Our best Mother's Day lunch ideas are fancy enough to feel festive but are totally easy to make. From soups to flatbreads, we have ideas for the perfect menu.
45 Mother’s Day Lunch Ideas Mom Will Love
Updated on Jun. 15, 2024
1/45
Egg Salad
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. —Linda Braun, American Egg Board, Park Ridge, Illinois
Nutrition Facts:
1/2 cup: 294 calories, 25g fat (5g saturated fat), 431mg cholesterol, 438mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 13g protein.
2/45
Cucumber Watermelon Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario
Nutrition Facts:
3/4 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
This vibrant salad is incredibly refreshing. If you want to make it more similar to Kate Middleton’s watermelon salad, add avocado and feta cheese to the mix.
3/45
Copycat Cheesecake Factory Chicken Piccata
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
In a quest to encourage my six children to eat healthfully, I'm always on the prowl for ways to transform items that usually are received with turned-up, wrinkled noses into ones that even the pickiest of eaters don't complain about. A smile of satisfaction from my table of hungry eaters as they dig into this chicken piccata recipe is the best payback I've received, allowing me to hang my mama-super-hero-cape up once again at the end of the night! —Michelle Stillman, Lancaster, Pennsylvania
Nutrition Facts:
1 chicken breast half with 1/2 cup sauce and 1-1/2 cups pasta: 865 calories, 35g fat (17g saturated fat), 158mg cholesterol, 998mg sodium, 81g carbohydrate (5g sugars, 4g fiber), 51g protein.
4/45
Fontina Asparagus Tart
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
This lemony tart is loaded with fontina cheese and fresh asparagus. It's a snap to make but looks really impressive. Be advised your guests will be vying for the last piece. —Heidi Meek, Grand Rapids, Michigan
Nutrition Facts:
1 piece: 142 calories, 9g fat (4g saturated fat), 16mg cholesterol, 202mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 5g protein.
5/45
Smoked Salmon Mousse
Total Time
15 min
Servings
14 pieces
From the Recipe Creator:
Salmon creates an elegant light lunch in this vibrant recipe. It’s simple to prepare and can even be made ahead of time. —Melissa Carafa, Broomall, Pennsylvania
Nutrition Facts:
1 piece: 29 calories, 1g fat (0 saturated fat), 4mg cholesterol, 134mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 3g protein.
6/45
Curry Chicken Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This chicken salad sandwich recipe is perfect to serve when you want to “show off” a little. It features an interesting blend of chicken, nuts, cranberries, curry and other ingredients. I mix it up the night before so the flavors meld. —Carole Martin, Coffeeville, Mississippi
Nutrition Facts:
1 sandwich: 625 calories, 41g fat (10g saturated fat), 84mg cholesterol, 614mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 21g protein.
You can’t go wrong with chicken salad. Our top-rated version gives traditional salad a twist by adding curry powder (but you can always go classic and make chicken salad with grapes instead). Serve with bread and rolls at a sandwich station, fill lettuce cups or serve atop a green salad. Make it ahead and keep refrigerated until serving.
7/45
Strawberry Arugula Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite will win you over.—Carala Horne, Meridian, Mississippi
Nutrition Facts:
3/4 cup: 106 calories, 9g fat (2g saturated fat), 3mg cholesterol, 88mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
Mother’s Day falls during peak strawberry season, so take advantage! Strawberries pair well with peppery arugula and tangy feta. This salad will be a delightful pop of color on your lunch spread.
8/45
Chicken Caesar Wrap
Total Time
15 min
Servings
6 wraps
From the Recipe Creator:
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Nutrition Facts:
1 wrap: 337 calories, 12g fat (2g saturated fat), 57mg cholesterol, 730mg sodium, 29g carbohydrate (2g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
Want a more modern take on tea sandwiches? Try these chicken wraps. As a bonus, the chicken can be cooked ahead and slightly reheated (or served cool).
9/45
Grilled Romaine Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
For a great-tasting salad, try this recipe on the grill! It's equally good with any dressing of your choice.—Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 98 calories, 10g fat (1g saturated fat), 0 cholesterol, 30mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
Grilled lettuce might sound like a mistake, but it’s delicious. The grill marks add tasty, smoky flavor, while the lettuce warms and softens just slightly, turning almost silky. A perfect appetizer to make if you’re grilling an entree for mom’s special day.
10/45
Crustless Spinach Quiche
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin
Nutrition Facts:
1 piece: 251 calories, 18g fat (10g saturated fat), 164mg cholesterol, 480mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 18g protein.
