Looking for a cozy dinner you can whip up quick? Well, look no further! These easy soup recipes are as delicious as they are simple.
76 Impossibly Easy Soup Recipes You Can Whip Up In a Flash
Chicken Cordon Bleu Soup
This is a wonderful addition to potlucks, and comes together so easily! Cauliflower makes a nice, extra-creamy backdrop for the classic flavors of chicken cordon bleu you can eat with a spoon. —Heidi Der, Stow, Ohio
1/76
2/76
Easy Butternut Squash Soup
Total Time
30 min
Servings
9 servings (21/4 qt.)
From the Recipe Creator:
When the weather turns cold, get cozy with a bowl of this butternut squash soup. The cream adds richness, but if you’re looking to cut calories, it can be omitted. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 157 calories, 7g fat (4g saturated fat), 17mg cholesterol, 483mg sodium, 23g carbohydrate (6g sugars, 6g fiber), 3g protein.
Also, try Ina Garten’s butternut squash soup for the expert’s take on this soup. You can also try Panera autumn squash soup, a variation of the delightful pumpkin soup.
3/76
Easy Slow-Cooker Potato Soup
Total Time
6 hours 5 min
Servings
8 servings (2 qt.)
From the Recipe Creator:
This hearty slow-cooker potato soup tastes just like a loaded baked potato. Add the ingredients before heading to work in the morning for a quick and easy supper. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 294 calories, 18g fat (10g saturated fat), 60mg cholesterol, 711mg sodium, 24g carbohydrate (4g sugars, 1g fiber), 9g protein.
4/76
Taco Twist Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The fun, family-friendly twist in this taco soup is the spiral pasta. I lightened this soup by substituting black beans for ground beef. —Colleen Zertler, Menomonie, Wisconsin
Nutrition Facts:
1 cup: 176 calories, 2g fat (0 saturated fat), 0 cholesterol, 1044mg sodium, 32g carbohydrate (7g sugars, 5g fiber), 7g protein.
5/76
Miso Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Curl up with a steamy bowl of miso soup, a comforting Meatless Monday meal when you need something delicious and lightning fast. You'll love the flavorful broth made with dashi powder, gingerroot and miso for its bold pop of savory goodness. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein.
6/76
Lentil Soup
Total Time
1 hour 5 min
Servings
3 quarts
From the Recipe Creator:
This nourishing lentil soup comes together quickly with pantry ingredients and simple herbs and spices like thyme, cumin and paprika. The trick to its creamy yet hearty texture is to partially puree the soup using an immersion blender once the lentils are tender. Serve with a piece of crusty bread and you're golden. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts:
1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 525mg sodium, 28g carbohydrate (5g sugars, 5g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
7/76
Hot and Sour Soup
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Hot and sour soup is a pungent and delicious Chinese restaurant dish that’s quick and easy to make at home. In fact, it tastes even better when it’s made in your own kitchen. This is a very mild, family-friendly version, but you can easily adjust the heat factor by varying the amount of chili oil you use. —Carolyn Butterfield, Lake Stevens, Washington
Nutrition Facts:
1 serving: 149 calories, 8g fat (2g saturated fat), 93mg cholesterol, 1602mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 13g protein.
8/76
Red Lentil Soup
Total Time
45 min
Servings
6 servings
Nutrition Facts:
1-1/2 cups: 276 calories, 5g fat (1g saturated fat), 0 cholesterol, 1076mg sodium, 45g carbohydrate (8g sugars, 9g fiber), 15g protein.
9/76
Sweet Potato Soup
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
This sweet potato soup recipe is a unique way to use up your tubers in the fall when you want something healthier than sweet potato fries. Each spoonful of soup will warm you from the inside out. —Cathy Trochelman, Brookfield, Wisconsin
Nutrition Facts:
1 cup: 144 calories, 4g fat (1g saturated fat), 0 cholesterol, 449mg sodium, 26g carbohydrate (11g sugars, 4g fiber), 2g protein.
