Just because it's a weekend morning doesn't mean you're stuck eating a granola bar or cereal. These quick hot breakfast recipes can be on your table in just 20 minutes or less.
63 Hot Breakfasts Quick Enough for a Weekday
Updated on Sep. 23, 2024
Toad in the Hole Bacon Sandwich
Switch up the cheese—pepper jack gives a nice kick—or use sliced kielbasa, ham or sausage in place of the bacon in this versatile grilled cheese sandwich. —Kallee Krong-McCreery, Escondido, California
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Chocolate Lover’s Pancakes
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These chocolate pancakes are fluffy on the inside, with a rich but not-too-sweet flavor from the cocoa and a nice tang from the buttermilk. They're delicious with either maple or chocolate syrup—and even better with both swirled together! —Harland Johns, Leesburg, Texas
Nutrition Facts:
2 pancakes: 271 calories, 8g fat (4g saturated fat), 64mg cholesterol, 753mg sodium, 42g carbohydrate (16g sugars, 2g fiber), 8g protein.
3/63
Scrambled Eggs with Cream Cheese
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My mother-in-law introduced me to this scrambled eggs with cream cheese recipe, and now it's my kids' favorite breakfast. They really love it. —Jacque Hunt, Heyburn, Idaho
Nutrition Facts:
3/4 cup: 362 calories, 28g fat (14g saturated fat), 483mg cholesterol, 954mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein.
4/63
Sausage-Egg Burritos
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Ball, Battle Creek, Michigan.
Nutrition Facts:
1 burrito: 258 calories, 10g fat (2g saturated fat), 134mg cholesterol, 596mg sodium, 24g carbohydrate (1g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch, 1/2 fat.
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Apple-Cinnamon Quinoa Pancakes
Total Time
20 min
Servings
10 pancakes
From the Recipe Creator:
My daughter and daughter-in-law got me hooked on quinoa. I dressed up a regular pancake recipe to create these delicious apple-cinnamon breakfast treats. The shredded apple remains slightly crunchy with the short cooking time, and it nicely complements the chewy texture of the quinoa. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
2 pancakes: 222 calories, 8g fat (2g saturated fat), 43mg cholesterol, 538mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 6g protein. Diabetic exchanges: 2 starch, 1 fat.
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Greek Veggie Omelet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This is a family favorite in my house. It's very quick and satisfying and not to mention, yummy! —Sharon Mannix, Windsor, New York
Nutrition Facts:
1/2 omelet: 271 calories, 19g fat (5g saturated fat), 378mg cholesterol, 475mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 2 fat, 1 vegetable.
7/63
Denver Scramble Tostada
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
My tostadas feature the ingredients of a classic Denver omelet: ham, cheddar and green pepper. I also make a zesty Mexican version with chorizo and pepper jack and a Reuben with corned beef and Swiss. —Joi Sinclair, Atchison, Kansas
Nutrition Facts:
1 tostada: 302 calories, 19g fat (8g saturated fat), 405mg cholesterol, 626mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 22g protein.
8/63
Rabanadas (Portuguese French Toast)
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I find this dish a comforting reminder of my childhood. The creamy custard center contrasts deliciously with the cinnamon sugar crust. —Ana Paula Cioffi, Hayward, California
Nutrition Facts:
2 slices: 391 calories, 21g fat (3g saturated fat), 131mg cholesterol, 313mg sodium, 42g carbohydrate (23g sugars, 2g fiber), 11g protein.
9/63
Open-Faced Egg Sandwiches
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I always experiment with different herbs on my eggs, since I eat them every morning. This one became one of my favorites! —Valerie Belley, St. Louis, Missouri
Nutrition Facts:
1 sandwich: 231 calories, 11g fat (5g saturated fat), 226mg cholesterol, 416mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
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Cheddar Hash Brown Omelet
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My husband loves it when I make crescent rolls to go with this easy family favorite. — Betty Kleberger, Florissant, Missouri
Nutrition Facts:
1 serving: 321 calories, 21g fat (10g saturated fat), 370mg cholesterol, 772mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 21g protein.
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Breakfast Skewers
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
These kabobs are fun, different and delicious, plus they go well with any egg dish. —Bobi Raab, St. Paul, Minnesota
Nutrition Facts:
1 skewer: 246 calories, 20g fat (8g saturated fat), 37mg cholesterol, 431mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 7g protein.
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Festive Scrambled Eggs
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Every bit as quick as scrambled eggs are meant to be, this hearty dish— with red pimientos and green parsley or chives— is nice for hectic Christmas mornings.
