For many households, a meat-free meal is on the menu for Good Friday. Consider these simple (and delicious) Good Friday meals featuring fish, shrimp, pasta and more.
65 Good Friday Dinner Ideas
Updated on Apr. 07, 2023
Tuna Noodle Casserole
Families are sure to love the creamy texture and comforting taste of this traditional tuna casserole that goes together in a jiffy. I serve it with a green salad and warm rolls for a nutritious supper. —Ruby Wells, Cynthiana, Kentucky
1/65
2/65
Fried Lemon Fish
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Fishing is a popular recreational activity where we live, so folks are always looking for ways to prepare their catches. My husband ranks this as one of his favorite fish fry batters. —Jackie Hannahs, Cedar Springs, Michigan
Nutrition Facts:
5 ounces cooked fish: 384 calories, 17g fat (2g saturated fat), 167mg cholesterol, 481mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 33g protein.
No time to cook? Visit one of these chains that have Lent fast food options.
3/65
Simple Shrimp Scampi
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
This is an extremely easy recipe designed to impress your guests. It can serve as an appetizer for a large feast or a main course for a light meal. —Lisa Boehm, Deepwater, Missouri
Nutrition Facts:
about 12 shrimp: 335 calories, 25g fat (15g saturated fat), 245mg cholesterol, 629mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 25g protein.
4/65
Five-Cheese Ziti al Forno
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
After having the five-cheese ziti at Olive Garden, I tried to make my own homemade version—and I think I got pretty close. I always double this and freeze the second one for another meal. —Keri Whitney, Castro Valley, California
Nutrition Facts:
1 cup: 449 calories, 15g fat (8g saturated fat), 32mg cholesterol, 960mg sodium, 59g carbohydrate (11g sugars, 4g fiber), 21g protein.
Check out these other Lent dinner recipes that aren’t fish.
5/65
Orange Soy Salmon with Rice
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Have a that looks as good as it tastes, in just 20 minutes! Tender salmon fillets get transformed with soy sauce, a hint of orange juice and a side of fluffy rice. —Jolanthe Erb, Harrisonburg, Virginia
Nutrition Facts:
1 fillet with 1 cup rice: 437 calories, 15g fat (3g saturated fat), 71mg cholesterol, 1603mg sodium, 42g carbohydrate (2g sugars, 1g fiber), 31g protein.
6/65
Tofu Stir-Fry with Brussels Sprouts
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. You can also make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. —Joseph Sciascia, San Mateo, California
Nutrition Facts:
1-1/3 cups: 268 calories, 16g fat (7g saturated fat), 0 cholesterol, 463mg sodium, 24g carbohydrate (9g sugars, 8g fiber), 13g protein.
7/65
Air-Fryer Salmon Patties
Total Time
25 min
Servings
3 servings
From the Recipe Creator:
My mom would often fix these air-fryer salmon patties when we were working late. Feel free to add some chopped green or red peppers to the mixture. —Bonnie Evans, Cameron, North Carolina
Nutrition Facts:
2 patties: 285 calories, 12g fat (3g saturated fat), 172mg cholesterol, 876mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 36g protein.
These Lent seafood recipes are constantly on our dinner table!
8/65
Vegetarian Enchiladas
Total Time
55 min
Servings
6 enchiladas
From the Recipe Creator:
I created this recipe one night when we were in the mood for enchiladas but didn't want the fat and calories of the traditional ones. I used ingredients I had on hand that day, and now this recipe's a family favorite! —Nicole Barnett, Northville, Michigan
Nutrition Facts:
1 each: 292 calories, 8g fat (2g saturated fat), 10mg cholesterol, 759mg sodium, 43g carbohydrate (4g sugars, 6g fiber), 13g protein.
9/65
Bombay Rice with Shrimp
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This recipe was given to me by a co-worker whose family is from India. I have served it many times at family get-togethers and brunches, and even at an engagement shower for a friend. I enclosed this recipe with her gift. —Sherry Flaquel, Cutler Bay, Florida
Nutrition Facts:
1-1/3 cups: 367 calories, 13g fat (4g saturated fat), 117mg cholesterol, 802mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 20g protein.
