Ready or not, summer's here! And these barbecue sides spotlight the season's best ingredients. Bring these potluck-ready dishes to your next event, and we guarantee you'll go home with an empty pan.
91 Barbecue Sides Perfect for a Potluck
Updated on Sep. 12, 2024
1/91
Jalapeno Popper Corn Salad
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I created this recipe for a wedding I was catering, and it's a good thing I made buckets of it, because I couldn't stop eating it! This chilled creamy salad combines all the best flavors of jalapeno poppers with the delicate sweetness of fresh corn. —Amanda Miller, Hutchinson, Kansas
Nutrition Facts:
3/4 cup: 476 calories, 40g fat (14g saturated fat), 47mg cholesterol, 616mg sodium, 18g carbohydrate (7g sugars, 2g fiber), 14g protein.
Discover more of our best summer side dishes to take to your next potluck.
2/91
Black-Eyed Pea Tomato Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It is easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. —Patricia Ness, La Mesa, California
Nutrition Facts:
3/4 cup: 242 calories, 11g fat (1g saturated fat), 3mg cholesterol, 602mg sodium, 29g carbohydrate (9g sugars, 5g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 fat.
3/91
Stir-Fried Zucchini
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
I plant many vegetables to use in cooking. Zucchini is among our favorites and usually grows in abundance. This zucchini stir-fry is always a hit at our house. —Deborah Elliot, Ridge Spring, South Carolina
Nutrition Facts:
1/2 cup: 77 calories, 7g fat (1g saturated fat), 0 cholesterol, 299mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.
4/91
Grandma’s Creamy Potato Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
My grandma makes the best potato salad, but she doesn't use a recipe! So I watched while she put together "a little of this and a little of that" and jotted a creamy potato salad recipe that comes close. The dressing also works well for making deviled eggs. —Jill Steiner, Hancock, Minnesota
Nutrition Facts:
3/4 cup: 451 calories, 37g fat (8g saturated fat), 122mg cholesterol, 269mg sodium, 24g carbohydrate (7g sugars, 2g fiber), 6g protein.
Try more of our favorite potato salad recipes, too.
5/91
Pickled Green Beans
Total Time
30 min
Servings
4 pints
From the Recipe Creator:
This recipe produces zippy little pickled green beans, preserving my veggies for months to come ... if they last that long. I crank up the heat a bit with cayenne pepper. —Marisa McClellan, Philadelphia, Pennsylvania
Nutrition Facts:
8 green beans: 9 calories, 0 fat (0 saturated fat), 0 cholesterol, 83mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 Free food.
6/91
Tomato Cobbler
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
I make this recipe during the height of summer, when tomatoes are abundant and super flavorful. The topping is a cross between that of a crisp and a cobbler. It's a delightful way to use up fresh garden produce. —Mohammad Abdullah, Fremont, California
Nutrition Facts:
1 serving: 217 calories, 9g fat (5g saturated fat), 66mg cholesterol, 543mg sodium, 28g carbohydrate (8g sugars, 3g fiber), 7g protein.
7/91
Crispy Fried Onion Rings
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
We use this onion rings recipe as a burger topper to add an extra element to already fantastic burgers. These onion rings are also perfect for giving your salads a little crunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1/2 cup: 71 calories, 5g fat (0 saturated fat), 16mg cholesterol, 153mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 1g protein.
8/91
Caprese Pasta Salad
Total Time
30 min
Servings
17 servings
From the Recipe Creator:
This easy Caprese pasta salad is always a favorite, especially when summer tomatoes are at their peak. It comes together quickly, but if you can make it ahead of time, the flavors seem to get better after it's chilled for a few hours. —Debby Harden, Lansing, Michigan
Nutrition Facts:
3/4 cup: 203 calories, 9g fat (3g saturated fat), 16mg cholesterol, 136mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 7g protein.
Psst! Have you heard of the best picnic salad in every state?
9/91
Juicy Watermelon Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
This fruit salad has such a surprising yet fabulous mix of flavors that friends often ask for the recipe. Combine seedless watermelon varieties in yellow, red and pink for a colorful twist. —Heidi Haight, Macomb, Michigan
Nutrition Facts:
1 cup: 232 calories, 20g fat (5g saturated fat), 10mg cholesterol, 295mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 4g protein.