Nutrition Facts:
1 serving: 185 calories, 11g fat (4g saturated fat), 377mg cholesterol, 369mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 15g protein.
13/63
Quinoa Breakfast Bowl
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Quinoa has been around for a while, but I’m just now jumping on the quinoa breakfast bowl bandwagon. I’ve made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! —Erica Schmidt, Kansas City, Kansas
Nutrition Facts:
3/4 cup: 217 calories, 5g fat (2g saturated fat), 10mg cholesterol, 59mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 reduced-fat milk.
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Orange Spiced Ham Steak
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I turn orange marmalade, mustard and just a hint of ginger into a glaze for ham that comes together super quick but feels exceptional. And that makes it perfect for when I’m entertaining brunch guests! —Connie Moore, Medway, Ohio
Nutrition Facts:
2 ounces cooked ham: 188 calories, 8g fat (4g saturated fat), 51mg cholesterol, 885mg sodium, 16g carbohydrate (14g sugars, 0 fiber), 14g protein.
15/63
Asparagus Omelet Tortilla Wrap
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
Since this omelet is packed with whole grains, veggies and protein, all I have
to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. —Bonita Suter, Lawrence, Michigan
Nutrition Facts:
1 wrap: 319 calories, 13g fat (5g saturated fat), 225mg cholesterol, 444mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.
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Amish Potato Pancakes
Total Time
20 min
Servings
about 8 pancakes
From the Recipe Creator:
I have always been fascinated with Amish culture, especially the cooking! I came across this old recipe years ago, and it's my husband's very favorite side dish. —Barbara Braatz, Greendale, Wisconsin
Nutrition Facts:
3 pancakes: 190 calories, 4g fat (1g saturated fat), 142mg cholesterol, 515mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 8g protein.
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Farmer’s Breakfast
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Start off your day on a hearty note. This one-dish wonder will easily keep your busy family satisfied until lunch. —Jeannette Westphal, Gettysburg, South Dakota
Nutrition Facts:
1 serving: 464 calories, 29g fat (11g saturated fat), 321mg cholesterol, 487mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 21g protein.
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Southwest Tortilla Scramble
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Here’s my version of a deconstructed breakfast burrito that’s actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. —Christine Schenher, Exeter, California
Nutrition Facts:
1 cup: 195 calories, 7g fat (3g saturated fat), 217mg cholesterol, 391mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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Microwave Egg Sandwich
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin
Nutrition Facts:
1 sandwich: 218 calories, 4g fat (2g saturated fat), 12mg cholesterol, 751mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
20/63
Dilled Salmon Omelets with Creme Fraiche
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This is one of our biggest hits on our inn's menu. It has so much flavor with the dill and rich salmon that it will impress everyone at how fancy it is.—Susan Goodman, Wilmington, Vermont
Nutrition Facts:
1 omelet: 632 calories, 48g fat (24g saturated fat), 553mg cholesterol, 374mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 44g protein.
21/63
Ultimate Breakfast Burritos
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
I recently started eating healthier foods, and this is one of my favorite items for breakfast. The peppery eggs and crunchy veggies are sure to wake you up.—Pamela Shank, Parkersburg, West Virginia
Nutrition Facts:
1 burrito: 294 calories, 8g fat (2g saturated fat), 13mg cholesterol, 585mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.
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Apple-Cheddar Pancakes with Bacon
Total Time
20 min
Servings
16 pancakes
From the Recipe Creator:
After tasting a scrumptious grilled apple and cheese sandwich, I decided to try the same flavors with pancakes. The idea of adding bacon came from my bacon-fanatic sister. —Kim Korver, Orange City, Iowa
Nutrition Facts:
2 pancakes (calculated without butter and syrup): 303 calories, 16g fat (7g saturated fat), 79mg cholesterol, 685mg sodium, 27g carbohydrate (7g sugars, 1g fiber), 13g protein.
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Ham & Egg Pockets
Total Time
20 min
Servings
2 pockets
From the Recipe Creator:
Refrigerated crescent roll dough make these savory breakfast pockets a snap to prepare. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 pocket: 345 calories, 22g fat (8g saturated fat), 132mg cholesterol, 756mg sodium, 23g carbohydrate (5g sugars, 0 fiber), 12g protein.
24/63
Pressure-Cooker Apple Pie Steel-Cut Oatmeal
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
I absolutely love this one-dish oatmeal. The steel-cut oats have so much flavor and texture. My family loves to sprinkle toasted pecans on top. —Angela Lively, Conroe, Texas
Nutrition Facts:
1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.