Forgot to pick up a pie crust at the store? You won’t need it for this crustless quiche! As a bonus, this quiche is naturally gluten-free.
11/45
Baked Salmon Patties
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Made in muffin pans and served with sauce on the side, these baked salmon patties make a fantastic light meal. You can also bake a double batch and freeze some for a quick lower-fat supper later on. —Nikki Haddad, Germantown, Maryland
Nutrition Facts:
2 salmon cakes: 266 calories, 9g fat (2g saturated fat), 48mg cholesterol, 914mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 28g protein.
12/45
Crab and Corn Chowder
Total Time
1 hour
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
I started cooking at a local restaurant when I was 16 years old. This creamy chowder was one of the soups we made. The recipe had been passed from cook to cook— but had never been written down, until now!
Nutrition Facts:
1 cup: 402 calories, 21g fat (12g saturated fat), 94mg cholesterol, 859mg sodium, 34g carbohydrate (13g sugars, 3g fiber), 17g protein.
Seafood chowder feels both fresh and cozy, which will be just right if Mother’s Day is chilly. This version comes together in under an hour, meaning less time cooking and more time spent with Mom. Serve with homemade rolls as a finishing touch.
13/45
Bacon-Wrapped Asparagus
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces: 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
14/45
Tex-Mex Grain Bowl
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish—but they really should! —Athena Russell, Greenville, South Carolina
Nutrition Facts:
1 serving: 345 calories, 13g fat (4g saturated fat), 14mg cholesterol, 702mg sodium, 46g carbohydrate (5g sugars, 9g fiber), 12g protein.
15/45
Green Bean Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
16/45
Tabbouleh
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Tabbouleh is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia
Nutrition Facts:
2/3 cup: 100 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
This vibrant bulgar salad combines tomatoes, olive oil and lemon juice with plenty of chopped parsley. For a gluten-free version, try swapping in quinoa to make quinoa tabbouleh.
17/45
Sweet Potato Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I have three hungry boys in my house, so dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey
Nutrition Facts:
2 cups: 435 calories, 11g fat (2g saturated fat), 0 cholesterol, 405mg sodium, 74g carbohydrate (15g sugars, 8g fiber), 10g protein.
18/45
Cream of Asparagus Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 cup: 154 calories, 7g fat (4g saturated fat), 22mg cholesterol, 585mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.
This bright green soup is like an exclamation point for your table. It’s a real celebration of in-season asparagus.
19/45
The Best Quiche Lorraine
Total Time
2 hours 15 min
Servings
8 servings
From the Recipe Creator:
Nestled in a buttery, rustic crust, this quiche is filled with sweet onions, bacon bits and cheese. It's truly the best quiche Lorraine recipe. —Shannon Norris, Cudahy, Wisconsin
Nutrition Facts:
1 piece: 671 calories, 49g fat (27g saturated fat), 308mg cholesterol, 841mg sodium, 33g carbohydrate (10g sugars, 2g fiber), 25g protein.
A vintage-inspired recipe evocative of a department store lunch counter, quiche Lorraine is both elegant and comforting. Even small kids will enjoy the cheesy egg filling speckled with bacon in a flaky pastry crust.
20/45
Ambrosia Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Because it’s so simple to make, this tropical fruit medley is great as a last-minute menu addition. Plus, this ambrosia salad requires just five ingredients. —Judi Bringegar, Liberty, North Carolina
Nutrition Facts:
2/3 cup: 247 calories, 14g fat (10g saturated fat), 28mg cholesterol, 67mg sodium, 32g carbohydrate (29g sugars, 1g fiber), 2g protein.
A five-ingredient, one-bowl recipe that looks super fancy? Count us in! This is a top-rated favorite for good reason. Make sure to make it ahead so the salad chills and the flavors develop.
21/45
Salmon Sliders
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
The fresh flavors of the salmon and herbs are just unbeatable. I serve these as full-size burgers on kaiser rolls too. —Margee Berry, White Salmon, Washington
Nutrition Facts:
2 sliders: 446 calories, 17g fat (5g saturated fat), 112mg cholesterol, 719mg sodium, 43g carbohydrate (7g sugars, 6g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
Few foods say “party” as boldly as sliders! This version is an elevated version that combines salmon with zippy horseradish and panko bread crumbs. Add these sliders to a french fry charcuterie board to really amp up the fun for mom.
