The unofficial start to the summer season is here! From salads to fresh dips, these delicious BBQ sides are all perfect for your Memorial Day meal.
45 Memorial Day Side Dishes
1/45
Grilled Vegetable Platter
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe is the best of summer in one dish! These pretty veggies are perfect for entertaining. Grilling brings out their natural sweetness, and the easy marinade really perks up the flavor. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts:
1 serving: 144 calories, 9g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
Don’t forget to whip up one of these Memorial Day desserts!
2/45
Southern Mac and Cheese
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
No down-home meal is complete without southern mac and cheese. Three types of cheese and a squirt of mustard make this comforting dish sing! —Katie Sloan, Charlotte, North Carolina
Nutrition Facts:
1-1/2 cups: 830 calories, 45g fat (30g saturated fat), 213mg cholesterol, 1368mg sodium, 67g carbohydrate (11g sugars, 3g fiber), 39g protein.
3/45
Ranch-Style Beans
Total Time
3 hours 20 min
Servings
8 servings
From the Recipe Creator:
This ranch-style beans recipe is served at all of our barbecues. It seems most people who live here like spicy, flavorful food, and this fits the bill just right. —Wilma Ruth James, Ranger, Texas
Nutrition Facts:
3/4 cup: 226 calories, 1g fat (0 saturated fat), 0 cholesterol, 345mg sodium, 41g carbohydrate (4g sugars, 10g fiber), 14g protein.
4/45
Zucchini Patties
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
These zucchini patties have a nice flavor and are compatible with just about any entree. My sister gave me this recipe and I, in turn, have given it to many of my friends. —Annabelle Cripe, Goshen, Indiana
Nutrition Facts:
2 patties: 214 calories, 14g fat (8g saturated fat), 122mg cholesterol, 618mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 8g protein.
5/45
Potatoes Romanoff
Total Time
55 min
Servings
2 servings
From the Recipe Creator:
These tangy potato cubes, topped with cheddar cheese, can be mixed ahead and refrigerated until you’re ready to bake them. What a timesaver! I like to serve them with steak and green beans. —Rita Deere, Evansville, Indiana
Nutrition Facts:
1 cup: 322 calories, 14g fat (8g saturated fat), 26mg cholesterol, 566mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 17g protein.
6/45
Smoky Baked Beans
Total Time
7 hours 25 min
Servings
16 servings
From the Recipe Creator:
They’ll be standing in line for this saucy bean recipe, full of campfire flavor. A variation on colorful calico beans, it’ll make a delightful Memorial Day side dish with many of your favorite entrees. —Lynne German, Cumming, Georgia
Nutrition Facts:
3/4 cup: 244 calories, 6g fat (2g saturated fat), 10mg cholesterol, 896mg sodium, 39g carbohydrate (15g sugars, 8g fiber), 11g protein.
7/45
Buttery-Onion Corn on the Cob
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My mother has been making this oven-roasted corn on the cob recipe for years. Every time I make it for company, they rave and can’t believe how easy it is! —Lisa Denson, Decatur, Alabama
Nutrition Facts:
1 ear of corn: 310 calories, 25g fat (15g saturated fat), 61mg cholesterol, 815mg sodium, 23g carbohydrate (7g sugars, 2g fiber), 4g protein.
8/45
Berry Nectarine Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
I’ve been making this recipe for years. Whenever my family has a summer get-together, everyone requests it. The nectarines and berries look beautiful together, and the topping is the perfect accent. —Mindee Myers, Lincoln, Nebraska
Nutrition Facts:
1 serving: 109 calories, 3g fat (2g saturated fat), 8mg cholesterol, 46mg sodium, 21g carbohydrate (15g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
9/45
Cucumber Salad with Sour Cream
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
It’s been a tradition at our house to serve this dish with the other Hungarian specialties my mom learned to make from the women at church. It’s especially good during the summer when the cucumbers are fresh-picked from the garden. —Pamela Eaton, Monclova, Ohio
Nutrition Facts:
3/4 cup: 62 calories, 3g fat (2g saturated fat), 10mg cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Don’t forget these classic Memorial Day appetizers!
10/45
Herbed Feta Dip
Total Time
25 min
Servings
3 cups
From the Recipe Creator:
Guests can’t get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.—Rebecca Ray, Chicago, Illinois
Nutrition Facts:
1/4 cup: 176 calories, 15g fat (5g saturated fat), 20mg cholesterol, 361mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 7g protein.
11/45
Baked Beans with Bacon
Total Time
1 hour 30 min
Servings
12 servings
From the Recipe Creator:
My family enjoys eating these baked beans with cornbread, but they also round out any meal. Canned pork and beans make preparation easy. —Phyllis Schmalz, Kansas City, Kansas
Nutrition Facts:
3/4 cup: 293 calories, 5g fat (1g saturated fat), 5mg cholesterol, 793mg sodium, 59g carbohydrate (42g sugars, 7g fiber), 9g protein.
