Keep your family (and your wallet!) full with these cheap chicken recipes.
55 Budget-Friendly Recipes with Chicken
Updated on Sep. 20, 2024
1/55
Roast Chicken
Total Time
2 hours 40 min
Servings
10 servings
From the Recipe Creator:
I am a busy mom of four and a nursing student, so weeknight dinners are often rushed. Sunday dinners are very important to our family, and everyone loves when I make this old-fashioned chicken recipe. —Amy Jenkins, Mesa, Arizona
Nutrition Facts:
5 ounces cooked chicken: 281 calories, 17g fat (5g saturated fat), 90mg cholesterol, 441mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 29g protein.
2/55
Asian Chicken Rice Bowl
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York
Nutrition Facts:
1 serving: 429 calories, 15g fat (2g saturated fat), 62mg cholesterol, 616mg sodium, 38g carbohydrate (13g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
3/55
Baked Chicken Burritos
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
This mouthwatering southwestern burrito recipe makes enough for two casseroles, so you can enjoy one today and freeze the other for a busy weeknight. They're super to have on hand for quick meals or to take to potlucks. —Sonya Nightingale, Burley, Idaho.
Nutrition Facts:
2 burritos: 760 calories, 44g fat (23g saturated fat), 177mg cholesterol, 1608mg sodium, 40g carbohydrate (2g sugars, 2g fiber), 51g protein.
4/55
Fried Chicken and Waffles
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
Chicken and waffles as a culinary tradition has origins in both Pennsylvania Dutch cuisine and soul food, with some variations. This version features fried chicken in a flavorful coating that is crispy outside, tender inside, and a spongy, chewy waffle with some crisp ridges. —Taste of Home Test Kitchen
Nutrition Facts:
4 ounces cooked chicken with 1 waffle: 668 calories, 40g fat (7g saturated fat), 162mg cholesterol, 691mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein.
5/55
Taco Pockets
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
We love these taco-flavored sandwiches made with crescent dough. They make a quick, easy lunch or supper with a bowl of soup or a crisp salad. I also like to cut them into smaller servings for parties. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1/2 pocket: 393 calories, 24g fat (7g saturated fat), 47mg cholesterol, 896mg sodium, 29g carbohydrate (7g sugars, 0 fiber), 16g protein.
6/55
Pressure-Cooker Risotto with Chicken and Mushrooms
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Portobello mushrooms add an earthy flavor to this creamy classic, while shredded rotisserie chicken makes it a snap to prepare. You'll savor every bite. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts:
1-1/2 cups: 636 calories, 26g fat (10g saturated fat), 101mg cholesterol, 1411mg sodium, 66g carbohydrate (4g sugars, 2g fiber), 29g protein.
7/55
Chicken Chimichangas
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I developed this quick and easy recipe through trial and error. I used to garnish it with sour cream, but I eliminated it in order to lighten the recipe. My friends all love it when I cook these chimichangas, and they're much healthier than deep-fried. —Rickey Madden, Clinton, South Carolina
Nutrition Facts:
1 chimichanga: 269 calories, 8g fat (3g saturated fat), 39mg cholesterol, 613mg sodium, 31g carbohydrate (3g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
8/55
Slow-Cooker Chicken Tinga
Total Time
4 hours 25 min
Servings
8 servings
From the Recipe Creator:
I first fell in love with this traditional Mexican dish at a taco stand inside a gas station. This is how I make it at home now. My version has a nice zing without being overly spicy. —Ramona Parris, Canton, Georgia
Nutrition Facts:
2 tacos: 363 calories, 16g fat (5g saturated fat), 82mg cholesterol, 800mg sodium, 27g carbohydrate (3g sugars, 4g fiber), 25g protein.
9/55
Hoisin Sriracha Sheet-Pan Chicken
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
The convenience and simplicity of this chicken dinner make it extra awesome. Feel free to change the veggies throughout the year—the sticky-spicy-sweet sauce is tasty on everything!! —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 serving: 490 calories, 24g fat (5g saturated fat), 81mg cholesterol, 1665mg sodium, 40g carbohydrate (23g sugars, 5g fiber), 28g protein.
