71 Healthy Easter Recipes

Looking to lighten your Easter dinner up? We've got the recipes for you! Check out these healthy Easter recipes, from apps to dessert, that are light in calories but full of flavor.

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Shredded Gingered Brussels Sprouts

Even people who normally don’t care for Brussels sprouts will ask for a second helping of these. —James Schend, Taste of Home Deputy Editor

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Can’t enough of the Greek flavors? Check out these Greek Easter recipes perfect for all of your celebrations.

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Pear and Pomegranate Lamb Tagine

Total Time 6 hours 20 min
Servings 4 servings
From the Recipe Creator: Pomegranate, pear and orange go together so well that I decided to use them to prepare a Middle Eastern-themed tagine with lamb. This tastes delicious served over couscous, polenta or cauliflower mashed with feta cheese. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1/2 lamb shank with 1 cup shallot mixture: 438 calories, 13g fat (5g saturated fat), 99mg cholesterol, 680mg sodium, 52g carbohydrate (28g sugars, 5g fiber), 31g protein.
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Kale Slaw Spring Salad

Total Time 25 min
Servings 10 servings
From the Recipe Creator: My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts: 1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
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Minted Fruit Salad

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Filled with the season’s best, freshest fruit, this salad shouts summer. The hint of mint adds a refreshing note to the colorful melon compote. —Edie DeSpain, Logan, Utah
Nutrition Facts: 1 cup: 113 calories, 1g fat (0 saturated fat), 0 cholesterol, 14mg sodium, 28g carbohydrate (23g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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Olive Oil Mashed Potatoes with Pancetta

Total Time 40 min
Servings 8 servings
From the Recipe Creator: Classic American mashed potatoes take a trip to Italy with the flavors of olive oil, garlic, and pancetta. —Bryan Kennedy, Kaneohe, Hawaii
Nutrition Facts: 2/3 cup: 206 calories, 11g fat (2g saturated fat), 7mg cholesterol, 313mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
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Beet Hummus

Total Time 1 hour 10 min
Servings 4 cups
From the Recipe Creator: This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario
Nutrition Facts: 1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 131mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fat, 1/2 starch.
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Roasted Herb & Lemon Cauliflower

Total Time 35 min
Servings 4 servings
From the Recipe Creator: A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin
Nutrition Facts: 3/4 cup: 161 calories, 14g fat (2g saturated fat), 0 cholesterol, 342mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
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Classic Cobb Salad

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Making this salad is a lot like putting in a garden. I plant everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania
Nutrition Facts: 1 serving: 260 calories, 15g fat (5g saturated fat), 148mg cholesterol, 586mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat.
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Spiced Salmon

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta
Nutrition Facts: 3 ounces cooked salmon: 256 calories, 17g fat (4g saturated fat), 65mg cholesterol, 330mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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Asparagus with Horseradish Dip

Total Time 15 min
Servings 16 appetizers
From the Recipe Creator: This is a great hot weather party dip. Serve asparagus on a decorative platter with lemon wedges on the side for garnish. A great flavor variation is to use chopped garlic in place of the horseradish. —Mildred Lynn Caruso, Brighton, Tennessee
Nutrition Facts: 2 asparagus spears with 1 tablespoon dip: 63 calories, 5g fat (1g saturated fat), 6mg cholesterol, 146mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
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Slow-Cooker Lemon Chicken

Total Time 5 hours 35 min
Servings 6 servings
From the Recipe Creator: Garlic, oregano and lemon juice give spark to this memorable main dish. It's easy to fix—just brown the chicken in a skillet, then let the slow cooker do the work. I like to serve this dish to company. —Walter Powell, Wilmington, Delaware
Nutrition Facts: 1 chicken breast half : 336 calories, 10g fat (4g saturated fat), 164mg cholesterol, 431mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 56g protein.
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Stuffed Asiago-Basil Mushrooms

Total Time 35 min
Servings 2 dozen
From the Recipe Creator: Even if you don't like mushrooms, you will have to try them again with these pretty appetizers, which taste divine. For a main dish, double the filling and use large portobellos. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 1 appetizer: 35 calories, 3g fat (1g saturated fat), 5mg cholesterol, 50mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Rainbow Veggie Salad

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. —Liz Bellville, Jacksonville, North Carolina
Nutrition Facts: 1 cup: 64 calories, 3g fat (1g saturated fat), 0 cholesterol, 232mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Tomato-Orange Soup

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: Who knew orange and tomato were such a good pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Wood, St. John’s, Newfoundland. Looking for more? Check out our collection of Easter soups.
Nutrition Facts: 1 cup: 160 calories, 7g fat (2g saturated fat), 5mg cholesterol, 419mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 starch.
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Carrot Cookie Bites