12/45
Greek Salad with Lettuce
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas—what a classic Mediterranean meal! —Michael Volpatt, San Francisco, CA
Nutrition Facts:
1-1/3 cups: 139 calories, 11g fat (3g saturated fat), 10mg cholesterol, 375mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
13/45
Grilled Green Beans
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I cook almost everything outdoors, including grilled green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. —Carol Traupman-Carr, Breinigsville, Pennsylvania
Nutrition Facts:
1 cup: 137 calories, 9g fat (5g saturated fat), 24mg cholesterol, 234mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
14/45
Honey-Mustard Brussels Sprouts Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Even if you dislike Brussels sprouts, you will love this dish. The dressing is so tasty, and it pairs amazingly with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario
Nutrition Facts:
1 cup: 170 calories, 12g fat (3g saturated fat), 8mg cholesterol, 177mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic exchanges: 2 fat, 1 starch.
15/45
Bacon-Wrapped Asparagus
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces: 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
16/45
Glazed Fruit Medley
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
The homemade orange dressing on this salad complements the fresh fruit flavors beautifully. It’s perfect for a spring or summer brunch. —Karen Bourne, Magrath, Alberta
Nutrition Facts:
3/4 cup: 188 calories, 1g fat (0 saturated fat), 0 cholesterol, 7mg sodium, 47g carbohydrate (41g sugars, 2g fiber), 1g protein.
17/45
Cowboy Beef Dip
Total Time
45 min
Servings
12 servings (3 cups)
From the Recipe Creator:
In a foods class, a group of us developed this recipe for the North Dakota's annual Beef Bash. We won the contest!—Jessica Klym, Killdeer, North Dakota
Nutrition Facts:
1/4 cup: 116 calories, 7g fat (3g saturated fat), 26mg cholesterol, 336mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 8g protein.
18/45
Spiced Sweet Potato Fries
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
A spicy homemade seasoning blend shakes up everyone’s favorite finger food in this rendition of sweet potato fries. It’s the perfect Memorial Day side dish to serve alongside any tangy barbecue recipe. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 129 calories, 3g fat (1g saturated fat), 0 cholesterol, 241mg sodium, 24g carbohydrate (10g sugars, 2g fiber), 0 protein.
19/45
Homemade Potato Chips
Total Time
1 hour
Servings
8-1/2 cups
From the Recipe Creator:
Forget buying a bag of potato chips at the grocery store when you can make these at home. This quick and easy recipe will delight everyone in the family. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 176 calories, 8g fat (1g saturated fat), 0 cholesterol, 703mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 3g protein.
20/45
Antipasto Pasta Salad
Total Time
1 hour
Servings
32 servings
From the Recipe Creator:
This colorful antipasto salad is a tasty crowd-pleaser. Guests love the homemade dressing, which is a nice change from bottled Italian. — Linda Harrington, Windham, New Hampshire
Nutrition Facts:
3/4 cup: 396 calories, 24g fat (7g saturated fat), 32mg cholesterol, 783mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 13g protein.
21/45
Broccoli Slaw
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. —Konny Thomas, Citrus Heights, California
Nutrition Facts:
1 cup: 225 calories, 12g fat (2g saturated fat), 13mg cholesterol, 325mg sodium, 28g carbohydrate (19g sugars, 3g fiber), 3g protein.
22/45
Tzatziki Potato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My son has an egg allergy, so this potato salad is perfect for him. For extra color, add radish, apple and garlic dill pickles. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts:
3/4 cup: 128 calories, 3g fat (2g saturated fat), 7mg cholesterol, 190mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.
23/45
Grilled Nectarine & Cheese Crostini
Total Time
25 min
Servings
1 dozen
From the Recipe Creator:
At our house, we love the summer tastes of sweet grilled nectarines and fresh basil over goat cheese. I can usually find all the ingredients at the farmers market to make this summer side dish. —Brandy Hollingshead, Grass Valley, California
Nutrition Facts:
1 appetizer: 48 calories, 2g fat (1g saturated fat), 5mg cholesterol, 55mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
24/45
Ruby Raspberry Slaw
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Give ordinary coleslaw a "berry" tangy twist. It's sure to get raves at your next picnic or potluck. —Deborah Biggs, Omaha, Nebraska
Nutrition Facts:
3/4 cup: 122 calories, 11g fat (1g saturated fat), 3mg cholesterol, 144mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
25/45
Quinoa Salad
Total Time
30 min
Servings
6 cups
From the Recipe Creator:
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 227 calories, 12g fat (2g saturated fat), 0 cholesterol, 449mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
26/45
Marinated Tomatoes
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. This is a great way to use a bumper crop of tomatoes. —Myrtle Matthews, Marietta, Georgia
Nutrition Facts:
about 2 pieces: 93 calories, 9g fat (1g saturated fat), 0 cholesterol, 4mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
27/45
Cucumber Watermelon Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario
Nutrition Facts:
3/4 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
28/45
Refreshing Tropical Fruit Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Want a family-friendly Memorial Day side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. —Sharon Ricci, Spooner, Wisconsin
Nutrition Facts:
1 cup: 120 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 31g carbohydrate (22g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 2 fruit.
