48 of Our Favorite Bell Pepper Recipes

Updated on Sep. 19, 2024

Looking for some new bell pepper recipes? We're here to help! Find a new way to incorporate this delicious, nutritious vegetable into breakfast, apps and family dinners.

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Mexican Stuffed Peppers

This nutritious yet economical summer meal makes the most of my home-grown peppers. I like to top it with sour cream and serve with tortilla chips and salsa, but it’s wonderful on its own, too. —Kimberly Coleman, Columbia, South Carolina

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Roast Beef with Peppers

Total Time 3 hours 35 min
Servings 10 servings
From the Recipe Creator: This moist, flavorful entree gets a bit of Italian flair from oregano and garlic. The sauteed peppers not only are a fresh-tasting accompaniment to the meat but look beautiful arranged on a platter around the sliced roast. —Jeanne Murray, Scottsbluff, Nebraska
Nutrition Facts: 4 ounces cooked beef with peppers: 253 calories, 14g fat (5g saturated fat), 91mg cholesterol, 512mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 27g protein.

Also, if you’re guilty of buying more peppers than you need, learn how to freeze bell peppers.

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Israeli Pepper Tomato Salad

Total Time 25 min
Servings 9 servings
From the Recipe Creator: This Israeli salad, which is traditionally eaten at breakfast, lends itself to endless variety. You can add foods like olives, beets or potatoes. —Sandy Long, Lee’s Summit, Missouri
Nutrition Facts: 1 cup: 64 calories, 3g fat (0 saturated fat), 0 cholesterol, 143mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Quick Roasted Red Pepper Spread

Total Time 10 min
Servings 8 servings (1 cup)
From the Recipe Creator: This red pepper spread is easy to make and can be used in many ways! It’s amazing on top of grilled meats, mixed into a hearty stew for extra flavor, stirred into cream to make a rich pasta sauce, or combined with mayonnaise as a sandwich condiment. It’s one of the bell pepper recipes I make on repeat. I keep this spread on hand: By freezing it in small portions, I can remove exactly the amount needed for each use. —Josh Rink, Taste of Home Food Stylist
Nutrition Facts: 2 tablespoons: 16 calories, 0 fat (0 saturated fat), 0 cholesterol, 276mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 0 protein.
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Sheet-Pan Shrimp Fajitas

Total Time 50 min
Servings 6 servings
From the Recipe Creator: I love easy weeknight dinners like this. These sheet-pan shrimp fajitas come together so quickly and are customizable with your favorite toppings. —Carla Hubl, Hastings, Nebraska
Nutrition Facts: 2 fajitas: 280 calories, 8g fat (1g saturated fat), 138mg cholesterol, 484mg sodium, 31g carbohydrate (5g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
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Italian Sausages with Provolone

Total Time 4 hours 15 min
Servings 10 servings
From the Recipe Creator: Here’s an easy recipe everyone will rave about. These tangy sausages with their pepper and onion topping will go quickly. Better make a double batch! —Shelly Bevington-Fisher, Hermiston, Oregon
Nutrition Facts: 1 serving: 543 calories, 31g fat (10g saturated fat), 60mg cholesterol, 1267mg sodium, 41g carbohydrate (9g sugars, 2g fiber), 25g protein.
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Sausage and Peppers Sandwich

Total Time 50 min
Servings 6 servings
From the Recipe Creator: Sausage with peppers was always on the table when I was growing up. Here's how to do it the easy way: Just grab a sheet pan and the ingredients, then let the oven do the work. —Debbie Glasscock, Conway, Arkansas
Nutrition Facts: 1 sandwich: 315 calories, 15g fat (5g saturated fat), 43mg cholesterol, 672mg sodium, 28g carbohydrate (7g sugars, 2g fiber), 18g protein.
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Heirloom Tomato & Zucchini Salad

Total Time 25 min
Servings 12 servings (1 cup each)
From the Recipe Creator: Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts: 1 cup: 68 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Fajita in a Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 351 calories, 14g fat (5g saturated fat), 54mg cholesterol, 862mg sodium, 33g carbohydrate (16g sugars, 7g fiber), 28g protein.
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Veggie-Packed Strata