10/91
Slow-Cooker Sauerkraut
Total Time
1 hour 20 min
Servings
10 servings
From the Recipe Creator:
This recipe was made by a special someone in my life. I was never a fan of sauerkraut until I tried this dish and fell in love. It's terrific as a side or on Reuben sandwiches. —Karen Tringali, Minooka, Illinois
Nutrition Facts:
1/2 cup: 173 calories, 9g fat (3g saturated fat), 15mg cholesterol, 675mg sodium, 20g carbohydrate (17g sugars, 2g fiber), 4g protein.
11/91
Cornbread Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts:
3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
12/91
Cherry Tomato Pasta with Avocado Sauce
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you’ll think there is cream hiding in there. It’s guilt-free and dairy-free, but with a texture and consistency that’s similar to traditional cream-based sauces. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
3/4 cup: 314 calories, 18g fat (2g saturated fat), 0 cholesterol, 125mg sodium, 32g carbohydrate (2g sugars, 5g fiber), 9g protein.
13/91
Maryland Corn Pops
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
Fresh-picked sweet corn is a big thing in Maryland. Here’s my homespun version of Mexican street corn that brings in local bay flavors. —Kristie Schley, Severna Park, Maryland
Nutrition Facts:
1 corn pop: 164 calories, 14g fat (3g saturated fat), 10mg cholesterol, 336mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 3g protein.
Find the best of the bunch using these corn-picking tips.
14/91
Cauliflower Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Cauliflower in potato salad? You bet, along with carrots, olives and other yummy surprises. —Mike Schulz, Tawas City, Michigan
Nutrition Facts:
3/4 cup: 61 calories, 2g fat (0 saturated fat), 54mg cholesterol, 375mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
15/91
Patio Pinto Beans
Total Time
1 hour 25 min
Servings
10 servings
From the Recipe Creator:
Any time Mom had the gang over for dinner, she made these pinto beans. Once she made a batch for my cousin’s birthday and he ate the entire thing. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 349 calories, 8g fat (2g saturated fat), 11mg cholesterol, 1183mg sodium, 55g carbohydrate (13g sugars, 12g fiber), 17g protein.
16/91
Golden Apple Potato Salad
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
This potato salad with apples is a wonderful variation on an American summertime standby. Since Idaho is the potato state and a lot of apples are also grown here, I thought this would be an excellent recipe to represent my area. —Mary Pipkin, Melba, Idaho
Nutrition Facts:
3/4 cup: 244 calories, 13g fat (2g saturated fat), 11mg cholesterol, 409mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 5g protein.
Do you know how to pick the best potatoes for potato salad?
17/91
Watermelon Rind Pickles
Total Time
55 min
Servings
4 pints
From the Recipe Creator:
"Waste not, want not" has always been smart advice—especially when it produces picked watermelon rind that's so refreshing. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 16 calories, 0 fat (0 saturated fat), 0 cholesterol, 96mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 0 protein.
18/91
Special Creamed Corn
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This side has earned a permanent place on our special-occasion menus. While my whole family loves it, my son would be especially disappointed if I forgot to include our corn dish. —Deb Hauptmann, Mohnton, Pennsylvania
Nutrition Facts:
2/3 cup: 317 calories, 21g fat (13g saturated fat), 59mg cholesterol, 425mg sodium, 31g carbohydrate (11g sugars, 2g fiber), 6g protein.
19/91
Make-Ahead Hearty Six-Layer Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This salad is an all-time favorite. I reach for the recipe whenever I need a dish to pass. It is easy to make, can be assembled ahead of time and looks marvelous. —Noreen Meyer, Madison, Wisconsin
Nutrition Facts:
3/4 cup: 310 calories, 22g fat (5g saturated fat), 84mg cholesterol, 287mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 14g protein.
20/91
Slushy Fruit Salad
Total Time
5 min
Servings
18 servings
From the Recipe Creator:
A fresh fruit salad can take some time to prepare and needs last-minute assembly. That's why I often rely on this make-ahead frozen fruit salad when entertaining a crowd. —Judy McHone, Springfield, Illinois
Nutrition Facts:
1 cup: 204 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 53g carbohydrate (48g sugars, 2g fiber), 1g protein.