29/45
Garden Chickpea Salad
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:
1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.
30/45
Cucumber and Red Onion Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This cucumber and onion salad is one of the first recipes I came up with myself. It's a great salad for picnics or potlucks. I always come home with an empty bowl! —Brynn Steckman, Westerville, Ohio
Nutrition Facts:
3/4 cup: 31 calories, 0 fat (0 saturated fat), 0 cholesterol, 151mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
31/45
Italian Pasta Salad
Total Time
20 min
Servings
9 servings
From the Recipe Creator:
The first time I tasted this delicious salad was at my wedding, and I recall, even in the blur of that day, the recipe was in high demand. That was years ago and I'm still asked to bring it to cookouts and parties! —Sarah Ryan, Geneva, Ohio
Nutrition Facts:
3/4 cup: 273 calories, 17g fat (5g saturated fat), 18mg cholesterol, 817mg sodium, 21g carbohydrate (5g sugars, 1g fiber), 8g protein.
32/45
Copycat KFC Coleslaw
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
We love going to Kentucky Fried Chicken. Although we enjoy the chicken, we actually go for the coleslaw. We buy several pints at a time. I tried for several years before getting the recipe right. If you are in a hurry get a bag of the preshredded slaw mix. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
3/4 cup: 160 calories, 10g fat (2g saturated fat), 6mg cholesterol, 421mg sodium, 16g carbohydrate (13g sugars, 3g fiber), 2g protein.
33/45
Easy Macaroni Salad
Total Time
15 min
Servings
34 servings
From the Recipe Creator:
This hearty pasta salad is sure to please appetites of all ages—and it serves a lot of folks! —LaVerna Mjones, Moorhead, Minnesota
Nutrition Facts:
1 cup: 380 calories, 26g fat (4g saturated fat), 102mg cholesterol, 615mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 13g protein.
34/45
Dill Garden Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I love to cut up whatever fresh vegetables I have on hand and toss them with this delicious dressing and fresh dill. This salad shows up on our table regularly during the summer. —Bethany Martin, Lewisburg, Pennsylvania
Nutrition Facts:
1 cup: 75 calories, 6g fat (1g saturated fat), 3mg cholesterol, 260mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
35/45
Juicy Watermelon Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
This fruit salad has such a surprising yet fabulous mix of flavors that friends often ask for the recipe. Combine seedless watermelon varieties in yellow, red and pink for a colorful twist. —Heidi Haight, Macomb, Michigan
Nutrition Facts:
1 cup: 232 calories, 20g fat (5g saturated fat), 10mg cholesterol, 295mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 4g protein.
36/45
Veggie Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Grilling is a delightful way to prepare the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein.
37/45
Caprese Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here, we created our own version which tastes incredibly close, if not better, than any restaurant version we've tried. —Melissa Pearson, Sandy, Utah
Nutrition Facts:
1 serving: 256 calories, 19g fat (9g saturated fat), 45mg cholesterol, 161mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 11g protein.
38/45
Summer Corn Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. —Priscilla Yee, Concord, California
Nutrition Facts:
3/4 cup: 136 calories, 8g fat (2g saturated fat), 4mg cholesterol, 231mg sodium, 16g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
39/45
Lemon Orzo Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Heading to a potluck and need something to share? Tangy lemon dressing over cool orzo and vegetables is everything you want in a light side dish. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts:
2/3 cup: 259 calories, 19g fat (4g saturated fat), 5mg cholesterol, 460mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein.
40/45
Cherry Tomato Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. —Sally Sibley, St. Augustine, Florida
Nutrition Facts:
3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
41/45
42/45
Cornbread Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts:
3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
43/45
Creamy Macaroni Salad
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
When we grill, my mother asks me to make this creamy macaroni salad. To make it extra creamy, I like to keep a small amount of dressing separate and stir it in just before serving. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:
3/4 cup: 160 calories, 6g fat (1g saturated fat), 5mg cholesterol, 320mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
44/45
Bacon Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Everyone in my family loves this bacon and avocado salad—even the younger kids! I serve it at pretty much every get-together I've hosted, and at this point, the recipe's been shared too many times to count. —Noreen McCormick Danek, Cromwell, Connecticut
Nutrition Facts:
1-1/3 cups: 339 calories, 31g fat (7g saturated fat), 22mg cholesterol, 626mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 9g protein.
45/45
Summer Harvest Grilled Panzanella Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This colorful and healthy grilled panzanella salad is a delicious twist on the classic Italian dish that makes the most of simple, seasonal ingredients. It combines the smoky flavors of grilled summer vegetables- with juicy tomatoes, crusty bread and a zesty vinaigrette. Panzanella salad is best enjoyed after the bread has soaked up all the flavors and juices from the veggies and dressing. —Olga Kouloufakos, Lake Pleasant, Massachusetts
Nutrition Facts:
1 cup: 263 calories, 12g fat (2g saturated fat), 0 cholesterol, 643mg sodium, 37g carbohydrate (6g sugars, 4g fiber), 6g protein.