What an easy, flavorful dish! Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down. —LaDonna Reed, Ponca City, Oklahoma
Chicken with Green Chile Sauce
Chicken with Green Chile Sauce
Prep Time
15 min
Cook Time
15 min
Yield
2 servings
Ingredients
- 2 boneless skinless chicken breast halves (5 ounces each)
- 1/2 teaspoon Cajun seasoning
- 2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1/4 cup water
- 1/4 cup canned chopped green chiles
- 1/2 teaspoon lemon juice
- 2 tablespoons reduced-fat sour cream
- 1 cup hot cooked rice
Directions
- Sprinkle chicken with Cajun seasoning. In a large skillet coated with cooking spray, brown chicken on both sides.
- In a small bowl, combine the soup, water, chiles and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice.
Nutrition Facts
1 serving: 332 calories, 6g fat (2g saturated fat), 90mg cholesterol, 634mg sodium, 32g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
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