22/45
Corn Quesadilla
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My cheesy corn quesadillas take only minutes going from skillet to table. They make craveable leftovers for brown-bag lunches, so pack the salsa too. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
3 wedges (calculated without guacamole): 380 calories, 19g fat (10g saturated fat), 43mg cholesterol, 524mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 16g protein.
Vegetables are a fantastic filling for cheesy quesadillas. In addition to corn, try roasted potatoes, broccoli, asparagus or any other favorites. Our recipe calls for flour tortillas, but you can use corn tortillas makes this a simple gluten-free lunch option.
23/45
Thai Salad with Peanut Dressing
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This Thai salad is very fresh and flavorful. The peanut garnish adds a satisfying crunch. — James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 cup: 111 calories, 8g fat (1g saturated fat), 0 cholesterol, 286mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
Like takeout in a bowl, this Thai salad is admittedly a bit more complex, featuring a homemade dressing that’s a little bit sweet, savory and spicy. This recipe is dairy-free and vegan, and you can easily add crispy tofu to turn it into a main dish.
24/45
Cream of Carrot Soup
Total Time
55 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
Both the bright orange color and the deliciously different flavor of this soup delight guests. A hint of rosemary adds a nice spark to a slightly sweet soup. —Grace Yaskovic, Lake Hiawatha, New Jersey
Nutrition Facts:
1 cup: 267 calories, 22g fat (14g saturated fat), 77mg cholesterol, 367mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 3g protein.
This vibrant soup delivers a wallop of flavor with minimum effort. If you don’t want to use heavy whipping cream, try making it with coconut milk instead.
25/45
Chicken Artichoke Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
With a flavor that’s similar to the popular dip, this rich and comforting chicken artichoke casserole will warm you up on chilly nights. —Amy Nutoni, La Crescent, Minnesota
Nutrition Facts:
1 cup: 614 calories, 41g fat (9g saturated fat), 70mg cholesterol, 1085mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 26g protein.
We love this recipe as a make-ahead potluck dish, but this casserole also makes a perfect lunch when served with a side salad. It’s a fantastic option for the artichoke-loving moms out there!
26/45
Sparkling Oranges
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We were living in Texas when I found the recipe for this simple yet elegant salad. I was thrilled— we had a surplus of fresh oranges! All you do at the last minute is garnish and serve. —Janie Bush, Weskan, Kansas
Nutrition Facts:
1 serving: 234 calories, 2g fat (1g saturated fat), 0 cholesterol, 21mg sodium, 55g carbohydrate (49g sugars, 5g fiber), 3g protein.
Mother’s Day lunch ideas that are simple and elegant? We’ll take it. These sparkling oranges serve as either a fruit salad or a dessert. Plus, the recipe can be prepared ahead of time and garnished before serving.
27/45
Tomato Soup
Total Time
50 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
This soup has just enough butter and cream to make it taste indulgent without going overboard. We like making soups for parties, as they almost always taste better if made ahead of time. Serve with any of your favorite sides for soup.
28/45
Steak Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! —Marla Clark, Albuquerque, New Mexico
Nutrition Facts:
1 serving: 321 calories, 22g fat (5g saturated fat), 55mg cholesterol, 221mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 lean meat.
A fresh way to serve a really good steak? Atop a salad. This salad has so many textures and flavors between the cherry tomatoes, radishes, avocados, dried cranberries and (optional) blue cheese crumbles.
29/45
Mini Frittatas
Total Time
45 min
Servings
2 servings
From the Recipe Creator:
The Italian word “frittata” refers to frying the egg-based dish in a skillet. These baked individual frittatas include salami, roasted sweet peppers and mozzarella. —Nancy Elliott, Houston, Texas
Nutrition Facts:
1 ramekin: 339 calories, 24g fat (8g saturated fat), 456mg cholesterol, 751mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 24g protein.
Almost infinitely adaptable, these bite-sized frittatas will taste great with just about any protein or veggie you like. Baking them in ramekins makes them easy to serve, but you could also try spooning the egg mixture into muffin cups.
30/45
Special Sesame Chicken Salad
Total Time
30 min
Servings
22 servings
From the Recipe Creator:
With its delicious mix of crunchy peanuts, tangy dried cranberries and mandarin oranges, this colorful Asian chicken salad is a definite crowd-pleaser. Water chestnuts and a teriyaki dressing give this main dish its Asian flare. —Carolee Ewell, Santaquin, Utah
Nutrition Facts:
1 cup: 302 calories, 16g fat (2g saturated fat), 11mg cholesterol, 358mg sodium, 32g carbohydrate (13g sugars, 3g fiber), 10g protein.