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French Omelet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This cheesy omelet is modeled after the one I tasted and loved in a local restaurant. Mine is so hearty and rich tasting that no one will guess it's lower in fat. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1/2 omelet: 186 calories, 9g fat (4g saturated fat), 207mg cholesterol, 648mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
26/63
Chocolate French Toast
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Try this yummy treat for a special breakfast or brunch. The layer of chocolate hidden inside makes a wonderful flavor combination that appeals to kids of all ages. You might even be tempted to serve this chocolate sandwich for dessert!
—Pat Habiger
Spearville, Kansas
Nutrition Facts:
1 sandwich: 348 calories, 16g fat (7g saturated fat), 125mg cholesterol, 534mg sodium, 41g carbohydrate (16g sugars, 2g fiber), 10g protein.
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Zucchini Frittata
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida
Nutrition Facts:
1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein.
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Peanut Butter Oatmeal
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. — Elisabeth Reitenbach, Terryville, Connecticut
Nutrition Facts:
3/4 cup: 323 calories, 12g fat (2g saturated fat), 0 cholesterol, 226mg sodium, 49g carbohydrate (19g sugars, 6g fiber), 11g protein.
29/63
Spanish Omelet
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Wake up your taste buds with the yummy flavors of warm refried beans, salsa and shredded cheese in 15 minutes flat. Spice it up with a hot salsa, or add sizzling cooked bacon for a smoky twist. —Teresa Gunnell, Lovettsville, Virginia
Nutrition Facts:
1 omelet: 450 calories, 26g fat (10g saturated fat), 583mg cholesterol, 944mg sodium, 22g carbohydrate (3g sugars, 5g fiber), 31g protein.
30/63
Bacon ‘n’ Egg Gravy
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband, Ron, created this wonderful breakfast gravy. It’s home-style and old-fashioned. It’s a great breakfast with fruit salad on the side. —Terry Bray, Winter Haven, Florida
Nutrition Facts:
1 serving: 905 calories, 55g fat (23g saturated fat), 396mg cholesterol, 1066mg sodium, 59g carbohydrate (22g sugars, 2g fiber), 38g protein.
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Sweet Broiled Grapefruit
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I was never a fan of grapefruit until I had it broiled at a restaurant—it was so tangy and delicious! I finally got the recipe and now I make it often for my whole family. —Terry Bray, Auburndale, Florida
Nutrition Facts:
1/2 grapefruit: 203 calories, 12g fat (7g saturated fat), 31mg cholesterol, 116mg sodium, 26g carbohydrate (24g sugars, 2g fiber), 1g protein.
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Ham and Cheese Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
This easy omelet will be a snap to fix for breakfast or dinner. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 omelet: 510 calories, 37g fat (18g saturated fat), 655mg cholesterol, 1495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 41g protein.
33/63
Bacon ‘n’ Egg Sandwiches
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I came across this unique grilled combo when I was digging in my mom's recipe box. The crisp bacon, hard-boiled eggs and crunchy green onions make these cozy sandwiches look impressive when company drops by for lunch. Best of all, they're a snap to assemble. —Ann Fuemmeler, Glasgow, Missouri
Nutrition Facts:
1 sandwich: 461 calories, 27g fat (13g saturated fat), 137mg cholesterol, 887mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 19g protein.
34/63
Hot Fruit and Sausage
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Pineapple, brown sugar and cinnamon make plain pork sausage links extra tasty. And the banana slices really complement the sausage. This dish makes any breakfast special. —Marian Peterson, Wisconsin Rapids, Wisconsin
Nutrition Facts:
1 serving: 261 calories, 18g fat (6g saturated fat), 47mg cholesterol, 736mg sodium, 14g carbohydrate (12g sugars, 1g fiber), 11g protein.
35/63
Fluffy Scrambled Eggs
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
When our son, Chris, wants something other than cold cereal in the morning, he whips up these eggs. Cheese and evaporated milk make them especially good. They're easy to make when you're camping too. —Chris Pfleghaar, Elk River, Minnesota
Nutrition Facts:
1/2 cup: 246 calories, 18g fat (6g saturated fat), 438mg cholesterol, 523mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 15g protein.
36/63
Chocolate Chip Pancakes
Total Time
20 min
Servings
16 pancakes
From the Recipe Creator:
At our house, Saturday morning always means pancakes for breakfast. I make the menu special by servings up stacks of these fluffy buttermilk treats studded with mini chips. —Julianne Johnson, Grove City, Minnesota
Nutrition Facts:
2 pancakes: 291 calories, 13g fat (4g saturated fat), 49mg cholesterol, 487mg sodium, 37g carbohydrate (12g sugars, 2g fiber), 7g protein.