10/76
Copycat Olive Garden Minestrone Soup
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
This Olive Garden-style minestrone soup is brimming with bright vegetables, creamy beans and pasta in a rich, tomato-y broth. It's colorful and hearty—what more could you ask for? (Besides some warm, buttery breadsticks!) —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts:
1 serving: 212 calories, 5g fat (1g saturated fat), 2mg cholesterol, 1145mg sodium, 32g carbohydrate (6g sugars, 7g fiber), 11g protein.
11/76
Kimchi Stew (Kimchi Jjigae)
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Kimchi soup is a staple recipe in any Korean food lover's kitchen. Made with aged kimchi, the fermented cabbage provides a strong, deep flavor and is an excellent source of probiotics. —Lauren Habermehl, Pewaukee, Wisconsin
12/76
Cream of Celery Soup
Total Time
35 min
Servings
1-1/2 quarts
Nutrition Facts:
1 cup: 179 calories, 13g fat (8g saturated fat), 38mg cholesterol, 1001mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 4g protein.
13/76
White Bean and Kale Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Beans and greens make for a dream combo in this scrumptious and satisfying soup. Serve it alongside crunchy, buttery garlic bread and a fresh green salad. —Sue Draheim, Waterford, Wisconsin
Nutrition Facts:
1 serving: 346 calories, 6g fat (1g saturated fat), 4mg cholesterol, 1236mg sodium, 56g carbohydrate (4g sugars, 15g fiber), 16g protein.
15/76
Chicken Lentil Soup
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
What do you do when you fall in love with a guy who's as attached to his mom's favorite soup as you are to yours? Why, you figure out a way to combine them, of course! The love of my life says his mom's lentil soup was beyond perfection. I feel the same way about my mom's chicken soup. And now our Sunday soup tradition is a melange of both, seamlessly blended into something totally new and totally us! —Jodi Taffel, Altadena, California
Nutrition Facts:
1 serving: 265 calories, 5g fat (1g saturated fat), 63mg cholesterol, 843mg sodium, 23g carbohydrate (4g sugars, 4g fiber), 32g protein.
16/76
Chicken Florentine Soup
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Simmer orzo and cubed cooked chicken in a light and mildly spicy broth, then add a healthy amount of spinach, a little half-and-half and a squeeze of lemon. It's a quick-cook soup with bright and beautiful flavors. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 300 calories, 9g fat (2g saturated fat), 44mg cholesterol, 848mg sodium, 34g carbohydrate (5g sugars, 3g fiber), 21g protein.
17/76
Poblano Soup
Total Time
45 min
Servings
2 quarts
Nutrition Facts:
1 cup: 246 calories, 13g fat (8g saturated fat), 72mg cholesterol, 836mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 15g protein.
18/76
Slow-Cooker Chicken Gnocchi Soup
Total Time
4 hours 15 min
Servings
10 servings
From the Recipe Creator:
Just like at your favorite restaurant, this slow-cooker chicken gnocchi soup is great with breadsticks. The slow cooker does most of the heavy lifting for this creamy dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 250 calories, 11g fat (6g saturated fat), 59mg cholesterol, 931mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 14g protein.
19/76
Cajun Potato Soup
Total Time
1 hour
Servings
3 quarts
From the Recipe Creator:
Cajun potato soup is the perfect mash-up between southern comfort and your grandma's beloved potato soup recipe. Made with traditional ingredients like chunks of potatoes, cheese and cream, the kick of heat comes from the addition of spicy andouille sausage and cajun seasoning for a well-rounded blend of flavors. —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts:
1 cup: 305 calories, 21g fat (10g saturated fat), 77mg cholesterol, 812mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 11g protein.
20/76
Cream of Vegetable Soup
Total Time
35 min
Servings
2 quarts
Nutrition Facts:
1 cup: 124 calories, 10g fat (6g saturated fat), 28mg cholesterol, 705mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 3g protein.