10/65
Ravioli Casserole
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
The whole family will love this yummy dish that tastes like lasagna without all the fuss. Timesaving ingredients like prepared spaghetti sauce and frozen ravioli make it a cinch to put together. Children can help you assemble this one. —Mary Ann Rothert, Austin, Texas
Nutrition Facts:
1 cup: 518 calories, 25g fat (12g saturated fat), 88mg cholesterol, 1411mg sodium, 44g carbohydrate (13g sugars, 5g fiber), 30g protein.
11/65
Air-Fryer Fish Tacos
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
These crispy air-fryer fish tacos are good enough to challenge the best food truck. I love that the fish is deliciously guilt-free because it’s air fried instead of deep fried. —Lena Lim, Seattle, Washington
Nutrition Facts:
1 taco: 178 calories, 3g fat (1g saturated fat), 30mg cholesterol, 269mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
12/65
Copycat Olive Garden Alfredo Sauce
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This easy Alfredo sauce is creamy, comforting and coats fettuccine noodles in fine fashion. This recipe is wonderful as is, but sometimes I like to add sliced fresh mushrooms and black olives that have been sautéed in butter and garlic. —Jo Gray, Park City, Montana
Nutrition Facts:
1 cup: 907 calories, 73g fat (45g saturated fat), 290mg cholesterol, 835mg sodium, 45g carbohydrate (5g sugars, 2g fiber), 23g protein.
13/65
Samosa Potpie
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
I reimagined samosas, the go-to appetizer at any Indian restaurant, as a delicious main-dish potpie. The heavily spiced potato-and-pea filling is surrounded by a flaky homemade crust. Serve with green or tamarind chutney. —Shri Repp, Seattle, Washington
Nutrition Facts:
1 piece: 430 calories, 24g fat (14g saturated fat), 61mg cholesterol, 715mg sodium, 48g carbohydrate (1g sugars, 3g fiber), 6g protein.
In the mood for cozy dinners? Browse this list of the best recipes for Lent that’s full of comfort foods.
14/65
Pasta Bake with Feta
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
There's a reason this baked feta pasta recipe went viral on TikTok! It's simple to throw together and incredibly creamy and delicious. —Sarah Tramonte, Culinary Producer
Nutrition Facts:
1 serving: 373 calories, 16g fat (6g saturated fat), 25mg cholesterol, 507mg sodium, 46g carbohydrate (5g sugars, 3g fiber), 12g protein.
15/65
Copycat Panera Mac and Cheese
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My kids and I love mac and cheese. We always get it in the bread bowls when we're at a restaurant, but with three cheeses, these white cheddar shells are filling on their own. —Steven Schend, Grand Rapids, Michigan
Nutrition Facts:
1 cup: 538 calories, 27g fat (16g saturated fat), 79mg cholesterol, 565mg sodium, 50g carbohydrate (7g sugars, 2g fiber), 23g protein.
16/65
Curry Pomegranate Protein Bowl
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This recipe is as simple as it is beautiful. It combines unique flavors that, when blended together, create an out-of-this-world taste sensation. You can try other roasted, salted nuts instead of the soy nuts and use warmed berry jam in place of the molasses. —Mary Baker, Wauwatosa, Wisconsin
Nutrition Facts:
3/4 cup: 367 calories, 9g fat (2g saturated fat), 5mg cholesterol, 327mg sodium, 60g carbohydrate (23g sugars, 9g fiber), 14g protein.
17/65
Spinach Tomato Pasta
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish. It's wonderful with chicken and beef entrees. —Doris Heath, Franklin, North Carolina
Nutrition Facts:
1-1/2 cups: 370 calories, 8g fat (2g saturated fat), 3mg cholesterol, 432mg sodium, 62g carbohydrate (0 sugars, 6g fiber), 15g protein. Diabetic Exchanges: 3-1/2 starch, 1 vegetable, 1 lean meat, 1 fat.
18/65
Tilapia Florentine
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lemon, it's sure to become a favorite!
Melanie Bachman - Ulysses, Pennsylvania
Nutrition Facts:
1 fillet with 1/3 cup spinach mixture: 249 calories, 13g fat (4g saturated fat), 122mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.