This Asian-inspired green salad, dotted with tender orange slices, is sure to go quickly. The dairy-free salad dressing is ideal to pack for a picnic.
31/45
Mint-Cucumber Tomato Sandwiches
Total Time
15 min
Servings
4 sandwiches
From the Recipe Creator:
I jazzed up the quintessential teatime cucumber sandwich to suit my family's tastes. This was my absolute go-to sandwich last summer when I was pregnant. It hit all the right spots! —Namrata Telugu, Terre Haute, Indiana
Nutrition Facts:
1 sandwich: 286 calories, 10g fat (6g saturated fat), 23mg cholesterol, 631mg sodium, 42g carbohydrate (5g sugars, 3g fiber), 9g protein.
A slight twist on a tomato sandwich, this simple recipe adds refreshing mint and cucumber to the mix. Slice the vegetables in advance, but assemble the sandwiches shortly before eating so they don’t get soggy.
32/45
Chickpea Chicken Salad
Total Time
20 min
Servings
4 cups
Nutrition Facts:
1 cup: 346 calories, 15g fat (1g saturated fat), 0 cholesterol, 491mg sodium, 37g carbohydrate (3g sugars, 9g fiber), 12g protein.
This vegan “chicken” salad recipe relies on chickpeas for texture. It’s so flavorful that Mom will love it even if she’s not a plant-based eater!
33/45
Broccoli Cheddar Soup
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband and I love this cheesy dish. It is proof that soup doesn't need to be made in big batches to be good. —Cheryl McRae, West Valley, Utah
Nutrition Facts:
1 cup: 494 calories, 37g fat (24g saturated fat), 116mg cholesterol, 1145mg sodium, 26g carbohydrate (11g sugars, 2g fiber), 16g protein.
A good choice for those celebrating in colder climates, broccoli cheddar soup is like comfort in a bowl. Serve with cheese and even croutons sprinkled over the top to fancy it up.
34/45
Chicken Florentine Panini
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Chicken Florentine Panini, from Lee Bremson of Kansas City, Missouri, brings an Italian flair to this speedy meal. The grilled sandwich combines chicken with provolone cheese, spinach and red onion.
Nutrition Facts:
1 sandwich: 582 calories, 26g fat (10g saturated fat), 62mg cholesterol, 1688mg sodium, 63g carbohydrate (4g sugars, 5g fiber), 23g protein.
Elevate lunch meat sandwiches by giving them the grilled panini treatment. These are great with your favorite deli meat (ham, turkey or chicken) and any sliced sandwich bread you like.
35/45
Luau Pork Lettuce Wraps
Total Time
6 hours 30 min
Servings
2 dozen
From the Recipe Creator:
I first made this recipe when our family took a trip to a beach house in Florida. On my night to cook, I did a luau theme and used this recipe as the appetizer. These are still a favorite today! —Joyce Conway, Westerville, Ohio
Nutrition Facts:
2 filled lettuce wraps: 242 calories, 6g fat (2g saturated fat), 57mg cholesterol, 1017mg sodium, 23g carbohydrate (16g sugars, 2g fiber), 24g protein.
Need Mother’s Day lunch ideas for feeding a crowd? Make a big batch of this spiced pork, which works equally well in lettuce cups, pitas, tacos or atop salads.
36/45
Company Fruit Salad
Total Time
20 min
Servings
20 servings
From the Recipe Creator:
We first tried a cream cheese fruit salad like this at a local deli. Since I couldn't get that recipe, I started mixing up different dressings until I hit on this one. Now I make this refreshing delightful salad for every picnic and get-to-gether. It can be a snack, side dish or dessert. —Connie Osterhout, Napoleon, Ohio
Nutrition Facts:
3/4 cup: 161 calories, 7g fat (2g saturated fat), 11mg cholesterol, 48mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein.
Make this creamy fruit treat the day before and keep it in the fridge overnight. Just about any fruit works well here, but be sure to use a variety of colors for the prettiest impact.
37/45
Potato Leek Soup
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. —Christine Frye, Odessa, Missouri
Nutrition Facts:
1 cup: 193 calories, 4g fat (1g saturated fat), 3mg cholesterol, 593mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Potatoes and leeks are a classic combination. This recipe lightens up the rich classic so you can enjoy a bowl or two at lunch without needing an afternoon nap.
