A dinner that comes together in one skillet is always a winner. This one's filled with easy-to-find ingredients and is done before you know it. Dig in! —Lisa Montgomery, Elmira, Ontario
Sausage Broccoli Simmer
Sausage Broccoli Simmer
Prep Time
10 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 2 cups uncooked spiral pasta
- 1 pound Italian turkey sausage links, cut into 1/4-inch slices
- 1 medium bunch broccoli, cut into florets
- 1/2 cup sliced red onion
- 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
- 1 tablespoon minced fresh basil or 1 teaspoon dried basil
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- 1 teaspoon sugar
Directions
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir sausage, broccoli and onion 5-6 minutes or until broccoli is crisp-tender.
- Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Drain pasta; add to skillet and heat through.
Nutrition Facts
1 serving: 384 calories, 12g fat (2g saturated fat), 68mg cholesterol, 760mg sodium, 44g carbohydrate (10g sugars, 8g fiber), 28g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch, 2 vegetable.
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