88 Easy One-Pot Meals for Busy Days

Updated on May 23, 2024

You can't go wrong with easy one-pot meals! Using a single pot, skillet or baking dish, you'll spend less time prepping and more time enjoying dinner with family.

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Hoisin Sriracha Sheet-Pan Chicken

The convenience and simplicity of this chicken dinner make it extra awesome. Feel free to change the veggies throughout the year—the sticky-spicy-sweet sauce is tasty on everything!! —Julie Peterson, Crofton, Maryland

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One-Pot Enchilada Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I love this cozy enchilada pasta dish because it is ready in less than 30 minutes and is full of healthy ingredients—just what a busy weeknight meal calls for. —Nora Rushev, Reitnau, AA
Nutrition Facts: 1-3/4 cups: 444 calories, 5g fat (2g saturated fat), 9mg cholesterol, 1289mg sodium, 84g carbohydrate (8g sugars, 8g fiber), 18g protein.
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One-Skillet Pork Chop Supper

Total Time 40 min
Servings 4 servings
From the Recipe Creator: My husband, Clark, and I reserve this recipe for Sundays after the grandkids have gone home and we’re too tired to prepare a big meal. It’s comforting and quick. —Kathy Thompson, Port Orange, Florida
Nutrition Facts: 1 serving: 390 calories, 15g fat (6g saturated fat), 97mg cholesterol, 700mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 33g protein.

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Vegetable Lasagna

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: I cooked up this fresh lasagna for vegetarian customers at a local grocery store, where I work part-time. It's absolutely packed with veggies. —Sam Hunsaker, Lawrence, Kansas
Nutrition Facts: 1 piece: 432 calories, 19g fat (7g saturated fat), 68mg cholesterol, 857mg sodium, 48g carbohydrate (22g sugars, 7g fiber), 20g protein.

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Italian Chicken Skillet Supper

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Romano cheese, sliced vegetables and pine nuts jazz up this Italian sauteed chicken. It’s easy, and my whole family loves it. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts: 1 chicken breast half with 1/2 cup vegetable mixture: 273 calories, 12g fat (4g saturated fat), 75mg cholesterol, 577mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
6/88

Ramen Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This ramen stir-fry is unique and flavorful. The whole gang will enjoy the hearty, colorful meal-in-one. —Marlene McAllister, Portland, Michigan
Nutrition Facts: 1-1/2 cups: 379 calories, 18g fat (8g saturated fat), 86mg cholesterol, 1202mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 29g protein.
7/88

Sheet-Pan Pork Supper

Total Time 45 min
Servings 8 servings
From the Recipe Creator: I created this pork tenderloin sheet-pan dinner to suit our family’s needs. It’s so quick and easy to clean up since you use one pan for everything! Use any variety of small potatoes—fingerlings or other colored potatoes are a fun and delicious option. —Debbie Johnson, Centertown, Missouri
Nutrition Facts: 3 ounces cooked pork with 1-1/4 cups vegetables: 354 calories, 14g fat (6g saturated fat), 79mg cholesterol, 1186mg sodium, 30g carbohydrate (9g sugars, 5g fiber), 28g protein.
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One-Pot Creamy Vegan Pasta

Total Time 50 min
Servings 4 servings
From the Recipe Creator: Here’s a creamy vegan pasta recipe with tons of fresh sauteed vegetables. The spicy tomato sauce with sweet sun-dried tomatoes is the highlight of this dish. It’s the perfect meal for when you just don’t feel like cooking. —Michelle Miller, Sunkissed Kitchen
Nutrition Facts: 1-3/4 cups: 500 calories, 21g fat (3g saturated fat), 0 cholesterol, 712mg sodium, 72g carbohydrate (13g sugars, 10g fiber), 10g protein.
9/88

One-Dish Ground Turkey Sweet Potato Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I’m still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia
Nutrition Facts: 1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
10/88

Mini Meat Loaf Sheet-Pan Meal

Total Time 1 hour 15 min
Servings 6 servings
From the Recipe Creator: I grew up with this classic meat loaf recipe, but I adapted it to mini meatloaves so that they would bake more quickly. The sauce topping is always a hit. I added the potatoes and asparagus to make an easy complete meal. —Deanne Johnson, Reading, Pennsylvania
Nutrition Facts: 1 meat loaf with 1-1/4 cups vegetables: 460 calories, 19g fat (5g saturated fat), 133mg cholesterol, 690mg sodium, 45g carbohydrate (13g sugars, 3g fiber), 29g protein.