19/65
Avocado Tacos
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Tacos just got even more exciting! These juicy, flavorful, easy and healthy tacos are for those who are huge fans of avocado. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
2 tacos: 407 calories, 21g fat (5g saturated fat), 39mg cholesterol, 738mg sodium, 48g carbohydrate (4g sugars, 9g fiber), 9g protein.
20/65
Potato-Lentil Stew
Total Time
1 hour
Servings
6 servings (2-1/2 quarts)
From the Recipe Creator:
Jampacked with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner’s done! —Krista Goodwin, Ypsilanti, Michigan
Nutrition Facts:
1-2/3 cups: 295 calories, 2g fat (0 saturated fat), 0 cholesterol, 1478mg sodium, 56g carbohydrate (6g sugars, 16g fiber), 15g protein.
21/65
Spanakopita Casserole
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Spanakopita is the Greek name for this traditional dish featuring spinach and feta cheese. You can serve it as a side dish or meatless main dish. — Sharon Olney, Galt, California
Nutrition Facts:
1 each: 262 calories, 13g fat (7g saturated fat), 178mg cholesterol, 838mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 21g protein.
Take a look at even more Lent casserole recipes that are so easy to throw together.
22/65
Seafood Fettuccine Alfredo
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
I like to serve this lovely seafood Alfredo, featuring scallops and shrimp, with crusty Italian bread. Sprinkled with tomato and parsley, the dish looks as mouthwatering as it tastes. —Jimmy Spellings, Oakland, Tennessee
Nutrition Facts:
1-1/4 cups: 702 calories, 34g fat (14g saturated fat), 179mg cholesterol, 728mg sodium, 53g carbohydrate (10g sugars, 3g fiber), 40g protein.
23/65
Fish Casserole
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
The first time I tried this meal-in-one dish, it was an instant hit at our house. Fish and rice are a tasty change of pace from traditional meat-and-potato fare. —Jo Groth, Plainfield, Iowa
Nutrition Facts:
1 serving: 392 calories, 16g fat (6g saturated fat), 81mg cholesterol, 722mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 29g protein.
24/65
Coconut Fried Shrimp
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These crisp and crunchy coconut shrimp make a tempting appetizer or a fun change-of-pace main dish. The coating adds a touch of sweetness, and the tangy marmalade and honey sauce is excellent for dipping. —Ann Atchison, O’Fallon, Missouri
Nutrition Facts:
7 shrimp with about 2 tablespoons sauce: 906 calories, 40g fat (20g saturated fat), 138mg cholesterol, 1193mg sodium, 117g carbohydrate (58g sugars, 4g fiber), 24g protein.
25/65
Crispy Baked Tofu
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
You'll never need another crispy baked tofu recipe! My version is nice and crisp on the outside while remaining super soft on the inside. —Ralph Jones, San Diego, California
Nutrition Facts:
1 serving: 154 calories, 12g fat (2g saturated fat), 0 cholesterol, 949mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 10g protein.
26/65
Honey-Mustard Glazed Salmon
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
You won't need to fish for compliments from your dinner guests when you serve this spectacular honey mustard salmon! —Taste of Home Test Kitchen
Nutrition Facts:
1 fillet: 292 calories, 13g fat (3g saturated fat), 71mg cholesterol, 265mg sodium, 18g carbohydrate (18g sugars, 0 fiber), 24g protein.
27/65
Veggie Fajitas
Total Time
25 min
Servings
8 fajitas
From the Recipe Creator:
For a scrumptious and super healthy party dish, these colorful, hearty veggie fajitas packed with crisp-tender vegetables are perfect. —Sarah Mercer, Wichita, Kansas
Nutrition Facts:
1 fajita: 375 calories, 21g fat (10g saturated fat), 35mg cholesterol, 853mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 13g protein.
28/65
Pretzel-Crusted Catfish
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm not a big fish lover, so any concoction that has me loving fish is a keeper in my books. This combination of flavors just works for me. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey. —Kelly Williams, Forked River, New Jersey
Nutrition Facts:
1 fillet: 610 calories, 31g fat (4g saturated fat), 164mg cholesterol, 1579mg sodium, 44g carbohydrate (2g sugars, 2g fiber), 33g protein.