38/45
Shrimp Tostadas
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
I love shrimp and veggies marinated in citrus juice, also known as ceviche. This recipe starts with cooked shrimp and those same fresh ceviche flavors. Enjoy these tostadas as a make-ahead appetizer or dinner entree. — Leslie Kelley, Dorris, California
Nutrition Facts:
1 tostada: 209 calories, 12g fat (4g saturated fat), 109mg cholesterol, 448mg sodium, 12g carbohydrate (3g sugars, 2g fiber), 16g protein.
These festive tostadas capture the bold flavors of Southwestern food. A surprising hint of citrus tastes delicious with the shrimp. Serve with guacamole, chips and margaritas, and you’re set!
39/45
Blackberry Balsamic Spinach Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts:
1 cup: 106 calories, 7g fat (1g saturated fat), 3mg cholesterol, 230mg sodium, 9g carbohydrate (4g sugars, 4g fiber), 3g protein. Diabetic exchanges: 1-1/2 fat, 1/2 starch.
Mom is going to love this beautiful salad packed with superfoods. The best part is that you don’t need to make a fancy dressing from scratch (though you can if you’re feeling fancy!). If you’re not a fan of feta, swap out another crumbly cheese.
40/45
Apricot Fluff
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
When we were young mothers, I asked my best friend if she had a recipe for an easy ambrosia salad that I could take to a cookout later that evening. She shared this recipe with me and it's become a must-have at every barbecue I attend. It's sublime with peaches and peach gelatin, too. —Melissa Meinke, Fawn Grove, Pennsylvania
Nutrition Facts:
3/4 cup: 225 calories, 3g fat (3g saturated fat), 1mg cholesterol, 57mg sodium, 44g carbohydrate (36g sugars, 1g fiber), 3g protein.
Love apricots or peaches? Showcase them with this delicious update to ambrosia, a popular vintage dessert. The fluff does need to chill in the fridge before serving—at least four hours or overnight—so plan accordingly.
41/45
Wilted Endive Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
The blend of seasonings, greens and warm bacon dressing makes this endive salad a sure hit. My guess is that it'll be a favorite at your next gathering. —Mildred Davis, Hagerstown, Maryland
Nutrition Facts:
1 cup: 122 calories, 7g fat (2g saturated fat), 6mg cholesterol, 562mg sodium, 12g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
Endive is a hearty green with a distinctive bitter flavor (in a good way). In this recipe, adding hot ingredients to the bowl wilts the endive a bit, softening it and giving it a sweeter edge.
42/45
Grilled Elote Flatbread
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
Here's a fun twist on a classic Mexican dish! Keep your kitchen cooled down during the summer by grilling this fresh flatbread outdoors. —Amanda Phillips, Portland, Oregon
Nutrition Facts:
1 piece: 211 calories, 13g fat (2g saturated fat), 4mg cholesterol, 195mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 5g protein.
Go trendy this Mother’s Day and serve this street food-inspired app. Since the flatbread can cook on the grill as well as under the broiler, it’s adaptable to unexpected weather conditions.
43/45
Pulled Turkey Tenderloin
Total Time
6 hours 15 min
Servings
5 servings
From the Recipe Creator:
Not your ordinary pulled turkey sandwich, this one shines thanks to its unique yogurt sauce. Serve the turkey by itself or stack on sweet pickle slices and jalapenos to echo the dressing. —Shana Conradt, Greenville, Wisconsin
Nutrition Facts:
1 sandwich: 339 calories, 4g fat (1g saturated fat), 56mg cholesterol, 1074mg sodium, 40g carbohydrate (7g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
In this sweet and spicy recipe, turkey tenderloins slow-cook in a unique brine made with broth, pickle juice and jalapenos. A creamy yogurt sauce tames the heat, though heat lovers can top their sandwiches with fresh jalapeno slices to add a kick.
44/45
Herbed Tuna and White Bean Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts:
2 cups: 319 calories, 16g fat (2g saturated fat), 30mg cholesterol, 640mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1 starch, 1 vegetable.
If you want to upgrade this simple main dish salad, use grilled tuna steaks. Otherwise, good quality canned tuna, tasty olives and a simple homemade dressing make for a light, memorable lunch.
45/45
Bok Choy Toss
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Chop some fresh veggies, add a gingery bottled dressing and savor this unique bok choy salad that’s big on flavor and crunch. How cool is that? —Andrew McDowell, Lake Villa, Illinois
Nutrition Facts:
3/4 cup: 47 calories, 2g fat (0 saturated fat), 0 cholesterol, 135mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
Grab a bottle of orange ginger vinaigrette and prepare this simple, fresh salad. Bok choy has a refreshing crunchiness that pairs well with juicy tomatoes and summer squash.