10/55
Jimmy’s Bang Bang Chicken Sliders
Total Time
55 min
Servings
1 dozen
From the Recipe Creator:
I simmer chicken thighs in a spicy-sweet sauce, shred them and then pile 'em high on pretzel buns to create an incredibly addictive party food. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 slider: 516 calories, 26g fat (7g saturated fat), 100mg cholesterol, 892mg sodium, 40g carbohydrate (18g sugars, 1g fiber), 31g protein.
11/55
Creamy Skinny Pasta Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! —Andrea Bolden, Unionville, Tennessee
Nutrition Facts:
1-2/3 cups: 445 calories, 13g fat (6g saturated fat), 78mg cholesterol, 559mg sodium, 49g carbohydrate (6g sugars, 7g fiber), 33g protein.
12/55
Chicken Chop Suey
Total Time
5 hours 50 min
Servings
9 servings
From the Recipe Creator:
If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!
Nutrition Facts:
1 cup: 178 calories, 6g fat (2g saturated fat), 50mg cholesterol, 739mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
13/55
Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
14/55
Chicken Garden Medley
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
After my family sampled this dish at a friend's house, it quickly became a favorite—especially with our teenage daughters, who request it at least once a week! —Dohreen Winkler, Howell, Michigan
Nutrition Facts:
1-1/2 cups: 404 calories, 19g fat (11g saturated fat), 111mg cholesterol, 690mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 30g protein.
15/55
Chicken Nuggets
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. The seasoning can also be used on chicken breast halves to make amazing sandwiches. —Annette Ellyson, Carolina, West Virginia
Nutrition Facts:
3 ounces cooked chicken: 214 calories, 10g fat (1g saturated fat), 63mg cholesterol, 435mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
16/55
Chicken and Dumplings
Total Time
1 hour 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Homemade chicken and dumplings from scratch harken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts:
1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.
17/55
Deviled Chicken Thighs
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
I make this dish when I invite my next-door neighbor over for supper. It's just enough for the two of us. The tasty chicken is tender and moist with a bit of crunch from the cashews. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1 chicken thigh: 246 calories, 14g fat (4g saturated fat), 81mg cholesterol, 189mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
18/55
Chicken Strips
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I recently made this recipe of Mom's for my in-laws and they told me it was the "best fried chicken ever." Slicing the chicken breasts into strips cuts down on cooking time and ensures every piece is crunchy and evenly coated. Serve the homemade chicken tenders with your favorite dipping sauce. —Genny Monchamp, Redding, California
Nutrition Facts:
4 ounces cooked chicken: 388 calories, 19g fat (3g saturated fat), 98mg cholesterol, 704mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 28g protein.
19/55
Honey Chicken Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts:
1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
20/55
Corsican Chicken
Total Time
4 hours 50 min
Servings
8 servings
From the Recipe Creator:
Moist and tender chicken thighs make a delicious hot entree for winter months. Just add a salad and a lemon dessert. I set the table with warm, sunny Mediterranean shades and patterns that look gorgeous with this colorful meal. —Mary Bergfeld, Eugene, Oregon
Nutrition Facts:
3 ounces cooked chicken with 3 tablespoons olive mixture: 287 calories, 16g fat (5g saturated fat), 89mg cholesterol, 808mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 23g protein.
21/55
Chicken Pasta Casserole
Total Time
1 hour 20 min
Servings
4 servings
From the Recipe Creator:
This is my family’s favorite every week or two and we never tire of it. I like that I can put it together and relax while it bakes. —Carmen Vanosch, Vernon, British Columbia
Nutrition Facts:
1-1/2 cups: 579 calories, 28g fat (12g saturated fat), 128mg cholesterol, 1357mg sodium, 36g carbohydrate (9g sugars, 4g fiber), 47g protein.
22/55
Chicken Enchilada Casserole
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
Nutrition Facts:
1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.
23/55
Chicken Florentine Meatballs
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Served over squash and a chunky, mushroom-tomato sauce, these tender meatballs are tops when it comes to great flavor. —Diane Nemitz, Ludington, Michigan
Nutrition Facts:
1 serving: 272 calories, 12g fat (3g saturated fat), 115mg cholesterol, 635mg sodium, 25g carbohydrate (8g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 0.500 fat.
