I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad. —Jean Mabis, Shumway, Illinois
Raisin-Walnut Waldorf Salad
Raisin-Walnut Waldorf Salad
Prep Time
20 min
Yield
6 servings
Ingredients
- 1/2 cup raisins
- 1 cup boiling water
- 4 medium apples, chopped
- 2 tablespoons lemon juice
- 2 celery ribs, thinly sliced
- 1 cup fat-free plain yogurt
- 2 tablespoons sugar-free instant vanilla pudding mix
- Sugar substitute equivalent to 2 tablespoons sugar, optional
- 1/2 cup chopped walnuts
Directions
- Place raisins in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain.
- In a large bowl, toss apples with lemon juice. Stir in celery and raisins. Combine the yogurt, pudding mix and sugar substitute if desired; pour over apple mixture and toss to coat.
- Cover and refrigerate for 1 hour. Just before serving, stir in walnuts.
Nutrition Facts
3/4 cup: 181 calories, 7g fat (1g saturated fat), 1mg cholesterol, 232mg sodium, 30g carbohydrate, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
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