In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.
Makeover Garlic Spinach Balls
Makeover Garlic Spinach Balls
Prep Time
25 min
Cook Time
15 min
Yield
2 dozen
Ingredients
- 2 cups crushed seasoned stuffing
- 1 cup finely chopped onion
- 3/4 cup egg substitute
- 1 large egg, lightly beaten
- 1/4 cup grated Parmesan cheese
- 1/4 cup butter, melted
- 3 tablespoons reduced-sodium chicken broth or vegetable broth
- 1 garlic clove, minced
- 1-1/2 teaspoons dried thyme
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
Directions
- In a large bowl, combine the first 11 ingredients. Stir in spinach until blended. Roll into 1-in. balls.
- Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until golden brown.
Nutrition Facts
1 each: 55 calories, 3g fat (1g saturated fat), 15mg cholesterol, 146mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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