Bring a touch of the south to dinner tonight with these classic southern recipes. We've got you covered from the main course right through dessert.
Classic Southern Recipes
1/28
Green Tomato BLT
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
I absolutely love tomatoes, any kind, any size. Being from the South, that includes fried green tomatoes. I created a special summer sandwich to show them off. —Hillian Holmgren, Del Rio, Texas
Nutrition Facts:
1 sandwich: 623 calories, 37g fat (7g saturated fat), 26mg cholesterol, 1329mg sodium, 52g carbohydrate (11g sugars, 4g fiber), 18g protein.
2/28
Sausage and Mushroom Cornbread Dressing
Total Time
1 hour 15 min
Servings
9 cups
From the Recipe Creator:
I learned about corn bread dressing while living in the south for a few years. I decided to combine it with a few of my favorite stuffing ingredients to give it my own spin. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3/4 cup: 276 calories, 13g fat (3g saturated fat), 90mg cholesterol, 592mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 11g protein.
3/28
4/28
Carolina Shrimp Soup
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina
Nutrition Facts:
1 cup: 188 calories, 5g fat (1g saturated fat), 92mg cholesterol, 585mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.
5/28
Sweet Potato Pie
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
This creamy sweet potato pie is subtly spiced and slices beautifully! We suggest baking up a few sweet potato pies around the holidays to give to friends and family. — North Carolina Sweet Potato Commission
Nutrition Facts:
1 piece: 372 calories, 18g fat (9g saturated fat), 86mg cholesterol, 300mg sodium, 48g carbohydrate (25g sugars, 2g fiber), 6g protein.
6/28
Cornbread Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts:
3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
7/28
8/28
Strawberry-Chicken Salad with Buttered Pecans
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Having lived in several states in the South, I love tossing pecans into recipes for a little added flavor and crunch. Fresh berries and other nuts round out this hearty salad. —Lisa Varner, El Paso, Texas
Nutrition Facts:
1 serving (calculated without croutons): 392 calories, 30g fat (8g saturated fat), 77mg cholesterol, 210mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 24g protein.
9/28
Country Fried Chicken
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This is one of our favorite recipes to take along on a picnic. We like to eat the chicken cold, along with a salad and watermelon. It's a real treat!
Nutrition Facts:
5 ounces cooked chicken: 592 calories, 41g fat (7g saturated fat), 137mg cholesterol, 765mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 37g protein.
10/28
Sweet Potato Casserole with Pecans
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Mom loved sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost be served as a dessert. It's a yummy treat! —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
1/2 cup: 417 calories, 16g fat (7g saturated fat), 94mg cholesterol, 435mg sodium, 65g carbohydrate (47g sugars, 4g fiber), 6g protein.
11/28
Shrimp and Grits
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.
12/28
Sour Cream Peach Pecan Pie
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
Fresh peaches, good southern pecans and real vanilla make this pie a special summertime treat. —Sherrell Dikes, Holiday Island, Arkansas
Nutrition Facts:
1 piece: 533 calories, 22g fat (11g saturated fat), 117mg cholesterol, 159mg sodium, 80g carbohydrate (57g sugars, 2g fiber), 5g protein.
13/28
Country-Fried Steak
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This down-home recipe reminds me of my mother, who was raised in the South. It calls for cube steak instead of round steak, so there's no need to pound the meat. I just dip and coat the beef, then cook it in my cast-iron skillet.
-Bonnie Malloy, Norwood, Pennsylvania
Nutrition Facts:
1 each: 370 calories, 17g fat (6g saturated fat), 84mg cholesterol, 612mg sodium, 22g carbohydrate (5g sugars, 1g fiber), 32g protein.
14/28
Black-Eyed Peas with Bacon
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
A real southern favorite, black-eyed peas are traditionally served on New Year's Day to bring good luck. The bacon and thyme in my mom’s recipe make them extra special. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
3/4 cup: 361 calories, 19g fat (7g saturated fat), 23mg cholesterol, 228mg sodium, 35g carbohydrate (6g sugars, 11g fiber), 15g protein.
15/28
Okra Gumbo
Total Time
2 hours 25 min
Servings
10 servings
From the Recipe Creator:
We used to live in New Orleans, but our taste buds don't know we moved yet. I still make many Creole dishes, and gumbo is one of our favorites. —Catherine Bouis, Palm Harbor, Florida
Nutrition Facts:
1 cup: 222 calories, 13g fat (3g saturated fat), 44mg cholesterol, 431mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 16g protein.
16/28
Creole Jambalaya
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation with shrimp and ham. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
1 cup: 270 calories, 6g fat (3g saturated fat), 132mg cholesterol, 974mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 25g protein.
