50 Go-To Recipes for the Day After Getting Braces

Soothe sore teeth and still get the nutrients you need with these soft foods that are perfect for the day after getting braces or oral surgery.

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Old-Fashioned Chocolate Pudding

One of the nice things about this easy pudding is you don’t have to stand and stir it. It’s a must for us at Christmas—at Thanksgiving and Easter, too! I also make it into a pie with graham cracker crust that our grandchildren love. —Amber Sampson, Somonauk, Illinois

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Cold-Day Chicken Noodle Soup

Total Time 40 min
Servings 8 servings (3 quarts)
From the Recipe Creator: When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois
Nutrition Facts: 1-1/2 cups: 195 calories, 6g fat (1g saturated fat), 47mg cholesterol, 639mg sodium, 16g carbohydrate (2g sugars, 3g fiber), 21g protein. Diabetic exchanges: 2 lean meat, 1 starch, 1/2 fat.
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Peach Smoothie

Total Time 5 min
Servings 2 servings
From the Recipe Creator: Whip up this creamy peach smoothie as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
Nutrition Facts: 3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.

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Cheesy Mashed Potatoes

Total Time 1 hour 20 min
Servings 10 servings
From the Recipe Creator: Everyone who has tasted these cheesy mashed potatoes asks how to make them. Since this comforting casserole bakes at the same temperature as my chicken bundles, I get it started in the oven and pop in the entree a little later. —Brad Moritz, Limerick, Pennsylvania
Nutrition Facts: 3/4 cup: 328 calories, 14g fat (9g saturated fat), 66mg cholesterol, 633mg sodium, 42g carbohydrate (4g sugars, 4g fiber), 10g protein.

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Bananas Foster Oatmeal

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This oatmeal tastes like bananas Foster, my favorite dessert. If you can’t find rum extract, double the vanilla. —Carol Touchton, Seffner, Florida
Nutrition Facts: 1-1/3 cups: 561 calories, 28g fat (16g saturated fat), 68mg cholesterol, 529mg sodium, 72g carbohydrate (39g sugars, 6g fiber), 9g protein.
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Strawberry Gelato

Total Time 35 min
Servings 12 servings
From the Recipe Creator: You'll love this smooth and creamy gelato with bright strawberry flavor and just a hint of sea salt and honey. Fresh raspberries or blackberries can be substituted for the strawberries if you prefer. If your berries are tart, add a touch more sugar or honey. —Shelly Bevington, Hermiston, Oregon
Nutrition Facts: 1/2 cup: 160 calories, 6g fat (4g saturated fat), 18mg cholesterol, 124mg sodium, 26g carbohydrate (25g sugars, 1g fiber), 2g protein.
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Buffet Scrambled Eggs

Total Time 20 min
Servings 8 servings
From the Recipe Creator: These are my favorite scrambled eggs. The white sauce, flavored with chicken bouillon, keeps the eggs creamy and moist. It's a tasty twist on a morning mainstay.
Nutrition Facts: 3/4 cup: 304 calories, 24g fat (11g saturated fat), 464mg cholesterol, 692mg sodium, 7g carbohydrate (4g sugars, 0 fiber), 15g protein.
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Rosy Applesauce

Total Time 50 min
Servings 6 cups
From the Recipe Creator: I always end up with lots of rhubarb each summer, but many of the recipes use a lot of sugar. This one lets the fruit sweeten up the rhubarb instead. I refrigerate the sauce overnight to help the flavors blend. —Amy Nelson, Weston, Wisconsin
Nutrition Facts: 1/2 cup: 93 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 23g carbohydrate (19g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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Buttermilk Pancakes

Total Time 40 min
Servings 2-1/2 dozen
From the Recipe Creator: You just can't beat a basic buttermilk pancake for a down-home country breakfast. Paired with sausage and fresh fruit, these pancakes are just like the ones you get at Cracker Barrel. —Betty Abrey, Imperial, Saskatchewan
Nutrition Facts: 3 pancakes: 270 calories, 3g fat (1g saturated fat), 89mg cholesterol, 913mg sodium, 48g carbohydrate (11g sugars, 1g fiber), 11g protein.
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Mushroom Stuffing

