Make room on the grill for these BBQ side dishes!
50 BBQ Side Dishes You Can Throw on the Grill
Chip-Crusted Grilled Corn
For my version of Mexican street corn, I roll the ears in crushed chips. For extra pizzazz, try different chip flavors like ranch dressing and jalapeno. —Crystal Schlueter, Northglenn, Colorado
1/50
2/50
Grilled Mushroom Kabobs
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Earthy grilled mushrooms taste like flame-kissed goodness. The balsamic vinegar adds just enough tanginess to the savory side. —Melissa Hoddinott, Sherwood Park, Alberta
Nutrition Facts:
1 kabob: 161 calories, 12g fat (7g saturated fat), 31mg cholesterol, 393mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 3g protein.
3/50
Grilled Potato Fans with Onions
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Looking for the ultimate grilled potato? These seasoned potato “fans” are filled with tender onions, roasted garlic cloves and savory Parmesan cheese. —Sharon Crabtree, Graham, Washington. Try out one of these grilled potato recipes that will make the perfect side dish for any style of cookout.
Nutrition Facts:
1 potato: 302 calories, 13g fat (8g saturated fat), 35mg cholesterol, 195mg sodium, 41g carbohydrate (4g sugars, 4g fiber), 7g protein.
4/50
Stuffed Grilled Zucchini
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Pair these zucchini boats with charred pork chops, smoked fish or other grilled greats. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
2 stuffed zucchini halves: 186 calories, 10g fat (3g saturated fat), 11mg cholesterol, 553mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 lean meat, 1 fat, 1/2 starch.
5/50
Grilled Cabbage
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The first time I made this, I couldn’t believe how good it was! We served it with grilled burgers and our dinner was complete. I never thought I’d skip dessert because I was full from too much cabbage! —Elizabeth Wheeler, Thornville, Ohio
Nutrition Facts:
1 wedge: 98 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
6/50
Bacon-Wrapped Asparagus
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces : 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
7/50
Grilled Pattypans
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Just a few minutes and a handful of ingredients are all you’ll need for this scrumptious side dish. Hoisin sauce and rice wine vinegar give grilled pattypans Asian flair. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 54 calories, 0 fat (0 saturated fat), 0 cholesterol, 127mg sodium, 12g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
8/50
Bacon-Corn Stuffed Peppers
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Filled with corn, salsa, green onions, mozzarella cheese and bacon, these grilled pepper halves are sure to liven up your next cookout. They have a wonderful taste and give a fun twist to the usual corn on the cob. —Mitzi Sentiff, Annapolis, Maryland
Nutrition Facts:
1 stuffed pepper half: 130 calories, 4g fat (1g saturated fat), 9mg cholesterol, 207mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 6g protein. Diabetic exchanges: 1 starch, 1 vegetable, 1/2 fat.
9/50
Herbed Butternut Squash
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This is just one of many ways I prepare butternut squash for my two girls. It’s a winter staple in our house. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 108 calories, 2g fat (0 saturated fat), 0 cholesterol, 205mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
10/50
Cedar-Plank Stuffed Portobellos
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When we were newlyweds, my father-in-law made us stuffed portobello mushrooms. I’ve tweaked the recipe for our tastes. I like to serve it with salad and potato wedges. —Katie Stemp, Tacoma, Washington
Nutrition Facts:
1 stuffed mushroom.: 404 calories, 32g fat (11g saturated fat), 70mg cholesterol, 896mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 18g protein.
11/50
Grilled Peppers and Zucchini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This versatile side dish is so simple and quick that I had to share it. Grilling the colorful veggies in a foil packet means one less dish to wash, but I sometimes stir-friy the mixture on the stovetop. —Karen Anderson, Fair Oaks, California
Nutrition Facts:
3/4 cup: 57 calories, 3g fat (2g saturated fat), 8mg cholesterol, 186mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable.
12/50
Fingerling Potatoes with Fresh Parsley and Chives
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
We use seasonings like adobo, Sazon, fresh parsley and minced chives when we grill potatoes. We have even smoked the potatoes in our portable smoker before grilling. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 serving: 215 calories, 9g fat (1g saturated fat), 0 cholesterol, 172mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 starch, 2 fat.