17/28
Buttermilk Biscuits .Updated by AQA
Total Time
30 min
Servings
8 biscuits
From the Recipe Creator:
The recipe for these four-ingredient homemade buttermilk biscuits has been handed down for many generations. —Fran Thompson, Tarboro, North Carolina
Nutrition Facts:
1 biscuit: 222 calories, 12g fat (7g saturated fat), 31mg cholesterol, 508mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
18/28
Pulled Pork Taters
Total Time
6 hours 15 min
Servings
6 servings
From the Recipe Creator:
This recipe is as hearty as it gets. Part barbecued pork, part potatoes, the taters are as wholesome as they are delicious. My family can't get enough of this comforting dish. —Shannon Harris, Tyler, Texas
Nutrition Facts:
1 serving: 795 calories, 29g fat (18g saturated fat), 145mg cholesterol, 1677mg sodium, 89g carbohydrate (24g sugars, 7g fiber), 44g protein.
19/28
Southern Sweet Potato Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
This Mississippi sweet potato pie is very popular in the South. It's a particular favorite at our house because we always have plenty of sweet potatoes in our garden. Try it with a dollop of whipped cream. —Bonnie Holcomb, Fulton, Mississippi
Nutrition Facts:
1 piece: 506 calories, 21g fat (12g saturated fat), 90mg cholesterol, 268mg sodium, 75g carbohydrate (56g sugars, 1g fiber), 5g protein.
20/28
Peppery Hush Puppies
Total Time
40 min
Servings
6 dozen
From the Recipe Creator:
For our family, a good fish dinner just isn't complete without these zesty hush puppies. You can also serve them alone as a satisfying snack. —Carolyn Griffin, Macon, Georgia
Nutrition Facts:
4 hush puppies: 201 calories, 11g fat (4g saturated fat), 24mg cholesterol, 279mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 3g protein.
21/28
Creole-Spiced Shrimp Po’Boys
Total Time
45 min
Servings
4 sandwiches (1 cup sauce)
From the Recipe Creator:
My father is Cajun, and I grew up eating Cajun food. This easy recipe makes me think of happy childhood memories. Sometimes I use oysters or crawfish instead of—or in addition to—the shrimp. —Stacey Johnson, Bonney Lake, Washington
Nutrition Facts:
1 sandwich: 847 calories, 49g fat (6g saturated fat), 153mg cholesterol, 1889mg sodium, 71g carbohydrate (12g sugars, 5g fiber), 29g protein.
22/28
Bacon Collard Greens
Total Time
1 hour 20 min
Servings
9 servings
From the Recipe Creator:
Collard greens are a staple vegetable of southern cuisine. This side dish is often made with smoked or salt-cured meats, such as ham hocks, pork or fatback. —Marsha Ankeney, Niceville, Florida
Nutrition Facts:
3/4 cup: 157 calories, 10g fat (4g saturated fat), 12mg cholesterol, 651mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 7g protein.
Collard greens are a staple vegetable of southern cuisine. This side dish is often eaten alongside smoked or salt-cured meats, such as ham hocks, pork or fatback. —Marsha Ankeney, Niceville, Florida[/rms_recipe]
23/28
Banana Pudding
Total Time
35 min
Servings
9 servings
From the Recipe Creator:
I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia
Nutrition Facts:
1 serving: 302 calories, 7g fat (2g saturated fat), 80mg cholesterol, 206mg sodium, 55g carbohydrate (37g sugars, 2g fiber), 7g protein.
24/28
Jalapeno Cornbread
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
If you’re from the South, you have to have a good cornbread recipe. Here’s a lightened-up version of my mom’s traditional cornbread that tastes just as delicious. —Debi Mitchell, Flower Mound, Texas
Nutrition Facts:
1 wedge: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 261mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
25/28
White Sausage Gravy
Total Time
20 min
Servings
6 servings (about 4 cups)
From the Recipe Creator:
A Southern specialty, this hearty pork sausage gravy uses sausage drippings, milk and flour to make a thick creamy gravy traditionally served over biscuits. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 283 calories, 20g fat (8g saturated fat), 49mg cholesterol, 489mg sodium, 15g carbohydrate (9g sugars, 0 fiber), 12g protein.
26/28
Lemon Chess Pie
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This bright and creamy lemon chess pie cuts beautifully and has a smooth texture. It’s one of my favorites. —Hannah LaRue Rider, East Point, Kentucky
Nutrition Facts:
1 piece: 363 calories, 15g fat (7g saturated fat), 113mg cholesterol, 219mg sodium, 54g carbohydrate (39g sugars, 0 fiber), 4g protein.
27/28
Southern Pecan Catfish
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I coat the catfish in pecans, then top it with a thick, rich cream sauce. It looks like you spent all day on it, but it's actually very speedy to prepare. Garnish it with lemon wedges, parsley or more chopped pecans if you desire. —Mary Ann Griffin, Bowling Green, Kentucky
Nutrition Facts:
1 each: 633 calories, 59g fat (24g saturated fat), 122mg cholesterol, 856mg sodium, 19g carbohydrate (2g sugars, 4g fiber), 12g protein.
28/28
Icebox Cookies
Total Time
30 min
Servings
7 dozen
From the Recipe Creator:
This cookie recipe from my 91-year-old grandmother was my grandfather's favorite. She still makes them and sends us home with the dough so that we can make more whenever we want, I love to make a fresh batch when company drops in. —Chris Paulsen, Glendale, Arizona
Nutrition Facts:
1 cookie: 31 calories, 1g fat (1g saturated fat), 5mg cholesterol, 32mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 0 protein.