Total Time 1 hour 45 min
Servings 8 servings
From the Recipe Creator: This is a wonderful, colorful casserole that everyone enjoys. I'm sure you'll be hooked on it after one bite, too. —Jennifer Unsell, Vance, Alabama
Nutrition Facts: 1 piece: 453 calories, 31g fat (15g saturated fat), 202mg cholesterol, 938mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 19g protein.
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Rainbow Pepper Appetizers

Total Time 20 min
Servings 3 dozen
From the Recipe Creator: Bell pepper recipes are perfect for appetizer. They’re colorful and crunchy. —Marion Karlin, Waterloo, Iowa
Nutrition Facts: 3 piece: 34 calories, 2g fat (1g saturated fat), 7mg cholesterol, 93mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 vegetable.
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Pressure-Cooker Fabulous Fajitas

Total Time 50 min
Servings 8 fajitas
From the Recipe Creator: When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste of Home Test Kitchen
Nutrition Facts: 1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Andouille-Stuffed Peppers

Total Time 1 hour 20 min
Servings 4 servings
From the Recipe Creator: Green peppers in Cajun dishes inspired this recipe. For a healthy choice instead of andouille, substitute chicken sausage, cubed chicken or other protein. —Sarah Larson, Carlsbad, California
Nutrition Facts: 2 stuffed pepper halves: 443 calories, 17g fat (6g saturated fat), 110mg cholesterol, 1935mg sodium, 54g carbohydrate (5g sugars, 2g fiber), 23g protein.
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Grilled Red Pepper Dip

Total Time 25 min
Servings 4-3/4 cups
From the Recipe Creator: We grill peppers with rosemary and garlic, then blend them with sun-dried tomatoes for a creamy spread to pass with pita chips. It’s one of the bell pepper recipes we make all summer. —Donna Alwine, Bloomington, Indiana
Nutrition Facts: 1/4 cup: 127 calories, 11g fat (6g saturated fat), 29mg cholesterol, 280mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 4g protein.
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Roasted Fennel and Peppers

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Fennel makes for a tasty change of pace in this versatile side that goes nicely with grilled meats. Best of all, it’s full of flavor and easy to do—and it doesn’t seem light at all! —Taste of Home Test Kitchen
Nutrition Facts: 2/3 cup: 67 calories, 3g fat (0 saturated fat), 0 cholesterol, 240mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Pickled Bell Peppers

Total Time 20 min
Servings 16 servings (4 cups)
From the Recipe Creator: Well received at potlucks, these colorful sliced peppers add zest to the menu—and they’re a smart way to use peppers from the garden. I also like to make them as a zippy side for lunch or dinner at home. —Heather Prendergast, Sundre, Alberta
Nutrition Facts: 1/4 cup: 67 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 1g protein.
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Sweet Pepper Skillet

Total Time 20 min
Servings 4 servings
From the Recipe Creator: If you're looking for tasty sweet pepper recipes to go with spaghetti or meat loaf, this is it. The easy pepper medley is a snap to saute on the stovetop. —Sundra Hauck, Bogalusa, Louisiana
Nutrition Facts: 1 cup: 57 calories, 2g fat (0 saturated fat), 0 cholesterol, 152mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Roasted Cauliflower & Red Pepper Soup

Total Time 1 hour 15 min
Servings 6 servings
From the Recipe Creator: When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts: 1 cup: 193 calories, 10g fat (2g saturated fat), 3mg cholesterol, 601mg sodium, 19g carbohydrate (8g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 vegetable, 2 fat, 1/2 starch.
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Moist Red Pepper Cornbread

Total Time 45 min
Servings 9 servings
From the Recipe Creator: The name of this recipe says it all—except how perfect they are for scooping up that last drop of soups and stews! —Katherine Thompson, Tybee Island, Georgia
Nutrition Facts: 1 piece: 251 calories, 8g fat (3g saturated fat), 58mg cholesterol, 563mg sodium, 34g carbohydrate (5g sugars, 3g fiber), 12g protein.
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Roasted Salsa