24/55
Shredded Barbecue Chicken over Grits
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
There’s nothing like juicy meat served over creamy grits. And the pumpkin in these grits makes them taste like a spicy, comforting bowl of fall flavors. Your family will come running to the table for this one. —Erin Renouf Mylroie, Santa Clara, Utah
Nutrition Facts:
1 serving: 345 calories, 9g fat (4g saturated fat), 62mg cholesterol, 718mg sodium, 42g carbohydrate (17g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
25/55
Thai Chicken Thighs
Total Time
5 hours 25 min
Servings
8 servings
From the Recipe Creator:
These very tender and moist chicken thighs come with a tangy peanut butter sauce that is irresistible. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup sauce (calculated without rice): 261 calories, 15g fat (4g saturated fat), 87mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
26/55
Lemon Roasted Chicken
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
This is a meal I have my students make in our nutrition unit. It has a delicious lemon-herb flavor and is simple to make. —Mindy Rottmund, Lancaster, Pennsylvania
Nutrition Facts:
2 chicken thighs with 4 ounces potatoes and 2 tomatoes: 446 calories, 20g fat (5g saturated fat), 151mg cholesterol, 429mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 45g protein.
27/55
Salsa Verde Chicken Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is a rich and surprisingly tasty rendition of a number of Tex-Mex dishes molded into one packed, beautiful casserole. Best of all, it’s ready in hardly any time! —Janet McCormick, Proctorville, Ohio
Nutrition Facts:
1 serving: 400 calories, 23g fat (13g saturated fat), 102mg cholesterol, 637mg sodium, 22g carbohydrate (5g sugars, 3g fiber), 26g protein.
28/55
Buffalo Chicken Quesadillas
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My buffalo chicken quesadillas are filling enough to serve as a meal and versatile enough to win big points as a snack while the big game is on. Feel free to sub in your favorite flavored tortillas. Or kick up the spice factor with pepper jack cheese instead of the Mexican blend. —Crystal Schlueter, Babbitt, Minnesota
Nutrition Facts:
1/2 quesadilla: 773 calories, 43g fat (22g saturated fat), 152mg cholesterol, 2354mg sodium, 42g carbohydrate (4g sugars, 7g fiber), 44g protein.
29/55
Chicken & Vegetable Curry Couscous
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For my busy family, a semi-homemade one-pot meal is the easiest way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba
Nutrition Facts:
1 cup: 273 calories, 4g fat (2g saturated fat), 47mg cholesterol, 311mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
30/55
Caribbean Chicken Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
3/4 cup stir-fry with 1 cup rice: 419 calories, 5g fat (1g saturated fat), 63mg cholesterol, 208mg sodium, 54g carbohydrate (17g sugars, 3g fiber), 27g protein.
31/55
Peanut Chicken Stir-Fry
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here’s a colorful and comforting Thai peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. —Lisa Erickson, Ripon, Wisconsin
Nutrition Facts:
1-1/3 cups: 384 calories, 13g fat (2g saturated fat), 42mg cholesterol, 575mg sodium, 45g carbohydrate (7g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 2 fat.
32/55
Chicken Tamale Pie
Total Time
7 hours 50 min
Servings
8 servings
From the Recipe Creator:
All you need are some simple ingredients from the pantry to put this slow-cooker meal together. I love the fact that I can go fishing while it cooks. —Peter Halferty, Corpus Christi, Texas
Nutrition Facts:
1 serving: 359 calories, 14g fat (5g saturated fat), 110mg cholesterol, 1021mg sodium, 40g carbohydrate (11g sugars, 5g fiber), 20g protein.
33/55
Chicken Curry Lasagna
Total Time
1 hour 10 min
Servings
12
From the Recipe Creator:
My family loves Indian food, and I thought the creamy tomato-based sauce in our favorite curry would be tasty as part of a lasagna. This is a yummy and exciting comfort food for our family! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 piece: 343 calories, 17g fat (11g saturated fat), 68mg cholesterol, 322mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 20g protein.
