These tender sirloin strips are marinated in a soy sauce mixture that gives them a wonderful Asian flavor. For a more ethnic version, you could use Japanese rice wine (sake). The beef strips can also be grilled.—Joe Varga, Collingswood, New Jersey
Asian Beef Strips
Asian Beef Strips
Prep Time
15 min
Cook Time
5 min
Yield
2 servings
Ingredients
- 1/2 pound beef top sirloin steak, cut into 1/4-inch strips
- 2 green onions, thinly sliced
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons sugar
- 2 tablespoons white wine or unsweetened apple juice
- 4 garlic cloves, minced
- 1 tablespoon sesame seeds
- 1 teaspoon sesame oil
- 1/4 teaspoon pepper
- Hot cooked rice, optional
Directions
- Flatten each strip of steak to 1/8-in. thickness. In a large resealable plastic bag, combine the onions, soy sauce, sugar, wine, garlic, sesame seeds, oil and pepper; add the beef. Seal bag and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade.
- Place beef on a small broiler pan. Broil 3-4 in. from the heat for 2-3 minutes on each side or until meat reaches desired doneness. Serve with rice if desired.
Nutrition Facts
3 ounce-weight: 195 calories, 7g fat (2g saturated fat), 63mg cholesterol, 436mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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