Total Time 25 min
Servings 32 servings (8 cups)
From the Recipe Creator: Our family's all-time favorite salsa, this recipe is the reason we grow a huge garden every summer. We make gallons of it and share with our neighbors. You might find yourself eating it right out of the bowl with a spoon. —Donna Kelly, Orem, Utah
Nutrition Facts: 1/4 cup: 27 calories, 1g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
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Sausage and Blue Cheese Stuffed Peppers

Total Time 3 hours 50 min
Servings 4 servings
From the Recipe Creator: This family favorite combines some of our most-enjoyed ingredients: sausage, blue cheese and sweet peppers. The ease of preparation and slow-cooker convenience make this a go-to meal for busy weeknights. —Peggy Mehalick, Mountain Top, Pennsylvania
Nutrition Facts: 1 stuffed pepper: 593 calories, 39g fat (13g saturated fat), 136mg cholesterol, 1510mg sodium, 35g carbohydrate (11g sugars, 5g fiber), 25g protein.

You may also want to try this recipe for air-fryer stuffed peppers.

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Zucchini Crust Pizza

Total Time 45 min
Servings 6 servings
From the Recipe Creator: My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. —Ruth Denomme, Englehart, Ontario
Nutrition Facts: 1 piece: 188 calories, 10g fat (5g saturated fat), 30mg cholesterol, 514mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1/2 fat.
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Roasted Peppers and Cauliflower

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. —Cheryl Wilt, Eglon, West Virginia
Nutrition Facts: 2/3 cup: 88 calories, 5g fat (1g saturated fat), 1mg cholesterol, 243mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 3g protein. Diabetic exchanges: 2 vegetable, 1 fat.
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Red Pepper Tapenade

Total Time 15 min
Servings 2 cups
From the Recipe Creator: When entertaining, I often rely on my pepper tapenade recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey
Nutrition Facts: 2 tablespoons dip: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 152mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fat.

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Roasted Red Pepper Soup

Total Time 35 min
Servings 6 servings
From the Recipe Creator: If you like cream of tomato soup, try making it with purchased roasted red peppers instead of tomatoes. Using jarred roasted red peppers makes it extra easy, and pureeing the soup in a blender gives it a nice smooth texture.
Nutrition Facts: 1 cup: 135 calories, 6g fat (3g saturated fat), 23mg cholesterol, 753mg sodium, 21g carbohydrate (9g sugars, 1g fiber), 2g protein.

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Summer Bounty Ratatouille

Total Time 1 hour 20 min
Servings 12 servings
From the Recipe Creator: Make use of your garden's surplus with this comforting dish from the Provence region of France. It's a vegetable dish traditionally made with eggplant, tomatoes, onions, zucchini, garlic, bell peppers and various herbs. I highly recommend accompanying it with some freshly baked bread. —Phyllis Jacques, Venice, Florida
Nutrition Facts: 1 cup ratatouille with 1 cup bread cubes: 205 calories, 4g fat (1g saturated fat), 0 cholesterol, 542mg sodium, 38g carbohydrate (8g sugars, 6g fiber), 7g protein.
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Mahi Mahi & Veggie Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
Nutrition Facts: 1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.
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Roasted Red Pepper Triangles

Total Time 1 hour 25 min
Servings 2 dozen
From the Recipe Creator: I sandwich full-flavored meats, cheeses and veggies between layers of flaky crescent dough for this sensational treat. We like to have marinara sauce on hand for dipping. —Amy Bell, Arlington, Tennessee
Nutrition Facts: 1 piece: 165 calories, 10g fat (4g saturated fat), 50mg cholesterol, 485mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 8g protein.
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Tangy Cilantro Lime Confetti Salad