21/91
Fiesta Corn
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Corn with tomatoes and jalapenos is one of the first dishes I cooked for my husband. Don’t like heat? Use green bell peppers instead of jalapenos. —Cassandra Ramirez, Bardstown, Kentucky
Nutrition Facts:
3/4 cup: 142 calories, 7g fat (4g saturated fat), 15mg cholesterol, 505mg sodium, 20g carbohydrate (7g sugars, 3g fiber), 4g protein.
Take this salad to the next level by learning how to grill corn.
22/91
Creamy Macaroni Salad
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
When we grill, my mother asks me to make this creamy macaroni salad. To make it extra creamy, I like to keep a small amount of dressing separate and stir it in just before serving. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:
3/4 cup: 160 calories, 6g fat (1g saturated fat), 5mg cholesterol, 320mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
23/91
Watermelon Feta Flag Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
Our family celebrates the Fourth of July with a watermelon salad that resembles the flag. Here’s an all-American centerpiece that’s truly red, white and blue. —Jan Whitworth, Roebuck, South Carolina
Nutrition Facts:
3/4 cup salad: 140 calories, 10g fat (4g saturated fat), 17mg cholesterol, 256mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 4g protein.
24/91
Favorite Bread & Butter Pickles
Total Time
55 min
Servings
11 pints
From the Recipe Creator:
I made these pickles while growing up and love them because you can eat them with just about anything. Now, both of my children love these pickles too. I think you'll enjoy them as much as we do! —Linda Weger, Robinson, Illinois
Nutrition Facts:
1/4 cup: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 645mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 0 protein.
25/91
Fiesta Corn Chip Salad
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
This Frito corn salad is always requested by friends and family! Super easy and great alongside just about any main course. Quick tip: Wait on adding Fritos until you're about to serve, as they tend to get soggy after a few hours. —Mandy McKinnon, North Canton, Ohio
Nutrition Facts:
3/4 cup: 463 calories, 35g fat (9g saturated fat), 28mg cholesterol, 789mg sodium, 25g carbohydrate (5g sugars, 3g fiber), 8g protein.
26/91
Summertime Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
3/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 108mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
Here are more recipes to make using cherry tomatoes.
27/91
Sweet Potato Chips
Total Time
30 min
Servings
5 dozen
From the Recipe Creator:
The next time you have the hungries, don't reach for high-fat junk food. Instead, spend a few minutes preparing these tasty baked sweet potato chips. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
15 chips: 114 calories, 1g fat (0 saturated fat), 0 cholesterol, 379mg sodium, 25g carbohydrate (10g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch.
28/91
Buttery Horseradish Corn on the Cob
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
For a July Fourth barbecue, I whipped up a butter and horseradish topping for grilled corn. People actually formed a line to get seconds. —Trish Loewen, Bakersfield, California
Nutrition Facts:
1 ear of corn: 203 calories, 14g fat (8g saturated fat), 33mg cholesterol, 732mg sodium, 20g carbohydrate (7g sugars, 2g fiber), 4g protein.
Here’s everything you need to know about cooking corn on the cob.
29/91
Creamy Coleslaw
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
For me, this is the best coleslaw recipe because a package of shredded cabbage and carrots really cuts down on prep time. This coleslaw recipe is great for potlucks or to serve to your family on a busy weeknight. —Renee Endress, Galva, Illinois
Nutrition Facts:
3/4 cup: 256 calories, 23g fat (5g saturated fat), 19mg cholesterol, 398mg sodium, 13g carbohydrate (11g sugars, 2g fiber), 1g protein.
30/91
Pressure-Cooker Summer Squash
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
We love squash, but I got bored with fixing plain old squash and cheese. I decided to jazz it up a bit by adding seasoned croutons and bacon. This was a huge hit with the family. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 111 calories, 6g fat (2g saturated fat), 12mg cholesterol, 442mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
31/91
Sweet Potato Salad
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. —Fran Fehling, Staten Island, New York
Nutrition Facts:
1/2 cup: 211 calories, 10g fat (1g saturated fat), 2mg cholesterol, 189mg sodium, 28g carbohydrate (12g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
32/91
Heirloom Tomato Pie
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
My green-thumbed neighbors like to share produce with me. I return the delicious favor by baking tomato pies for all. —Angela Benedict, Dunbar, West Virginia
Nutrition Facts:
1 piece: 322 calories, 25g fat (14g saturated fat), 71mg cholesterol, 590mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 10g protein.