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Taco Pizza

Total Time 45 min
Servings 2 pizzas (8 pieces each)
From the Recipe Creator: Convenient prebaked crust makes this tasty taco pizza as easy as can be. It's a great recipe, especially if you have teenagers. I keep the ingredients on hand so that we can whip up this filling meal anytime. —Mary Cass, Baltimore, Maryland
Nutrition Facts: 2 pieces: 310 calories, 13g fat (5g saturated fat), 32mg cholesterol, 747mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 15g protein.

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One-Pot Dinner

Total Time 30 min
Servings 5 servings
From the Recipe Creator: My family always comes back for seconds when this nicely seasoned skillet supper is on the table. And it’s nicely priced at 72 cents a serving. —Bonnie Morrow, Spencerport, New York
Nutrition Facts: 1 cup: 263 calories, 6g fat (2g saturated fat), 41mg cholesterol, 535mg sodium, 36g carbohydrate (8g sugars, 7g fiber), 17g protein.
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One-Pot Mac and Cheese

Total Time 40 min
Servings 10 servings
From the Recipe Creator: Who likes cleaning up after making mac and cheese? Not this girl. This one-pot mac and cheese is a family favorite, and my 3-year-old is thrilled to see it coming to the dinner table. We love to add sliced smoked sausage to this creamy mac recipe! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1 cup: 344 calories, 14g fat (8g saturated fat), 42mg cholesterol, 450mg sodium, 39g carbohydrate (6g sugars, 2g fiber), 16g protein.
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Smoked Sausage and Veggie Sheet-Pan Supper

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This recipe is tasty and quick, and it can easily be doubled for last-minute dinner guests. Cook it in the oven or on the grill, and add the veggies of your choice. —Judy Batson, Tampa Florida
Nutrition Facts: 2 cups: 491 calories, 37g fat (13g saturated fat), 64mg cholesterol, 1430mg sodium, 22g carbohydrate (13g sugars, 5g fiber), 18g protein.
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Stuffed Pepper Skillet

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts: 1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
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Inside-Out Stuffed Cabbage

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Preparing stuffed cabbage rolls can be time-consuming, but this version with butternut squash has the classic flavors —and it’s table ready in just 30 minutes. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/2 cups: 382 calories, 15g fat (5g saturated fat), 70mg cholesterol, 841mg sodium, 40g carbohydrate (13g sugars, 7g fiber), 25g protein.
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Lemon Roasted Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: This is a meal I have my students make in our nutrition unit. It has a delicious lemon-herb flavor and is simple to make. —Mindy Rottmund, Lancaster, Pennsylvania
Nutrition Facts: 2 chicken thighs with 4 ounces potatoes and 2 tomatoes: 446 calories, 20g fat (5g saturated fat), 151mg cholesterol, 429mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 45g protein.
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Dutch Oven Red Beans and Rice

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is a one-pot meal that’s ready in about 30 minutes. It is one of my husband’s favorites and uses simple ingredients, so it’s been a go-to recipe in our house for years. —Janice Conklin, Stevensville, Montana
Nutrition Facts: 1-1/3 cups: 347 calories, 6g fat (2g saturated fat), 41mg cholesterol, 1272mg sodium, 50g carbohydrate (6g sugars, 5g fiber), 22g protein.
19/88

Sheet-Pan Pineapple Chicken Fajitas

Total Time 40 min
Servings 6 servings
From the Recipe Creator: For our fajitas, I combine chicken and pineapple for a different flavor. These fajitas are more on the sweet side, but my family loves them! —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 2 fajitas: 359 calories, 8g fat (4g saturated fat), 56mg cholesterol, 372mg sodium, 45g carbohydrate (19g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.

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Italian Pasta Bake

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: I love to make this pasta bake whenever I need to bring a dish to pass. Fresh tomatoes add a nice touch that's missing from most other meat, pasta and tomato casseroles.—Karla Johnson, East Helena, Montana
Nutrition Facts: 1-1/2 cups: 489 calories, 20g fat (8g saturated fat), 80mg cholesterol, 702mg sodium, 45g carbohydrate (10g sugars, 5g fiber), 32g protein.