13/50
Grilled Green Beans
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I cook almost everything outdoors, including grilled green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. —Carol Traupman-Carr, Breinigsville, Pennsylvania
Nutrition Facts:
1 cup: 137 calories, 9g fat (5g saturated fat), 24mg cholesterol, 234mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
14/50
Easy Grilled Corn with Chipotle-Lime Butter
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Grilling corn in the husks is so easy. There's no need to remove the silk and tie the husk closed before grilling. Just soak, grill and add your favorite flavored butter. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 ear of corn with 2 tablespoons butter: 225 calories, 13g fat (8g saturated fat), 31mg cholesterol, 265mg sodium, 27g carbohydrate (9g sugars, 3g fiber), 5g protein.
15/50
Lemon-Parmesan Broiled Asparagus
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
These special spears are packed with flavor, thanks to the lemon-garlic dressing they're tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Nutrition Facts:
1 serving: 156 calories, 15g fat (3g saturated fat), 3mg cholesterol, 309mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic exchanges: 3 fat, 1 vegetable.
16/50
Grilled Zucchini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Wondering what to do with all your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California
Nutrition Facts:
3 zucchini halves: 73 calories, 5g fat (1g saturated fat), 0 cholesterol, 314mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
17/50
Quick Barbecued Beans
Total Time
25 min
Servings
5 servings
From the Recipe Creator:
Barbecued beans are a simple, classic recipe and cooking them on the grill adds great smoky flavor. —Millie Vickery, Lena, Illinois
Nutrition Facts:
3/4 cup: 264 calories, 2g fat (0 saturated fat), 0 cholesterol, 877mg sodium, 51g carbohydrate (15g sugars, 13g fiber), 14g protein.
18/50
Grilled Sweet Potatoes
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
My husband first tried this recipe with plain potatoes. They were so yummy; we experimented with sweet potatoes. Dipped in Gorgonzola spread, they’re irresistible. —Kristen Minello, Macomb, Michigan
Nutrition Facts:
1 serving with 3 tablespoons spread: 362 calories, 19g fat (5g saturated fat), 14mg cholesterol, 425mg sodium, 42g carbohydrate (17g sugars, 6g fiber), 6g protein.
19/50
Jalapeno Popper Mexican Street Corn
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
One of the best things about summer is fresh sweet corn, and this recipe is a definite standout. We love its creamy dressing, crunchy panko coating and spicy jalapeno kick. If you're really feeling wild, sprinkle these with a bit of cooked and crumbled bacon! —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
1 ear of corn: 339 calories, 26g fat (9g saturated fat), 39mg cholesterol, 568mg sodium, 25g carbohydrate (8g sugars, 3g fiber), 6g protein.
20/50
Grilled Veggies with Caper Butter
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We enjoy the tart, peppery taste of capers. No one likes a bland veggie, and caper butter helps peppers, squash and zucchini shine. —Danyelle Crum, Indian Trail, North Carolina
Nutrition Facts:
1 serving: 117 calories, 10g fat (4g saturated fat), 15mg cholesterol, 219mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
21/50
Grilled Hash Browns
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Since my husband and I love to grill meats, we're always looking for easy side dishes that cook on the grill, too. So I came up with this simple recipe for hash browns. There are never any leftovers. —Kelly Chastain, Bedford, Indiana
Nutrition Facts:
3/4 cup: 89 calories, 3g fat (2g saturated fat), 8mg cholesterol, 652mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 2g protein.
22/50
Creamy Grilled Potato Salad
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
To avoid turning my oven on in the summer, I grill just about everything—including this creamy grilled potato salad. My friends have dubbed this ‘The Best Potato Salad You’ll Ever Put in Your Mouth!—and I love that! —Gayle Robinson, Carrolton, Georgia
Nutrition Facts:
3/4 cup: 209 calories, 8g fat (1g saturated fat), 75mg cholesterol, 651mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat.
23/50
Lemon Garlic Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I baste whole mushrooms with a lemony sauce to prepare this simple side dish. Using skewers or a basket makes it easy to turn them as they grill to perfection. —Diane Hixon, Niceville, Florida
Nutrition Facts:
1 serving: 94 calories, 7g fat (1g saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
24/50
Spicy Grilled Eggplant
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This side dish goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 serving: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 7g carbohydrate (3g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
25/50
Corn on the Cob with Lemon-Pepper Butter
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Roasting fresh-picked corn is as old as the Ozark hills where I was raised. My Grandpa Mitchell always salted and peppered his butter on the edge of his plate before spreading it on his corn, and I did the same as a kid. Today, I continue the tradition by serving lemon-pepper butter with roasted corn—it's a favorite! —Allene Bary-Cooper, Wichita Falls, Texas
Nutrition Facts:
1 ear of corn with 2 tablespoons butter: 280 calories, 24g fat (15g saturated fat), 60mg cholesterol, 520mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 3g protein.