Total Time 1 hour 10 min
Servings 13 cups
From the Recipe Creator: I first tried this stuffing a few years ago, and it quickly became our family's favorite. Just flavor a hearty cornbread mix with mushrooms and bacon and taste the spectacular results. —Kathy Traetow, Waverly, Iowa
Nutrition Facts: 1 cup: 235 calories, 9g fat (3g saturated fat), 75mg cholesterol, 764mg sodium, 30g carbohydrate (3g sugars, 3g fiber), 7g protein.
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Frozen Yogurt

Total Time 30 min
Servings 2-1/2 cups
From the Recipe Creator: It's so simple and easy to make your own frozen Greek yogurt. You might even want to get the kids in on the fun. —Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 225 calories, 3g fat (2g saturated fat), 8mg cholesterol, 57mg sodium, 36g carbohydrate (36g sugars, 0 fiber), 14g protein.
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Slow-Cooker Butternut Squash Soup

Total Time 6 hours 30 min
Servings 12 servings (3 quarts)
From the Recipe Creator: Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you’re feeding a crowd. Once you’ve tried it, try mixing it up—add sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the chicken broth with vegetable broth. —Jennifer Machado, Alta, California
Nutrition Facts: 1 cup: 124 calories, 2g fat (0 saturated fat), 2mg cholesterol, 616mg sodium, 27g carbohydrate (6g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 2 starch.

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Scrambled Eggs with Cream Cheese

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My mother-in-law introduced me to this scrambled eggs with cream cheese recipe, and now it's my kids' favorite breakfast. They really love it. —Jacque Hunt, Heyburn, Idaho
Nutrition Facts: 3/4 cup: 362 calories, 28g fat (14g saturated fat), 483mg cholesterol, 954mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein.

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Favorite Banana Split Smoothies

Total Time 10 min
Servings 4 servings.
From the Recipe Creator: I try to get as many fruits and veggies into our menus as possible. A smoothie is a great way to load up on nutrients. This banana one is a favorite! —Tiffany Van Zee, Pella, Iowa
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Ginger Applesauce

Total Time 4 hours 25 min
Servings about 5 cups (8 servings)
From the Recipe Creator: When it's apple-picking time, it's also time for all the delightful treats you can make with them, including applesauce. This is my favorite way to prepare it. It's simple to do and it makes the whole house smell like fall. —Renee Pajestka, Brunswick, Ohio
Nutrition Facts: 2/3 cup: 128 calories, 1g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 33g carbohydrate (27g sugars, 4g fiber), 0 protein.
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Sausage Stuffing

Total Time 1 hour
Servings 6 cups
From the Recipe Creator: Every family seems to have their own favorite dressing recipe that becomes a tradition, and this is ours. It came from Grandma, who passed it down to my mother. Now our children have carried it into their kitchens. This is truly a good old-fashioned recipe. —Norma Howland, Joliet, Illinois
Nutrition Facts: 1/2 cup: 352 calories, 12g fat (4g saturated fat), 52mg cholesterol, 826mg sodium, 48g carbohydrate (3g sugars, 2g fiber), 12g protein.
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White Cheddar Mac and Cheese

Total Time 25 min
Servings 8 servings
From the Recipe Creator: My mac and cheese is simple and has lots of flavor from the cheeses and ground chipotle chile. I use conchiglie pasta because its shape allows more melted cheese to pool inside. Yum! —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 cup: 650 calories, 35g fat (22g saturated fat), 101mg cholesterol, 607mg sodium, 55g carbohydrate (8g sugars, 2g fiber), 27g protein.