34/55
Lime Chicken with Salsa Verde Sour Cream
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Whenever I'm in a crunch, this recipe comes to the rescue. The verde sauce gives classic baked chicken a big pick-me-up. My friends keep asking to share it with them. —Ellen Fowler, Seattle, Washington
Nutrition Facts:
1 chicken thigh with 1-1/2 tablespoons sour cream: 199 calories, 10g fat (3g saturated fat), 82mg cholesterol, 267mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
35/55
Black Bean & Chicken Enchilada Lasagna
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Twice a month I make chicken enchiladas, lasagna-style. It’s a regular with us because assembly is easy and my whole family gives it a thumbs-up. —Cheryl Snavely, Hagerstown, Maryland
Nutrition Facts:
1 piece with 1 tablespoon sauce (calculated without tomatoes): 407 calories, 18g fat (7g saturated fat), 64mg cholesterol, 857mg sodium, 39g carbohydrate (4g sugars, 8g fiber), 28g protein.
36/55
Sheet-Pan Chicken and Veggies
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 chicken thigh with 1 cup vegetables: 357 calories, 14g fat (3g saturated fat), 87mg cholesterol, 597mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
37/55
Cheesy Chicken & Broccoli Orzo
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Broccoli and rice casserole tops my family's comfort food list, but when we need something fast, this is the stuff. Chicken and veggie orzo cooked on the stovetop speeds everything up. —Mary Shivers, Ada, Oklahoma
Nutrition Facts:
1 cup: 359 calories, 9g fat (4g saturated fat), 77mg cholesterol, 655mg sodium, 38g carbohydrate (4g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
38/55
Thai Chicken Pizza
Total Time
4 hours 25 min
Servings
2 pizzas (6 pieces each)
From the Recipe Creator:
Contributor Gigi Miller, from Stoughton, Wisconsin, provided a fabulous recipe for sweet and saucy chicken thighs that she serves with rice. We took it a step further, and used the chicken and sauce to make this restaurant-inspired Thai chicken pizza. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 520 calories, 23g fat (6g saturated fat), 88mg cholesterol, 800mg sodium, 40g carbohydrate (9g sugars, 2g fiber), 37g protein.
39/55
Chicken Tikka Masala
Total Time
4 hours 40 min
Servings
8 servings
From the Recipe Creator:
This Indian-style chicken tikka masala recipe has flavors that keep me coming back for more—a simple dish spiced with garam masala, cumin and gingerroot that’s simply amazing. —Jaclyn Bell, Logan, Utah
Nutrition Facts:
1-1/4 cups chicken mixture (calculated without rice): 381 calories, 19g fat (9g saturated fat), 118mg cholesterol, 864mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 33g protein.
40/55
Chicken & Cheese Tortilla Pie
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Trust me when I say this hearty dish can be assembled in minutes, then devoured even quicker with no leftovers. —Karen Kuebler, Dallas, Texas
Nutrition Facts:
1 piece: 498 calories, 27g fat (14g saturated fat), 122mg cholesterol, 889mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 37g protein.
41/55
Curry Chicken and Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts:
1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
42/55
Chicken & Garlic with Fresh Herbs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts:
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
43/55
Thai Chicken Tacos
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Inspired by a Vietnamese banh mi sandwich, this recipe is an awesome way to use leftover chicken. If you have a little extra time, let the carrot and cucumber marinate in some rice vinegar before taco time. —Melissa Halonen, Spokane, Washington
Nutrition Facts:
2 tacos: 434 calories, 21g fat (4g saturated fat), 62mg cholesterol, 589mg sodium, 31g carbohydrate (14g sugars, 1g fiber), 29g protein.
44/55
Apple Chicken
Total Time
3 hours 50 min
Servings
4 servings
From the Recipe Creator:
I'd just been apple picking and wanted to bake something new with the bounty. I decided on apple chicken by throwing them in the slow cooker with some barbecue sauce. The dish fills my whole house with the most delicious smell. —Caitlyn Hauser, Brookline, New Hampshire
Nutrition Facts:
1 chicken thigh with 1/2 cup apple mixture: 333 calories, 13g fat (3g saturated fat), 87mg cholesterol, 456mg sodium, 29g carbohydrate (22g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fruit.