21/76
Chinese Beef Noodle Soup
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
This peppercorn-infused beef soup is brimming with comfort and spice and classic Chinese ingredients: ginger root, star anise, chili bean paste and Sichuan chilies. Serve this piping hot with noodles and a scattering of freshly chopped green onions and cilantro. —Tria Wen, San Francisco, California
Nutrition Facts:
1 serving: 512 calories, 15g fat (5g saturated fat), 74mg cholesterol, 1963mg sodium, 57g carbohydrate (9g sugars, 5g fiber), 35g protein.
22/76
Buffalo Chicken Soup
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
A soup for those days you could use a little more spice in your life! This creamy soup has the Buffalo chicken flavor you crave and includes celery, carrots and onion for a bit of nutrition. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 293 calories, 18g fat (11g saturated fat), 96mg cholesterol, 1117mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 20g protein.
23/76
Crawfish Bisque
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This seafood-rich bisque tastes complex and sophisticated but is surprisingly quick to make. The crawfish are the star of the show here, but a luxe and creamy broth provides them with a worthy setting. A splash of mild sherry vinegar at the end helps brighten the flavors. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/2 cups: 269 calories, 16g fat (10g saturated fat), 147mg cholesterol, 901mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 1 starch.
24/76
Cream of Onion Soup
Total Time
35 min
Servings
2 quarts
Nutrition Facts:
1 cup: 160 calories, 10g fat (6g saturated fat), 28mg cholesterol, 715mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 4g protein.
25/76
Green Chile Chicken Soup
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Very little beats a warm, zesty bowl of green chile chicken soup, especially when you’re craving some comforting spice. This recipe is loaded with smoky green chiles and tender chicken, all simmered in a savory and spicy broth. The corn adds a touch of sweetness, and salsa verde ties everything together with its tangy, vibrant taste. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 211 calories, 8g fat (2g saturated fat), 38mg cholesterol, 827mg sodium, 19g carbohydrate (4g sugars, 6g fiber), 16g protein.
27/76
Gluten-Free Cream of Chicken Soup
Total Time
15 min
Servings
1 cup
From the Recipe Creator:
I went the homemade route to find the perfect cream of chicken soup that was also gluten free. It's a delicious on its own or as a tasty alternative in casseroles that call for creamy soup base. —Debra Cummings, St. Louis, Missouri
Nutrition Facts:
1/4 cup: 113 calories, 9g fat (6g saturated fat), 24mg cholesterol, 396mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 1g protein.
28/76
Instant Pot Broccoli Cheddar Soup
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Broccoli cheese soup is one of our favorite ways to sneak veggies into our meals. Deliciously creamy and cheesy, it's a go-to when we want to warm up on those colder days with something hearty. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 244 calories, 17g fat (10g saturated fat), 54mg cholesterol, 980mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 11g protein.
29/76
Cream of Jalapeno Soup
Total Time
35 min
Servings
1-1/2 quarts
Nutrition Facts:
1 cup: 236 calories, 19g fat (12g saturated fat), 55mg cholesterol, 1037mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 8g protein.
30/76
White Lasagna Soup
Total Time
45 min
Servings
4 servings
Nutrition Facts:
1-1/4 cup: 607 calories, 32g fat (16g saturated fat), 109mg cholesterol, 1320mg sodium, 53g carbohydrate (6g sugars, 3g fiber), 28g protein.
31/76
Instant Pot Butternut Squash Soup
Total Time
30 min
Servings
8 servings.
Nutrition Facts:
1 serving: 111 calories, 4g fat (3g saturated fat), 0 cholesterol, 415mg sodium, 20g carbohydrate (8g sugars, 5g fiber), 2g protein.
