When our children were small and we were busy outside, we’d come in to enjoy this quick meal. We still make it when we don’t feel like fussing in the kitchen. —Elsie Bloom, Courtenay, BC
Creamed Salmon On Toast
Creamed Salmon On Toast
Prep Time
20 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 tablespoons chopped green onions
- 2 cups 2% milk
- 1 can (14-3/4 ounces) salmon, drained, skin and bones removed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 6 slices bread, toasted
Directions
- In a saucepan, melt butter over medium heat. Stir in flour until smooth; add onions. Gradually stir in milk. Bring to a boil; cook and stir for until thickened, about 2 minutes. Reduce heat. Stir in salmon, salt and pepper. Cook until heated through, 10-12 minutes. Serve over toast.
Nutrition Facts
3/4 cup: 296 calories, 14g fat (6g saturated fat), 79mg cholesterol, 680mg sodium, 19g carbohydrate (5g sugars, 1g fiber), 21g protein.
Loading Popular in the Community
Loading Reviews