21/88

Mexican Bean Soup

Total Time 20 min
Servings 4 servings
From the Recipe Creator: It never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1-1/3 cups: 214 calories, 1g fat (0 saturated fat), 0 cholesterol, 893mg sodium, 45g carbohydrate (4g sugars, 12g fiber), 14g protein.
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Sheet-Pan Chicken and Veggies

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
23/88

Honey Chicken Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts: 1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
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Sausage Veggie Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts: 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.

25/88

Bacon Cheeseburger Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I try to make foods that are not only kid friendly, but are also easy to reheat since my husband works long hours and often eats later than our children. If you like, use reduced-fat cheese and ground turkey for a lighter version. —Melissa Stevens, Elk River, Minnesota
Nutrition Facts: 1 serving: 389 calories, 16g fat (8g saturated fat), 62mg cholesterol, 565mg sodium, 36g carbohydrate (5g sugars, 2g fiber), 25g protein.

26/88

Eggs and Potatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love having breakfast for dinner, especially this combination of eggs, potatoes and cheese. I start cooking it in a skillet on the stovetop, and then I pop it into the oven to bake. —Nadine Merheb, Tucson, Arizona
Nutrition Facts: 1 serving: 395 calories, 23g fat (12g saturated fat), 461mg cholesterol, 651mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 19g protein.
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Sheet-Pan Lemon Garlic Chicken

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: Everyone needs an easy meal. Try this sheet-pan chicken with roasted potatoes for a simple and tasty meal guaranteed to please the whole family. If you use fresh lemon juice, garnish each serving with a little lemon zest for bright flavor. —Andrea Potischman, Menlo Park, California
Nutrition Facts: 1 chicken thigh and 1 chicken leg with 1/2 cups potatoes: 483 calories, 29g fat (7g saturated fat), 128mg cholesterol, 507mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 39g protein.
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Vegetarian Skillet Enchiladas

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Whether served for meatless Monday or your family’s everyday vegetarian meal, these unconventional vegetarian skillet enchiladas will satisfy everyone. Garnish with the optional toppings or other favorites like tortilla chips and extra shredded cheese. —Susan Court, Pewaukee, Wisconsin
Nutrition Facts: 1-1/2 cups: 307 calories, 14g fat (5g saturated fat), 25mg cholesterol, 839mg sodium, 33g carbohydrate (5g sugars, 7g fiber), 14g protein.
29/88

Chicken and Dumplings

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Perfect for fall nights, my simple version of comforting chicken and dumplings is speedy, low in fat and a delicious one-dish meal. —Nancy Tuck, Elk Falls, Kansas
Nutrition Facts: 1 cup: 260 calories, 4g fat (1g saturated fat), 54mg cholesterol, 964mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 27g protein.
30/88

Sausage Pierogi Skillet

Total Time 30 min
Servings 5 servings
From the Recipe Creator: I made this simple pierogies and sausage recipe one night when I hadn’t planned anything for dinner. It’s convenient because it uses items I usually have on hand. Plus, there’s hardly any cleanup! —Susan Held, Cooksville, Maryland
Nutrition Facts: 2 cups: 402 calories, 17g fat (6g saturated fat), 76mg cholesterol, 1359mg sodium, 40g carbohydrate (12g sugars, 5g fiber), 21g protein.
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One-Pan Rotini with Tomato Cream Sauce

Total Time 45 min
Servings 6 servings
From the Recipe Creator: I like to make one-pan recipes and this one was proclaimed a winner by my family. Bonus: It’s also easy to clean up. Serve with crusty bread to dip into the sauce. —Angela Lively, Conroe, Texas
Nutrition Facts: 1 cup: 443 calories, 23g fat (13g saturated fat), 98mg cholesterol, 646mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 25g protein.
32/88

Chicken Enchilada Casserole

Total Time 1 hour 10 min
Servings 10 servings
From the Recipe Creator: Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
Nutrition Facts: 1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.
33/88

Skillet Lasagna

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. And with classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 478 calories, 20g fat (8g saturated fat), 128mg cholesterol, 1552mg sodium, 43g carbohydrate (15g sugars, 4g fiber), 31g protein.
34/88