33/91
Grilled Veggies with Caper Butter
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
We enjoy the tart, peppery taste of capers. No one likes a bland veggie, and caper butter helps peppers, squash and zucchini shine. —Danyelle Crum, Indian Trail, North Carolina
Nutrition Facts:
1 serving: 117 calories, 10g fat (4g saturated fat), 15mg cholesterol, 219mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
34/91
Caprese Skewers
Total Time
10 min
Servings
12 kabobs
From the Recipe Creator:
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts:
1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
35/91
Corn ‘n’ Cucumbers Salad
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
This cucumber corn salad was one of my mother's recipes and I think of her whenever I make it. It's a nice change from a regular cucumber salad. —Jean Moore, Pliny, West Virginia
Nutrition Facts:
3/4 cup: 54 calories, 1g fat (0 saturated fat), 0 cholesterol, 301mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch.
By the way, do you know how to boil corn?
36/91
Southwest Rice
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. —Michelle Dennis, Clarks Hill, Indiana
Nutrition Facts:
3/4 cup: 198 calories, 3g fat (1g saturated fat), 1mg cholesterol, 339mg sodium, 37g carbohydrate (0 sugars, 5g fiber), 7g protein.
37/91
Refrigerator Garden Pickles
Total Time
35 min
Servings
7 pints
From the Recipe Creator:
Canning isn't necessary for these crisp-tender, tangy pickles. Keep them in the fridge and eat them up within a month. —Linda Chapman, Meriden, Iowa
Nutrition Facts:
1/4 cup: 55 calories, 0 fat (0 saturated fat), 0 cholesterol, 28mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 1g protein.
38/91
Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
39/91
Broccoli Salad with Bacon
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
You'll want to serve this family-friendly broccoli salad with bacon year-round. The broccoli gets a big-time flavor boost from bacon, toasted pecans, dried berries and a mayo dressing. —Cindi Read, Hendersonville, Tennessee
Nutrition Facts:
3/4 cup: 300 calories, 19g fat (3g saturated fat), 11mg cholesterol, 290mg sodium, 26g carbohydrate (15g sugars, 5g fiber), 8g protein.
40/91
Grilled Cabbage
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
The first time I made this, I couldn’t believe how good it was! We served it with grilled burgers and our dinner was complete. I never thought I’d skip dessert because I was full from too much cabbage! —Elizabeth Wheeler, Thornville, Ohio
Nutrition Facts:
1 wedge: 98 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 7g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
41/91
Grilled Potato Packets
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Potatoes require a little extra time on the grill, so remember to give these pouches first dibs on the flames. —Anna Bjornn, Rexburg, Idaho
Nutrition Facts:
3/4 cup: 165 calories, 8g fat (5g saturated fat), 23mg cholesterol, 388mg sodium, 17g carbohydrate (1g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 fat, 1 starch.
42/91
Three-Bean Baked Beans
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
I got this recipe from my aunt and made a couple of changes to suit my taste. With ground beef and bacon mixed in, these satisfying beans are a big hit at backyard barbecues and church picnics. I'm always asked to bring my special beans. —Julie Currington, Gahanna, Ohio
Nutrition Facts:
3/4 cup: 269 calories, 8g fat (2g saturated fat), 19mg cholesterol, 708mg sodium, 42g carbohydrate (21g sugars, 7g fiber), 13g protein.
43/91
Santa Fe Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
People always ask for this Santa Fe salad recipe when I bring it to potlucks. The zippy dressing and mix of crunchy veggies with beans is a winning combination! —Gail Park, Newport News, Virginia
Nutrition Facts:
3/4 cup: 151 calories, 2g fat (1g saturated fat), 5mg cholesterol, 374mg sodium, 26g carbohydrate (4g sugars, 6g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
44/91
Boston Baked Beans
Total Time
4 hours
Servings
12 servings
From the Recipe Creator:
For a potluck or picnic, you can’t beat this classic side that starts with a pound of dried beans. Molasses and maple syrup give it a slight sweetness. —Pat Medeiros, Tiverton, Rhode Island
Nutrition Facts:
2/3 cup: 385 calories, 5g fat (2g saturated fat), 7mg cholesterol, 810mg sodium, 77g carbohydrate (50g sugars, 8g fiber), 11g protein.