29/65
South Seas Mango Halibut
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This halibut is marinated in aromatic spices, then stir-fried and combined with coconut milk and mangoes. This dish can transform a weeknight meal into a tropical delight! —Taste of Home Test Kitchen
Nutrition Facts:
1-1/3 cups: 404 calories, 19g fat (5g saturated fat), 74mg cholesterol, 285mg sodium, 27g carbohydrate (20g sugars, 5g fiber), 31g protein.
30/65
Pizza Caprese
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
One of my favorite pizzas is so simple to make and comes together so quickly. Pizza Caprese is simply heirloom tomatoes, fresh mozzarella and really good extra virgin olive oil. I could eat this every day! —Beth Berlin, Oak Creek, Wisconsin
Nutrition Facts:
1 piece: 208 calories, 9g fat (3g saturated fat), 15mg cholesterol, 196mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 7g protein.
31/65
Shrimp and Broccoli Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Get out the chopsticks! This shrimp and broccoli stir fry is a healthier alternative to takeout and is so easy to prepare. The sesame oil, ginger and soy sauce add a rich flavor that enhances the taste of fresh broccoli. —Mary Kisinger, Calgary, AB
Nutrition Facts:
1 each: 289 calories, 7g fat (1g saturated fat), 138mg cholesterol, 524mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
32/65
Eggplant Parmesan
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Because my recipe calls for baking the eggplant instead of frying it, it’s much healthier than other versions of this dish! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well worth it. —Laci Hooten, McKinney, Texas
Nutrition Facts:
1 serving: 305 calories, 12g fat (5g saturated fat), 102mg cholesterol, 912mg sodium, 32g carbohydrate (12g sugars, 9g fiber), 18g protein.
33/65
Weeknight Skillet Spinach Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love sneaking extra veggies into my kids’ dinners, especially with this skillet spinach pie recipe. Because of this pie's flaky crust and extra cheese, the kids never know they’re eating a vitamin-rich dish. Plus, I’m not hovering over an oven for hours. Put the spinach and phyllo sheets in the refrigerator the night before or early in the morning for thawing. —Kristyne McDougle, Lorain, Ohio
Nutrition Facts:
1 piece: 334 calories, 23g fat (7g saturated fat), 75mg cholesterol, 649mg sodium, 17g carbohydrate (2g sugars, 5g fiber), 18g protein.
34/65
Cioppino
Total Time
4 hours 40 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and it is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1-1/4 cups: 205 calories, 3g fat (1g saturated fat), 125mg cholesterol, 483mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
35/65
Green Bean Mushroom Pie
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
Fresh green bean flavor stands out in this pretty lattice-topped pie. A flaky golden crust holds the savory bean, mushroom and cream cheese filling. It tastes wonderfully different every time I make it, depending on the variety of mushrooms I use. -Tara Walworth, Maple Park, Illinois
Nutrition Facts:
1 piece: 503 calories, 37g fat (23g saturated fat), 127mg cholesterol, 587mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 9g protein.
36/65
Tofu Chicken Nuggets
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
These tofu chicken nuggets can be made ahead to use throughout the week. To mimic the taste (and texture!) of chicken, we also use a plant-based product called seitan. —Rashanda Cobbins, Milwaukee, Wisconsin
Nutrition Facts:
5 pieces: 268 calories, 11g fat (1g saturated fat), 0 cholesterol, 56mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 26g protein.
37/65
Rosemary Salmon
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband and I eat a lot of salmon. One night while in a rush to get dinner on the table, I created this meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 serving: 357 calories, 23g fat (9g saturated fat), 85mg cholesterol, 388mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
38/65
Vegetable Potpie
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when they were around 11 years old, I made this vegetable potpie recipe. It’s still a hit. —Mark Sirota, New York, New York
Nutrition Facts:
1 piece: 679 calories, 40g fat (21g saturated fat), 146mg cholesterol, 973mg sodium, 65g carbohydrate (5g sugars, 6g fiber), 15g protein.
39/65
Tilapia & Lemon Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company too. —Susan Taul, Birmingham, Alabama
Nutrition Facts:
1 fillet with 1/2 cup rice and 4 teaspoons sauce: 334 calories, 12g fat (6g saturated fat), 76mg cholesterol, 593mg sodium, 30g carbohydrate (1g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 very lean meat, 3 lean meat, 2 starch, 2 fat.