Total Time 25 min
Servings 7 dozen
From the Recipe Creator: This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky
Nutrition Facts: 1 cookie: 50 calories, 2g fat (1g saturated fat), 5mg cholesterol, 24mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 1g protein.
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Tender Whole Wheat Rolls

Total Time 50 min
Servings 2 dozen
From the Recipe Creator: Even though these are whole wheat rolls they have a light texture and are soft and tender. This recipe reminds me of lots of happy meals with my family.—Wilma Orlano, Carroll, Iowa
Nutrition Facts: 1 roll: 120 calories, 3g fat (0 saturated fat), 0 cholesterol, 149mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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Polenta Mushroom Appetizers

Total Time 55 min
Servings 32 appetizers
From the Recipe Creator: Simple ingredients—in fact you probably have most if not all in your kitchen— are used to create a fantastic, but different appetizer.—Meta West, Abilene, Kansas
Nutrition Facts: 1 appetizer: 47 calories, 2g fat (1g saturated fat), 3mg cholesterol, 165mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Grilled Pork Tenderloin

Total Time 30 min
Servings 8 servings
From the Recipe Creator: We do a lot of outdoor cooking during the summer months, and this grilled pork tenderloin recipe is one my entire family loves. —Betsy Carrington, Lawrenceburg, Tennessee
Nutrition Facts: 3 ounces cooked pork: 196 calories, 4g fat (1g saturated fat), 64mg cholesterol, 671mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Spring Asparagus

Total Time 25 min
Servings 8 servings
From the Recipe Creator: This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. —Millie Vickery, Lena, Illinois
Nutrition Facts: 3/4 cup: 154 calories, 11g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
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Oven-Fried Squash

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas
Nutrition Facts: 2/3 cup: 137 calories, 10g fat (2g saturated fat), 7mg cholesterol, 346mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Cucumber Fruit Salsa

Total Time 25 min
Servings 24 servings (1/4 cup each)
From the Recipe Creator: Our garden always gives us way more cucumbers and tomatoes than we know what to do with. But we’ve learned how to handle the unexpected with a surprise of our own. This is our pretty, fresh way to use up the bounty. —Anna Davis, Springfield, Missouri
Nutrition Facts: 1/4 cup: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 26mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.
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Honey-Lemon Asparagus

Total Time 15 min
Servings 8 servings
From the Recipe Creator: Everyone who tastes my glazed asparagus takes a second helping, so I usually double the recipe. For another option, try using a root vegetable such as turnip or parsnip. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 1 serving: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 276mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
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Thyme & Basil Roast Pork

Total Time 1 hour 30 min
Servings 8 servings
From the Recipe Creator: Dad’s favorite roast pork was rubbed with cinnamon, thyme, basil and lemon. He loved thick slices and wanted only a salad to finish off the meal. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 4 ounces cooked pork: 266 calories, 11g fat (3g saturated fat), 85mg cholesterol, 493mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
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Greek Veggie Tartlets

Total Time 25 min
Servings 45 tartlets
From the Recipe Creator: The mixture in this recipe was originally a salad I made after a trip to Greece. When my husband suggested I serve it in phyllo cups, it became my most-requested appetizer!—Radelle Knappenberger, Oviedo, Florida. Looking for more? Check out our collection of Greek Easter recipes.
Nutrition Facts: 1 tartlet: 43 calories, 3g fat (0 saturated fat), 1mg cholesterol, 93mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein.
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Thymed Zucchini Saute

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! —Bobby Taylor, Ulster Park, New York
Nutrition Facts: 3/4 cup: 53 calories, 4g fat (1g saturated fat), 0 cholesterol, 135mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Sausage-Stuffed Butternut Squash

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Load butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it's surprisingly low in calories. —Katia Slinger, Columbus, Georgia
Nutrition Facts: 1 serving: 325 calories, 10g fat (4g saturated fat), 52mg cholesterol, 587mg sodium, 44g carbohydrate (10g sugars, 12g fiber), 19g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
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Berry-Beet Salad

Total Time 50 min
Servings 4 servings
From the Recipe Creator: Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. —Amy Lyons, Mounds View, Minnesota
Nutrition Facts: 1 serving: 183 calories, 12g fat (2g saturated fat), 5mg cholesterol, 124mg sodium, 18g carbohydrate (11g sugars, 5g fiber), 4g protein. Diabetic exchanges: 2 fat, 1 starch.
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Sauteed Radishes with Green Beans

