
Nutrition Facts:
1 serving: 210 calories, 6g fat (1g saturated fat), 35mg cholesterol, 515mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 5g protein.
5/30
Quinoa Tabbouleh
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Tabouli is a super fresh, mostly parsley salad with finely cracked wheat, juicy tomatoes, onion, fresh lemon juice, good quality extra virgin olive oil and a hint of fragrant mint. I added a little gluten-free twist to this recipe by replacing the cracked wheat with quinoa and then added some cucumbers for a nice crunch. For a delicious and colorful appetizer, serve in butter lettuce cups or endive leaves. —Nikki Haddad, Germantown, Maryland
Nutrition Facts:
3/4 cup: 160 calories, 8g fat (1g saturated fat), 0 cholesterol, 258mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
6/30
Roasted Radishes
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Radishes aren't just for salads anymore. Roasted radishes makes a colorful side to any meal. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 88 calories, 7g fat (1g saturated fat), 0mg cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1-1/2 fat.
7/30
Brown Sugar-Glazed Baby Carrots
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
These delicious glazed carrots come to the rescue when I’m preparing a special meal. They cook while I prepare the other dishes, and the slow-cooker simmering saves me precious oven space. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts:
3/4 cup: 144 calories, 6g fat (4g saturated fat), 15mg cholesterol, 364mg sodium, 23g carbohydrate (17g sugars, 3g fiber), 1g protein.
Got a sweet tooth? Then you’ll love digging into the PassCaken post-dinner, too!
8/30
Roasted Red Potatoes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Some fragrant rosemary, fresh or dried, gives these roasted red potatoes a distinctive and subtle taste. This dish is simple to prepare yet elegant in color and flavor. It's a wonderful addition to any menu. —Margie Wampler, Butler, Pennsylvania
Nutrition Facts:
1 cup: 114 calories, 4g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein.
9/30
Roasted Asparagus
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. —Robert Foust, Indianapolis, Indiana
Nutrition Facts:
1 serving: 64 calories, 6g fat (4g saturated fat), 15mg cholesterol, 52mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
10/30
Mediterranean Mashed Potatoes
Total Time
40 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
It's hard for our family to imagine eating mashed potatoes any other way but this. It tastes great on its own or drizzled with tahini sauce. —Nikki Haddad, Germantown, Maryland
Nutrition Facts:
3/4 cup: 192 calories, 9g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
11/30
Roasted Herb & Lemon Cauliflower
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
3/4 cup: 161 calories, 14g fat (2g saturated fat), 0 cholesterol, 342mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
12/30
Roasted Smashed Potatoes with Artichokes
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I'm usually not a fan of artichokes, but this combination really worked nicely when I tried it at a restaurant. I just had to try to make it at home. Keep an eye on the pan while baking; you might need to stir it a couple of times to keep the artichokes from getting too brown and the potatoes from sticking. —Susan Bickta, Kutztown, Pennsylvania
Nutrition Facts:
1 serving: 334 calories, 27g fat (5g saturated fat), 0 cholesterol, 834mg sodium, 25g carbohydrate (1g sugars, 9g fiber), 2g protein.
13/30
Tzimmes
Total Time
2 hours 5 min
Servings
12 servings
From the Recipe Creator:
I found this tzimmes recipe a long time ago. It has become our traditional side dish for every holiday feast and is a favorite of young and old alike. It also complements chicken or turkey quite well. —Cheri Bragg, Viola, Delaware
Nutrition Facts:
3/4 cup: 309 calories, 4g fat (2g saturated fat), 10mg cholesterol, 99mg sodium, 66g carbohydrate (36g sugars, 7g fiber), 4g protein.
14/30
Quinoa Salad
Total Time
30 min
Servings
6 cups
From the Recipe Creator:
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 227 calories, 12g fat (2g saturated fat), 0 cholesterol, 449mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
15/30
Ratatouille
Total Time
1 hour 40 min
Servings
8 servings
From the Recipe Creator:
This rich and flavorful ratatouille is the perfect salute to the harvest. Hearty and full of veggies, it fills the kitchen with the comforting aroma of thyme, onions and garlic. —Diane Trester, Sheboygan, Wisconsin
Nutrition Facts:
1 cup: 193 calories, 11g fat (2g saturated fat), 0 cholesterol, 293mg sodium, 24g carbohydrate (14g sugars, 7g fiber), 5g protein.
