It's Italian week! And there's going to be more to eat than just pasta. Start the week with a big batch of soup on Sunday and end it with the best lasagna.
A 7-Day Italian Meal Plan
Updated on Aug. 18, 2021
1/7
Sunday: Slow-Cooked Meatball Soup
Total Time
5 hours 30 min
Servings
10 servings (about 3-1/2 quarts)
From the Recipe Creator:
As a mother, I try to sneak as many veggies into my daughter's diet as I can. This savory soup with meatballs and pasta does the trick. Best of all, the whole family loves it! —Kymm Wills, Phoenix, AZ
Nutrition Facts:
1-1/3 cups: 288 calories, 16g fat (7g saturated fat), 33mg cholesterol, 1173mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 15g protein.
2/7
Monday: One-Pan Tuscan Ravioli
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Sometimes I use chickpeas instead of cannellini beans, grated Asiago or Provolone instead of Parmesan, and all zucchini if I don’t have eggplant. Very flexible! —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1-1/2 cups: 376 calories, 10g fat (4g saturated fat), 36mg cholesterol, 1096mg sodium, 56g carbohydrate (11g sugars, 8g fiber), 16g protein.
3/7
Tuesday: Round Steak Italiano
Total Time
7 hours 15 min
Servings
8 servings
From the Recipe Creator:
My mom used to make this wonderful dish, and I’ve always enjoyed it. The
gravy is especially dense and flavorful.—Deanne Stephens, McMinnville, Oregon
Nutrition Facts:
1 serving: 357 calories, 7g fat (2g saturated fat), 64mg cholesterol, 329mg sodium, 42g carbohydrate (4g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
4/7
Wednesday: Eggplant Parmesan
Total Time
55 min
Servings
2 servings
From the Recipe Creator:
We really like eggplant and would rather have it baked than fried. This can be served as a side or a main dish. —Donna Wardlow-Keating, Omaha, Nebraska
Nutrition Facts:
1 serving: 275 calories, 21g fat (6g saturated fat), 24mg cholesterol, 164mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 9g protein.
5/7
Thursday: Bruschetta Chicken Wraps
Total Time
30 min
Servings
4 servings
Nutrition Facts:
1 wrap: 330 calories, 10g fat (3g saturated fat), 75mg cholesterol, 569mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
6/7
Friday: Sheet-Pan Chicken Parmesan
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri
Nutrition Facts:
1 serving: 504 calories, 17g fat (7g saturated fat), 147mg cholesterol, 1151mg sodium, 27g carbohydrate (10g sugars, 8g fiber), 52g protein.
7/7
Saturday: Best Lasagna
Total Time
1 hour 50 min
Servings
12 servings
From the Recipe Creator:
Want to know how to make lasagna for a casual holiday meal? You can’t go wrong with this deliciously rich meat lasagna recipe. My grown sons and daughter-in-law request it for their birthdays, too. —Pam Thompson, Girard, Illinois
Nutrition Facts:
1 piece: 519 calories, 27g fat (13g saturated fat), 109mg cholesterol, 1013mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 35g protein.