Campfire Hash

Total Time 55 min
Servings 6 servings
From the Recipe Creator: In our area we are able to camp almost all year-round. My family invented this recipe using ingredients we all love so we could enjoy them on the campfire. This hearty meal tastes so good after a full day of outdoor activities. —Janet Danilow, Winkleman, Arizona
Nutrition Facts: 1 serving: 535 calories, 26g fat (8g saturated fat), 51mg cholesterol, 1097mg sodium, 57g carbohydrate (10g sugars, 6g fiber), 17g protein.
35/88

Southern Pork & Rice

Total Time 25 min
Servings 4 servings
From the Recipe Creator: At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. —Annie Holmes, Murfreesboro, Tennessee
Nutrition Facts: 1 pork chop with 1-1/4 cups rice mixture: 484 calories, 13g fat (4g saturated fat), 82mg cholesterol, 764mg sodium, 45g carbohydrate (7g sugars, 6g fiber), 42g protein. Diabetic exchanges: 5 lean meat, 3 starch, 1/2 fat.
36/88

One-Pot Spaghetti Dinner

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Mamma mia! What’s the secret to this one-pot spaghetti? A homemade jar sauce and a one-pot cooking method makes this family favorite recipe quick and delicious. —Carol Benzel-Schmidt, Stanwood, Washington
Nutrition Facts: 1-1/2 cups: 414 calories, 10g fat (4g saturated fat), 71mg cholesterol, 925mg sodium, 48g carbohydrate (15g sugars, 6g fiber), 33g protein.
37/88

Sheet-Pan Tandoori Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn’t much to clean up when dinner is over! —Anwar Khan, Iriving, Texas
Nutrition Facts: 2 chicken thighs with 1 cup sweet potatoes and 4 tomatoes: 589 calories, 27g fat (9g saturated fat), 186mg cholesterol, 187mg sodium, 29g carbohydrate (13g sugars, 6g fiber), 52g protein.
38/88

Tasty Turkey Skillet

Total Time 45 min
Servings 4 servings
From the Recipe Creator: I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. —Betty Kleberger, Florissant, Missouri
Nutrition Facts: 1-1/4 cups: 351 calories, 6g fat (2g saturated fat), 53mg cholesterol, 971mg sodium, 43g carbohydrate (4g sugars, 4g fiber), 35g protein.
39/88

Tomato-Poached Halibut

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. —Danna Rogers, Westport, Connecticut
Nutrition Facts: 1 fillet with 1 cup sauce: 224 calories, 7g fat (1g saturated fat), 56mg cholesterol, 651mg sodium, 17g carbohydrate (8g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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Mediterranean Bulgur Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith, Brookline, Massachusetts
Nutrition Facts: 2 cups: 311 calories, 7g fat (2g saturated fat), 8mg cholesterol, 521mg sodium, 52g carbohydrate (6g sugars, 12g fiber), 14g protein.
41/88

Israeli Couscous & Chicken Sausage Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. —Angela Spengler, Tampa, Florida
Nutrition Facts: 1 cup: 343 calories, 10g fat (3g saturated fat), 65mg cholesterol, 694mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
42/88

Wasabi Beef Fajitas

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Beef fajitas get an eastern spin with gingerroot, sesame oil and wasabi, a type of Japanese horseradish. You can find it in the Asian section at your supermarket. —Taste of Home Test Kitchen
Nutrition Facts: 1 fajita: 287 calories, 9g fat (2g saturated fat), 23mg cholesterol, 507mg sodium, 32g carbohydrate (2g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
43/88

Weeknight Pasta Squiggles

Total Time 30 min
Servings 8 servings
From the Recipe Creator: This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas
Nutrition Facts: 1-1/2 cups: 278 calories, 7g fat (2g saturated fat), 34mg cholesterol, 622mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat.
44/88

Portobello and Chickpea Sheet-Pan Supper

Total Time 50 min
Servings 4 servings
From the Recipe Creator: This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 mushroom with 1 cup vegetables: 279 calories, 16g fat (2g saturated fat), 0 cholesterol, 448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 3 fat, 2 starch.
45/88

Mediterranean Turkey Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
Nutrition Facts: 1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

46/88

Tortellini Soup

Total Time 40 min
Servings 6 servings (2 quarts)
From the Recipe Creator: This is my favorite soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I've found that turkey sausage, or even ground turkey breast, is just as good. —Tracy Fasnacht, Irwin, Pennsylvania
Nutrition Facts: 1-1/3 cups: 203 calories, 8g fat (2g saturated fat), 40mg cholesterol, 878mg sodium, 18g carbohydrate (5g sugars, 3g fiber), 16g protein.