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I love standout salads that burst with flavor—the kind that make you feel as if you’re splurging without having to eat that piece of chocolate cake. This is one of my very favorites, and everyone I serve it to loves it as well. —Jasey McBurnett, Rock Springs, Wyoming
Nutrition Facts: 1 cup: 187 calories, 12g fat (2g saturated fat), 0 cholesterol, 526mg sodium, 20g carbohydrate (10g sugars, 5g fiber), 3g protein. Diabetic exchanges: 2 vegetable, 2 fat, 1/2 starch.
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Linguine with Broccoli Rabe & Peppers

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. —Gilda Lester, Millsboro, Delaware
Nutrition Facts: 1-1/4 cups: 429 calories, 15g fat (4g saturated fat), 2mg cholesterol, 487mg sodium, 60g carbohydrate (4g sugars, 5g fiber), 17g protein.
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Turkey-Thyme Stuffed Peppers

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Chloe, my 3-year-old, is a big fan of these healthy peppers, which have a wonderful thyme flavor. She likes to help mix the ingredients and make meals with me. —Jennifer Kent, Media, Pennsylvania
Nutrition Facts: 2 stuffed pepper halves: 423 calories, 13g fat (3g saturated fat), 82mg cholesterol, 670mg sodium, 43g carbohydrate (10g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch, 2 vegetable.
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Roasted Red Pepper Bread

Total Time 1 hour 5 min
Servings 2 loaves (12 pieces each)
From the Recipe Creator: These savory loaves are moist, tender and loaded with flavor from grated Parmesan cheese and roasted sweet red peppers. They're fantastic at dinner or as an appetizer. —Cheryl Perry, Hertford, North Carolina
Nutrition Facts: 1 piece: 99 calories, 3g fat (1g saturated fat), 15mg cholesterol, 254mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Vegetable & Beef Stuffed Red Peppers

Total Time 1 hour 15 min
Servings 6 servings
From the Recipe Creator: I love making this stuffed pepper recipe. It’s one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. —Jennifer Zimmerman, Avondale, Arizona. Learn how to make old-fashioned stuffed bell peppers.
Nutrition Facts: 1 stuffed pepper: 287 calories, 13g fat (5g saturated fat), 57mg cholesterol, 555mg sodium, 21g carbohydrate (8g sugars, 5g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
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Unstuffed Peppers

Total Time 30 min
Servings 6 servings
From the Recipe Creator: If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. —Beth Dewyer, Du Bois, Pennsylvania
Nutrition Facts: 1 serving: 343 calories, 12g fat (5g saturated fat), 43mg cholesterol, 469mg sodium, 38g carbohydrate (12g sugars, 3g fiber), 20g protein.
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Grilled Peppers and Zucchini

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This versatile side dish is so simple and quick that I had to share it. Grilling the colorful veggies in a foil packet means one less dish to wash, but I sometimes stir-friy the mixture on the stovetop. —Karen Anderson, Fair Oaks, California
Nutrition Facts: 3/4 cup: 57 calories, 3g fat (2g saturated fat), 8mg cholesterol, 186mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable.
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Grilled Cheese & Pepper Sandwiches

Total Time 20 min
Servings 2 servings
From the Recipe Creator: This is a tasty and wholesome sandwich to make for one or two. It’s a nice twist on a grilled cheese, very tasty and filling and especially good with rye bread. —Arline Hofland, Deer Lodge, Montana
Nutrition Facts: 1 sandwich: 470 calories, 28g fat (13g saturated fat), 53mg cholesterol, 690mg sodium, 39g carbohydrate (7g sugars, 6g fiber), 17g protein.
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Stuffed Pepper Skillet

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts: 1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
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Roasted Pepper Potato Soup

Total Time 45 min
Servings 6 servings
From the Recipe Creator: I really enjoy potato soup, and this rich creamy version is different than most I've tried. I like its lemon and cilantro flavors, but you can adjust the ingredients to best suit your family's taste buds. --Hollie Powell of St. Louis, Missouri
Nutrition Facts: 1 cup: 204 calories, 9g fat (3g saturated fat), 11mg cholesterol, 1154mg sodium, 26g carbohydrate (0 sugars, 4g fiber), 6g protein.
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Summer Salad by the Lake