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Pumpkin Mousse

Total Time 10 min
Servings 8 servings
From the Recipe Creator: If you've had your fill of pumpkin pie, this cool and creamy pumpkin mousse is perfect for you. Its light and fluffy texture won't make you feel "stuffed" after your favorite turkey dinner. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1/2 cup: 335 calories, 15g fat (9g saturated fat), 31mg cholesterol, 288mg sodium, 45g carbohydrate (28g sugars, 2g fiber), 5g protein.

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Garlic and Herb Mashed Potatoes

Total Time 2 hours 40 min
Servings 10 servings
From the Recipe Creator: Cream cheese is the secret ingredient in these comforting spuds. Simply mash, mix and let them warm in the slow cooker. —Frieda Bliesner, McAllen, Texas
Nutrition Facts: 3/4 cup: 341 calories, 24g fat (15g saturated fat), 76mg cholesterol, 267mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 5g protein.

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Ginger Honey Marinated Salmon

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Ginger, garlic powder and green onion blend nicely for this marinated salmon. We've found it tastes even better when marinated in the fridge overnight. We also like to use this versatile mixture when grilling chicken! —Dan Strumberger, Farmington, Minnesota
Nutrition Facts: 3 ounces cooked fish: 237 calories, 10g fat (2g saturated fat), 57mg cholesterol, 569mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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The Best Ever Pancakes

Total Time 20 min
Servings 12 servings
From the Recipe Creator: I'm not joking when I say I make pancakes every weekend. I love them in any form and variation. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 3 pancakes: 360 calories, 15g fat (8g saturated fat), 126mg cholesterol, 817mg sodium, 45g carbohydrate (10g sugars, 1g fiber), 10g protein.
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Strawberry Milkshake

Total Time 5 min
Servings 2 servings
From the Recipe Creator: Cool off with a thick and rich treat that will remind you of a malt shoppe! Nothing can beat this strawberry shake recipe. —Kathryn Conrad, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 257 calories, 12g fat (7g saturated fat), 47mg cholesterol, 100mg sodium, 35g carbohydrate (28g sugars, 1g fiber), 5g protein.
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Beer Cheese Soup

Total Time 25 min
Servings 8 servings (1-1/2 quarts)
From the Recipe Creator: This soup was a hit with a group of German exchange teachers who visited our high school. When I don't use bread bowls, I usually serve it with soft pretzels or crusty bread. And it's also an even bigger treat with slices of cooked bratwurst or kielbasa stirred into it. —Paula Zsiray, Logan, Utah
Nutrition Facts: 3/4 cup: 450 calories, 36g fat (22g saturated fat), 102mg cholesterol, 925mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 17g protein.
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Cherry Fruit Smoothies

Total Time 5 min
Servings 4 servings
From the Recipe Creator: You need just four ingredients to blend together these super-fast smoothies for breakfast. Try whipping them up on a hot summer day for a cool and refreshing treat. —Macy Plummer, Avon, Indiana
Nutrition Facts: 1 cup: 160 calories, 2g fat (1g saturated fat), 3mg cholesterol, 29mg sodium, 37g carbohydrate (31g sugars, 2g fiber), 2g protein.
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Homemade Strawberry Ice Cream

Total Time 40 min
Servings 12 servings (about 1-1/2 quarts)
From the Recipe Creator: This creamy, luscious ice cream will remind you of the signature treat served at church ice cream socials. What dessert could be better? —Esther Johnson, Merrill, Wisconsin—Esther Johnson, Merrill, Wisconsin
Nutrition Facts: 1/2 cup: 265 calories, 19g fat (11g saturated fat), 166mg cholesterol, 88mg sodium, 22g carbohydrate (21g sugars, 1g fiber), 4g protein.
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Greens and Beans Turkey Soup

Total Time 2 hours 45 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri
Nutrition Facts: 1 cup: 105 calories, 2g fat (0 saturated fat), 22mg cholesterol, 568mg sodium, 10g carbohydrate (1g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.