47/88

Corn, Rice & Bean Burritos

Total Time 30 min
Servings 8 servings
From the Recipe Creator: No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast to fix and won’t put a dent in your wallet. —Sharon W. Bickett, Chester, South Carolina
Nutrition Facts: 1 burrito with 1 tablespoon salsa: 326 calories, 8g fat (2g saturated fat), 8mg cholesterol, 500mg sodium, 52g carbohydrate (5g sugars, 4g fiber), 13g protein.
48/88

Sheet-Pan Kielbasa and Veggies

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: I like this dish featuring kielbasa and veggies for two reasons: It's so hearty, and it’s a one-pan meal. That’s a win-win dinner! —Marietta Slater, Justin, Texas
Nutrition Facts: 1-2/3 cups: 378 calories, 25g fat (8g saturated fat), 51mg cholesterol, 954mg sodium, 26g carbohydrate (12g sugars, 4g fiber), 13g protein.
49/88

Pot Roast

Total Time 2 hours 55 min
Servings 8 servings
From the Recipe Creator: Dutch oven pot roast recipes are the ultimate comfort food. When juicy pot roast simmers in garlic, onions and veggies, everyone comes running to ask "When can we eat?" The answer? Just wait—it will be worth it. —Taste of Home Test Kitchen
Nutrition Facts: 3 ounces cooked beef with 1 cup vegetables and 3 tablespoons sauce: 459 calories, 20g fat (7g saturated fat), 112mg cholesterol, 824mg sodium, 32g carbohydrate (8g sugars, 6g fiber), 37g protein.
50/88

Maple-Roasted Chicken & Acorn Squash

Total Time 50 min
Servings 6 servings
From the Recipe Creator: When I became a new mother, my mom helped me find comforting and simple recipes to have on hand. This terrific roast chicken is a happy discovery. —Sara Eilers, Surprise, Arizona
Nutrition Facts: 1 serving: 363 calories, 14g fat (4g saturated fat), 81mg cholesterol, 497mg sodium, 36g carbohydrate (23g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
51/88

Andouille Sausage and Peppers

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I love to share my cooking, and this hearty sheet-pan dinner has built a reputation for being tasty. People have actually approached me in public to ask for the recipe. —Laurie Sledge, Brandon, Mississippi
Nutrition Facts: 1-1/2 cups: 257 calories, 11g fat (3g saturated fat), 65mg cholesterol, 759mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
52/88

Sweet & Tangy Salmon with Green Beans

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. —Aliesha Caldwell, Robersonville, North Carolina
Nutrition Facts: 1 fillet with 3/4 cup green beans: 394 calories, 22g fat (5g saturated fat), 93mg cholesterol, 661mg sodium, 17g carbohydrate (10g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable, 1/2 starch.
53/88

Zucchini & Sausage Stovetop Casserole

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. —LeAnn Gray, Taylorsville, Utah
Nutrition Facts: 1-1/3 cups: 394 calories, 26g fat (9g saturated fat), 60mg cholesterol, 803mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 16g protein.
54/88

Savory Beef & Cabbage Supper

Total Time 35 min
Servings 6 servings
From the Recipe Creator: My beef and cabbage supper began as an idea for a gluten-free Reuben sandwich. We also make this dish with smoked sausage. It’s comforting on cooler days. —Courtney Stultz, Weir, Kansas
Nutrition Facts: 1-1/4 cups: 260 calories, 13g fat (3g saturated fat), 47mg cholesterol, 671mg sodium, 20g carbohydrate (12g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 fat, 1/2 starch.
55/88

Sheet-Pan Honey Mustard Chicken

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It’s now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas
Nutrition Facts: 1 serving: 419 calories, 26g fat (6g saturated fat), 81mg cholesterol, 548mg sodium, 22g carbohydrate (17g sugars, 2g fiber), 24g protein.
56/88

Spicy Beef Stir Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
Nutrition Facts: 3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
57/88