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I’ve heard radishes are the only vegetable you don’t cook, but a cookbook from the 1950s disagrees. Green beans and wax beans round out this dish. —Pam Kaiser, Mansfield, Missouri
Nutrition Facts: 1/2 cup: 75 calories, 6g fat (2g saturated fat), 8mg cholesterol, 177mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Red Pepper Tapenade

Total Time 15 min
Servings 2 cups
From the Recipe Creator: When entertaining, I often rely on my pepper tapenade recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey
Nutrition Facts: 2 tablespoons dip: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 152mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fat.
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Strawberry Mint Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I hand-pick wild strawberries for this saucy chicken dish. We love it with fresh spring greens and a sweet white wine. —Alicia Duerst, Menomonie, Wisconsin
Nutrition Facts: 1 chicken breast half with 1/4 cup sauce: 224 calories, 4g fat (1g saturated fat), 94mg cholesterol, 378mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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Baked Apple Surprise

Total Time 45 min
Servings 2 servings
From the Recipe Creator: This sweet-savory recipe is a favorite. Use Brie instead of blue cheese if you like things creamier. My tip? Bake the apples in a muffin tin so they won’t roll around. —Jessica Levinson, Nyack, New York
Nutrition Facts: 2 filled apple halves: 181 calories, 3g fat (2g saturated fat), 6mg cholesterol, 141mg sodium, 39g carbohydrate (27g sugars, 5g fiber), 3g protein.
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Sheet-Pan Chicken and Veggies

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
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Avocado Salsa

Total Time 20 min
Servings about 7 cups
From the Recipe Creator: I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
Nutrition Facts: 1/4 cup: 82 calories, 7g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
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Spring Pea & Radish Salad

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire
Nutrition Facts: 2/3 cup: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 86mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Orange-Glazed Pork Loin

Total Time 1 hour 30 min
Servings 16 servings
From the Recipe Creator: This is one of the best pork recipes I've ever tried. My family looks forward to this roast for dinner, and guests always want the recipe. The flavorful rub, and the glaze brightened with orange juice, are also outstanding on pork chops. —Lynnette Miete, Alna, Maine
Nutrition Facts: 4 ounces cooked pork with 1 tablespoon glaze: 199 calories, 7g fat (2g saturated fat), 71mg cholesterol, 212mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 28g protein. Diabetic exchanges: 4 lean meat, 1/2 starch.
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Quinoa Tabbouleh

Total Time 35 min
Servings 8 servings
From the Recipe Creator: When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! —Jennifer Klann, Corbett, Oregon
Nutrition Facts: 3/4 cup: 159 calories, 5g fat (1g saturated fat), 0 cholesterol, 255mg sodium, 24g carbohydrate (1g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Sunflower Seed & Honey Wheat Bread

Total Time 1 hour 15 min
Servings 3 loaves (12 pieces each)
From the Recipe Creator: I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. —Mickey Turner, Grants Pass, Oregon
Nutrition Facts: 1 piece: 125 calories, 4g fat (1g saturated fat), 3mg cholesterol, 212mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Turkey and Vegetable Barley Soup

Total Time 30 min
Servings 6 servings (2 quarts)
From the Recipe Creator: Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too. —Lisa Wiger, St. Michael, Minnesota
Nutrition Facts: 1-1/3 cups: 208 calories, 4g fat (1g saturated fat), 37mg cholesterol, 662mg sodium, 23g carbohydrate (4g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
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Mango Avocado Salsa

Total Time 15 min
Servings 4 cups
From the Recipe Creator: When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. —Diana Nienberg, McComb, Ohio
Nutrition Facts: 1/4 cup (calculated without chips and vegetables): 67 calories, 5g fat (1g saturated fat), 0 cholesterol, 151mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
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Yogurt Cornbread

Total Time 30 min
Servings 9 servings
From the Recipe Creator: My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas
Nutrition Facts: 1 piece: 157 calories, 7g fat (1g saturated fat), 24mg cholesterol, 349mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Sweet & Tangy Salmon with Green Beans

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. —Aliesha Caldwell, Robersonville, North Carolina
Nutrition Facts: 1 fillet with 3/4 cup green beans: 394 calories, 22g fat (5g saturated fat), 93mg cholesterol, 661mg sodium, 17g carbohydrate (10g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable, 1/2 starch.
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Veggie Nicoise Salad

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish—and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois. Looking for more recipes? Here’s our collection of the best vegetarian Easter dinner ideas.
Nutrition Facts: 1 serving: 329 calories, 19g fat (4g saturated fat), 140mg cholesterol, 422mg sodium, 28g carbohydrate (6g sugars, 7g fiber), 12g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 medium-fat meat, 11/2 starch.
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Cranberry Stuffed Apples