Total Time 50 min
Servings 10 servings
From the Recipe Creator: I came up with this recipe to show appreciation to all the teachers at my son’s school. The dish had to be as special as the teachers, who always go the extra mile for their students. I think this salad did the trick! It’s hearty, earthy, sweet and loaded with nothing but good stuff. —Ramya Ramamurthy, Fremont, California
Nutrition Facts: 3/4 cup: 269 calories, 15g fat (2g saturated fat), 3mg cholesterol, 700mg sodium, 29g carbohydrate (7g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat.
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Roasted Vegetable Strata

Total Time 1 hour 35 min
Servings 8 servings
From the Recipe Creator: With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts: 1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
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Calico Pepper Frittata

Total Time 30 min
Servings 4 servings
From the Recipe Creator: For a dish that fits any meal, you can’t beat the frittata. We add red and green peppers and use the stovetop instead of the oven. —Loretta Kelcinski, Kunkletown, Pennsylvania
Nutrition Facts: 1 wedge: 201 calories, 10g fat (3g saturated fat), 268mg cholesterol, 559mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 fat.
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Four-Pepper Egg Casserole

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: My husband loves peppers, and this colorful breakfast casserole is one of his favorite ways to enjoy them. Cumin and cayenne add mild south-of-the-border spice. —Joyce Moynihan, Lakeville, Minnesota
Nutrition Facts: 1 piece: 342 calories, 25g fat (14g saturated fat), 171mg cholesterol, 508mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 14g protein.
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Chopped Garden Salad

Total Time 30 min
Servings 16 servings
From the Recipe Creator: This recipe is always requested by my children for their birthday meal or any other get-together. The flavor combination is so yummy.—Anna Sutherland, Camp, Arkansas
Nutrition Facts: 3/4 cup: 32 calories, 0 fat (0 saturated fat), 0 cholesterol, 218mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
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Three-Pepper Coleslaw

Total Time 20 min
Servings 8 servings
From the Recipe Creator: There are never any leftovers when I make this dish for a picnic, barbecue or any social gathering. —Priscilla Gilbert, Indian Harbour Beach, Florida
Nutrition Facts: 3/4 cup: 34 calories, 1g fat (0 saturated fat), 0 cholesterol, 158mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
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Cheese & Red Pepper Latkes

Total Time 35 min
Servings 3 dozen
From the Recipe Creator: These zesty latkes combine three cheeses with a handful of garlic and a colorful burst of red peppers. —Christine Montalvo, Windsor Heights, Iowa
Nutrition Facts: 3 latkes: 437 calories, 29g fat (11g saturated fat), 46mg cholesterol, 677mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 12g protein.
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Steamed Mussels with Peppers

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Use the French bread to soak up the deliciously seasoned broth. If you like food zippy, add the jalapeno seeds. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 12 each: 293 calories, 12g fat (2g saturated fat), 65mg cholesterol, 931mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 28g protein.
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Steak and Shrimp Kabobs

Total Time 35 min
Servings 8 servings
From the Recipe Creator: These steak and shrimp kabobs make any get-together special. Cubes of marinated steak are skewered with shrimp and veggies, then grilled. For picnics, I assemble the kabobs at home and carry them in a large container. —Karen Mergener, St. Croix, Minnesota
Nutrition Facts: 1 kabob: 258 calories, 3g fat (1g saturated fat), 92mg cholesterol, 1326mg sodium, 30g carbohydrate (24g sugars, 2g fiber), 26g protein.
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Herbed Harvest Vegetable Casserole

Total Time 1 hour 55 min
Servings 8 servings
From the Recipe Creator: I belong to a cooking club, so I try a lot of new recipes. This one has become one of my favorites. I hope your family enjoys it as much as mine does! —Netty Dyck, St. Catharines, Ontario
Nutrition Facts: 1 each: 206 calories, 10g fat (6g saturated fat), 28mg cholesterol, 105mg sodium, 24g carbohydrate (6g sugars, 4g fiber), 7g protein.