45/91
Jalapeno Corn
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
This comforting and creamy corn side dish is appealing to almost everyone. It gets its spicy kick from jalapeno peppers.—Judy Carty, Wichita, Kansas
Nutrition Facts:
3/4 cup: 251 calories, 16g fat (10g saturated fat), 46mg cholesterol, 275mg sodium, 25g carbohydrate (2g sugars, 3g fiber), 6g protein.
46/91
Honey Garlic Green Beans
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
3/4 cup: 72 calories, 0 fat (0 saturated fat), 0 cholesterol, 225mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
47/91
Jalapeno & Cotija Cheese Potato Stack Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
Pie isn't just for dessert anymore. Stacking thinly sliced potatoes with layers of minced jalapenos and crumbled Cotija cheese helps turn ordinary spuds into something truly spectacular—especially when served with salsa and sour cream. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 serving: 223 calories, 12g fat (7g saturated fat), 34mg cholesterol, 477mg sodium, 23g carbohydrate (2g sugars, 3g fiber), 7g protein.
48/91
Dill Pickle Potato Salad
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
This creamy dill pickle potato salad makes a flavorful and attractive addition to a Fourth of July picnic or church supper.—Nancy Holland, Morgan Hill, California
Nutrition Facts:
3/4 cup: 415 calories, 30g fat (5g saturated fat), 139mg cholesterol, 677mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 7g protein.
49/91
Four-Cheese Mac and Cheese
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I adapted this four-cheese mac and cheese recipe from one a friend gave to me. It has a distinctive blue cheese taste and is very filling. I like to serve it with chicken. —Darlene Marturano, W. Suffield, Connecticut
Nutrition Facts:
1 cup: 508 calories, 23g fat (13g saturated fat), 65mg cholesterol, 603mg sodium, 51g carbohydrate (6g sugars, 2g fiber), 26g protein.
50/91
Eddie’s Favorite Fiesta Corn
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
When sweet corn is available, I love making this splurge of a side dish. Frozen corn works, but taste as you go and add sugar if needed. —Anthony Bolton, Bellevue, Nebraska
Nutrition Facts:
2/3 cup: 249 calories, 14g fat (7g saturated fat), 39mg cholesterol, 399mg sodium, 22g carbohydrate (9g sugars, 2g fiber), 10g protein.
51/91
Sweet and Spicy Baked Beans
Total Time
1 hour 5 min
Servings
14 servings
From the Recipe Creator:
This recipe is a hit with guests and family. It's sweet, simple and delicious, and someone always asks for the recipe. —Elliot Wesen, Arlington, Texas
Nutrition Facts:
Nutrition Facts: 3/4 cup equals 285 calories, 9 g fat (3 g saturated fat), 10 mg cholesterol, 860 mg sodium, 46 g carbohydrate, 7 g fiber, 7 g protein.
52/91
Asparagus and Green Beans with Tarragon Lemon Dip
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Tarragon balances the tangy flavor from lemon in the creamy sauce covering vibrant asparagus and green beans. I serve this as a side dish as well as an appetizer. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1 serving: 183 calories, 18g fat (2g saturated fat), 8mg cholesterol, 126mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.
53/91
Italian Spaghetti Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
This attractive, fresh-tasting Italian spaghetti salad recipe can conveniently be prepared the night before. It makes enough for a crowd! —Lucia Johnson, Massena, New York
Nutrition Facts:
1 cup: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 168mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
54/91
Mango Pineapple Salsa
Total Time
10 min
Servings
2-2/3 cups
From the Recipe Creator:
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. —Mary Gloede, Lakewood, Wisconsin
Nutrition Facts:
1/4 cup: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 0 protein.
55/91
Yellow Squash & Watermelon Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
I always like to bring this healthy option to parties and potlucks, and people seem to really appreciate that. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. —Camille Parker, Chicago, Illinois
Nutrition Facts:
1 cup: 61 calories, 2g fat (1g saturated fat), 5mg cholesterol, 299mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.
56/91
Italian Potato Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
You'll want to take this simple-to-assemble potato salad to all your picnics and outings. It's always on the menu when my tomato plants yield a bumper crop. Feel free to improvise by adding other fresh vegetables.—Jeannette Macera, Utica, New York
Nutrition Facts:
3/4 cup: 170 calories, 10g fat (1g saturated fat), 0 cholesterol, 638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.
