25 Healthy Carrot Recipes That Are Sure to Satisfy

Updated on Mar. 11, 2024

Tired of plain ole carrots? These healthy carrot recipes are sure to inspire you! Enjoy carrot soups, fries, salads, pasta, wraps and more.    

Now Trending

Best Ever Veggie Burger

It was so hard finding a veggie burger that tasted good, didn’t fall apart on the grill and was easy to make so I decided to create my own. —Sarah Tramonte, Taste of Home Associate Culinary Producer

Go to Recipe

Before moving ahead check this guide that covers how to store carrots in all forms: whole, peeled, shredded, and cooked. No limp carrots here!

1/25
2/25

Smoky Vegan Bacon

Total Time 20 min
Servings 12 servings
From the Recipe Creator: This vegan bacon recipe is a must for any meatless eater! You won’t believe how similar it is to the real thing. —Taste of Home Test Kitchen
Nutrition Facts: 1 piece: 32 calories, 2g fat (0 saturated fat), 0 cholesterol, 29mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 0 protein.
3/25

Vegan Carrot Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Yukon Gold potatoes—instead of cream—make a smooth carrot soup vegan and add a mild sweetness. If you don’t have Yukon Golds on hand, russet potatoes will work, too. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 710mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
4/25

Carrot Brown Rice Pilaf

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. —Paulette Cross, Lowville, New York
Nutrition Facts: 3/4 cup: 231 calories, 4g fat (2g saturated fat), 8mg cholesterol, 551mg sodium, 44g carbohydrate (3g sugars, 3g fiber), 4g protein.

5/25

Carrot Puree

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Although I call these "company carrots," I'll often serve them on a weeknight to my family. No matter who's eating it, the fast, easy dish is always a favorite. —Cynthia Hanus-Beard, Tamarac, Florida
Nutrition Facts: 2/3 cup: 224 calories, 16g fat (10g saturated fat), 41mg cholesterol, 423mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 2g protein.

6/25

Radish, Carrot & Cilantro Salad

Total Time 20 min
Servings 12 servings
From the Recipe Creator: Bright carrots and radishes pop in this citrusy salad. My husband likes it with anything from the grill. I like to pile it on tacos. —Christina Baldwin, Covington, Louisiana
Nutrition Facts: 2/3 cup: 51 calories, 2g fat (0 saturated fat), 0 cholesterol, 145mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
7/25

Carrot and Lentil Chili

Total Time 5 hours
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: I make this lentil chili in the fall or spring. I love the satisfying combination of fresh bright orange carrots and hearty earthy lentils. Filled with flavor and color, it leaves me energized and nourished. It’s also affordable and a terrific way to fit in more veggies and legumes. I serve this with yogurt, sour cream or plant-based cheese. It also makes a fun dip for your favorite crackers or cubes of bread. —Rebekah Ranes, Sedona, Arizona
Nutrition Facts: 1-1/4 cups: 310 calories, 10g fat (1g saturated fat), 0 cholesterol, 574mg sodium, 47g carbohydrate (11g sugars, 12g fiber), 13g protein.
8/25

Rice Noodle Salad

Total Time 25 min
Servings 10 servings
From the Recipe Creator: This rice noodle salad is easy, sweet, spicy, nutty and light. Many friends request this for get-togethers, and our family enjoys it at least once a month for dinner. —Krista Frank, Rhododendron, Oregon
Nutrition Facts: 3/4 cup: 149 calories, 4g fat (1g saturated fat), 0 cholesterol, 238mg sodium, 26g carbohydrate (4g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
9/25

Sesame, Sunflower and Carrot Salad

Total Time 15 min
Servings 8 servings
From the Recipe Creator: This is such a beautiful salad to serve because of the ingredients’ harmonizing colors. and it’s super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York
Nutrition Facts: 1/2 cup: 283 calories, 21g fat (3g saturated fat), 3mg cholesterol, 335mg sodium, 22g carbohydrate (11g sugars, 5g fiber), 6g protein.
10/25

Carrot and Kale Vegetable Saute

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free. Bacon adds another layer of flavor and depth to this gorgeous side dish. —Darla Andrews, Schertz, Texas
Nutrition Facts: 3/4 cup: 101 calories, 5g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
11/25

French Lentil and Carrot Soup

Total Time 6 hours 30 min
Servings 6 servings (2-1/4 quarts)
From the Recipe Creator: It’s crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1-1/2 cups: 338 calories, 8g fat (3g saturated fat), 53mg cholesterol, 738mg sodium, 39g carbohydrate (5g sugars, 7g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
12/25

Roasted Carrot Fries

Total Time 20 min
Servings 5 servings
From the Recipe Creator: Turn carrot sticks into fun “fries” with a happier health profile by popping them in the oven and serving them fry-style. —Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 53 calories, 2g fat (0 saturated fat), 0 cholesterol, 299mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 vegetable.
13/25

