Now that the kids are out of school, why not have them help with the prep?
32 Easy Recipes That Kids Can Help Make This Summer
Mini S’mores
Combine marshmallow creme, chocolate, graham crackers and more for a summery delight at any time of year. —Stephanie Tewell, Elizabeth, Illinois
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Avocado Fruit Salad with Tangerine Vinaigrette
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio
Nutrition Facts:
1 cup salad with 4 teaspoons dressing: 321 calories, 23g fat (3g saturated fat), 0 cholesterol, 154mg sodium, 29g carbohydrate (20g sugars, 8g fiber), 3g protein.
3/32
Quick Icebox Sandwiches
Total Time
20 min
Servings
2 dozen
From the Recipe Creator:
My mother liked making these cool, creamy treats when I was growing up in the States because they're so quick to fix. Then I made them for my three kids.—Sandy Armijo, Naples, Italy
Nutrition Facts:
1 sandwich: 142 calories, 5g fat (3g saturated fat), 2mg cholesterol, 131mg sodium, 23g carbohydrate (13g sugars, 1g fiber), 2g protein.
4/32
Antipasto Skewers
Total Time
35 min
Servings
40 appetizers
From the Recipe Creator:
My husband and I met at a cooking class. We have loved creating menus and entertaining ever since. These make-ahead antipasto skewers are always a hit. —Denise Hazen, Cincinnati, Ohio
Nutrition Facts:
1 kabob: 66 calories, 5g fat (1g saturated fat), 9mg cholesterol, 315mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Green Bean Potato Salad
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas
Nutrition Facts:
3/4 cup: 183 calories, 11g fat (1g saturated fat), 0 cholesterol, 245mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.
6/32
Summertime Fun Cookies
Total Time
40 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
Use this basic sugar cookie recipe to make the perfect poolside treat. Kids (and adults) won't be able to get enough. —Coleen Walter, Bancroft, Michigan
Nutrition Facts:
1 cookie: 174 calories, 8g fat (5g saturated fat), 33mg cholesterol, 107mg sodium, 24g carbohydrate (17g sugars, 0 fiber), 1g protein.
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Avocado & Artichoke Pasta Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. —Carrie Farias, Oak Ridge, New Jersey
Nutrition Facts:
3/4 cup: 188 calories, 10g fat (1g saturated fat), 3mg cholesterol, 248mg sodium, 21g carbohydrate (1g sugars, 2g fiber), 6g protein.
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Blueberry Ice Cream
Total Time
35 min
Servings
about 1-3/4 quarts
From the Recipe Creator:
The wild blueberries on our property spark recipe ideas. When my daughter and I made this ice cream at a Girl Guide meeting, it was well received. Even today, our 10 children, 19 grandkids and 4 great-grandchildren think it tastes great. —Alma Mosher, Mohannes, New Brunswick
Nutrition Facts:
1/2 cup: 226 calories, 7g fat (5g saturated fat), 34mg cholesterol, 35mg sodium, 37g carbohydrate (34g sugars, 1g fiber), 3g protein.
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Chicken Salad with Grapes
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. —Julie Sterchi, Jackson, Missouri
Nutrition Facts:
3/4 cup chicken salad: 311 calories, 22g fat (4g saturated fat), 70mg cholesterol, 180mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 21g protein.
10/32
Jalapeno Popper Mexican Street Corn
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
One of the best things about summer is fresh sweet corn, and this recipe is a definite standout. We love its creamy dressing, crunchy panko coating and spicy jalapeno kick. If you're really feeling wild, sprinkle these with a bit of cooked and crumbled bacon! —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts:
1 ear of corn: 339 calories, 26g fat (9g saturated fat), 39mg cholesterol, 568mg sodium, 25g carbohydrate (8g sugars, 3g fiber), 6g protein.
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Cornbread Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts:
3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
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Cannoli Dip
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
Ricotta is one of my family's favorite ingredients. I made up the cannoli filling and broke up some ice cream waffle shells to use as "chips and dip"—it was an instant hit! It's also good served slightly warm. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts:
1/4 cup: 128 calories, 5g fat (3g saturated fat), 21mg cholesterol, 70mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 6g protein.
13/32
Sesame Chicken Slaw Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here’s a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia
Nutrition Facts:
2 cups: 309 calories, 13g fat (2g saturated fat), 62mg cholesterol, 414mg sodium, 26g carbohydrate (15g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.
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Pulled Pork Sliders
Total Time
8 hours 35 min
Servings
20 servings
From the Recipe Creator:
One of our favorite pulled pork recipes combines the heat of chipotle peppers with a cool tropical coleslaw. The robust flavors make these sliders a big hit with guests. —Kadija Bridgewater, Boca Raton, Florida
Nutrition Facts:
1 sandwich: 265 calories, 10g fat (4g saturated fat), 55mg cholesterol, 430mg sodium, 27g carbohydrate (15g sugars, 2g fiber), 16g protein.
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Tropical Layered Chicken Salad
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This is a fresh and delicious recipe that is a big hit whenever I take it to a potluck—it's always the first to go! —Frances Pietsch, Flower Mound, Texas
Nutrition Facts:
2 cups: 483 calories, 26g fat (4g saturated fat), 84mg cholesterol, 644mg sodium, 31g carbohydrate (21g sugars, 7g fiber), 33g protein.
