This colorful stir-fry comes together in no time with leftover long grain rice. Quick and easy, it's a family favorite that takes just minutes to prepare. —Gloria Warczak, Cedarburg, Wisconsin
Rice Stir-Fry
Rice Stir-Fry
Prep Time
30 min
Yield
4 servings
Ingredients
- 4 ounces pork tenderloin, cut into 1/2-inch cubes
- 4-1/2 teaspoons canola oil, divided
- 1/2 cup sliced fresh mushrooms
- 1/2 cup fresh sugar snap peas
- 1/2 cup sliced water chestnuts
- 2 tablespoons chopped green pepper
- 2 tablespoons chopped sweet red pepper
- 1 tablespoon chopped green onion
- 1/4 teaspoon minced garlic
- 1 tablespoon soy sauce
- 1/4 teaspoon sugar
- 1-1/2 cups leftover cooked long grain rice
Directions
- In a large skillet or wok, saute the pork in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same pan, heat remaining oil. Add the mushrooms, peas, water chestnuts, peppers, onion and garlic; stir-fry until vegetables are crisp-tender.
- Combine the soy sauce and sugar; stir into vegetable mixture. Cook for 1-2 minutes. Return pork to the pan. Stir in rice; cook for 3-5 minutes or until heated through, stirring occasionally.
Nutrition Facts
3/4 cup: 181 calories, 6g fat (1g saturated fat), 16mg cholesterol, 166mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1/2 fat.
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