Confetti Kielbasa Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
Nutrition Facts: 1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
58/88

Quick Italian Veggie Skillet

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Nutrition Facts: 1-1/3 cups: 342 calories, 4g fat (1g saturated fat), 6mg cholesterol, 660mg sodium, 59g carbohydrate (10g sugars, 11g fiber), 16g protein.
59/88

Turkey Linguine with Tomato Cream Sauce

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I love an easy weeknight meal! This meal comes together quickly and uses up the half block of cream cheese that always ends up in my fridge. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts: 1-1/3 cups: 510 calories, 18g fat (7g saturated fat), 79mg cholesterol, 981mg sodium, 54g carbohydrate (8g sugars, 5g fiber), 32g protein.
60/88

Roasted Chicken Thighs with Peppers & Potatoes

Total Time 55 min
Servings 8 servings
From the Recipe Creator: My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes like you fussed, but it is really simple to make. These roasted chicken thighs use healthy olive oil and fresh herbs from my garden. —Pattie Prescott, Manchester, New Hampshire
Nutrition Facts: 1 chicken thigh with 1 cup vegetables: 308 calories, 12g fat (3g saturated fat), 76mg cholesterol, 221mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
61/88

Quick Sesame Chicken Noodles

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I love playing around with different ingredients and spices in my stir-fry recipes. As my children get older, I have more evenings when I need to whip up dinner quickly, and this dish with chicken strips and ramen noodles fits the bill deliciously. —Heather Chambers, Largo, Florida
Nutrition Facts: 1-1/2 cups: 460 calories, 15g fat (5g saturated fat), 93mg cholesterol, 1626mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 45g protein.
62/88

Turkey Gyro Pizza

Total Time 30 min
Servings 4 servings
From the Recipe Creator: With toppings similar to a Greek salad, this veggie pizza reminds us of the Mediterranean. Want some extra protein? Add a little deli turkey. —Angela Robinson, Findlay, Ohio
Nutrition Facts: 1 piece (calculated without additional vinaigrette): 524 calories, 28g fat (10g saturated fat), 35mg cholesterol, 1716mg sodium, 48g carbohydrate (4g sugars, 3g fiber), 18g protein.
63/88

Quinoa and Black Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Nutrition Facts: 1-1/4 cups: 375 calories, 10g fat (1g saturated fat), 0 cholesterol, 668mg sodium, 60g carbohydrate (5g sugars, 10g fiber), 13g protein.

64/88

Caesar Chicken

Total Time 50 min
Servings 6 servings
Nutrition Facts: 1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein.

65/88

Italian Pork Loin

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: I like to change things up during the holidays with pork loin recipes that incorporate my favorite herbs and veggies. This showpiece dish really dazzles my family. —Kim Palmer, Kingston, Georgia
Nutrition Facts: 5 ounces cooked pork with 2 carrot halves and 1 onion quarter: 295 calories, 13g fat (4g saturated fat), 85mg cholesterol, 388mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
66/88

Lemony Chicken Soup

Total Time 25 min
Servings 8 servings (2 quarts)
From the Recipe Creator: While living in California, I enjoyed a delicious chicken-lemon soup at a local restaurant. When I returned to Texas, I experimented with many versions before landing on this one. —Brenda Tollett, San Antonio, Texas
Nutrition Facts: 1 cup: 231 calories, 14g fat (8g saturated fat), 66mg cholesterol, 994mg sodium, 12g carbohydrate (3g sugars, 0 fiber), 12g protein.
67/88

Szechuan Skillet Chicken

Total Time 35 min
Servings 6 servings
From the Recipe Creator: My whole family loves this Szechuan chicken. My husband prefers it without peppers, but he is happy to let others have his! I use the ginger paste that comes in a tube and pre-shredded carrots to save time. —Christine Snyder, Boulder, Colorado
Nutrition Facts: 1 cup chicken mixture with 3/4 cup rice: 489 calories, 18g fat (3g saturated fat), 63mg cholesterol, 845mg sodium, 48g carbohydrate (5g sugars, 3g fiber), 32g protein.
68/88