26/50
Loaded Baked Potatoes
Total Time
1 hour 45 min
Servings
8 servings
From the Recipe Creator:
Here's my creamy and rich version of twice-baked potatoes. Always a treat, these stuffed potatoes go very well with the Chicken Cordon Bleu for my holiday dinner. —Merle Dyck, Elkford, British Columbia
27/50
Veggie Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Grilling is a delightful way to prepare the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein.
28/50
29/50
Grilled Herb Potatoes
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Every year my father and I plant a garden together. After an especially great growing season, we had plenty of produce to eat! We like to use fresh herbs from our garden but dry is just as tasty in this dish. —Bernadette Bennett, Waco, Texas
Nutrition Facts:
3/4 cup: 117 calories, 6g fat (4g saturated fat), 15mg cholesterol, 351mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
30/50
Grilled Mango & Avocado Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
A big hit with my family, this light salad is so easy to make! The healthy option of mango and avocado is simply the best combination you could serve. —Amy Liesemeyer, Tucson, Arizona
Nutrition Facts:
3/4 cup: 249 calories, 15g fat (2g saturated fat), 0 cholesterol, 152mg sodium, 31g carbohydrate (24g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 3 fat, 2 starch.
31/50
Grilled Vegetable Platter
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe is the best of summer in one dish! These pretty veggies are perfect for entertaining. Grilling brings out their natural sweetness, and the easy marinade really perks up the flavor. —Heidi Hall, North St. Paul, Minnesota
Nutrition Facts:
1 serving: 144 calories, 9g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
32/50
Grilled Vegetable Orzo Salad
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entree. —Danielle Miller, Westfield, Indiana
Nutrition Facts:
3/4 cup: 260 calories, 12g fat (3g saturated fat), 8mg cholesterol, 352mg sodium, 30g carbohydrate (4g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 vegetable.
33/50
Grilled Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Mushrooms cooked over hot coals always taste good, but this easy recipe makes them taste fantastic. As a mother of two children, I love to cook entire meals on the grill. It's fun spending time outdoors with the kids. —Melanie Knoll, Marshalltown, Iowa
Nutrition Facts:
1 skewer: 77 calories, 8g fat (5g saturated fat), 20mg cholesterol, 230mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
34/50
Rice on the Grill
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband loves to barbecue, so when it's hot outside, we do entire meals on the grill. Since our kids love rice, we often include this tangy side dish as part of the menu. —Shirley Hopkins, Olds, Alberta
Nutrition Facts:
3/4 cup: 104 calories, 2g fat (0 saturated fat), 1mg cholesterol, 195mg sodium, 21g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
35/50
Herbed Grilled Corn on the Cob
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I'd never had grilled corn until last summer when my sister-in-law served it for us. What a treat! So simple, yet delicious, grilled corn is now a must on my summer menu. —Angela Leinenbach, Mechanicsville, Virginia
Nutrition Facts:
1 ear of corn with 1 tablespoon butter mixture: 178 calories, 12g fat (7g saturated fat), 31mg cholesterol, 277mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 3g protein.
36/50
Pesto-Corn Grilled Peppers
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
We grill almost daily and enjoy using fresh produce from our garden. These pepper halves filled with a basil-seasoned corn mixture is my husband's favorite recipe. —Rachael Marrier, Star Prairie, Wisconsin
Nutrition Facts:
1 stuffed pepper half: 287 calories, 19g fat (4g saturated fat), 6mg cholesterol, 168mg sodium, 26g carbohydrate (4g sugars, 4g fiber), 7g protein.
37/50
Grilled Pineapple with Lime Dip
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Serve this dish as an appetizer or a dessert—the choice is yours! If desired, the pineapple spears can be rolled in flaked coconut before grilling. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
2 spears with 2 tablespoons dip: 160 calories, 4g fat (2g saturated fat), 12mg cholesterol, 41mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 2g protein.