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Creamy Mashed Potatoes

Total Time 35 min
Servings 20 servings
From the Recipe Creator: Whenever I serve this easy mash, the bowl is always scraped clean. Before holiday feasts, I make it early and keep it warm in a slow cooker so I can focus on last-minute details. —Jill Thomas, Washington, Indiana
Nutrition Facts: 3/4 cup: 185 calories, 9g fat (5g saturated fat), 25mg cholesterol, 318mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 3g protein.

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Cod and Asparagus Bake

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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Roasted Red Pepper Soup

Total Time 35 min
Servings 6 servings
From the Recipe Creator: If you like cream of tomato soup, try making it with purchased roasted red peppers instead of tomatoes. Using jarred roasted red peppers makes it extra easy, and pureeing the soup in a blender gives it a nice smooth texture.
Nutrition Facts: 1 cup: 135 calories, 6g fat (3g saturated fat), 23mg cholesterol, 753mg sodium, 21g carbohydrate (9g sugars, 1g fiber), 2g protein.

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Chocolate Pudding

Total Time 10 min
Servings 8 servings
From the Recipe Creator: This delightful pudding is always a treat and easy to whip up with pantry staples. I usually top it with M&M's. My husband prefers whipped topping, and our daughter loves to dip fresh strawberries in hers. —Carrina Cooper, McAlpin, Florida
Nutrition Facts: 1/2 cup: 196 calories, 4g fat, 2mg cholesterol, 244mg sodium, 38g carbohydrate, 5g protein.

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Vanilla Ice Cream Recipe

Total Time 25 min
Servings 1-1/4 quarts
From the Recipe Creator: We don't want to brag, but as far as vanilla ice cream recipes go, this one is the best. And with only four ingredients, it just might be the easiest, too. No ice cream maker? No problem. Just follow the directions below to learn how to make homemade ice cream by hand. It's the perfect base for our best ice cream sundae ideas, too. —Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 308 calories, 22g fat (14g saturated fat), 78mg cholesterol, 37mg sodium, 23g carbohydrate (23g sugars, 0 fiber), 3g protein.

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Four-Cheese Baked Eggs

Total Time 40 min
Servings 12 servings
From the Recipe Creator: When I created this dish I was thrilled that my husband enjoyed it so much. He normally prefers omelets for brunch, but devoured his first helping of these eggs, then asked for more. —Lisa Speer, Palm Beach, Florida
Nutrition Facts: 1 piece: 279 calories, 23g fat (13g saturated fat), 172mg cholesterol, 483mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 16g protein.
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Dill Sauce for Salmon

Total Time 35 min
Servings 6 servings
From the Recipe Creator: There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. Plus, the sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. —Susan Emery, Everett, Washington
Nutrition Facts: 4 ounces cooked salmon with about 2 tablespoons sauce: 418 calories, 33g fat (11g saturated fat), 100mg cholesterol, 643mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 26g protein.
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Old-Fashioned Applesauce

Total Time 30 min
Servings 6 cups
From the Recipe Creator: We had all kinds of apple trees in the yard when I was growing up, so I don't know for sure which ones Mother liked best for applesauce. (Today I use Cortlands.) I do know that her applesauce was very white. The secret, she said, was to keep the apples in salt water while she peeled them so that they wouldn't darken. —Doris Natvig, Jesup, Iowa
Nutrition Facts: 1/2 cup: 122 calories, 1g fat (0 saturated fat), 0 cholesterol, 0 sodium, 31g carbohydrate (26g sugars, 4g fiber), 0 protein.

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Apple Pancakes

Total Time 25 min
Servings 6 servings
From the Recipe Creator: My family loves these light and fluffy apple cinnamon pancakes. And best of all, they're sweet enough to enjoy even without syrup. —Kim McConnell, Tulsa, Oklahoma
Nutrition Facts: 2 pancakes: 241 calories, 5g fat (1g saturated fat), 64mg cholesterol, 576mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