37/63
Mediterranean Omelet
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
This fluffy omelet gives us reason to get a move on for breakfast. For a bit of extra flair, add some chopped fresh herbs like basil, oregano or tarragon. —Milynne Charlton, Scarborough, Ontario
Nutrition Facts:
1/2 omelet: 236 calories, 18g fat (8g saturated fat), 395mg cholesterol, 472mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 15g protein.
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Waffle Sandwich
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
We love the sweet, smoky flavor of these morning sandwiches. I use store-bought frozen waffles to save time, but have at it if you want to put your waffle maker to good use. —Kelly Reynolds, Urbana, Illinois
Nutrition Facts:
1 sandwich (calculated without syrup): 511 calories, 23g fat (10g saturated fat), 70mg cholesterol, 1163mg sodium, 57g carbohydrate (22g sugars, 2g fiber), 21g protein.
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Avocado Scrambled Eggs
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Bacon and avocado blend nicely in these special eggs. They’re easy and perfect for breakfast. But I'll also whip them up after an evening meeting or football game—or any time friends drop by for coffee. —Sundra Hauck, Bogalusa, Louisiana
Nutrition Facts:
1 serving: 233 calories, 19g fat (7g saturated fat), 302mg cholesterol, 434mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 12g protein.
40/63
Baked Blueberry Pancake
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For a quick breakfast, I make this pancake while I fix supper the night before, and then I cut them into squares or triangles. In the morning, I top them with butter and syrup before placing them in the microwave. The pancake recipe is innovative and takes most of the fuss out of making breakfast. —Norna Detig, Lindenwood, Illinois
Nutrition Facts:
1 serving: 200 calories, 4g fat (1g saturated fat), 36mg cholesterol, 527mg sodium, 34g carbohydrate (6g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
41/63
Biscuits and Sausage Gravy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts:
3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
42/63
Calico Scrambled Eggs
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum, and the green pepper and tomato makes it colorful. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat, 1/2 fat.
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Vanilla French Toast
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
We discovered this easy French toast recipe in Mexico. We couldn't figure out what made the French toast so delicious until we learned the secret was vanilla. Since then, we've added a touch of vanilla to our waffle and pancake recipes, and it makes all the difference. —Joe and Bobbi Schott, Castroville, Texas
Nutrition Facts:
2 pieces: 218 calories, 6g fat (3g saturated fat), 127mg cholesterol, 376mg sodium, 30g carbohydrate (9g sugars, 1g fiber), 10g protein. Diabetic exchanges: 2 starch, 1 medium-fat meat.
44/63
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Breakfast Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
Nutrition Facts:
1 wrap: 436 calories, 24g fat (10g saturated fat), 364mg cholesterol, 853mg sodium, 28g carbohydrate (1g sugars, 0 fiber), 25g protein.
46/63
Banana Oatmeal
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland
Nutrition Facts:
1 cup (calculated without additional milk): 215 calories, 2g fat (0 saturated fat), 3mg cholesterol, 71mg sodium, 42g carbohydrate (19g sugars, 4g fiber), 10g protein.
47/63
The Best Ever Pancakes
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
I'm not joking when I say I make pancakes every weekend. I love them in any form and variation. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3 pancakes: 360 calories, 15g fat (8g saturated fat), 126mg cholesterol, 817mg sodium, 45g carbohydrate (10g sugars, 1g fiber), 10g protein.
48/63
Asparagus Cream Cheese Omelet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
When asparagus is in season, it makes an appearance at almost all of my meals. It tastes fantastic in this cheese omelette, and it looks pretty, too. —Jane Cain, Junction City, Ohio
Nutrition Facts:
1/2 omelet: 350 calories, 29g fat (15g saturated fat), 418mg cholesterol, 570mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 16g protein.
49/63
Bacon and Cheese Waffles
Total Time
20 min
Servings
12 waffles (4-inch square)
From the Recipe Creator:
Including bacon and cheese in the waffle batter makes an all-in-one breakfast flavor. Freeze extras to reheat another day. —MarGenne Rowley, Oasis, Utah
Nutrition Facts:
2 waffles: 370 calories, 20g fat (12g saturated fat), 98mg cholesterol, 773mg sodium, 32g carbohydrate (10g sugars, 2g fiber), 13g protein.
50/63
Cream Cheese & Chive Omelet
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
The first bite of creamy filling lets you know this isn’t any old omelet. Make it once, and we suspect you’ll be fixing it often. —Anne Troise, Manalapan, New Jersey
Nutrition Facts:
1/2 omelet: 305 calories, 27g fat (10g saturated fat), 455mg cholesterol, 374mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 15g protein.