38/50
Blue Cheese & Bacon Stuffed Peppers
Total Time
20 min
Servings
1 dozen
From the Recipe Creator:
Whenever I put out a plate of these cute little appetizers, people come flocking. Good thing there are lots of peppers in each bag. —Tara Cruz, Kersey, Colorado
Nutrition Facts:
1 appetizer: 73 calories, 6g fat (3g saturated fat), 17mg cholesterol, 136mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 3g protein.
39/50
Grilled Sweet Potato Wedges
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I love when an entire meal can be cooked outside on the grill and I don't need to heat up the kitchen. These grilled sweet potatoes meet that requirement and are healthy, too! —Natalie Knowlton, Kamas, Utah
Nutrition Facts:
3/4 cup with 2 tablespoons sauce: 166 calories, 5g fat (1g saturated fat), 6mg cholesterol, 349mg sodium, 28g carbohydrate (12g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
40/50
Grilled Summer Squash
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Grilling food in foil packets creates steam so food cooks in its own juices, which makes the contents flavorful and lower in fat. Best of all: no cleanup! —Lisa Finnegan, Forked River, New Jersey
Nutrition Facts:
3/4 cup: 124 calories, 7g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
41/50
Grilled Veggies with Mustard Vinaigrette
Total Time
35 min
Servings
10 servings (3/4 cup each)
From the Recipe Creator:
I make this healthy and inviting side dish whenever friends come over for a cookout. The honeyed vinaigrette lets the veggies shine. —Shelly Graver, Lansdale, Pennsylvania
Nutrition Facts:
3/4 cup: 155 calories, 12g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 13g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.
42/50
Grilled Southwestern Potato Salad
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This salad is perfect with a grilled steak for a Tex-Mex meal, and most of it can even be prepared out in the backyard. Poblanos and cayenne make it pop. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
3/4 cup: 229 calories, 11g fat (4g saturated fat), 14mg cholesterol, 301mg sodium, 28g carbohydrate (6g sugars, 3g fiber), 5g protein.
43/50
Grilled Potatoes with Bacon-Ranch Sauce
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
These potatoes are tender and good all by themselves, but pairing them with the sauce creates a perfect combination—a side dish compatible with any entree cooked on the grill. —Craig Carpenter, Coraopolis, Pennsylvania
Nutrition Facts:
3/4 cup with 2 tablespoons sauce: 365 calories, 23g fat (4g saturated fat), 7mg cholesterol, 879mg sodium, 37g carbohydrate (3g sugars, 3g fiber), 4g protein.
44/50
Grilled Corn Medley
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Who knew a store-bought dressing could add so much flavor? This medley tastes delightful with garden-fresh veggies. Feel free to sub in your favorites and let the grill and the dressing do the rest! —Taste of Home Test Kitchen
45/50
Corn ‘n’ Squash Quesadillas
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Grilled vegetables give these quesadillas their distinctive flair, while cumin and jalapeno peppers add a little zip. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1 quesadilla: 301 calories, 12g fat (5g saturated fat), 17mg cholesterol, 454mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1/2 fat.
46/50
Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
47/50
Grilled Potato Skins
Total Time
30 min
Servings
8 appetizers
From the Recipe Creator:
It's easy to love these delicious appetizers. They're nice to serve outside when you invite friends over for a grilled meal. They remind me of the potato skins I have had in restaurants—only better! —Mitzi Sentiff, Annapolis, Maryland
Nutrition Facts:
2 each: 327 calories, 16g fat (10g saturated fat), 49mg cholesterol, 611mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 12g protein.
48/50
Lime and Sesame Grilled Eggplant
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
When I lived in Greece, I fell in love with eggplant. My recipe's seasonings have an Asian theme, but the dish still makes me think Greek. —Allyson Meyler, Greensboro, North Carolina
Nutrition Facts:
1 serving: 50 calories, 2g fat (0 saturated fat), 0 cholesterol, 246mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
49/50
Grilled Cauliflower Wedges
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Nutrition Facts:
1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
50/50
Grilled Potatoes & Peppers
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
My husband, Matt, grills this recipe for both breakfast and dinner gatherings. Besides the company, the potatoes are one of the best parts of the event! —Susan Nordin, Warren, Pennsylvania
Nutrition Facts:
3/4 cup: 103 calories, 3g fat (0 saturated fat), 0 cholesterol, 134mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.