32/76
Instant Pot Lentil Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Wrap yourself in nourishing comfort in about 20 minutes, using simple pantry ingredients and an Instant Pot. Soup's on! —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 182 calories, 3g fat (0 saturated fat), 0 cholesterol, 725mg sodium, 30g carbohydrate (6g sugars, 6g fiber), 12g protein.
33/76
Garlic Soup
Total Time
35 min
Servings
1 quart
Nutrition Facts:
1 cup: 286 calories, 20g fat (11g saturated fat), 49mg cholesterol, 1367mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 7g protein.
34/76
Chicken Poblano Soup
Total Time
45 min
Servings
2-1/2 quarts
Nutrition Facts:
about 1-1/2 cups: 260 calories, 5g fat (1g saturated fat), 42mg cholesterol, 1714mg sodium, 28g carbohydrate (10g sugars, 8g fiber), 24g protein.
35/76
Pinto Bean Soup
Total Time
35 min
Servings
6 servings
Nutrition Facts:
1 serving: 236 calories, 3g fat (0 saturated fat), 0 cholesterol, 663mg sodium, 40g carbohydrate (7g sugars, 11g fiber), 11g protein.
36/76
White Bean Soup
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
A Tuscan white bean soup brimming with veggies and spinach recipe delivers a healthy dose of fiber, protein and nutrients in a hearty, comforting bowl. A sprinkling of grated Parmesan adds a rich, nutty note to the finished soup. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/4 cups: 236 calories, 4g fat (1g saturated fat), 3mg cholesterol, 871mg sodium, 38g carbohydrate (3g sugars, 10g fiber), 11g protein.
37/76
Carrot Soup
Total Time
40 min
Servings
10 servings (2-1/2 quarts)
Nutrition Facts:
1 cup: 66 calories, 2g fat (0 saturated fat), 2mg cholesterol, 761mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein.
38/76
Wild Rice Soup
Total Time
1 hour 30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
As the oldest of eight girls growing up on the farm, I began cooking at an early age! This soup—which I first had at my sister's house—brings me compliments no matter where I serve it. —Elienore Myhre, Balaton, Minnesota
Nutrition Facts:
1 cup: 270 calories, 19g fat (11g saturated fat), 61mg cholesterol, 797mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 5g protein.
39/76
Turkey-Vegetable Soup
Total Time
1 hour 5 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
Nutrition Facts:
1-1/2 cups: 191 calories, 3g fat (1g saturated fat), 40mg cholesterol, 257mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
40/76
Instant Pot Corn Chowder
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 191 calories, 9g fat (5g saturated fat), 31mg cholesterol, 709mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
41/76
Mexican Leek Soup
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This soup is so satisfying. You can substitute other beans, use kale instead of spinach or add leftover corn. For brunch, I add a fried egg on top. For dinner, my husband adds lots of hot sauce! —Donna Ahnert, Scotia, New York
Nutrition Facts:
1-1/2 cups: 641 calories, 34g fat (19g saturated fat), 100mg cholesterol, 1240mg sodium, 54g carbohydrate (9g sugars, 11g fiber), 34g protein.
42/76
Ham and Bean Soup
Total Time
30 min
Servings
7 servings
From the Recipe Creator:
If you like ham and bean soup but don't want to spend hours in the kitchen, this tasty, quick version will leave you with a satisfied smile. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 300 calories, 6g fat (3g saturated fat), 32mg cholesterol, 1383mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 22g protein.
43/76
Cheese Chicken Soup
Total Time
30 min
Servings
8 servings (22/3 quarts)
From the Recipe Creator:
Kids won’t think twice about eating their vegetables after tasting this cheesy soup. —LaVonne Lundgren, Sioux City, Iowa
Nutrition Facts:
1-1/3 cups: 429 calories, 22g fat (11g saturated fat), 116mg cholesterol, 1464mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 33g protein.