40/65
Baked Fish
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming
Nutrition Facts:
1 each: 270 calories, 17g fat (7g saturated fat), 110mg cholesterol, 540mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 28g protein.
41/65
Salmon with Spinach Sauce
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
You won't have to fish for compliments with this tasty recipe. Poaching is a quick and healthy way to prepare an entree as delicate as fish, keeping it moist and tender while cooking. And the flavorful spinach sauce adds a pretty green accent to the pink salmon. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 533 calories, 43g fat (7g saturated fat), 88mg cholesterol, 617mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 32g protein.
42/65
Portobello and Chickpea Sheet-Pan Supper
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 mushroom with 1 cup vegetables: 279 calories, 16g fat (2g saturated fat), 0 cholesterol, 448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 3 fat, 2 starch.
43/65
Comforting Tuna Patties
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My grandmother and mother made these tuna patties on Fridays during Lent. I'm not the biggest fan of tuna, but it's perfect in this dish. These patties are even good cold the next day, if there are any leftovers. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts:
1 tuna patty: 255 calories, 17g fat (5g saturated fat), 34mg cholesterol, 419mg sodium, 15g carbohydrate (5g sugars, 1g fiber), 10g protein.
44/65
Tuscan Portobello Stew
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin
Nutrition Facts:
1-1/4 cups: 309 calories, 8g fat (1g saturated fat), 0 cholesterol, 672mg sodium, 46g carbohydrate (9g sugars, 13g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.
Give these slow cooker recipes for Lent a try this year.
45/65
Tuna Noodle Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
46/65
Feta Tomato-Basil Fish
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois
Nutrition Facts:
1 serving: 241 calories, 8g fat (4g saturated fat), 113mg cholesterol, 660mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
47/65
Almond-Topped Fish
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying—and the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. —Heidi Kirsch, Waterloo, Iowa
Nutrition Facts:
1 fillet: 220 calories, 9g fat (2g saturated fat), 74mg cholesterol, 658mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
48/65
Creamy Macaroni and Cheese
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
This is the ultimate creamy mac and cheese recipe. It’s saucy, thick and very rich, with a wonderful cheddar flavor. Once you taste it, you’ll be hooked. —Cindy Hartley, Chesapeake, Virginia
Nutrition Facts:
1 cup: 653 calories, 46g fat (30g saturated fat), 143mg cholesterol, 1141mg sodium, 35g carbohydrate (8g sugars, 1g fiber), 25g protein.
49/65
Parmesan-Crusted Tilapia
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin
Nutrition Facts:
1 fillet: 287 calories, 13g fat (3g saturated fat), 125mg cholesterol, 440mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 31g protein.
50/65
Tuna Potato Supper
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Tuna lovers will find this to be a real treat. My husband and I enjoy it as a nice change from the ordinary baked potato. Add a salad for a simple lunch or dinner. —Rosella Peters, Gull Lake, Saskatchewan
Nutrition Facts:
1 potato: 598 calories, 25g fat (6g saturated fat), 38mg cholesterol, 866mg sodium, 63g carbohydrate (0 sugars, 6g fiber), 30g protein.
51/65
Honey Walleye
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My state is known as the Land of 10,000 Lakes, so fishing is a favorite recreational activity here. This recipe is a quick way to prepare all the fresh walleye hooked by the anglers in my family. —Kitty McCue, St. Louis Park, Minnesota
Nutrition Facts:
3 ounces cooked fish: 389 calories, 22g fat (3g saturated fat), 133mg cholesterol, 514mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 25g protein.
52/65
Sheet-Pan Tilapia and Vegetable Medley
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. —Judy Batson, Tampa, Florida
Nutrition Facts:
1 serving: 555 calories, 20g fat (12g saturated fat), 129mg cholesterol, 892mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 41g protein.
53/65
Vegetarian Shepherd's Pie
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
Mushrooms, carrots, celery, peas and potatoes pack this full-flavored meal-maker. In fact, you’ll never even miss the meat. It’s that rich and satisfying!