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Black Bean and Corn Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
This colorful, crunchy black bean and corn salad is chock-full of nutrition that all ages love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Nutrition Facts:
3/4 cup: 167 calories, 4g fat (0 saturated fat), 0 cholesterol, 244mg sodium, 27g carbohydrate (8g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
58/91
Buffalo Chicken Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
My daughter Sara loves spicy Buffalo chicken and deviled eggs, so I combined the two. Make and chill a day ahead so the flavors mingle. —Robin Spires, Tampa, Florida
Nutrition Facts:
1 stuffed egg half: 85 calories, 7g fat (2g saturated fat), 98mg cholesterol, 111mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
59/91
Strawberry Corn Salsa
Total Time
15 min
Servings
5-1/2 cups
From the Recipe Creator:
This recipe makes art in a bowl! All the colors of summer are captured in this salsa with a fresh, light flavor perfect for snacking between swims or to kick off a backyard barbecue. This can be served with chips or alone as a side dish. —Catherine Goza, Charlotte, North Carolina
Nutrition Facts:
1/4 cup (calculated without chips): 49 calories, 3g fat (0 saturated fat), 0 cholesterol, 56mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 1g protein.
60/91
Tomato Fritters
Total Time
20 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
I got the basic recipe for these fritters from a friend, then I tweaked it for my family's tastes. It's one of our very favorite things in the summer. We love them right after they've been fried, when they're still hot and crispy. —Pam Halter, Bridgeton, New Jersey
Nutrition Facts:
1 fritter: 40 calories, 2g fat (0 saturated fat), 1mg cholesterol, 79mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein.
61/91
Melon-Berry Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. —Carrie Hirsch, Hilton Head Island, South Carolina
Nutrition Facts:
3/4 cup: 105 calories, 3g fat (3g saturated fat), 0 cholesterol, 30mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.
62/91
Skinny Quinoa Veggie Dip
Total Time
35 min
Servings
32 servings
From the Recipe Creator:
Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin
Nutrition Facts:
1/4 cup (calculated without cucumber slices): 65 calories, 3g fat (1g saturated fat), 4mg cholesterol, 54mg sodium, 8g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
63/91
Italian Bread Salad with Olives
Total Time
30 min
Servings
9 servings
From the Recipe Creator:
This quick and flavorful bread salad always gets rave reviews from my friends and family. This panzanella-style dish is a timesaver during the holidays, as it can be made ahead. Just keep the bread cubes separate and add them right before serving. —Angela Spengler, Niceville, Florida
Nutrition Facts:
1 cup: 316 calories, 21g fat (3g saturated fat), 2mg cholesterol, 345mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 5g protein.
64/91
Slow-Cooker BBQ Baked Beans
Total Time
9 hours
Servings
12 servings
From the Recipe Creator:
I was under a doctor’s orders to reduce the amount of sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments, I came up with this potluck favorite—and now everyone's happy! —Sherrel Hendrix, Arkadelphia, Arkansas
Nutrition Facts:
1/2 cup: 238 calories, 1g fat (0 saturated fat), 4mg cholesterol, 347mg sodium, 48g carbohydrate (22g sugars, 8g fiber), 10g protein.
65/91
Zucchini Relish
Total Time
1 hour 15 min
Servings
5 pints
From the Recipe Creator:
Classic relish is made with cucumbers, but this tangy and sweet zucchini relish is packed with zucchini, peppers and onions. I use it on burgers, on sandwiches and in any recipes that normally call for pickle relish. —Jyl Basinger, Cave City, Arkansas
Nutrition Facts:
1/4 cup: 68 calories, 0 fat (0 saturated fat), 0 cholesterol, 288mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 1g protein.
66/91
Tri-Color Pasta Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
Tackle gatherings with a bright side dish. This tri-color pasta salad with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. —Amanda Cable, Boxford, Massachusetts
Nutrition Facts:
3/4 cup: 149 calories, 4g fat (0 saturated fat), 0 cholesterol, 513mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 4g protein.
67/91
Tangy Baked Seven Beans
Total Time
1 hour 30 min
Servings
18 servings (3/4 cup each)
From the Recipe Creator:
Everyone needs a go-to side dish for school events, picnics and potlucks. Here's mine. Freeze leftovers for future outings. —Rod Lundwall, Tooele, Utah
Nutrition Facts:
3/4 cup: 369 calories, 11g fat (3g saturated fat), 17mg cholesterol, 1126mg sodium, 56g carbohydrate (24g sugars, 9g fiber), 13g protein.