Total Time 3 hours 10 min
Servings 5 servings
From the Recipe Creator: Cinnamon, nutmeg and walnuts add a homey autumn flavor to these stuffed apples, while the slow cooker does most of the work. —Graciela Sandvigen, Rochester, New York
Nutrition Facts: 1 stuffed apple: 136 calories, 2g fat (0 saturated fat), 0 cholesterol, 6mg sodium, 31g carbohydrate (25g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 fruit.
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Slow-Cooker Sweet Potato Soup

Total Time 5 hours 15 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1-1/4 cups: 215 calories, 3g fat (2g saturated fat), 8mg cholesterol, 637mg sodium, 43g carbohydrate (18g sugars, 5g fiber), 5g protein.
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Garbanzo-Stuffed Mini Peppers

Total Time 20 min
Servings 32 pieces
From the Recipe Creator: Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts: 1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
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Spinach Pork Tenderloin

Total Time 50 min
Servings 4 servings
From the Recipe Creator: Stuffed with fresh spinach and artichoke hearts, these pork slices look fancy enough for guests. —Linda Rae Lee of San Francisco, California.
Nutrition Facts: 1 serving: 259 calories, 6g fat (3g saturated fat), 68mg cholesterol, 485mg sodium, 24g carbohydrate (21g sugars, 1g fiber), 26g protein.
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White Bean Hummus

Total Time 5 min
Servings 10 servings (1-1/4 cups)
From the Recipe Creator: My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts: 2 tablespoons: 78 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
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Slow-Cooked Greek Chicken Dinner

Total Time 5 hours 25 min
Servings 6 servings
From the Recipe Creator: I got this recipe from my sister and my family really likes it a lot. It makes the house smell so good! The amount of garlic might seem high, but it's just right. You get every bit of the flavor without overpowering the other ingredients. —Terri Christensen, Montague, Michigan
Nutrition Facts: 1 serving: 404 calories, 9g fat (2g saturated fat), 86mg cholesterol, 482mg sodium, 46g carbohydrate (4g sugars, 6g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.
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Warm Tasty Greens with Garlic

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado
Nutrition Facts: 2/3 cup: 137 calories, 9g fat (1g saturated fat), 0 cholesterol, 216mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
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Garlic Asiago Cauliflower Rice

Total Time 20 min
Servings 6 servings
From the Recipe Creator: The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 2/3 cup: 112 calories, 9g fat (4g saturated fat), 18mg cholesterol, 103mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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Skillet Pork Chops with Apples & Onion

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing. —Tracey Karst, Ponderay, Idaho
Nutrition Facts: 1 pork chop with 3/4 cup apple mixture: 360 calories, 15g fat (4g saturated fat), 82mg cholesterol, 545mg sodium, 22g carbohydrate (15g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat.
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Blackberry-Topped Sponge Cakes

Total Time 25 min
Servings 6 servings
From the Recipe Creator: The recipe for my blackberry cakes is easy to play with. You can replace the sponge cake with angel food, pound cake or ladyfingers. And any fruit that has liquor with the same flavor can be used. —Karen Robinson, Woodbury, Connecticut
Nutrition Facts: 1 fruit-topped sponge cake (calulated without whipped cream): 141 calories, 2g fat (1g saturated fat), 28mg cholesterol, 181mg sodium, 26g carbohydrate (15g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fruit.
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Orange-Glazed Pork with Sweet Potatoes

Total Time 1 hour 15 min
Servings 6 servings
From the Recipe Creator: When it's chilly outside, I like to roast pork tenderloin with sweet potatoes, apples and an orange. The sweetness and spices make any evening cozy. —Danielle Boyles, Sparta, Wisconsin
Nutrition Facts: 4 ounces cooked pork with about 1 cup sweet potato mixture: 325 calories, 5g fat (2g saturated fat), 85mg cholesterol, 467mg sodium, 36g carbohydrate (21g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
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Layered Fruit Parfaits

Total Time 15 min
Servings 4 servings
From the Recipe Creator: The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors. —Anne Theriault, Wellesley, Massachusetts
Nutrition Facts: 1 parfait (calculated without coconut): 172 calories, 7g fat (5g saturated fat), 0 cholesterol, 41mg sodium, 24g carbohydrate (17g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.
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Raspberry Pork Medallions