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Giant Peanut Butter Ice Cream Sandwich
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I created this giant peanut butter cookie cake for my husband, adding light and low-fat products to the cookie dough. It was so fantastic that I fixed it with conventional ingredients for guests. Since it can be made ahead of time and frozen, it cuts stress for busy hostesses. And really, who doesn't love peanut butter ice cream? —Joann Belack, Bradenton, Florida
Nutrition Facts:
1 slice: 663 calories, 44g fat (18g saturated fat), 70mg cholesterol, 554mg sodium, 56g carbohydrate (36g sugars, 3g fiber), 15g protein.
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Cornbread Pancakes
Total Time
30 min
Servings
12 pancakes
From the Recipe Creator:
I like to joke that these pancakes are so light, you have to hold them down! When we have a chance, we make them with freshly ground cornmeal bought at local festivals. —Betty Claycomb, Alverton, Pennsylvania
Nutrition Facts:
2 pancakes: 321 calories, 13g fat (2g saturated fat), 67mg cholesterol, 709mg sodium, 42g carbohydrate (7g sugars, 1g fiber), 8g protein.
18/32
Zucchini & Cheese Roulades
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My husband enjoys this recipe so much that he even helps me roll up the roulades! You can change the filling any way you like—I have used feta instead of Parmesan, or sun-dried tomatoes in the place of the olives. —April McKinney, Murfreesboro, Tennessee
Nutrition Facts:
1 appetizer: 24 calories, 1g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Caprese Skewers
Total Time
10 min
Servings
12 kabobs
From the Recipe Creator:
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts:
1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
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Pasta Primavera
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This pasta dish is a wonderful blend of crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1-1/3 cups: 275 calories, 12g fat (6g saturated fat), 33mg cholesterol, 141mg sodium, 35g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
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Spring Pea & Radish Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire
Nutrition Facts:
2/3 cup: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 86mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Arnold Palmer
Total Time
15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I have always loved iced tea with lemon, and this delightful thirst quencher just takes it one step further. Lemonade gives the drink a nice color too. I dress up each glass with a slice of lemon on the rim. —Gail Buss, New Bern, North Carolina
Nutrition Facts:
1 cup: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 26g carbohydrate (25g sugars, 0 fiber), 0 protein.
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Summer Buzz Fruit Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
For picnics, cookouts and showers, we make a sweet salad of watermelon, cherries, blueberries and microgreens. No matter where I take it, it always delivers on the wow factor. —Kaliska Russell, Talkeetna, Alaska
Nutrition Facts:
3/4 cup: 131 calories, 2g fat (1g saturated fat), 5mg cholesterol, 94mg sodium, 28g carbohydrate (24g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fruit.
24/32
Summer Vegetable Cobbler
Total Time
1 hour 5 min
Servings
4 servings
From the Recipe Creator:
Here’s a comforting vegetarian main dish that uses a lot of garden produce. Try different squashes like pattypan and crookneck or zucchini. — Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 serving: 354 calories, 18g fat (11g saturated fat), 49mg cholesterol, 938mg sodium, 38g carbohydrate (9g sugars, 3g fiber), 11g protein.
25/32
Avocado Salsa
Total Time
20 min
Servings
about 7 cups
From the Recipe Creator:
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
Nutrition Facts:
1/4 cup: 82 calories, 7g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
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S'mookies
Total Time
25 min
Servings
10 cookies
From the Recipe Creator:
S'mores are one of my favorite desserts. I wanted to create a cookie to replace the graham cracker—that's when my s'mookie was born. Just as delicious as the classic.—Maria Davis, Hermosa Beach, California
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Corn Salsa
Total Time
50 min
Servings
about 2-1/2 cups
From the Recipe Creator:
This colorful salsa is worth the extra time it takes to grill the ears of corn. The flavor goes well with barbecued meats, but it's also tasty served with chips. —Nancy Horsburgh, Everett, Ontario
Nutrition Facts:
1/4 cup: 24 calories, 0 fat (0 saturated fat), 0 cholesterol, 64mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
28/32
Texas Caviar
Total Time
20 min
Servings
5 cups
From the Recipe Creator:
I adapted this Texas caviar from one in a cookbook I received a long time ago, and now I can't imagine a get-together at my house without this quick and healthy appetizer. —Becky Oliver, Fairplay, Colorado
Nutrition Facts:
1/4 cup: 68 calories, 2g fat (0 saturated fat), 0 cholesterol, 200mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
29/32
Broccoli Slaw
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. —Konny Thomas, Citrus Heights, California
Nutrition Facts:
1 cup: 225 calories, 12g fat (2g saturated fat), 13mg cholesterol, 325mg sodium, 28g carbohydrate (19g sugars, 3g fiber), 3g protein.
30/32
Mini Phyllo Tacos
Total Time
40 min
Servings
2-1/2 dozen
From the Recipe Creator:
For a winning appetizer, serve crispy phyllo cups filled with taco-seasoned ground beef and shredded cheese. These handheld bites will be a surefire hit with a hungry crowd. —Roseann Weston, Philipsburg, Pennsylvania
Nutrition Facts:
1 appetizer: 63 calories, 3g fat (1g saturated fat), 11mg cholesterol, 156mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 4g protein.
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Watermelon Mint Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. The kids loved it too! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g carbohydrate (9g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
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Lemony Shrimp & Tomatoes
Total Time
25 min
Servings
4 kabobs (1/2 cup sauce)
From the Recipe Creator:
I created this recipe for my family because they love grilled shrimp. I love it because it's quick, delicious and good for us. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
1 kabob with 2 tablespoons sauce: 147 calories, 5g fat (1g saturated fat), 140mg cholesterol, 475mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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