44/76
Lemony Mushroom-Orzo Soup for Two
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Here's a versatile soup that works as an appetizer or as a side for a sandwich lunch. It's loaded with mushrooms and orzo pasta—and lemon livens up its mild flavor.—Edrie O'Brien, Denver, Colorado
Nutrition Facts:
1 cup: 191 calories, 8g fat (1g saturated fat), 0 cholesterol, 437mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 9g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
45/76
Super Fast Mexican Soup
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina
Nutrition Facts:
1-1/2 cups: 254 calories, 11g fat (3g saturated fat), 76mg cholesterol, 998mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.
46/76
Easy Tortellini Spinach Soup
Total Time
25 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
This is the easiest soup you will ever make—believe me! I always keep the ingredients on hand, so if I'm feeling under the weather or just plain busy I can throw together this comforting soup in a flash. —Angela Lively, Conroe, Texas
Nutrition Facts:
1-1/2 cups: 177 calories, 8g fat (4g saturated fat), 18mg cholesterol, 949mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 12g protein.
47/76
Italian Sausage and Zucchini Soup
Total Time
30 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
Everyone in my family likes this soup recipe. Sometimes I add mini farfalle because my grandchildren say the noodles look like tiny butterflies. This recipe also works in a slow cooker. —Nancy Murphy, Mount Dora, Florida
Nutrition Facts:
1-1/4 cups: 191 calories, 9g fat (3g saturated fat), 20mg cholesterol, 789mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 9g protein.
If Italian is your go-to cuisine, you must try Ina Garten’s wedding soup!
48/76
Beer Cheese Soup
Total Time
25 min
Servings
8 servings (1-1/2 quarts)
From the Recipe Creator:
This soup was a hit with a group of German exchange teachers who visited our high school. When I don't use bread bowls, I usually serve it with soft pretzels or crusty bread. And it's also an even bigger treat with slices of cooked bratwurst or kielbasa stirred into it. —Paula Zsiray, Logan, Utah
Nutrition Facts:
3/4 cup: 450 calories, 36g fat (22g saturated fat), 102mg cholesterol, 925mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 17g protein.
49/76
White Bean Soup with Meatballs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
It tastes like it's from scratch, but my Italian-inspired soup uses lots of shortcuts. For a meatball in every bite, chop them up—with an egg slicer! —Carole Lotito, Hillsdale, New Jersey
Nutrition Facts:
1 cup: 301 calories, 15g fat (6g saturated fat), 27mg cholesterol, 1050mg sodium, 26g carbohydrate (3g sugars, 8g fiber), 19g protein.
50/76
Country Sausage Soup
Total Time
20 min
Servings
4 servings (1-1/2 quarts)
Nutrition Facts:
1-1/2 cups: 387 calories, 18g fat (6g saturated fat), 31mg cholesterol, 1279mg sodium, 39g carbohydrate (7g sugars, 11g fiber), 17g protein.
51/76
Easy White Chicken Chili
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia
Nutrition Facts:
1 cup: 228 calories, 5g fat (1g saturated fat), 54mg cholesterol, 504mg sodium, 23g carbohydrate (1g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
52/76
Mexican Bean Soup
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
It never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/3 cups: 214 calories, 1g fat (0 saturated fat), 0 cholesterol, 893mg sodium, 45g carbohydrate (4g sugars, 12g fiber), 14g protein.
53/76
Tuscan Cauliflower Soup
Total Time
30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
A classic Tuscan soup has lots of potatoes, but I make mine the low-carb way with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
Nutrition Facts:
1-1/4 cups: 358 calories, 30g fat (14g saturated fat), 91mg cholesterol, 941mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 17g protein.
54/76
Tomato Soup
Total Time
50 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
55/76
Creamy Chicken Noodle Soup
Total Time
25 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
A good friend made us this rich, comforting soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Nutrition Facts:
1 cup: 218 calories, 9g fat (4g saturated fat), 67mg cholesterol, 980mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 15g protein.
