This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
Chinese Spinach-Almond Salad
Chinese Spinach-Almond Salad
Prep Time
10 min
Yield
4 servings
Ingredients
- 1 package (6 ounces) fresh baby spinach
- 2 cups cubed cooked pork
- 1 cup bean sprouts
- 2 medium carrots, thinly sliced
- 1/2 cup sliced fresh mushrooms
- 1/4 cup sliced almonds, toasted
- 1/2 cup reduced-fat sesame ginger salad dressing
Directions
- In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.
Nutrition Facts
1 each: 244 calories, 11g fat (3g saturated fat), 63mg cholesterol, 500mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
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