Edamame Corn Carrot Salad

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. —Maiah Miller, Monterey, California
Nutrition Facts: 2/3 cup: 111 calories, 5g fat (0 saturated fat), 0 cholesterol, 135mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
14/25

Hummus & Veggie Wrap-Up

Total Time 15 min
Servings 1 serving
From the Recipe Creator: I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
Nutrition Facts: 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
15/25

Fig-Carrot Stuffed Kabocha Squash

Total Time 1 hour 10 min
Servings 4 servings
From the Recipe Creator: While searching for a new winter squash variety, I stumbled upon kabocha squash—it really wowed me. The flavor and texture are both rich and beautiful, and this recipe, which I improvised, really suits the squash well. —Caitlin Stephens-North, Malden, Massachusetts
Nutrition Facts: 1 stuffed wedge: 299 calories, 11g fat (1g saturated fat), 0 cholesterol, 489mg sodium, 52g carbohydrate (19g sugars, 13g fiber), 5g protein.
16/25

Sweet Potato Carrot Crisp

Total Time 1 hour 10 min
Servings 16 servings
From the Recipe Creator: Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. It’s subtly sweet and has just a hint of garlic, while the nut and crumb topping adds a fun crunch to any holiday meal.
Nutrition Facts: 1/2 cup: 116 calories, 3g fat (1g saturated fat), 4mg cholesterol, 213mg sodium, 22g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
17/25

Carrot Zucchini Bread

Total Time 55 min
Servings 2 loaves (12 pieces each)
From the Recipe Creator: When my husband was diagnosed with diabetes, many of the treats he enjoyed were off-limits. This moist, flavorful bread satisfies his sweet tooth—and I like it, too. —Edna Bright, Paris, Illinois
Nutrition Facts: 1 piece: 90 calories, 1g fat (0 saturated fat), 16mg cholesterol, 145mg sodium, 19g carbohydrate (6g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
18/25

Carrot Raisin Salad

Total Time 10 min
Servings 8 servings
From the Recipe Creator: This colorful traditional salad is one of my mother-in-law’s favorites. It’s fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. —Denise Baumert, Dalhart, Texas
Nutrition Facts: 1/2 cup: 122 calories, 5g fat (1g saturated fat), 1mg cholesterol, 76mg sodium, 19g carbohydrate (14g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch, 1/2 fruit.
19/25

Kabobless Chicken and Vegetables

Total Time 55 min
Servings 6 servings
From the Recipe Creator: As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. —Chelsea Madren, Fullerton, California
Nutrition Facts: 1 serving: 305 calories, 15g fat (3g saturated fat), 84mg cholesterol, 158mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
20/25

English Pub Split Pea Soup

Total Time 5 hours 15 min
Servings 8 servings (2 quarts)
From the Recipe Creator: This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to “soup’s on.” Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
Nutrition Facts: 1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
21/25

Vegetable and Barley Pilaf

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. —Jesse Klausmeier, Burbank, California
Nutrition Facts: 3/4 cup: 219 calories, 4g fat (2g saturated fat), 8mg cholesterol, 480mg sodium, 39g carbohydrate (3g sugars, 10g fiber), 9g protein.
22/25

Carrot Ginger Soup

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This light, flavorful carrot ginger soup is vegan! It’s made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference—and what isn’t used can be wrapped tightly and tossed in the freezer to use later. —Jenna Olson, Manchester, Missouri
Nutrition Facts: 3/4 cup: 80 calories, 4g fat (1g saturated fat), 0 cholesterol, 551mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
23/25

Veggie-Stuffed Tomatoes

Total Time 35 min
Servings 2 servings
From the Recipe Creator: This recipe is my wife’s favorite, she loves when I cook it for her. The tasty, meatless stuffing is perfect for a side dish, but it’s also filling enough for a whole meal. —Scott Szekretar, Islip, New York
Nutrition Facts: 1 tomato: 182 calories, 7g fat (2g saturated fat), 4mg cholesterol, 234mg sodium, 23g carbohydrate (7g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1 starch.
24/25

Pea Pod Carrot Medley

Total Time 25 min
Servings 2 servings
From the Recipe Creator: We grow pea pods, and I wanted to use them in something other than stir-fries. This fit the bill! I’ve carried it to church potlucks and received compliments on its pretty orange glaze and fresh taste. —Josie Smith, Winamac, Indiana
Nutrition Facts: 1 cup: 119 calories, 1g fat (0 saturated fat), 0 cholesterol, 535mg sodium, 23g carbohydrate (12g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 2 vegetable, 1/2 fruit.
25/25

Israeli Pepper Tomato Salad

Total Time 25 min
Servings 9 servings
From the Recipe Creator: This Israeli salad, which is traditionally eaten at breakfast, lends itself to endless variety. You can add foods like olives, beets or potatoes. —Sandy Long, Lee’s Summit, Missouri
Nutrition Facts: 1 cup: 64 calories, 3g fat (0 saturated fat), 0 cholesterol, 143mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.