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Pork served with a luscious raspberry glaze is fancy enough for company. We bring it to the table with wild rice pilaf and steamed veggies. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 3 ounces cooked pork with 3 tablespoons sauce: 206 calories, 8g fat (2g saturated fat), 64mg cholesterol, 333mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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Honey & Ginger Glazed Carrots

Total Time 25 min
Servings 6 servings
From the Recipe Creator: For weeknights, holidays and special events, we make a sweet and tangy carrot dish flavored with ginger, lemon juice and honey. Make it ahead and reheat in the oven if needed or swap out the almonds for pecans. —Laura Mims, Little Elm, Texas
Nutrition Facts: 2/3 cup: 204 calories, 9g fat (3g saturated fat), 10mg cholesterol, 307mg sodium, 32g carbohydrate (22g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1 starch.
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Mango Rice Pudding

Total Time 55 min
Servings 4 servings
From the Recipe Creator: Mangoes are my son's favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. You can also use ripe bananas instead of mango, almond extract instead of vanilla or regular milk in place of soy. —Melissa McCabe, Victor, New York
Nutrition Facts: 1 cup (calculated without chopped mango): 275 calories, 3g fat (0 saturated fat), 0 cholesterol, 176mg sodium, 58g carbohydrate (20g sugars, 3g fiber), 6g protein.

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Avgolemono Soup

Total Time 2 hours 50 min
Servings 4 servings
From the Recipe Creator: While "avgolemono" may be tricky to pronounce if you didn’t grow up eating traditional Greek food, the recipe itself couldn’t be simpler. A quintessential Greek dish, this avgolemono soup is made using pantry staples and results in a meal that’s pure comfort food. —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts: 1 cup: 392 calories, 22g fat (7g saturated fat), 245mg cholesterol, 701mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 34g protein.

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Grilled Dijon Pork Roast

Total Time 1 hour 10 min
Servings 12 servings
From the Recipe Creator: I created this recipe one day when I was scrambling to find ingredients for dinner. My husband absolutely loved it. Now it's the only way I make pork!—Cyndi Lacy-Andersen, Woodinville, Washington
Nutrition Facts: 3 ounces cooked pork: 149 calories, 5g fat (2g saturated fat), 56mg cholesterol, 213mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
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Sauteed Squash with Tomatoes & Onions

Total Time 20 min
Servings 8 servings
From the Recipe Creator: My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts: 3/4 cup: 60 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
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Crab Appetizers

Total Time 20 min
Servings 2-1/2 dozen
From the Recipe Creator: I always like a little extra chili sauce on top of these easy snacks. If you're out of crab, water-packed tuna works well too. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts: 1 filled phyllo cup: 34 calories, 2g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Quinoa-Stuffed Squash Boats

Total Time 30 min
Servings 8 servings
From the Recipe Creator: My colorful “boats” with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that’s cream-colored with green stripes. In a pinch, acorn squash will do—but don't eat the skin! —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts: 1 stuffed squash half: 275 calories, 8g fat (2g saturated fat), 9mg cholesterol, 591mg sodium, 46g carbohydrate (9g sugars, 10g fiber), 9g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
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Roasted Cauliflower with Tahini Yogurt Sauce

Total Time 55 min
Servings 4 servings
From the Recipe Creator: I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.—Lidia Haddadian, Pasadena, California
Nutrition Facts: 1 cauliflower wedge with about 2 tablespoons sauce: 177 calories, 14g fat (3g saturated fat), 4mg cholesterol, 421mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 7g protein.
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Flavorful Grilled Pork Tenderloin

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Folks can find me grilling, no matter the weather. This moist pork tenderloin has loads of flavor thanks to its special spice blend, and it doesn't get much easier to make. My wife especially likes that she doesn't have to do the cooking! —Steve Ehrhart, Villa Park, Illinois
Nutrition Facts: 3 ounces cooked pork: 135 calories, 4g fat (1g saturated fat), 64mg cholesterol, 416mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
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Mashed Peppery Turnips

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I created this recipe in an attempt to use up a great turnip harvest from our garden, and to lighten up one of our favorite dishes. By using turnips in place of potatoes, I made a low-carb side. Now we rarely serve plain mashed potatoes! —Courtney Stultz, Weir, Kansas
Nutrition Facts: 3/4 cup: 140 calories, 5g fat (3g saturated fat), 13mg cholesterol, 608mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Roasted Squash and Carrots

Total Time 50 min
Servings 8 servings
From the Recipe Creator: After the turkey’s done, I dial up the oven temp and roast carrots and squash for this yummy side. That frees me up to start the gravy. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 serving: 305 calories, 17g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 40g carbohydrate (17g sugars, 10g fiber), 5g protein.