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Candied Pumpkin Seeds

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Total Time
Prep: 5 min. Bake: 45 min. + cooling

By Taste Of Home Editorial Team

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Nov. 13, 2022

Golden brown and sure to be a hit with the kids, this sweet treat is the creation of our Taste of Home Test Kitchen. Give them plenty of time to cool before breaking into pieces.

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Test Kitchen Approved

Candied Pumpkin Seeds

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Prep Time 5 min
Cook Time 45 min
Yield 1 cup

Ingredients

  • 1 cup fresh pumpkin seeds
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
Text Ingredients

Directions

  1. Preheat oven to 250°. In a small bowl, combine all ingredients. Spread into a greased foil-lined 15x10x1-in. baking pan.
  2. Bake, uncovered, until seeds are well-glazed, 45-50 minutes, stirring occasionally. Cool completely; break into pieces. Store in an airtight container.

Nutrition Facts

1/4 cup: 124 calories, 3g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 3g protein.

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