I made some changes to my diet in order to lose weight. My kids are skeptical when it comes to healthy food, but they adore these wholesome grains. —Sherisse Dawe, Black Diamond, Alberta
Apple-Cranberry Grains
Apple-Cranberry Grains
Prep Time
10 min
Cook Time
4 hours
Yield
16 servings
Ingredients
- 2 medium apples, peeled and chopped
- 1 cup sugar
- 1 cup fresh cranberries
- 1/2 cup wheat berries
- 1/2 cup quinoa, rinsed
- 1/2 cup oat bran
- 1/2 cup medium pearl barley
- 1/2 cup chopped walnuts
- 1/2 cup packed brown sugar
- 1-1/2 to 2 teaspoons ground cinnamon
- 6 cups water
- Optional toppings: Milk, sliced apples, dried cranberries and chopped walnuts
Directions
- In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low until grains are tender, 4-5 hours. Serve with toppings as desired.
Nutrition Facts
3/4 cup: 180 calories, 3g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 37g carbohydrate (22g sugars, 4g fiber), 3g protein.
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