68/91
Grilled Guacamole
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
If you’re a guacamole lover, try this fun grilled version that has a smoky flavor. The veggies tend to darken a bit when heated, so stir it gently to prevent further discoloration. —Lindsay Sprunk, Noblesville, Indiana
Nutrition Facts:
1/4 cup: 85 calories, 8g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
69/91
Heirloom Tomato & Zucchini Salad
Total Time
25 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 cup: 68 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
70/91
Overnight Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
This layered salad is a family favorite from a church cookbook I've had for 40 years. The bacon adds a fabulous crunch. —Mary Brehm, Cape Coral, Florida
Nutrition Facts:
1 cup: 206 calories, 16g fat (4g saturated fat), 19mg cholesterol, 250mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 5g protein.
71/91
Campers’ Coleslaw
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Crispy and crunchy, this old family slaw recipe makes a refreshing side dish for picnics and parties. —Kimberly Wallace, Dennison, Ohio
Nutrition Facts:
3/4 cup: 122 calories, 6g fat (1g saturated fat), 0 cholesterol, 274mg sodium, 17g carbohydrate (14g sugars, 2g fiber), 1g protein.
72/91
Cucumber Watermelon Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario
Nutrition Facts:
3/4 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
73/91
Green Bean Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
74/91
Tomato & Brie Focaccia
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
Combine tender, golden yeast bread with creamy, melted brie and tomatoes, and you've got an appetizer that guests will line up for. It also makes a great side to soup, salad or pasta dishes. —Laurie Figone, Petaluma, California
Nutrition Facts:
1 piece: 204 calories, 10g fat (3g saturated fat), 14mg cholesterol, 331mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 6g protein.
75/91
Macaroni Coleslaw
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
My friend Peggy brought this coleslaw to one of our picnics, and everyone liked it so much that we all had to have the recipe. —Sandra Matteson, Westhope, North Dakota
Nutrition Facts:
3/4 cup: 150 calories, 5g fat (1g saturated fat), 6mg cholesterol, 286mg sodium, 24g carbohydrate (12g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
76/91
Orange Gelatin Pretzel Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Salty pretzels pair nicely with the sweet fruit in this refreshing layered salad. It’s a family favorite that is a slam-dunk at potlucks. —Peggy Boyd, Northport, Alabama
Nutrition Facts:
1 serving: 400 calories, 21g fat (13g saturated fat), 50mg cholesterol, 402mg sodium, 51g carbohydrate (38g sugars, 1g fiber), 4g protein.
77/91
Favorite Mediterranean Salad
Total Time
20 min
Servings
28 servings
From the Recipe Creator:
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. —Pat Stevens, Granbury, Texas
Nutrition Facts:
3/4 cup: 69 calories, 6g fat (1g saturated fat), 2mg cholesterol, 117mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
78/91
Melon with Serrano-Mint Syrup
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This is just one of the recipes I developed to take advantage of the fresh mint I grow nearly year-round. The serrano pepper is a nice contrast to the sweetness of the syrup and salad. —Jennifer Fisher, Austin, Texas
Nutrition Facts:
1 cup: 92 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
79/91
Sour Cream Potato Salad
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Italian dressing and horseradish make this creamy potato salad different from most, plus those ingredients really add some zip! It’s perfect for picnics or potlucks. —Veda Luttrell, Sutter, California
Nutrition Facts:
3/4 cup: 366 calories, 28g fat (6g saturated fat), 114mg cholesterol, 577mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 6g protein.
80/91
Lime Gelatin Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Looking for a festive dish to light up the buffet? This pretty green gelatin salad is eye-catching and has a delightful, tangy flavor. —Cyndi Fynaardt, Oskaloosa, Iowa
Nutrition Facts:
1 slice: 210 calories, 5g fat (4g saturated fat), 0 cholesterol, 66mg sodium, 38g carbohydrate (32g sugars, 2g fiber), 2g protein.