Shrimp Fried Rice

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This delectable shrimp fried rice is filled with color and taste that makes it vanish fast. Our family of four can't get enough of it. Bacon adds crispness and a hint of heartiness. Consider it when you need a different main dish or brunch item. —Sandra Thompson, White Hall, Arkansas
Nutrition Facts: 1 serving: 332 calories, 12g fat (6g saturated fat), 236mg cholesterol, 422mg sodium, 33g carbohydrate (3g sugars, 4g fiber), 21g protein.
69/88

Easy Stovetop Lasagna

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My family and I have made this Easy Stovetop Lasagna recipe many times over the past few months. It’s the perfect solution when you feel like lasagna but don’t have time to bake it in the oven! Serve with salad or garlic bread. —Wendy Masters, East Garafraxa, Ontario
Nutrition Facts: 1 serving: 462 calories, 15g fat (6g saturated fat), 62mg cholesterol, 857mg sodium, 49g carbohydrate (15g sugars, 5g fiber), 32g protein.
70/88

Kielbasa Hot Potato Slaw

Total Time 18 min
Servings 4 servings
From the Recipe Creator: I like the challenge of cooking lighter meals that pack big flavor. This one, which came from a dear friend, fits the bill. My son rated it a 10 out of 10! —Beverly Batty, Forest Lake, Minnesota
Nutrition Facts: 1-1/4 cups: 305 calories, 12g fat (3g saturated fat), 70mg cholesterol, 1529mg sodium, 25g carbohydrate (12g sugars, 4g fiber), 21g protein.
71/88

Grecian Pasta & Chicken Skillet

Total Time 40 min
Servings 4 servings
From the Recipe Creator: We love a homemade meal at the end of the day. But the prep involved? Not so much. My Greek-inspired pasta is lemony, herby and, thankfully, easy. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/2 cups: 373 calories, 15g fat (3g saturated fat), 47mg cholesterol, 658mg sodium, 30g carbohydrate (8g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat, 1 vegetable.
72/88

Parmesan Chicken with Artichoke Hearts

Total Time 40 min
Servings 4 servings
From the Recipe Creator: I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington
Nutrition Facts: 1 chicken breast half with 3/4 cup artichoke mixture: 339 calories, 9g fat (3g saturated fat), 98mg cholesterol, 667mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 42g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat, 1/2 starch.
73/88

Dirty Rice with Ground Beef

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Dirty rice from a restaurant or box can end up having a surprisingly high amount of sodium and fat. This fast recipe is a hearty, healthy way to trim it down. —Raquel Haggard, Edmond, Oklahoma
Nutrition Facts: 1-1/2 cups: 291 calories, 10g fat (4g saturated fat), 71mg cholesterol, 422mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
74/88

Spanish Rice with Ground Beef

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1-1/2 cups: 408 calories, 12g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 49g carbohydrate (7g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

75/88

Chicken Cordon Bleu Pasta

Total Time 45 min
Servings 6 servings
From the Recipe Creator: Facebook fans of my blog, Chef in Training, inspired me to make this creamy pasta casserole out of ingredients I had on hand. Success! I took the dish for another flavorful spin and added a bit of smoky bacon and toasted bread crumbs. —Nikki Barton, Providence, Utah
Nutrition Facts: 1-1/2 cups: 826 calories, 56g fat (33g saturated fat), 249mg cholesterol, 1093mg sodium, 33g carbohydrate (3g sugars, 1g fiber), 47g protein.

76/88

Buffalo Chicken Enchiladas

Total Time 50 min
Servings 10 servings
From the Recipe Creator: This is not a drill. These buffalo chicken enchiladas—filled with tender rotisserie chicken, lots of cheese and, of course, Buffalo sauce—are a craveworthy, easy and delicious meal. The entire family will ask for them again and again. —Becky Hardin, St. Peters, Missouri
Nutrition Facts: 1 enchilada: 472 calories, 26g fat (10g saturated fat), 76mg cholesterol, 1387mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 25g protein.