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Strawberry Lime Smoothies

Total Time 5 min
Servings 3 servings
From the Recipe Creator: Peak-of-freshness strawberries make this thinner, easy drink a summer staple. —Elizabeth Johnson, Greenville, South Carolina
Nutrition Facts: 1 cup: 181 calories, 2g fat (1g saturated fat), 7mg cholesterol, 65mg sodium, 38g carbohydrate (34g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit.
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Creamy Cauliflower Pakora Soup

Total Time 40 min
Servings 8 servings (3 quarts)
From the Recipe Creator: My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
Nutrition Facts: 1-1/2 cups: 135 calories, 1g fat (0 saturated fat), 0 cholesterol, 645mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
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Baked Mac and Cheese

Total Time 45 min
Servings 8 servings
From the Recipe Creator: Even people who have had their own homemade baked macaroni and cheese recipe for years ask for mine when they taste this crumb-topped version. For the best baked mac and cheese, use extra-sharp cheddar cheese for more flavor. —Shelby Thompson, Dover, Delaware
Nutrition Facts: 1 cup: 688 calories, 37g fat (21g saturated fat), 103mg cholesterol, 839mg sodium, 63g carbohydrate (10g sugars, 3g fiber), 27g protein.
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Parmesan Mashed Potatoes

Total Time 35 min
Servings 12 servings
From the Recipe Creator: My grandsons rave over these creamy potatoes loaded with Parmesan. That’s all the endorsement I need. Sometimes I use golden or red potatoes, with skins on. —Kallee Krong-McCreery, Escondido, California
Nutrition Facts: 3/4 cup: 264 calories, 15g fat (10g saturated fat), 45mg cholesterol, 456mg sodium, 27g carbohydrate (3g sugars, 2g fiber), 5g protein.
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Tomato-Orange Soup

Total Time 1 hour 30 min
Servings 6 servings
From the Recipe Creator: Who knew orange and tomato were such a good pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Wood, St. John’s, Newfoundland
Nutrition Facts: 1 cup: 160 calories, 7g fat (2g saturated fat), 5mg cholesterol, 419mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 starch.
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Pineapple-Coconut Smoothie

Total Time 10 min
Servings 4 servings.
From the Recipe Creator: Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington
Nutrition Facts: 1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g protein.
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Brown Sugar-Glazed Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes, making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
Nutrition Facts: 3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Creamy Skillet Noodles with Peas

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I’ve made this creamy noodle side for years. Since kids and adults go for it, I keep the ingredients on hand at all times. —Anita Groff, Perkiomenville, Pennsylvania
Nutrition Facts: 3/4 cup: 329 calories, 31g fat (8g saturated fat), 76mg cholesterol, 757mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 9g protein.
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Dill Chicken Soup

Total Time 30 min
Servings 6 servings (2 quarts)
From the Recipe Creator: I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts
Nutrition Facts: 1-1/3 cups: 198 calories, 6g fat (1g saturated fat), 31mg cholesterol, 681mg sodium, 20g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.

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Italian Three-Cheese Macaroni

Total Time 1 hour 20 min
Servings 12 servings (1 cup each)
From the Recipe Creator: My husband is a self-proclaimed mac-and-cheese connoisseur and says that this is his favorite version. The Italian seasoning and tomatoes really complement the pasta and cheeses. —Adriane Mummert, Lancaster, Pennsylvania
Nutrition Facts: 1 cup: 402 calories, 23g fat (13g saturated fat), 66mg cholesterol, 763mg sodium, 33g carbohydrate (8g sugars, 2g fiber), 17g protein.

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Strawberry-Carrot Smoothies

Total Time 5 min
Servings 5 servings
From the Recipe Creator: My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 cup: 141 calories, 2g fat (1g saturated fat), 5mg cholesterol, 79mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 10g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.
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Skillet Mac and Cheese

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This creamy mac and cheese is so simple it’s almost too easy! Kids really go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts: 1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
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Minestrone Soup

Total Time 1 hour 5 min
Servings 11 servings (2-3/4 quarts)
From the Recipe Creator: This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
Nutrition Facts: 1 cup: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 443mg sodium, 29g carbohydrate (7g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat.