Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
Caribbean Chicken Stir-Fry
Caribbean Chicken Stir-Fry
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 2 teaspoons cornstarch
- 1/4 cup water
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 2 teaspoons Caribbean jerk seasoning
- 1 can (15 ounces) mixed tropical fruit, drained and coarsely chopped
- 2 packages (8.8 ounces each) ready-to-serve brown rice
Directions
- In a small bowl, mix cornstarch and water until smooth; set aside.
- Coat a large skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with jerk seasoning. Stir-fry 3-5 minutes or until no longer pink. Stir cornstarch mixture and add to pan. Add fruit. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
- Meanwhile, heat rice according to package directions. Serve with chicken.
Nutrition Facts
3/4 cup stir-fry with 1 cup rice: 419 calories, 5g fat (1g saturated fat), 63mg cholesterol, 208mg sodium, 54g carbohydrate (17g sugars, 3g fiber), 27g protein.
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