77/88

Vegan Jambalaya

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This flavorful entree won’t leave you hungry since it uses convenient canned beans in place of meat. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts: 1-1/3 cups: 281 calories, 3g fat (0 saturated fat), 0 cholesterol, 796mg sodium, 56g carbohydrate (6g sugars, 9g fiber), 11g protein.
78/88

Chicken Club Pizza

Total Time 30 min
Servings 6 pieces
From the Recipe Creator: A co-worker shared how to replace pizza crust with crescent rolls. I used that idea to turn an awesome sandwich recipe into an even more fabulous pizza. After baking, top with shredded lettuce. —Sherri Cox, Lucasville, Ohio
Nutrition Facts: 1 slice: 387 calories, 28g fat (10g saturated fat), 47mg cholesterol, 782mg sodium, 17g carbohydrate (3g sugars, 0 fiber), 16g protein.

79/88

Lamb Stew

Total Time 1 hour 20 min
Servings 6 servings
From the Recipe Creator: This is a delicious, nourishing and economical dish. The flavor improves if you make the stew the day before you serve it. —Margery Richmond, Fort Collins, Colorado
Nutrition Facts: 1-1/4 cups: 360 calories, 13g fat (4g saturated fat), 79mg cholesterol, 721mg sodium, 34g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.

80/88

Turkey Stew with Dumplings

Total Time 1 hour 15 min
Servings 12 servings
From the Recipe Creator: My husband and I love dumplings, and this mild-tasting, homey dish has flavorful ones floating on a tasty turkey and vegetable stew. It really hits the spot on chilly fall and winter days. —Rita Taylor, St. Cloud, Minnesota
Nutrition Facts: 1 serving: 255 calories, 11g fat (6g saturated fat), 68mg cholesterol, 995mg sodium, 24g carbohydrate (6g sugars, 3g fiber), 15g protein.

81/88

Ham and Rice

Total Time 25 min
Servings 2 servings
From the Recipe Creator: Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. —Susan Zivec, Regina, Saskatchewan
Nutrition Facts: 1-1/4 cups: 322 calories, 8g fat (3g saturated fat), 49mg cholesterol, 1168mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 24g protein.
82/88

Chicken Risotto

Total Time 1 hour 5 min
Servings 4 servings
From the Recipe Creator: Portobello mushrooms add an earthy flavor to this creamy classic, while shredded rotisserie chicken makes it a snap to prepare. You'll savor every bite. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts: 1 serving: 22 calories, 1g fat (0 saturated fat), 5mg cholesterol, 981mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 1g protein.

83/88

Taco Chili

Total Time 6 hours 30 min
Servings 10 servings (2-3/4 quarts)
From the Recipe Creator: Ranch dressing mix and taco seasoning give extra special flavor to my hearty chili. Folks will come back for seconds. —Julie Neuhalfen, Glenwood, Iowa
Nutrition Facts: 1 cup: 342 calories, 11g fat (4g saturated fat), 56mg cholesterol, 1368mg sodium, 36g carbohydrate (5g sugars, 9g fiber), 25g protein.

84/88

Reuben Bread Pudding

Total Time 55 min
Servings 6 servings
From the Recipe Creator: Our Aunt Renee always brought this casserole to family picnics in Chicago. It became so popular that she started bringing two or three. I have also made it using dark rye bread or marbled rye, and ham instead of corned beef—all the variations are delicious! —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts: 1 piece: 390 calories, 25g fat (10g saturated fat), 165mg cholesterol, 1295mg sodium, 21g carbohydrate (7g sugars, 3g fiber), 19g protein.
85/88

Spanish Noodles and Ground Beef

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Bacon adds flavor to this comforting stovetop supper my mom frequently made when we were growing up. Now I prepare it for my family. —Kelli Jones, Peris, California.
Nutrition Facts: 1-1/4 cups: 371 calories, 14g fat (5g saturated fat), 103mg cholesterol, 887mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 30g protein.
86/88

Lemon-Pepper Tilapia with Mushrooms

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. —Donna McDonald, Lake Elsinore, California
Nutrition Facts: 1 fillet: 216 calories, 8g fat (4g saturated fat), 98mg cholesterol, 173mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
87/88

Lemon Broccoli Chicken

Total Time 35 min
Servings 4 servings
From the Recipe Creator: My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. —Jessy Drummond, Springfield, Tennessee
Nutrition Facts: 3 ounces cooked chicken with 3/4 cup broccoli (calculated without rice): 304 calories, 15g fat (8g saturated fat), 122mg cholesterol, 716mg sodium, 14g carbohydrate (1g sugars, 3g fiber), 28g protein.
88/88

Curry Chicken and Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts: 1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.