45/55
Chicken Chiles Rellenos Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
My husband likes Mexican food and casseroles, so I combined the two. This chicken with poblanos and chiles satisfies our craving for dinner at a Mexican restaurant. —Erica Ingram, Lakewood, Ohio
Nutrition Facts:
1 serving: 610 calories, 34g fat (16g saturated fat), 151mg cholesterol, 987mg sodium, 51g carbohydrate (16g sugars, 5g fiber), 27g protein.
46/55
Chicken Gyros
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This yummy chicken gyro recipe is a cinch to prepare. Just take tender chicken, coat it in a creamy cucumber-yogurt sauce, then tuck it into pita pockets. Some folks like lettuce and diced tomato on top. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 gyro: 367 calories, 9g fat (2g saturated fat), 68mg cholesterol, 397mg sodium, 39g carbohydrate (4g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
47/55
Grecian Pasta & Chicken Skillet
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
We love a homemade meal at the end of the day. But the prep involved? Not so much. My Greek-inspired pasta is lemony, herby and, thankfully, easy. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/2 cups: 373 calories, 15g fat (3g saturated fat), 47mg cholesterol, 658mg sodium, 30g carbohydrate (8g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat, 1 vegetable.
48/55
Sticky Asian Chicken
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
As a working mom with three children, I need dishes that hit the spot and come together fast. I double this Asian-style chicken because leftovers are awesome. —Jennifer Carnegie, Lake Oswego, Oregon
Nutrition Facts:
1 chicken thigh with 1 tablespoon sauce: 229 calories, 11g fat (2g saturated fat), 76mg cholesterol, 881mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 23g protein.
49/55
Chicken Burrito Skillet
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana
Nutrition Facts:
1-1/3 cups: 403 calories, 13g fat (4g saturated fat), 58mg cholesterol, 690mg sodium, 43g carbohydrate (4g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
50/55
Chicken & Goat Cheese Skillet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
Nutrition Facts:
1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
51/55
Feta-Dill Chicken Burgers
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I found fresh ground chicken at the butcher and gave it a whirl on our new grill. The result is these saucy burgers. Everybody went nuts—including my sister-in-law, an amazing cook! —Wendy Boughton, Victoria, British Columbia
Nutrition Facts:
1 burger: 414 calories, 22g fat (5g saturated fat), 129mg cholesterol, 608mg sodium, 27g carbohydrate (4g sugars, 2g fiber), 27g protein.
52/55
Parmesan Chicken with Lemon Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
3 ounces cooked chicken with 3/4 cup rice: 500 calories, 14g fat (4g saturated fat), 96mg cholesterol, 623mg sodium, 55g carbohydrate (4g sugars, 3g fiber), 36g protein.
53/55
Buffalo Chicken Biscuits
Total Time
45 min
Servings
1 dozen
From the Recipe Creator:
These spicy, savory muffins are always a hit at parties. We love them as a simple snack on game day, too. —Jasmin Baron, Livonia, New York
Nutrition Facts:
2 biscuits: 461 calories, 24g fat (10g saturated fat), 121mg cholesterol, 1180mg sodium, 29g carbohydrate (3g sugars, 1g fiber), 31g protein.
54/55
Chicken Tostadas
Total Time
3 hours 10 min
Servings
8 servings
From the Recipe Creator:
These flavorful tostadas are super easy and family friendly. You won't believe how tender and juicy the chicken comes out. Just load up the tostadas with your favorite fresh toppings, and you have one simple, sensational meal. —Lisa Kenny, Houston, Texas
Nutrition Facts:
2 tostadas: 378 calories, 17g fat (7g saturated fat), 103mg cholesterol, 858mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 36g protein.
55/55
Creamy Green Chile Chicken Cobbler
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Biscuity crumbs take this family-friendly combo of rotisserie chicken and cheesy, creamy green enchilada sauce over the top. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
1-1/4 cups: 581 calories, 39g fat (22g saturated fat), 132mg cholesterol, 1076mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 25g protein.