81/91
Potluck Macaroni and Cheese
Total Time
2 hours 25 min
Servings
16 servings
From the Recipe Creator:
You'll always have a winner at the potluck when you bring macaroni and cheese. Here's an extra-rich, creamy version for the slow cooker. —Jennifer Blondek, Chicopee, Massachusetts
Nutrition Facts:
3/4 cup: 388 calories, 28g fat (17g saturated fat), 122mg cholesterol, 652mg sodium, 16g carbohydrate (6g sugars, 0 fiber), 17g protein.
82/91
Favorite Cucumber Salad
Total Time
15 min
Servings
10 servings
From the Recipe Creator:
Add a fresh-tasting touch to your menu with this favorite salad. The crunchy cucumbers are tossed with onion, green pepper and a sweet-tart dressing seasoned with celery seed.—Mary Lou Boyce,Wilmington, Delaware
Nutrition Facts:
3/4 cup: 183 calories, 0 fat (0 saturated fat), 0 cholesterol, 713mg sodium, 45g carbohydrate (42g sugars, 1g fiber), 1g protein.
83/91
Sweet Macaroni Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
A sweet out-of-the-ordinary dressing makes this macaroni salad special. My aunt gave me the recipe and it has become one of my favorites. I occasionally leave out the green pepper if I know that people don't like it, and it still tastes great. —Idalee Scholz, Cocoa Beach, Florida
Nutrition Facts:
2/3 cup: 400 calories, 23g fat (5g saturated fat), 10mg cholesterol, 332mg sodium, 43g carbohydrate (22g sugars, 2g fiber), 6g protein.
84/91
Creamy Blueberry Gelatin Salad
Total Time
30 min
Servings
15 servings
From the Recipe Creator:
Plump blueberries and a fluffy topping star in this pretty, refreshing salad that was my mother's recipe. It was served at every holiday and celebration, and now my grandchildren look forward to sampling it at holidays. —Sharon Hoefert, Greendale, Wisconsin
Nutrition Facts:
1 piece: 221 calories, 10g fat (5g saturated fat), 27mg cholesterol, 76mg sodium, 29g carbohydrate (26g sugars, 1g fiber), 4g protein.
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Bacon Macaroni Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This pleasing pasta salad is like eating a BLT in a bowl. Filled with crispy bacon, chopped tomato, celery and green onion, the sensational salad is coated with a tangy mayonnaise and vinegar dressing. It’s a real crowd-pleaser! —Norene Wright, Manilla, Indiana
Nutrition Facts:
3/4 cup: 402 calories, 33g fat (6g saturated fat), 23mg cholesterol, 622mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 10g protein.
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Watermelon Tomato Salad
Total Time
25 min
Servings
18 servings
From the Recipe Creator:
Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad. —Matthew Denton, Seattle, Washington
Nutrition Facts:
3/4 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
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Summer Garden Couscous Salad
Total Time
30 min
Servings
9 servings
From the Recipe Creator:
This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! —Priscilla Yee, Concord, California
Nutrition Facts:
3/4 cup: 173 calories, 6g fat (1g saturated fat), 3mg cholesterol, 264mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
88/91
Fruit Salad with Apricot Dressing
Total Time
30 min
Servings
26 servings
From the Recipe Creator:
When I serve this lovely refreshing salad for picnics and holidays, the bowl empties fast. —Carol Lambert, El Dorado, Arkansas
Nutrition Facts:
1 cup: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 32g carbohydrate (27g sugars, 3g fiber), 1g protein.
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Grilled Jalapenos
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
When barbecuing for friends at home, I also use the grill to serve up hot appetizers. These crowd-pleasing stuffed peppers have a bit of bite. They were concocted by my son. —Catherine Hollie, Cleveland, Texas
Nutrition Facts:
1 stuffed pepper: 97 calories, 9g fat (3g saturated fat), 17mg cholesterol, 179mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 3g protein.
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Avocado Salsa
Total Time
20 min
Servings
about 7 cups
From the Recipe Creator:
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
Nutrition Facts:
1/4 cup: 82 calories, 7g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
91/91
Easy Refrigerator Pickles
Total Time
20 min
Servings
6 cups
From the Recipe Creator:
This easy refrigerator pickles recipe is a great way to use cucumbers and onions from the garden. Here in upstate New York, we have an abundance of cucumbers. —Catherine Seibold, Elma, New York
Nutrition Facts:
1/4 cup: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 175mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 0 protein.