16/30
Seasoned Green Beans
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
These green beans are a simple side dish with a lot of flavor. —Katherine Firth, Oro Ballay, Arizona
Nutrition Facts:
3/4 cup: 87 calories, 6g fat (4g saturated fat), 15mg cholesterol, 152mg sodium, 8g carbohydrate (3g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
17/30
Roasted Fennel and Carrots
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots—as many as the pans will hold. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 139 calories, 7g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 18g carbohydrate (9g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
18/30
Roasted Brussels Sprouts with Cranberries
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
There’s nothing to this recipe—the preparation and cooking times are so quick. I sprinkle in a few dried cranberries, but you can let your imagination take over. Add a handful of raisins or walnuts at the end, or even sliced oranges. If your Brussels sprouts are large, cut them in half. —Ellen Ruzinsky, Yorktown Heights, New York
Nutrition Facts:
1/2 cup: 94 calories, 4g fat (1g saturated fat), 0 cholesterol, 185mg sodium, 14g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
19/30
Slow-Cooker Tzimmes
Total Time
5 hours 20 min
Servings
12 servings
From the Recipe Creator:
This slow-cooker tzimmes is a sweet Jewish dish consisting of a variety of fruits and vegetables, and it may or may not include meat. Traditionally (as it is here), it’s tossed with honey and cinnamon and cooked slowly over low heat to meld the flavors. —Lisa Renshaw, Kansas City, Missouri
Nutrition Facts:
2/3 cup: 187 calories, 0 fat (0 saturated fat), 0 cholesterol, 235mg sodium, 48g carbohydrate (29g sugars, 6g fiber), 2g protein.
Sephardic Date Charoset
This Sephardic charoset is perfect for your Passover Seder meal. Our recipe features raisins, dates, apricots, almonds and more. Don’t forget to serve with matzo crackers. —Risa Lichtman, Portland, Oregon
20/30
21/30
Green Beans Amandine
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. —Brenda DuFresne, Midland, Michigan
Nutrition Facts:
3/4 cup: 125 calories, 9g fat (4g saturated fat), 15mg cholesterol, 53mg sodium, 10g carbohydrate (3g sugars, 5g fiber), 4g protein. Diabetic exchanges: 2 fat, 1 vegetable.
22/30
Roasted Sweet Potatoes
Total Time
35 min
Servings
2 servings
Nutrition Facts:
1 each: 202 calories, 7g fat (1g saturated fat), 0 cholesterol, 165mg sodium, 33g carbohydrate (8g sugars, 4g fiber), 2g protein.
23/30
Israeli Salad
Total Time
25 min
Servings
9 servings
From the Recipe Creator:
This Israeli salad, which is traditionally eaten at breakfast, lends itself to endless variety. You can add olives, beets or potatoes. —Sandy Long, Lee's Summit, Missouri
Nutrition Facts:
1 cup: 64 calories, 3g fat (0 saturated fat), 0 cholesterol, 143mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
24/30
Roasted Carrots and Onions
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
My seven children and 15 grandchildren really look forward to these oven-roasted carrots. As a cook at our local school, I serve two generations of my family, plus relatives and friends from all over our area. —Marlene Schott, Devine, Texas
Nutrition Facts:
3/4 cup: 88 calories, 3g fat (0 saturated fat), 0 cholesterol, 229mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
25/30
Pickled Slaw
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Think of slaw as a side for all seasons—but especially summer—and for all entrees. Fix this recipe ahead, and don’t forget to use your food processor for even easier prep. —Nancy Brown, Janesville, Wisconsin
Nutrition Facts:
3/4 cup: 238 calories, 14g fat (2g saturated fat), 0 cholesterol, 325mg sodium, 28g carbohydrate (21g sugars, 5g fiber), 3g protein.
26/30
Roasted Brussels Sprouts with Pears
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
This year I decided to create a brand-new Brussels sprouts recipe for Thanksgiving dinner. I came up with an easy dish that uses only a handful of ingredients but still feels special. Apples, fresh figs and pecans are also delicious with these sprouts. —David Ross, Spokane Valley, Washington
Nutrition Facts:
2/3 cup: 220 calories, 13g fat (2g saturated fat), 0 cholesterol, 346mg sodium, 24g carbohydrate (14g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch, 1 vegetable.
27/30
Sweet Potato Salad
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. —Fran Fehling, Staten Island, New York
Nutrition Facts:
1/2 cup: 211 calories, 10g fat (1g saturated fat), 2mg cholesterol, 189mg sodium, 28g carbohydrate (12g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
28/30
Quinoa with Vegetables
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Grab all your garden-fresh produce for quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome side dish. —Sonali Ruder, New York, New York
Nutrition Facts:
3/4 cup: 222 calories, 9g fat (1g saturated fat), 0 cholesterol, 388mg sodium, 31g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 vegetable.
29/30
Roasted Turnips
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
Roasting this root vegetable mellows its sharpness, creating beautiful caramelized edges and a pillowy, melt-in-your mouth texture. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 124 calories, 7g fat (1g saturated fat), 0 cholesterol, 447mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 2g protein.
30/30
Onion Kugel
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Sliced eggplant, diced green pepper or shredded cabbage can be used in place of onions for this onion kugel recipe. Easy and traditional, this dish resembles a delicious souffle. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
2/3 cup: 171 calories, 13g fat (2g saturated fat), 140mg cholesterol, 276mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 6g protein.