—Kim Hammond, Kingwood, Texas
Nutrition Facts:
1-1/2 cups: 223 calories, 5g fat (1g saturated fat), 0 cholesterol, 753mg sodium, 34g carbohydrate (7g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat.
54/65
Easy Fish Tacos
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Searching for a lighter alternative to traditional fried fish, I came up with this crispy, crunchy fish tacos recipe. It's a hit with friends and family. —Jennifer Palmer, Rancho Cucamonga, California
Nutrition Facts:
1 taco: 350 calories, 13g fat (5g saturated fat), 144mg cholesterol, 632mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
55/65
Lemon-Parsley Tilapia
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 fillet: 124 calories, 4g fat (2g saturated fat), 63mg cholesterol, 359mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic exchanges: 3 lean meat, 1 fat.
56/65
Meatless Chili Mac
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I came across this recipe in a newspaper years ago and it’s been a hit at our house ever since. It’s fast and flavorful, and it appeals to all ages. — Cindy Ragan, North Huntingdon, Pennsylvania
Nutrition Facts:
1-1/4 cups: 206 calories, 3g fat (1g saturated fat), 1mg cholesterol, 651mg sodium, 37g carbohydrate (6g sugars, 9g fiber), 10g protein. Diabetic Exchanges: 2 starch, 1 vegetable,1 lean meat.
57/65
Pan-Seared Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 salmon fillet with 1/4 cup sauce: 366 calories, 25g fat (4g saturated fat), 92mg cholesterol, 349mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 31g protein. Diabetic exchanges: 4 lean meat, 2-1/2 fat.
58/65
Seafood Enchiladas
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Quick-cooking seafood and mildly spicy chile peppers and salsa make this dish a flavor adventure that my family loves. I’ve made it with chicken instead of fish too. Just saute until done. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
2 enchiladas: 481 calories, 29g fat (16g saturated fat), 136mg cholesterol, 1055mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 28g protein.
59/65
Shrimp & Cod Stew in Tomato-Saffron Broth
Total Time
45 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri
Nutrition Facts:
1-1/2 cups: 250 calories, 6g fat (1g saturated fat), 121mg cholesterol, 1005mg sodium, 18g carbohydrate (7g sugars, 3g fiber), 27g protein.
60/65
Tilapia with Jasmine Rice
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. Your family will love this healthy and delicious dish! —Shirl Parsons, Cape Carteret, North Carolina
Nutrition Facts:
1 fillet with 3/4 cup rice: 412 calories, 9g fat (3g saturated fat), 90mg cholesterol, 615mg sodium, 42g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.
61/65
Air-Fryer Fish and Chips
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Looking for easy air-fryer recipes? Try this simple air-fryer fish and chips. The fish fillets have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado
Nutrition Facts:
1 serving: 312 calories, 9g fat (2g saturated fat), 85mg cholesterol, 503mg sodium, 35g carbohydrate (3g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
62/65
Walnut and Oat-Crusted Salmon
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
I think this recipe gives you the most omega-3 fatty acid bang for your buck! —Cristen Dutcher, Marietta, Georgia
Nutrition Facts:
1 fillet: 484 calories, 37g fat (6g saturated fat), 85mg cholesterol, 381mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 32g protein. Diabetic exchanges: 5 lean meat, 3 fat, 1/2 starch.
63/65
Pierogi Casserole
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
My husband never tires of this hearty pierogi casserole, no matter how many times I serve it. It's great for potlucks, too! —Margaret Popou, Kaslo, British Columbia
Nutrition Facts:
1 piece: 223 calories, 10g fat (7g saturated fat), 50mg cholesterol, 425mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 10g protein.
64/65
Citrus Salmon en Papillote
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Salmon en papillote, or salmon cooked in parchment paper, is so easy to make yet so delicious, elegant and impressive. —Dahlia Abrams, Detroit, Michigan
Nutrition Facts:
1 packet: 224 calories, 13g fat (2g saturated fat), 57mg cholesterol, 261mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
65/65
Creamy Pasta Primavera
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1-1/3 cups: 275 calories, 12g fat (6g saturated fat), 33mg cholesterol, 141mg sodium, 35g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