56/76
Cream of Mushroom Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I'm happy to share it with my own friends and family. —Anne Kulick, Phillipsburg, New Jersey
Nutrition Facts:
1 cup: 136 calories, 8g fat (5g saturated fat), 33mg cholesterol, 842mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 4g protein.
57/76
Spicy Pumpkin & Corn Soup
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, Nevada
Nutrition Facts:
3/4 cup: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 542mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1 starch.
58/76
Spinach Tortellini Soup
Total Time
20 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina
Nutrition Facts:
1-1/3 cups: 164 calories, 5g fat (2g saturated fat), 18mg cholesterol, 799mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 7g protein.
59/76
White Bean and Sausage Soup
Total Time
1 hour 50 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
In the cold months, I like to put on a big pot of this comforting soup. It cooks away while I do other things, such as baking bread, crafting or even cleaning the house. —Glenna Reimer, Gig Harbor, Washington
Nutrition Facts:
1-1/2 cups: 339 calories, 9g fat (3g saturated fat), 23mg cholesterol, 1100mg sodium, 48g carbohydrate (7g sugars, 11g fiber), 19g protein.
60/76
Cauliflower Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This cheesy recipe is way tastier than any other cauliflower soup I've tried! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia
Nutrition Facts:
1 cup: 160 calories, 11g fat (6g saturated fat), 30mg cholesterol, 616mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 7g protein.
61/76
Ham Chowder
Total Time
1 hour
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
My five children all agree that this soothing recipe is wonderful. The soup is full of potatoes, carrots and ham. The best part is that I can get it on the table in only a half hour of hands-on time. —Jennifer Trenhaile, Emerson, Nebraska
Nutrition Facts:
1 cup: 404 calories, 26g fat (12g saturated fat), 76mg cholesterol, 1081mg sodium, 20g carbohydrate (8g sugars, 3g fiber), 22g protein.
62/76
One-Pot Spinach Beef Soup
Total Time
30 min
Servings
8 servings (about 2-1/2 quarts)
From the Recipe Creator:
My idea of a winning weeknight meal is this beefy soup simmering in one big pot. Grate some Parmesan and pass the saltines. —Julie Davis, Jacksonville, Florida
Nutrition Facts:
1-1/3 cups: 258 calories, 7g fat (3g saturated fat), 40mg cholesterol, 909mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 17g protein.
63/76
64/76
Turkey and Black Bean Chili
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida
Nutrition Facts:
1 cup: 247 calories, 7g fat (2g saturated fat), 52mg cholesterol, 468mg sodium, 27g carbohydrate (7g sugars, 7g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
65/76
Mexican Cabbage Roll Soup
Total Time
30 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
I love sharing our humble and hearty soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee
Nutrition Facts:
1-1/3 cups: 186 calories, 9g fat (3g saturated fat), 49mg cholesterol, 604mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.
66/76
Weeknight Taco Soup
Total Time
30 min
Servings
6 servings (2-1/2 quarts)
From the Recipe Creator:
This soup turned out delicious on the first try, when I was working without a recipe. You could also add cooked ground beef or cubed stew meat dredged in seasoned flour and browned for a heartier meal. —Amanda Swartz, Goderich, Ontario
Nutrition Facts:
1-3/4 cups: 333 calories, 12g fat (5g saturated fat), 9mg cholesterol, 1288mg sodium, 49g carbohydrate (10g sugars, 7g fiber), 9g protein.
67/76
Lemony Chicken Soup
Total Time
25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
While living in California, I enjoyed a delicious chicken-lemon soup at a local restaurant. When I returned to Texas, I experimented with many versions before landing on this one. —Brenda Tollett, San Antonio, Texas
Nutrition Facts:
1 cup: 231 calories, 14g fat (8g saturated fat), 66mg cholesterol, 994mg sodium, 12g carbohydrate (3g sugars, 0 fiber), 12g protein.