51/63
Ham & Feta Omelet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Any excuse to have feta cheese and balsamic vinaigrette is a good one! We pile this Mediterranean-inspired omelet with tomatoes for a great get-started breakfast. —Brittany Beus, College Station, Texas
Nutrition Facts:
1/2 omelet: 289 calories, 20g fat (9g saturated fat), 410mg cholesterol, 749mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein.
52/63
Spinach-Mushroom Scrambled Eggs
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Nutrition Facts:
1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.
53/63
Coconut French Toast
Total Time
15 min
Servings
7 servings
From the Recipe Creator:
Coated with coconut, these special slices are from Charlotte Baillargeon of Hinsdale, Massachusetts.
Nutrition Facts:
2 pieces: 435 calories, 22g fat (13g saturated fat), 371mg cholesterol, 473mg sodium, 43g carbohydrate (16g sugars, 3g fiber), 17g protein.
54/63
Feta Scrambled Egg Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.—Mary Jo Kempf, West Seneca, New York
Nutrition Facts:
1 wrap: 239 calories, 6g fat (2g saturated fat), 11mg cholesterol, 560mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
55/63
Pumpkin Cream of Wheat
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
This autumn-inspired breakfast tastes like pumpkin pie—without the guilt! Double the recipe if you feel like sharing. —Amy Bashtovoi, Sidney, Nebraska
Nutrition Facts:
1 cup: 314 calories, 9g fat (6g saturated fat), 39mg cholesterol, 96mg sodium, 46g carbohydrate (18g sugars, 4g fiber), 10g protein.
56/63
Chorizo Salsa Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
Just a few ingredients jazz up a basic omelet and make it delish! —Taste of Home Test Kitchen
Nutrition Facts:
1 omelet: 588 calories, 48g fat (19g saturated fat), 727mg cholesterol, 1568mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
57/63
Pineapple Oatmeal
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
Oatmeal for breakfast is a standard item, but I like to mix it up a bit. This version gets some natural sweetness from pinapple juice and tidbits. It is definitely worth trying! —Maria Regakis, Somerville, Massachusetts
Nutrition Facts:
3/4 cup (calculated without milk): 323 calories, 8g fat (1g saturated fat), 0 cholesterol, 210mg sodium, 61g carbohydrate (34g sugars, 5g fiber), 6g protein.
58/63
Goat Cheese & Ham Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. —Lynne Dieterle, Rochester Hills, Michigan
Nutrition Facts:
1 omelet: 143 calories, 4g fat (2g saturated fat), 27mg cholesterol, 489mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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Sausage Breakfast Burrito
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Breakfast routine in a rut? Shake things up with these speedy, savory wraps. —Brenda Spann, Granger, Indiana
Nutrition Facts:
1 burrito: 429 calories, 25g fat (9g saturated fat), 188mg cholesterol, 778mg sodium, 30g carbohydrate (1g sugars, 2g fiber), 19g protein.
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Turkey Breakfast Sausage
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
My hearty sausage patties are loaded with flavor but have a fraction of the sodium and fat found in commercial breakfast sausage links. —Judy Culbertson, Dansville, New York
Nutrition Facts:
1 patty: 85 calories, 5g fat (1g saturated fat), 45mg cholesterol, 275mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.
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Peanut Butter Pancakes
Total Time
15 min
Servings
8 pancakes
From the Recipe Creator:
Wondering how to make peanut butter pancakes? These morning treats are one of my husband's specialties. It's not unusual for him to wake me with those hot-from-the griddle cakes! —Dorothy Pritchett, Wills Point, Texas
Nutrition Facts:
2 pancakes: 595 calories, 35g fat (15g saturated fat), 127mg cholesterol, 843mg sodium, 58g carbohydrate (32g sugars, 4g fiber), 16g protein.
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Eggs & Chorizo Wraps
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My husband grew up in Southern California and loves chorizo. We use the spicy sausage in these chorizo and egg wraps that our children call Daddy's Eggs.—April Nissen, Yankton, South Dakota
Nutrition Facts:
1 wrap: 519 calories, 32g fat (12g saturated fat), 255mg cholesterol, 1121mg sodium, 28g carbohydrate (1g sugars, 2g fiber), 27g protein.
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Flaxseed Oatmeal Pancakes
Total Time
20 min
Servings
4 pancakes
From the Recipe Creator:
I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. —Sharon Hansen, Pontiac, Illinois
Nutrition Facts:
2 pancakes: 273 calories, 13g fat (2g saturated fat), 108mg cholesterol, 357mg sodium, 31g carbohydrate (10g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat.