68/76
Black Bean Soup
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. —Angee Owens, Lufkin, Texas
Nutrition Facts:
1 cup: 222 calories, 5g fat (1g saturated fat), 5mg cholesterol, 779mg sodium, 32g carbohydrate (7g sugars, 9g fiber), 11g protein.
69/76
Kid-Friendly Chili
Total Time
25 min
Servings
4 servings (1-1/2 quarts)
From the Recipe Creator:
This third-generation hearty chili is a family favorite. It's a sweet and easy chili that's sure to warm up the whole family on those chilly fall nights. —Terri Keeney, Greeley, Colorado
Nutrition Facts:
1-1/2 cups: 359 calories, 10g fat (2g saturated fat), 75mg cholesterol, 908mg sodium, 43g carbohydrate (20g sugars, 9g fiber), 30g protein.
70/76
Creamy Sweet Potato and Veggie Soup
Total Time
30 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I tasted a delicious soup in a restaurant but couldn't persuade the chef to share the recipe, so I began to experiment on my own. Finally, I came up with this blend, which is very close to what I tasted—maybe even better! —Audrey Nemeth, Mount Vernon, Maine
Nutrition Facts:
1 cup: 137 calories, 6g fat (4g saturated fat), 25mg cholesterol, 839mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.
71/76
Broccoli-Chicken Rice Soup
Total Time
30 min
Servings
6 servings (2-1/2 quarts)
From the Recipe Creator:
I transformed leftover chicken and rice into this tasty soup. It even passed the company test. —Karen Reed, Middletown, Ohio
Nutrition Facts:
1-2/3 cups: 442 calories, 19g fat (10g saturated fat), 98mg cholesterol, 1571mg sodium, 38g carbohydrate (11g sugars, 1g fiber), 28g protein.
72/76
Sausage & Cannellini Bean Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Here's my reproduction of a dish from a famous Chicago eatery. We think it rivals the original. I usually cook this at least once a week. It's a tasty way to keep my lunchbox full of healthy options. —Marilyn McGinnis, Peoria, Arizona
Nutrition Facts:
1-1/3 cups with 1 teaspoon cheese: 232 calories, 6g fat (2g saturated fat), 33mg cholesterol, 837mg sodium, 24g carbohydrate (3g sugars, 9g fiber), 17g protein.
73/76
Taco Soup
Total Time
25 min
Servings
8 servings (about 2 quarts)
From the Recipe Creator:
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. —Glenda Taylor, Sand Springs, Oklahoma
Nutrition Facts:
1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.
74/76
Tuscan Turkey Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Ladle up this quick, creamy soup chock-full of leftover turkey, pumpkin and beans to your hungry family and friends. It's fabulous! —Marie McConnell, Shelbyville, Illinois
Nutrition Facts:
1 cup: 167 calories, 6g fat (1g saturated fat), 27mg cholesterol, 549mg sodium, 14g carbohydrate (3g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
75/76
Creamy Chicken and Rice Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with this creamy chicken rice soup recipe while making some adjustments to a favorite stovetop chicken casserole. We like this soup for lunch with a crisp roll and fresh fruit. —Janice Mitchell, Aurora, Colorado
Nutrition Facts:
1-1/4 cups: 312 calories, 9g fat (3g saturated fat), 71mg cholesterol, 699mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
76/76
Easy Chicken Corn Chowder
Total Time
30 min
Servings
4 servings (1-1/2 quart)
From the Recipe Creator:
When I haven’t planned for dinner, I often play around with ingredients in my pantry instead of running to the store. This recipe was a happy experiment. Cut some fat by omitting the bacon—it’s still tasty. —Barbara Banski, Fenton, Michigan
Nutrition Facts:
1-1/2 cups: 474 calories, 18g fat (7g saturated fat), 94mg cholesterol, 1252mg sodium, 51g carbohydrate (18g sugars, 3g fiber), 31g protein.